{"id":170089,"date":"2026-08-07T06:30:54","date_gmt":"2026-08-07T06:30:54","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-egyunk-olivaolajat-lefekves-elott\/friss-hirek\/"},"modified":"2026-08-07T06:30:54","modified_gmt":"2026-08-07T06:30:54","slug":"miert-egyunk-olivaolajat-lefekves-elott","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-egyunk-olivaolajat-lefekves-elott\/eletmod\/","title":{"rendered":"Mi\u00e9rt egy\u00fcnk ol\u00edvaolajat lefekv\u00e9s el\u0151tt?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/miert-egyunk-olivaolajat-lefekves-elott-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy kan\u00e1lban ol\u00edvaolaj egy szem olajbogy\u00f3val.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41751 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/miert-egyunk-olivaolajat-lefekves-elott.jpg\" alt=\"Egy kan\u00e1lban ol\u00edvaolaj egy szem olajbogy\u00f3val.\" width=\"600\" height=\"405\" \/><\/p>\n<p>Napjainkban egyre nagyobb n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend az ol\u00edvaolaj. Nagyon sokan kedvelik, hiszen nemcsak nagyon kellemes \u00edzt k\u00f6lcs\u00f6n\u00f6z a sal\u00e1t\u00e1knak, de nagyon eg\u00e9szs\u00e9ges is. Egy nemr\u00e9giben napvil\u00e1got l\u00e1tott tanulm\u00e1ny szerint az ol\u00edvaolajat lefekv\u00e9s el\u0151tt is \u00e9rdemes fogyasztani. Cikk\u00fcnkben azt mutatjuk be, hogy mi is ennek az oka.<\/p><div id=\"friss-3268381173\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az ol\u00edvaolajat \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k a k\u00fcl\u00f6nb\u00f6z\u0151 kult\u00far\u00e1kban. Nemcsak kulin\u00e1ris c\u00e9lok miatt alkalmazz\u00e1k, hanem remek eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei miatt is. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a lefekv\u00e9s el\u0151tt fogyasztott ol\u00edvaolaj seg\u00edthet a jobb alv\u00e1s kialak\u00edt\u00e1s\u00e1ban, ugyanis melatonin nev\u0171 hormont szabad\u00edt fel a szervezetben.<\/p>\n<p>A melatonin az alv\u00e1s-\u00e9brenl\u00e9t ciklust meghat\u00e1roz\u00f3 \u00e9s befoly\u00e1sol\u00f3 hormon, amely voltak\u00e9ppen jeleket k\u00fcld a szervezet\u00fcnknek, az agyunknak, hogy mikor fek\u00fcdj\u00fcnk le aludni \u00e9s mikor \u00e9bredj\u00fcnk fel. Az este elfogyasztott ol\u00edvaolaj seg\u00edt a testnek ellazulni, \u00e9s ily m\u00f3don a sz\u00fcks\u00e9ges pihen\u00e9st is megkaphatjuk.<\/p>\n<p>Az extrasz\u0171z ol\u00edvaolaj egyszeresen tel\u00edtetlen zs\u00edrsavakban b\u0151velkedik. Ezek a zs\u00edrok a nap folyam\u00e1n seg\u00edtenek megn\u00f6velni az el\u00e9getett zs\u00edr mennyis\u00e9g\u00e9t. \u00cdgy a szervezet a zs\u00edrt nem t\u00e1rolja, hanem energiak\u00e9nt hasznos\u00edtja. Ezenk\u00edv\u00fcl az ol\u00edvaolaj seg\u00edt egyens\u00falyba hozni a v\u00e9r inzulinszintj\u00e9t, \u00e9s cs\u00f6kkenti a gyullad\u00e1st. Mindk\u00e9t t\u00e9nyez\u0151, azaz a magas inzulinszint \u00e9s a magas gyullad\u00e1sszint is s\u00falygyarapod\u00e1st eredm\u00e9nyezhet. Az egyszeresen tel\u00edtetlen zs\u00edrsavak az\u00e9rt is olyan eg\u00e9szs\u00e9gesek, mivel csak lassan em\u00e9szt\u0151dnek, nem okoznak v\u00e9rcukorszint- vagy inzulinszint-emelked\u00e9st. Ez pedig megakad\u00e1lyozhatja, hogy t\u00falegy\u00fck magunkat egy-egy \u00e9tkez\u00e9s alkalm\u00e1val.