{"id":170219,"date":"2026-08-11T06:37:55","date_gmt":"2026-08-11T06:37:55","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-termeszet-sokfele-hashajtot-kinal-fel-szamunkra\/friss-hirek\/"},"modified":"2026-08-11T06:37:55","modified_gmt":"2026-08-11T06:37:55","slug":"a-termeszet-sokfele-hashajtot-kinal-fel-szamunkra","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-termeszet-sokfele-hashajtot-kinal-fel-szamunkra\/eletmod\/","title":{"rendered":"A term\u00e9szet sokf\u00e9le hashajt\u00f3t k\u00edn\u00e1l fel sz\u00e1munkra"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/a-termeszet-sokfele-hashajtot-kinal-fel-szamunkra-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"S\u00e1rga t\u00e1lban vegyes bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k: szeder, ribizli, \u00e1fonya, m\u00e1lna.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41785 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/a-termeszet-sokfele-hashajtot-kinal-fel-szamunkra.jpg\" alt=\"\" width=\"600\" height=\"420\" \/><\/p>\n<p>A kor el\u0151rehaladt\u00e1val az em\u00e9szt\u00e9s megv\u00e1ltozik, azaz renyh\u00e9bb lesz, mint amilyen kor\u00e1bban volt. A hashajt\u00f3 gy\u00f3gyszerek ugyan seg\u00edthetnek egy bizonyos ideig, de min\u00e9l t\u00f6bb alkalommal haszn\u00e1ljuk azokat, ann\u00e1l rosszabb hat\u00e1ssal lesznek az em\u00e9szt\u00e9sre, \u00e9s hat\u00e1sukra m\u00e9g tov\u00e1bb fokoz\u00f3dik a sz\u00e9kreked\u00e9s kock\u00e1zata. De mit is tehet\u00fcnk, ha hashajt\u00f3ra van sz\u00fcks\u00e9g\u00fcnk, de nem szeretn\u00e9nk a hashajt\u00f3 gy\u00f3gyszerekhez folyamodni? Szerencs\u00e9re a term\u00e9szet nagyon sok lehet\u0151s\u00e9get k\u00edn\u00e1l fel sz\u00e1munkra ilyen t\u00e9ren is. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-4066335219\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A term\u00e9szetes hashajt\u00f3k k\u00f6z\u00e9 sorolhatjuk p\u00e9ld\u00e1ul a chiamagot. A chiamag ugyanis rostokban b\u0151velkedik. Seg\u00edt a v\u00edz felsz\u00edv\u00e1s\u00e1ban, majd egy olyan g\u00e9lt k\u00e9pez, amely l\u00e1gy\u00edtja a sz\u00e9kletet \u00e9s jav\u00edtja a b\u00e9lmozg\u00e1sokat.<\/p>\n<p>A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k \u2013 mint az \u00e1fonya, az eper \u00e9s a szeder \u2013 tele vannak rostokkal. A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k rendszeres fogyaszt\u00e1s\u00e1val jav\u00edthat\u00f3 a sz\u00e9klet gyakoris\u00e1ga \u00e9s a sz\u00e9klet konzisztenci\u00e1ja, \u00e9s ezzel a fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s is jelent\u0151sen cs\u00f6kkenthet\u0151.<\/p>\n<p>Az olyan h\u00fcvelyesek, mint a bab, a csicseribors\u00f3, a lencse \u00e9s a bors\u00f3, sokf\u00e9le rostban b\u0151velkednek. Ezek a rostok jav\u00edthatj\u00e1k a \u201esz\u00e9kletform\u00e1t\u201d \u00e9s a b\u00e9lm\u0171k\u00f6d\u00e9st is. Olyan prebiotikumokat is tartalmaznak, amelyek t\u00e1pl\u00e1lj\u00e1k az em\u00e9szt\u0151rendszer j\u00f3 bakt\u00e9riumait.<\/p>\n<p>A lenmag oldhat\u00f3 \u00e9s oldhatatlan rostokban is b\u0151velkedik. El\u0151seg\u00edti a rendszeres b\u00e9lmozg\u00e1st. Egy kan\u00e1lnyi lenmag kb. 3 gramm rostot tartalmaz. A lenmagot fogyaszthatjuk joghurtban, turmixitalokban, sal\u00e1t\u00e1kban, de kenyerekbe \u00e9s p\u00e9ks\u00fctem\u00e9nyekbe is beles\u00fcthetj\u00fck.