{"id":170030,"date":"2026-08-05T17:07:58","date_gmt":"2026-08-05T17:07:58","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hohullamok-eseten-javasolt-es-nem-javasolt-taplalekok\/friss-hirek\/"},"modified":"2026-08-05T17:07:58","modified_gmt":"2026-08-05T17:07:58","slug":"hohullamok-eseten-javasolt-es-nem-javasolt-taplalekok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hohullamok-eseten-javasolt-es-nem-javasolt-taplalekok\/eletmod\/","title":{"rendered":"H\u0151hull\u00e1mok eset\u00e9n javasolt \u00e9s nem javasolt t\u00e1pl\u00e1l\u00e9kok"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/hohullamok-eseten-javasolt-es-nem-javasolt-taplalekok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 \u00fcl a kanap\u00e9n a ventil\u00e1tor el\u0151tt.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41739 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/hohullamok-eseten-javasolt-es-nem-javasolt-taplalekok.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 \u00fcl a kanap\u00e9n a ventil\u00e1tor el\u0151tt.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A menopauza sok n\u0151 \u00e9let\u00e9t keser\u00edti meg. Nagyon sokf\u00e9le t\u00fcnet jelentkezhet ebben az \u00e9letszakaszban, \u00e9s bizony ezek a t\u00fcnetek ak\u00e1r hossz\u00fa \u00e9vekig is fenn\u00e1llhatnak. Az egyik ilyen t\u00fcnet nem m\u00e1s, mint a h\u0151hull\u00e1m. A t\u00e1pl\u00e1lkoz\u00e1s sok mindenre hat\u00e1ssal lehet. A h\u0151hull\u00e1mokat is befoly\u00e1solhatja, hogy milyen \u00e9teleket esz\u00fcnk, hiszen egyes t\u00e1pl\u00e1l\u00e9kok fokozz\u00e1k a h\u0151hull\u00e1mok kialakul\u00e1s\u00e1nak kock\u00e1zatait, m\u00edg m\u00e1s t\u00e1pl\u00e1l\u00e9kok jelent\u0151sen cs\u00f6kkentik a h\u0151hull\u00e1mok l\u00e9trej\u00f6tt\u00e9nek es\u00e9lyeit. Cikk\u00fcnkben azokat a t\u00e1pl\u00e1l\u00e9kokat mutatjuk be, amelyek h\u0151hull\u00e1mokat okozhatnak, illetve azokat az \u00e9teleket, amelyek cs\u00f6kkenthetik a h\u0151hull\u00e1mok kock\u00e1zatait.<\/p><div id=\"friss-3570353953\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A mediterr\u00e1n \u00e9trend gy\u00fcm\u00f6lcs\u00f6kben, z\u00f6lds\u00e9gekben, olajos halakban, di\u00f3f\u00e9l\u00e9kben, magvakban, h\u00fcvelyesekben \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kban b\u0151velkedik. A mediterr\u00e1n \u00e9trend seg\u00edts\u00e9get ny\u00fajt a tests\u00faly \u00e9s a der\u00e9kb\u0151s\u00e9g cs\u00f6kkent\u00e9s\u00e9ben. Ez az\u00e9rt fontos, mivel a h\u0151hull\u00e1mok kialakul\u00e1s\u00e1ban nagy szerepe lehet a s\u00falyt\u00f6bbletnek. M\u00e1rpedig sok n\u0151 k\u00fczd lassul\u00f3 anyagcser\u00e9vel \u00e9s elh\u00edz\u00e1ssal a menopauza szakasz\u00e1ban. Egy tanulm\u00e1nyban 6800 n\u0151t vizsg\u00e1ltak, akiknek 3 h\u00f3napon kereszt\u00fcl csakis mediterr\u00e1n \u00e9teleket kellett fogyasztaniuk. A vizsg\u00e1lati eredm\u00e9nyek azt mutatt\u00e1k, hogy a h\u00f6lgyek eset\u00e9ben mintegy 80%-kal cs\u00f6kkent a h\u0151hull\u00e1mok gyakoris\u00e1ga \u00e9s intenzit\u00e1sa, illetve ezzel egy\u00fctt az \u00e9jszakai izzad\u00e1s is.<\/p>\n<p>Sz\u00e1mos tanulm\u00e1ny igazolja, hogy az E-vitamin cs\u00f6kkentheti a h\u0151hull\u00e1mok kialakul\u00e1s\u00e1t. E-vitaminban gazdag t\u00e1pl\u00e1l\u00e9kok t\u00f6bbek k\u00f6z\u00f6tt: sp\u00e1rga, avok\u00e1d\u00f3, mandula, mang\u00f3, c\u00e9kla, spen\u00f3t, napraforg\u00f3mag, pirospaprika, b\u00fazacs\u00edra.