{"id":170078,"date":"2026-08-06T17:22:51","date_gmt":"2026-08-06T17:22:51","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/tippek-a-zsiros-arcbor-apolasahoz\/friss-hirek\/"},"modified":"2026-08-06T17:22:51","modified_gmt":"2026-08-06T17:22:51","slug":"tippek-a-zsiros-arcbor-apolasahoz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/tippek-a-zsiros-arcbor-apolasahoz\/eletmod\/","title":{"rendered":"Tippek a zs\u00edros arcb\u0151r \u00e1pol\u00e1s\u00e1hoz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/tippek-a-zsiros-arcbor-apolasahoz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 egy asztali t\u00fck\u00f6rben n\u00e9zi mag\u00e1t, arc\u00e1n pakol\u00e1ssal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41747 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/tippek-a-zsiros-arcbor-apolasahoz.jpg\" alt=\"N\u0151 egy asztali t\u00fck\u00f6rben n\u00e9zi mag\u00e1t, arc\u00e1n pakol\u00e1ssal.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az emberek k\u00fcl\u00f6nf\u00e9le b\u0151rt\u00edpusokba tartoznak, hiszen l\u00e9tezik sz\u00e1raz, zs\u00edros, kombin\u00e1lt \u00e9s norm\u00e1l arcb\u0151r. Mintha sokkal t\u00f6bb inform\u00e1ci\u00f3t \u00e9s cikket olvashatn\u00e1nk a sz\u00e1raz arcb\u0151rt\u00edpusr\u00f3l, pedig nagyon sok ember rendelkezik zs\u00edros arcb\u0151rrel. Mindig tudnunk kell ahhoz az arcb\u0151r\u00fcnk t\u00edpus\u00e1t, hogy a megfelel\u0151 arc\u00e1pol\u00e1si rutint alak\u00edthassuk ki, illetve hogy a megfelel\u0151 arc\u00e1pol\u00e1si term\u00e9kkel \u00e1poljuk az arcunkat. A k\u00f6vetkez\u0151kben a zs\u00edros arcb\u0151rr\u0151l \u00e9s annak helyes \u00e1pol\u00e1s\u00e1r\u00f3l lesz sz\u00f3.<\/p><div id=\"friss-1568281824\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A zs\u00edros arcb\u0151rt fokozott faggy\u00fakiv\u00e1laszt\u00e1s jellemzi, \u00e9s gyakran kif\u00e9nyesedik. Err\u0151l is lehet k\u00f6nnyed\u00e9n \u00e9s gyorsan felismerni. A zs\u00edros arcb\u0151r gyakran \u201evastag\u201d is, kit\u00e1gult \u00e9s elt\u00f6m\u0151d\u00f6tt p\u00f3rusokkal \u00e9s mitesszerekkel. Arctiszt\u00edt\u00e1st k\u00f6vet\u0151en a zs\u00edros arcb\u0151rnek gyakran lesz sz\u00e1raz \u00e9rzete, de ez hamar elm\u00falik, \u00e9s az arcb\u0151r ism\u00e9t zs\u00edross\u00e1 v\u00e1lik.<\/p>\n<p>A zs\u00edros b\u0151rt\u00edpus r\u00e9sze lehet a genetikai \u00f6r\u00f6ks\u00e9gnek, de vannak m\u00e1s kiv\u00e1lt\u00f3 okok is. Pubert\u00e1s korban jellemz\u0151 a zs\u00edros arcb\u0151r, mint ahogyan a pattan\u00e1sok megjelen\u00e9se is. Ennek nem m\u00e1s az oka, mint az elt\u00f6m\u0151d\u00f6tt p\u00f3rusok, a hormon\u00e1lis aktivit\u00e1s \u00e9s az egyens\u00falyhi\u00e1ny.<\/p>\n<p>A zs\u00edros arcb\u0151rt \u2013 mint ahogyan minden t\u00edpus\u00fa arcb\u0151rt \u2013 kezelni sz\u00fcks\u00e9ges, hiszen az elhanyagol\u00e1sa m\u00e9g t\u00f6bb probl\u00e9m\u00e1t okozhat. A k\u00f6vetkez\u0151kben azt \u00edrjuk le, hogyan \u00e9s mi m\u00f3don \u00e1polhatjuk a zs\u00edros arcb\u0151rt.<\/p>\n<p>Az arcb\u0151rt minden reggel \u00e9s este alaposan tiszt\u00edtsuk meg. Ezzel elt\u00e1vol\u00edtjuk a felesleges faggy\u00fat \u00e9s a szennyez\u0151d\u00e9seket. A gyeng\u00e9d arcrad\u00edroz\u00e1s vagy h\u00e1mlaszt\u00e1s is javasolt heti 2-3 alkalommal azok sz\u00e1m\u00e1ra, akik zs\u00edros arcb\u0151rrel rendelkeznek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Mindenk\u00e9ppen nem mitesszerk\u00e9pz\u0151 term\u00e9keket v\u00e1lasszunk, mivel ezek nem t\u00f6m\u00edtik el a p\u00f3rusokat, \u00e9s megakad\u00e1lyozz\u00e1k a pattan\u00e1sok kialakul\u00e1s\u00e1t.