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az ol\u00edvaolaj rendszeres fogyaszt\u00e1sa pozit\u00edvan hat a b\u0151r min\u0151s\u00e9g\u00e9re, \u00e9s jav\u00edtja annak rugalmass\u00e1g\u00e1t. Ezt pedig k\u00e9tf\u00e9le m\u00f3don is seg\u00edti: egyr\u00e9szt fokozza a b\u0151rben a kollag\u00e9ntermel\u00e9st, \u00e9s m\u00e9g a gyullad\u00e1st is cs\u00f6kkenti a b\u0151rben. A kollag\u00e9n egy olyan feh\u00e9rje, amely strukt\u00far\u00e1t ad a b\u0151r\u00fcnknek. A gyullad\u00e1s cs\u00f6kkent\u00e9se pedig az\u00e9rt el\u0151ny\u00f6s, mert hat\u00e1s\u00e1ra r\u00e1ncok, pattan\u00e1sok \u00e9s \u00f6regs\u00e9gi foltok alakulnak ki a b\u0151r\u00f6n. A kutat\u00e1sok azt mutatt\u00e1k, hogy az ol\u00edvaolajban olyan antioxid\u00e1nsok is megtal\u00e1lhat\u00f3k, amelyek v\u00e9delmet ny\u00fajtanak azokkal a szabad gy\u00f6k\u00f6kkel szemben, amelyeket a l\u00e9gszennyezetts\u00e9g vagy a nap k\u00e1ros sugarai okoznak. Ez pedig seg\u00edthet megel\u0151zni a b\u0151r korai \u00f6reged\u00e9s\u00e9nek kialakul\u00e1s\u00e1t.<\/p>\n<p>A gyullad\u00e1s egy term\u00e9szetes folyamat a szervezetben, hiszen hat\u00e1s\u00e1ra tudjuk lek\u00fczdeni a fert\u0151z\u00e9s\u00e9ket. A kutat\u00e1sok szerint az extrasz\u0171z ol\u00edvaolaj cs\u00f6kkenti a gyullad\u00e1st, amely olyan kr\u00f3nikus betegs\u00e9gekhez kapcsol\u00f3dik, mint a sz\u00edvbetegs\u00e9g \u00e9s a cukorbetegs\u00e9g. Az ol\u00edvaolaj olyan olajsavat tartalmaz, amely cs\u00f6kkenti a gyullad\u00e1sos markerek szintj\u00e9t a szervezetben.<\/p>\n<p>Az ol\u00edvaolaj rendszeres fogyaszt\u00e1sa seg\u00edthet az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben az\u00e1ltal, hogy n\u00f6veli a citokinek szintj\u00e9t, az immunrendszer sejtjei \u00e1ltal kibocs\u00e1tott feh\u00e9rj\u00e9k csoportj\u00e1t, ezzel is seg\u00edtve a gyullad\u00e1s \u00e9s fert\u0151z\u00e9s szab\u00e1lyoz\u00e1s\u00e1t. A citokinek az\u00e9rt fontosak, mivel seg\u00edtik az immunrendszert a fert\u0151z\u00e9sek lek\u00fczd\u00e9s\u00e9ben.<\/p><div id=\"friss-2608274527\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2862318266\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-628675364\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss26b9a0f2de\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1133311596\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Napjainkban egyre nagyobb n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend az ol\u00edvaolaj. Nagyon sokan kedvelik, hiszen nemcsak nagyon kellemes \u00edzt k\u00f6lcs\u00f6n\u00f6z a sal\u00e1t\u00e1knak, de nagyon eg\u00e9szs\u00e9ges is. Egy nemr\u00e9giben napvil\u00e1got l\u00e1tott tanulm\u00e1ny szerint az ol\u00edvaolajat lefekv\u00e9s el\u0151tt is \u00e9rdemes fogyasztani. Cikk\u00fcnkben azt mutatjuk be, hogy mi is ennek az oka. Az ol\u00edvaolajat \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k a k\u00fcl\u00f6nb\u00f6z\u0151 kult\u00far\u00e1kban. Nemcsak kulin\u00e1ris [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170089","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170089"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170089\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}