{"id":170125,"date":"2026-08-08T06:48:51","date_gmt":"2026-08-08T06:48:51","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-ne-hagyjuk-ki-az-etrendbol-a-tojast\/friss-hirek\/"},"modified":"2026-08-08T06:48:51","modified_gmt":"2026-08-08T06:48:51","slug":"miert-ne-hagyjuk-ki-az-etrendbol-a-tojast","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-ne-hagyjuk-ki-az-etrendbol-a-tojast\/eletmod\/","title":{"rendered":"Mi\u00e9rt ne hagyjuk ki az \u00e9trendb\u0151l a toj\u00e1st?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/miert-ne-hagyjuk-ki-az-etrendbol-a-tojast-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41761 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/miert-ne-hagyjuk-ki-az-etrendbol-a-tojast.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>A toj\u00e1ssal kapcsolatban m\u00e9g mindig sok a t\u00e9vhit. Egy id\u0151ben azt javasolt\u00e1k m\u00e9g egyes szakemberek is, hogy ha lehet, mell\u0151zz\u00fck ezt a t\u00e1pl\u00e1l\u00e9kot az \u00e9trendb\u0151l, mivel jelent\u0151sen megemeli a koleszterinszintet. M\u00e1rpedig a magas koleszterinszint oka lehet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1nak. M\u00e1ra m\u00e1r \u201eenged\u00e9lyezett\u201d a toj\u00e1s fogyaszt\u00e1sa, ha azt m\u00e9rt\u00e9kkel tessz\u00fck, ugyanis nemhogy nem vesz\u00e9lyes, de eg\u00e9sz egyszer\u0171en sz\u00fcks\u00e9ge van r\u00e1 a szervezetnek. Mi\u00e9rt is olyan eg\u00e9szs\u00e9ges a toj\u00e1s, mi\u00e9rt is szerepeljen rendszeresen az \u00e9trend\u00fcnkben? Cikk\u00fcnkben erre adjuk meg a v\u00e1laszokat.<\/p><div id=\"friss-1967621982\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A toj\u00e1s tele van sz\u00e1mos alapvet\u0151 vitaminnal \u00e9s \u00e1sv\u00e1nyi anyaggal. M\u00e1r napi k\u00e9t toj\u00e1s biztos\u00edtja a szervezet D-vitamin-sz\u00fcks\u00e9glet\u00e9nek a 80%-\u00e1t, a szel\u00e9nsz\u00fcks\u00e9glet 40%-\u00e1t, m\u00edg a fol\u00e1tsz\u00fcks\u00e9glet mintegy 52%-\u00e1t. A toj\u00e1s ezenk\u00edv\u00fcl tartalmaz m\u00e9g A-, E-, B5-vitmaint, vasat \u00e9s foszfort is. Ezek mind olyan l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagok, amelyek elengedhetetlenek az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trendhez.<\/p>\n<p>A toj\u00e1s min\u0151s\u00e9gi feh\u00e9rjeforr\u00e1snak sz\u00e1m\u00edt. A feh\u00e9rj\u00e9k az \u00e9let \u00e9p\u00edt\u0151k\u00f6vei, amelyek fontos szerepet t\u00f6ltenek be az izmok \u00e9s sz\u00f6vetek erej\u00e9nek kialak\u00edt\u00e1s\u00e1ban \u00e9s fenntart\u00e1s\u00e1ban. A toj\u00e1s mind a 9 esszenci\u00e1lis aminosavat tartalmazza, amelyek seg\u00edtik az izmok fejl\u0151d\u00e9s\u00e9t \u00e9s regener\u00e1l\u00f3d\u00e1s\u00e1t.<\/p>\n<p>A toj\u00e1s seg\u00edt megn\u00f6velni a nagy s\u0171r\u0171s\u00e9g\u0171 lipoprotein (HDL) vagy k\u00f6zismertebb nev\u00e9n a j\u00f3 koleszterin szintj\u00e9t a szervezetben.<\/p>\n<p>A toj\u00e1ss\u00e1rg\u00e1ja egyike azoknak a t\u00e1pl\u00e1l\u00e9koknak, amelyek D-vitamint tartalmaznak. M\u00e1r napi k\u00e9t toj\u00e1s fedezi az aj\u00e1nlott D-vitamin-bevitel mintegy 80%-\u00e1t. Napf\u00e9nyvitaminnak is nevezik a D-vitamint, amely fontos szerepet j\u00e1tszik a kalcium \u00e9s a foszfor felsz\u00edv\u00f3d\u00e1s\u00e1ban, ez\u00e9rt elengedhetetlen az eg\u00e9szs\u00e9ges csontok \u00e9s fogak fenntart\u00e1s\u00e1hoz, meg\u0151rz\u00e9s\u00e9hez. A D-vitamin el\u0151seg\u00edti az eg\u00e9szs\u00e9ges izomm\u0171k\u00f6d\u00e9st \u00e9s az immunrendszer