<\/p>\n<p>Egy tanulm\u00e1ny arr\u00f3l sz\u00e1molt be, hogy a h\u0151hull\u00e1mokat \u00fagy ker\u00fclhetj\u00fck el, ha min\u00e9l t\u00f6bb n\u00f6v\u00e9ny, p\u00e9ld\u00e1ul z\u00f6lds\u00e9g, gy\u00fcm\u00f6lcs, di\u00f3 \u00e9s h\u00fcvelyes szerepel az \u00e9trend\u00fcnkben. Egy kutat\u00e1sba menopauz\u00e1s h\u00f6lgyeket vontak be. Ezek a n\u0151k veg\u00e1n \u00e9letm\u00f3dot folytattak a vizsg\u00e1lat ideje alatt. A n\u0151k jelent\u0151s h\u00e1nyada kevesebb vazomotoros t\u00fcnetr\u0151l sz\u00e1molt be, vagyis a n\u00f6v\u00e9nyi alap\u00fa \u00e9trend jelent\u0151sen cs\u00f6kkentette a h\u0151hull\u00e1mok gyakoris\u00e1g\u00e1t \u00e9s s\u00falyoss\u00e1g\u00e1t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Igaz, hogy az omega-3 zs\u00edrsavaknak nincs hat\u00e1suk a h\u0151hull\u00e1mokra, azaz nem cs\u00f6kkentik azt, viszont a kutat\u00e1sok meg\u00e1llap\u00edtott\u00e1k, hogy jelent\u0151sen cs\u00f6kkenteni tudj\u00e1k az \u00e9jszakai izzad\u00e1st. Viszont ha az omega-3 zs\u00edrsavakat E-vitaminnal kombin\u00e1ljuk, \u00fagy m\u00e1r van pozit\u00edv hat\u00e1suk a h\u0151hull\u00e1mokra, azaz jelent\u0151sen cs\u00f6kkentik azok megjelen\u00e9s\u00e9t. Sok omega-3 zs\u00edrsavat tartalmaznak a hidegv\u00edzi zs\u00edros halak, p\u00e9ld\u00e1ul a tonhal, a makr\u00e9la, a lazac, a hering \u00e9s a szard\u00ednia.<\/p>\n<p>Mi fokozhatja a h\u0151hull\u00e1mok kialakul\u00e1s\u00e1t? P\u00e9ld\u00e1ul a cukor \u00e9s a cukorr\u00e1 alakul\u00f3 \u00e9telek gyors v\u00e9rcukorszint-emelked\u00e9st \u00e9s -cs\u00f6kken\u00e9st id\u00e9znek el\u0151. A v\u00e9rcukorszint-cs\u00f6kken\u00e9s pedig fokozza a h\u0151hull\u00e1mok kialakul\u00e1s\u00e1t. \u00c9ppen ez\u00e9rt mindenk\u00e9ppen t\u00f6rekedj\u00fcnk az egyszer\u0171 sz\u00e9nhidr\u00e1tok bevitel\u00e9nek cs\u00f6kkent\u00e9s\u00e9re.<\/p>\n<p>A koffeinfogyaszt\u00e1s fokozza a h\u0151hull\u00e1mok kock\u00e1zat\u00e1t. A koffeinen k\u00edv\u00fcl m\u00e1ssal is fokozhatjuk az energi\u00e1nkat, p\u00e9ld\u00e1ul gyors s\u00e9t\u00e1kkal vagy alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9telek fogyaszt\u00e1s\u00e1val. Alacsony glik\u00e9mi\u00e1s indexszel rendelkez\u0151 t\u00e1pl\u00e1l\u00e9kok: teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k, magas rosttartalm\u00fa z\u00f6lds\u00e9gek, di\u00f3f\u00e9l\u00e9k, eg\u00e9szs\u00e9ges olajok (mint p\u00e9ld\u00e1ul az ol\u00edvaolaj).<\/p>\n<p>Az alkohol \u2013 k\u00fcl\u00f6n\u00f6sen a v\u00f6r\u00f6sbor \u2013 fokozza a h\u0151hull\u00e1mok megjelen\u00e9s\u00e9t. Ha \u00fagy v\u00e9lj\u00fck, hogy eset\u00fcnkben is az alkohol a b\u0171n\u00f6s a h\u0151hull\u00e1mok l\u00e9trej\u00f6tt\u00e9ben, akkor \u00e9rdemes azt kiz\u00e1rni a mindennapjainkb\u00f3l.<\/p><div id=\"friss-3598729522\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4275228601\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-430240774\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1373bed384\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3405887217\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A menopauza sok n\u0151 \u00e9let\u00e9t keser\u00edti meg. Nagyon sokf\u00e9le t\u00fcnet jelentkezhet ebben az \u00e9letszakaszban, \u00e9s bizony ezek a t\u00fcnetek ak\u00e1r hossz\u00fa \u00e9vekig is fenn\u00e1llhatnak. Az egyik ilyen t\u00fcnet nem m\u00e1s, mint a h\u0151hull\u00e1m. A t\u00e1pl\u00e1lkoz\u00e1s sok mindenre hat\u00e1ssal lehet. A h\u0151hull\u00e1mokat is befoly\u00e1solhatja, hogy milyen \u00e9teleket esz\u00fcnk, hiszen egyes t\u00e1pl\u00e1l\u00e9kok fokozz\u00e1k a h\u0151hull\u00e1mok kialakul\u00e1s\u00e1nak kock\u00e1zatait, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170030","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170030"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170030\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}