<\/p>\n<p>Igaz, hogy a zs\u00edros b\u0151r vastagabb, mint egy m\u00e1smilyen t\u00edpus\u00fa, p\u00e9ld\u00e1ul egy sz\u00e1raz b\u0151r, de ett\u0151l f\u00fcggetlen\u00fcl m\u00e9gis kulcsfontoss\u00e1g\u00fa, hogy gyeng\u00e9dek maradjunk a b\u0151r\u00fcnkh\u00f6z \u00e9s ne d\u00f6rzs\u00f6lj\u00fck azt. Az agressz\u00edv term\u00e9kek kisz\u00e1r\u00edtj\u00e1k \u00e9s irrit\u00e1lj\u00e1k a b\u0151rt, \u00e9s serkentik a faggy\u00fatermel\u00e9st is.<\/p>\n<p>Ker\u00fclj\u00fck az alkoholtartalm\u00fa term\u00e9keket, mivel ezek is kisz\u00e1r\u00edtj\u00e1k a b\u0151rt. A term\u00e9szetes \u00f6sszetev\u0151k viszont nagyon k\u00edm\u00e9letesek lehetnek a zs\u00edros b\u0151rrel. P\u00e9ld\u00e1ul ilyen a hialuronsav, amely seg\u00edt meg\u0151rizni a b\u0151r term\u00e9szetes nedvess\u00e9g\u00e9t. A niacinamid megnyugtatja a b\u0151rt, a ceramidok is a nedvess\u00e9gmegtart\u00e1s kulcsfontoss\u00e1g\u00fa \u00f6sszetev\u0151i, a retinol pedig l\u00e1gy\u00edtja a zs\u00edros b\u0151r durva text\u00far\u00e1j\u00e1t, \u00e9s cs\u00f6kkenti a b\u0151r zs\u00edrosod\u00e1s\u00e1t, kif\u00e9nyesed\u00e9s\u00e9t.<\/p>\n<p>A zs\u00edros b\u0151r is sok hidrat\u00e1l\u00e1st ig\u00e9nyel, mivel a b\u0151r kisz\u00e1rad\u00e1sa m\u00e9g t\u00f6bb faggy\u00fatermel\u00e9st eredm\u00e9nyez.<\/p>\n<p>Fontos, hogy k\u00f6r\u00fcltekint\u0151en v\u00e1lasszuk meg a sminkterm\u00e9keinket: ezek legyenek k\u00f6nny\u0171, v\u00edzalap\u00fa term\u00e9kek. Mindig alaposan t\u00e1vol\u00edtsuk el az arcunkr\u00f3l a sminket lefekv\u00e9s el\u0151tt. Ha nem tessz\u00fck, akkor a p\u00f3rusok k\u00f6nnyen elt\u00f6m\u0151dhetnek, \u00e9s ez oka lehet a pattan\u00e1sok kialakul\u00e1s\u00e1nak.<\/p>\n<p>Mindig alaposan mossunk kezet, ha az arcunkhoz \u00e9r\u00fcnk, hiszen \u00edgy kisebb az es\u00e9lye, hogy szennyez\u0151d\u00e9sek ker\u00fclnek az arcunkra. Ne nyomkodjuk k\u00e9zzel a pattan\u00e1sokat \u00e9s a mitesszereket, mivel ezzel hegek k\u00e9pz\u0151dnek az arcon.<\/p><div id=\"friss-606213901\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-733118411\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4117618596\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssbee5bf6a79\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1098128970\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az emberek k\u00fcl\u00f6nf\u00e9le b\u0151rt\u00edpusokba tartoznak, hiszen l\u00e9tezik sz\u00e1raz, zs\u00edros, kombin\u00e1lt \u00e9s norm\u00e1l arcb\u0151r. Mintha sokkal t\u00f6bb inform\u00e1ci\u00f3t \u00e9s cikket olvashatn\u00e1nk a sz\u00e1raz arcb\u0151rt\u00edpusr\u00f3l, pedig nagyon sok ember rendelkezik zs\u00edros arcb\u0151rrel. Mindig tudnunk kell ahhoz az arcb\u0151r\u00fcnk t\u00edpus\u00e1t, hogy a megfelel\u0151 arc\u00e1pol\u00e1si rutint alak\u00edthassuk ki, illetve hogy a megfelel\u0151 arc\u00e1pol\u00e1si term\u00e9kkel \u00e1poljuk az arcunkat. A k\u00f6vetkez\u0151kben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170078","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170078"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170078\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}