fenntart\u00e1s\u00e1t is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A toj\u00e1s viszonylag alacsony kal\u00f3riatartalm\u00fa \u00e9s gazdag, min\u0151s\u00e9gi feh\u00e9rjeforr\u00e1s, \u00e9ppen ez\u00e9rt nagyon sokat seg\u00edthet a tests\u00falykezel\u00e9sben. Mivel a toj\u00e1s gyors j\u00f3llakotts\u00e1got biztos\u00edt, \u00edgy biztos, hogy nem fogunk meg\u00e9hezni k\u00e9t \u00e9tkez\u00e9s k\u00f6z\u00f6tt, azaz nem fogunk nassolni, \u00e9dess\u00e9get enni, ami viszont tests\u00falycs\u00f6kken\u00e9st is eredm\u00e9nyezhet. Tanulm\u00e1nyok szerint a toj\u00e1s t\u00f6bb szempont miatt is j\u00f3llakotts\u00e1g\u00e9rzetet biztos\u00edt. N\u00f6veli egy olyan hormon szintj\u00e9t, amely seg\u00edt a j\u00f3llakotts\u00e1g\u00e9rzet fokoz\u00e1s\u00e1ban. Magasabb \u00e9rt\u00e9ken tartja az energiaszintet. Fokozza az anyagcsere-aktivit\u00e1st, \u00e9s k\u00e9slelteti az \u00e9tel gyomorb\u00f3l val\u00f3 t\u00e1voz\u00e1s\u00e1nak sebess\u00e9g\u00e9t.<\/p>\n<p>A toj\u00e1s tele van kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9vel is. Ezenk\u00edv\u00fcl seg\u00edthet cs\u00f6kkenteni a gl\u00fck\u00f3zszint v\u00e1ltoz\u00e1sait, ami tart\u00f3s el\u0151nnyel j\u00e1rhat az \u00e9tkez\u00e9si szok\u00e1sok szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n<p>A toj\u00e1s a kolin legjobb \u00e9trendi forr\u00e1sai k\u00f6z\u00e9 tartozik. A kolin egy olyan fontos t\u00e1panyag, amely a m\u00e1jban termel\u0151dik. Mivel azonban a szervezet nem termel t\u00fal sokat bel\u0151le, \u00edgy azt t\u00e1pl\u00e1l\u00e9kok \u00fatj\u00e1n sz\u00fcks\u00e9ges magunkhoz venni. A kolin elengedhetetlen a norm\u00e1lis sejtm\u0171k\u00f6d\u00e9shez, kulcsszerepet j\u00e1tszik az agy \u00e9s a gerincvel\u0151 fejl\u0151d\u00e9s\u00e9ben a terhess\u00e9g alatt, a csecsem\u0151k kognit\u00edv fejl\u0151d\u00e9s\u00e9ben is r\u00e9szt vesz, \u00e9s seg\u00edt cs\u00f6kkenteni az id\u0151sek kognit\u00edv hanyatl\u00e1s\u00e1t.<\/p>\n<p>A toj\u00e1s j\u00f3 forr\u00e1sa az omega-3 zs\u00edrsavaknak is. Az omega-3 zs\u00edrsavaknak nagy szerep\u00fck van a sz\u00edv \u00e9s az agy eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban, de a szem v\u00e9delm\u00e9t is ell\u00e1tj\u00e1k. A toj\u00e1s sz\u00e1mos vitamint \u00e9s \u00e1sv\u00e1nyi anyagot is tartalmaz, p\u00e9ld\u00e1ul A-vitamint, E-vitamint \u00e9s szel\u00e9nt, amelyek t\u00e1mogatj\u00e1k a szem eg\u00e9szs\u00e9g\u00e9t, a retina m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s seg\u00edtenek ellens\u00falyozni az id\u0151skori degenerat\u00edv szembetegs\u00e9geket.<\/p><div id=\"friss-2351900515\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-1828406685\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A toj\u00e1ssal kapcsolatban m\u00e9g mindig sok a t\u00e9vhit. Egy id\u0151ben azt javasolt\u00e1k m\u00e9g egyes szakemberek is, hogy ha lehet, mell\u0151zz\u00fck ezt a t\u00e1pl\u00e1l\u00e9kot az \u00e9trendb\u0151l, mivel jelent\u0151sen megemeli a koleszterinszintet. M\u00e1rpedig a magas koleszterinszint oka lehet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1nak. M\u00e1ra m\u00e1r \u201eenged\u00e9lyezett\u201d a toj\u00e1s fogyaszt\u00e1sa, ha azt m\u00e9rt\u00e9kkel tessz\u00fck, ugyanis nemhogy nem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170125","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170125"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170125\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}