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A z\u00f6ld leveles z\u00f6lds\u00e9gek \u2013 mint a spen\u00f3t vagy a kelk\u00e1poszta \u2013 tele vannak rostokkal \u00e9s m\u00e1s t\u00e1panyagokkal. Ezek a z\u00f6lds\u00e9gek seg\u00edtenek a b\u00e9lmozg\u00e1sok jav\u00edt\u00e1s\u00e1ban, ez\u00e1ltal nagyon hasznosak lehetnek a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9ben. Magn\u00e9ziumot is tartalmaznak, amely vizet von a vastagb\u00e9lbe, \u00e9s \u00edgy l\u00e1gy\u00edtja a sz\u00e9kletet.<\/p>\n<p>Az alma szint\u00e9n gazdag forr\u00e1sa a rostoknak, \u00e9s cs\u00f6kkenti a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1nak kock\u00e1zatait. Pektint is tartalmaz, egyfajta rostot, amely l\u00e1gy\u00edtja a sz\u00e9kletet, \u00e9s felgyors\u00edtja a b\u00e9lben val\u00f3 \u00e1thalad\u00e1s\u00e1t.<\/p>\n<p>A zabkorpa szint\u00e9n b\u0151velkedik rostokban, \u00e9s seg\u00edt fenntartani az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>Az aszalt szilva gazdag forr\u00e1sa a rostoknak \u00e9s a szorbitnak. A szorbit voltak\u00e9ppen nem m\u00e1s, mint egy term\u00e9szetes hashajt\u00f3. N\u00f6velheti a sz\u00e9klet gyakoris\u00e1g\u00e1t, \u00e9s fokozhatja annak konzisztenci\u00e1j\u00e1t, ami potenci\u00e1lisan hat\u00e9kony gy\u00f3gym\u00f3dnak bizonyul a sz\u00e9kreked\u00e9s kialakul\u00e1sa ellen.<\/p>\n<p>A kivi nemcsak rostokban b\u0151velkedik, hanem olyan enzimeket is tartalmaz, amelyek t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9ges b\u00e9lmozg\u00e1st, \u00e9s az \u00e1ltal\u00e1nos em\u00e9szt\u00e9si eg\u00e9szs\u00e9get is seg\u00edtik.<\/p>\n<p>A hidrat\u00e1lts\u00e1g elengedhetetlen a rendszeres b\u00e9lmozg\u00e1shoz. Az iv\u00f3v\u00edz ugyanis l\u00e1gy\u00edtja a sz\u00e9kletet, \u00e9s lehet\u0151v\u00e9 teszi, hogy a sz\u00e9klet k\u00f6nnyebben mozogjon a b\u00e9lrendszerben. Seg\u00edt abban is, hogy a szervezet megszabaduljon a hullad\u00e9kanyagokt\u00f3l \u00e9s a m\u00e9reganyagokt\u00f3l.<\/p>\n<p>A b\u00e9l eg\u00e9szs\u00e9g\u00e9t a probiotikumok \u00e9s az erjesztett \u00e9telek is fellend\u00edthetik. Seg\u00edtik az em\u00e9szt\u00e9st, \u00e9s term\u00e9szetes hashajt\u00f3k\u00e9nt is m\u0171k\u00f6dnek.<\/p><div id=\"friss-3617386720\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-926508587\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2551175017\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss194b25ffc8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2011610811\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kor el\u0151rehaladt\u00e1val az em\u00e9szt\u00e9s megv\u00e1ltozik, azaz renyh\u00e9bb lesz, mint amilyen kor\u00e1bban volt. A hashajt\u00f3 gy\u00f3gyszerek ugyan seg\u00edthetnek egy bizonyos ideig, de min\u00e9l t\u00f6bb alkalommal haszn\u00e1ljuk azokat, ann\u00e1l rosszabb hat\u00e1ssal lesznek az em\u00e9szt\u00e9sre, \u00e9s hat\u00e1sukra m\u00e9g tov\u00e1bb fokoz\u00f3dik a sz\u00e9kreked\u00e9s kock\u00e1zata. De mit is tehet\u00fcnk, ha hashajt\u00f3ra van sz\u00fcks\u00e9g\u00fcnk, de nem szeretn\u00e9nk a hashajt\u00f3 gy\u00f3gyszerekhez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170219","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170219"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170219\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}