{"id":170002,"date":"2026-08-05T06:45:46","date_gmt":"2026-08-05T06:45:46","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/meg-a-vernyomast-is-szabalyozza-aszalt-szilva\/friss-hirek\/"},"modified":"2026-08-05T06:45:46","modified_gmt":"2026-08-05T06:45:46","slug":"meg-a-vernyomast-is-szabalyozza-aszalt-szilva","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/meg-a-vernyomast-is-szabalyozza-aszalt-szilva\/eletmod\/","title":{"rendered":"M\u00e9g a v\u00e9rnyom\u00e1st is szab\u00e1lyozza \u2013 aszalt szilva"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/meg-a-vernyomast-is-szabalyozza-aszalt-szilva-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Feh\u00e9r v\u00e1g\u00f3deszk\u00e1n kis \u00fcvegt\u00e1lban aszalt szilva, mellette n\u00e9h\u00e1ny szem friss szilva.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41735 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/meg-a-vernyomast-is-szabalyozza-aszalt-szilva.jpg\" alt=\"Feh\u00e9r v\u00e1g\u00f3deszk\u00e1n kis \u00fcvegt\u00e1lban aszalt szilva, mellette n\u00e9h\u00e1ny szem friss szilva.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A v\u00e9rnyom\u00e1sprobl\u00e9m\u00e1t mindenk\u00e9ppen kezelni sz\u00fcks\u00e9ges, hiszen p\u00e9ld\u00e1ul a magas v\u00e9rnyom\u00e1s sok betegs\u00e9get, ak\u00e1r hal\u00e1los kimenetel\u0171eket is okozhat: ilyen p\u00e9ld\u00e1ul a stroke vagy a sz\u00edvinfarktus. Amennyiben csak n\u00e9ha vannak v\u00e9rnyom\u00e1sprobl\u00e9m\u00e1ink, mondjuk egy-egy stresszes napot k\u00f6vet\u0151en, \u00e9s az orvos sem \u00edr el\u0151 gy\u00f3gyszert, kezel\u00e9st vagy ter\u00e1pi\u00e1t, akkor pr\u00f3b\u00e1lkozhatunk term\u00e9szetes m\u00f3dszerekkel is.<\/p><div id=\"friss-2200670953\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ha a stressz okozza a magasv\u00e9rnyom\u00e1s-probl\u00e9m\u00e1nkat, akkor c\u00e9lszer\u0171 lehet stresszkezel\u0151 technik\u00e1kat elsaj\u00e1t\u00edtani, de a j\u00f3ga, a testmozg\u00e1s \u00e9s a medit\u00e1ci\u00f3 is nagyon j\u00f3 fesz\u00fclts\u00e9glevezet\u0151 lehet. Az aszalt szilva is nagyon hat\u00e9kony lehet a v\u00e9rnyom\u00e1s normaliz\u00e1l\u00e1s\u00e1ban. Mutatjuk is, hogy miben lehet m\u00e9g seg\u00edts\u00e9g\u00fcnkre ez a csodan\u00f6v\u00e9ny!<\/p>\n<p>Az eddigi kutat\u00e1sok az aszalt szilv\u00e1t sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel kapcsolt\u00e1k \u00f6ssze, mint p\u00e9ld\u00e1ul a csontok eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1sa \u00e9s az eg\u00e9szs\u00e9ges b\u00e9lmikrobiom. Az aszalt szilva ugyanis sz\u00e1mos vitamin \u00e9s \u00e1sv\u00e1nyi anyag forr\u00e1sa, \u00e9s eg\u00e9szs\u00e9gv\u00e9d\u0151 antioxid\u00e1ns tulajdons\u00e1gokkal rendelkezik.<\/p>\n<p>A legt\u00f6bb kutat\u00e1s arra mutat r\u00e1, hogy az aszalt szilva nagyon hat\u00e9kony a sz\u00e9kreked\u00e9s kezel\u00e9s\u00e9ben. A szilva szorbitban, rostban \u2013 k\u00fcl\u00f6n\u00f6sen pektin nev\u0171 rostban \u2013 \u00e9s polifenolokban gazdag. Ezeknek az anyagoknak a kombin\u00e1ci\u00f3ja k\u00fcl\u00f6n\u00f6sen nagyon hasznos lehet, ha sz\u00e9kreked\u00e9ssel k\u00fczd\u00fcnk. A szorbit nem m\u00e1s, mint egy cukoralkohol, egy term\u00e9szetes t\u00edpus\u00fa sz\u00e9nhidr\u00e1t, amely n\u00f6veli a gyomor-b\u00e9l traktusban felsz\u00edv\u00f3d\u00f3 v\u00edz mennyis\u00e9g\u00e9t. A szervezetbe vitt folyad\u00e9k seg\u00edti a t\u00e1pl\u00e1l\u00e9k mozg\u00e1s\u00e1t az em\u00e9szt\u0151rendszeren kereszt\u00fcl, ezzel is enyh\u00edtve a sz\u00e9kreked\u00e9st.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A rost nagyon hat\u00e9kony a sz\u00e9kreked\u00e9s kezel\u00e9s\u00e9ben, mivel seg\u00edt a t\u00e1pl\u00e1l\u00e9k mozgat\u00e1s\u00e1ban a b\u00e9lrendszeren kereszt\u00fcl. Ezenk\u00edv\u00fcl n\u00f6veli a sz\u00e9klet t\u00f6meg\u00e9t. A polifenolok olyan antioxid\u00e1ns \u00e9s gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal rendelkeznek, amelyek jav\u00edtani tudj\u00e1k a b\u00e9lmikrobiom eg\u00e9szs\u00e9g\u00e9t, a gyomor-b\u00e9l traktus k\u00fcl\u00f6nb\u00f6z\u0151 bakt\u00e9riumait, amelyek t\u00e1mogatj\u00e1k az em\u00e9szt\u0151rendszer m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>A magas v\u00e9rnyom\u00e1s n\u00f6veli a stroke \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t. Azonban bizonyos \u00e9letm\u00f3dbeli \u00e9s \u00e9trendi v\u00e1ltoztat\u00e1sok cs\u00f6kkenthetik a magas v\u00e9rnyom\u00e1st, \u00edgy cs\u00f6kkentve mind a stroke, mind a sz\u00edvbetegs\u00e9gek kock\u00e1zatait. Egy kutat\u00e1sba olyan szem\u00e9lyeket vontak be, akik magas v\u00e9rnyom\u00e1ssal k\u00fczd\u00f6ttek. A vizsg\u00e1lati alanyoknak rendszeresen aszalt szilv\u00e1t kellett fogyasztaniuk. A kutat\u00e1s v\u00e9gezt\u00e9vel a vizsg\u00e1latokat v\u00e9gz\u0151k meg\u00e1llap\u00edtott\u00e1k, hogy az aszalt szilva szinte mindenkin\u00e9l kiv\u00e9tel n\u00e9lk\u00fcl cs\u00f6kkentette a v\u00e9rnyom\u00e1st. Az aszalt szilva \u00e9ppen ez\u00e9rt szerves r\u00e9sze lehet a sz\u00edvbar\u00e1t \u00e9trendnek.<\/p>\n<p>Az aszalt szilva fenolos vegy\u00fcleteket tartalmaz, amelyek \u00f6reged\u00e9sg\u00e1tl\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antioxid\u00e1ns tulajdons\u00e1gokkal rendelkeznek. Az aszalt szilva ezenk\u00edv\u00fcl sz\u00e1mos vitamint \u00e9s \u00e1sv\u00e1nyi anyagot is tartalmaz. T\u00f6bbek k\u00f6z\u00f6tt megtal\u00e1lhat\u00f3 benne a k\u00e1lium \u00e9s a C-vitamin, amelyek t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9g k\u00fcl\u00f6nb\u00f6z\u0151 aspektusait.<\/p>\n<p>Az aszalt szilva egy\u00e9b el\u0151nye lehet, hogy el\u0151seg\u00edti az eg\u00e9szs\u00e9ges mikrobiomot, t\u00e1mogatja a csontok eg\u00e9szs\u00e9g\u00e9t, \u00e9s cs\u00f6kkenti a koleszterinszintet. Ezenk\u00edv\u00fcl v\u00e9d olyan betegs\u00e9gek ellen, mint a sz\u00edvbetegs\u00e9g \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g.<\/p><div id=\"friss-105617476\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3349808175\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-142587174\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb285d3a5f4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-99377225\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A v\u00e9rnyom\u00e1sprobl\u00e9m\u00e1t mindenk\u00e9ppen kezelni sz\u00fcks\u00e9ges, hiszen p\u00e9ld\u00e1ul a magas v\u00e9rnyom\u00e1s sok betegs\u00e9get, ak\u00e1r hal\u00e1los kimenetel\u0171eket is okozhat: ilyen p\u00e9ld\u00e1ul a stroke vagy a sz\u00edvinfarktus. Amennyiben csak n\u00e9ha vannak v\u00e9rnyom\u00e1sprobl\u00e9m\u00e1ink, mondjuk egy-egy stresszes napot k\u00f6vet\u0151en, \u00e9s az orvos sem \u00edr el\u0151 gy\u00f3gyszert, kezel\u00e9st vagy ter\u00e1pi\u00e1t, akkor pr\u00f3b\u00e1lkozhatunk term\u00e9szetes m\u00f3dszerekkel is. Ha a stressz okozza a magasv\u00e9rnyom\u00e1s-probl\u00e9m\u00e1nkat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170002","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170002"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170002\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}