{"id":170261,"date":"2026-08-11T17:43:54","date_gmt":"2026-08-11T17:43:54","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/tippek-a-kellemetlen-testszag-ellen\/friss-hirek\/"},"modified":"2026-08-11T17:43:54","modified_gmt":"2026-08-11T17:43:54","slug":"tippek-a-kellemetlen-testszag-ellen","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/tippek-a-kellemetlen-testszag-ellen\/eletmod\/","title":{"rendered":"Tippek a kellemetlen testszag ellen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/tippek-a-kellemetlen-testszag-ellen-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi a karj\u00e1t felemelve a h\u00f3nalj\u00e1t szagolja.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41791 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/tippek-a-kellemetlen-testszag-ellen.jpg\" alt=\"F\u00e9rfi a karj\u00e1t felemelve a h\u00f3nalj\u00e1t szagolja.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Bizony\u00e1ra mindenki \u00e9rzett m\u00e1r a buszon, a vonaton \u00fclve vagy a v\u00e1rosban s\u00e9t\u00e1lgatva m\u00e1s embert\u0151l sz\u00e1rmaz\u00f3 testszagot. Nagyon kellemetlen tud lenni. A legt\u00f6bb esetben a higi\u00e9nia hi\u00e1nya, a nem megfelel\u0151 tiszt\u00e1lkod\u00e1s okozza, de vannak esetek, amikor betegs\u00e9g \u00e1ll a h\u00e1tt\u00e9rben. Ilyenkor mindenk\u00e9ppen orvosi seg\u00edts\u00e9get sz\u00fcks\u00e9ges ig\u00e9nybe venni, hiszen a m\u00f6g\u00f6ttes okokat is ki kell der\u00edteni, \u00e9s a testszag probl\u00e9m\u00e1j\u00e1ra is gy\u00f3gy\u00edrt kell tal\u00e1lni. Cikk\u00fcnkben tippeket adunk a testszag ellen.<\/p><div id=\"friss-265658153\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A h\u00f3nalj \u00e9s a nemi szervek a testnek olyan ter\u00fcletei, amelyek \u00fagynevezett apokrin mirigyeket tartalmaznak. Ezek zs\u00edros verejt\u00e9kanyagokat v\u00e1lasztanak ki, amelyeken bakt\u00e9riumok telepednek meg \u00e9s szaporodnak el, \u00e9s amelyek kellemetlen szagokat \u00e1rasztanak magukb\u00f3l. A nedves \u00e9s meleg k\u00f6rnyezet el\u0151seg\u00edti a gomb\u00e1k \u00e9s a bakt\u00e9riumok elszaporod\u00e1s\u00e1t.<\/p>\n<p>A stressz, a szorong\u00e1s, a menstru\u00e1ci\u00f3 \u00e9s a harag fokozza az izzad\u00e1st, ami \u00e1ltal\u00e1ban nem kellemes szaggal j\u00e1r. Egyes k\u00e9ntartalm\u00fa t\u00e1pl\u00e1l\u00e9kok \u2013 mint a hagyma \u00e9s a fokhagyma \u2013 szint\u00e9n felel\u0151ss\u00e9 tehet\u0151k a testszag kialakul\u00e1s\u00e1\u00e9rt. Egyes t\u00e1panyagok hi\u00e1nya akad\u00e1lyozhatja az em\u00e9szt\u00e9s enzimatikus aktivit\u00e1s\u00e1t, ami viszont er\u0151s testszagot eredm\u00e9nyezhet. A testszag elleni term\u00e9szetes gy\u00f3gym\u00f3dok elt\u00e1vol\u00edtj\u00e1k a mikrob\u00e1kat okoz\u00f3 szagokat, helyre\u00e1ll\u00edtj\u00e1k a test enzimjeit \u00e9s szab\u00e1lyozz\u00e1k az izzad\u00e1st, \u00edgy eg\u00e9szs\u00e9gesen tartj\u00e1k a b\u0151rt.<\/p>\n<p>A testszag ellen k\u00fcl\u00f6nf\u00e9le m\u00f3dszerek is l\u00e9teznek, most ezek k\u00f6z\u00fcl mutatunk be n\u00e9h\u00e1nyat. A rossz szagot okoz\u00f3 mikroorganizmusok ellen a legjobb dolog nem m\u00e1s, mint a f\u00fcrd\u00e9s \u00e9s a zuhanyoz\u00e1s. F\u00fcrd\u00e9st k\u00f6vet\u0151en azonban mindig t\u00f6r\u00fclj\u00fck magunkat meg alaposan, mivel a nedves k\u00f6rnyezet is kedvez a mikroorganizmusoknak. Ill\u00f3olajokat is haszn\u00e1lhatunk a f\u00fcrd\u0151viz\u00fcnkben, p\u00e9ld\u00e1ul levendul\u00e1t, j\u00e1zmint vagy rozmaringot.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az ecet seg\u00edt cs\u00f6kkenteni a test pH-\u00e9rt\u00e9k\u00e9t, ami megakad\u00e1lyozza a bakt\u00e9riumok elszaporod\u00e1s\u00e1t, mivel a bakt\u00e9riumok savas k\u00f6rnyezetben nem tudnak t\u00fal\u00e9lni. Az ecetet mindenk\u00e9ppen h\u00edg\u00edtani sz\u00fcks\u00e9ges, hogy ne okozzon irrit\u00e1ci\u00f3t. Amennyiben egy vizes vattakorongra csepegtet\u00fcnk p\u00e1r csepp ecetet, akkor a h\u00f3naljunk illatos \u00e9s bakt\u00e9riummentes lesz.<\/p>\n<p>A var\u00e1zsmogyor\u00f3 ugyanolyan hat\u00e9kony lehet, mint az ecet, hiszen cs\u00f6kkenti a szervezet pH-\u00e9rt\u00e9k\u00e9t, ez\u00e1ltal korl\u00e1tozza a bakt\u00e9riumok szaporod\u00e1s\u00e1t. K\u00e9sz\u00edts\u00fcnk a gy\u00f3gyn\u00f6v\u00e9nyb\u0151l te\u00e1t, m\u00e1rtogassunk meg benne egy kis frott\u00edrt\u00f6r\u00fclk\u00f6z\u0151t, majd ezzel t\u00f6r\u00f6lgess\u00fck \u00e1t a h\u00f3naljunkat.<\/p>\n<p>Amennyiben a b\u00fazaf\u0171levet \u00e9hgyomorra fogyasztjuk, seg\u00edt megszabadulni a testszagt\u00f3l. \u00c9rdemes el\u0151sz\u00f6r v\u00edzzel h\u00edg\u00edtva fogyasztani, mert el\u00e9gg\u00e9 mark\u00e1ns \u00e9s sokak \u00e1ltal kellemetlennek v\u00e9lt \u00edze lehet. \u00d6nts\u00fcnk 2 dl vizet egy poh\u00e1rba, majd adjunk hozz\u00e1 2 te\u00e1skan\u00e1l b\u00fazaf\u0171levet. Fogyasszuk el \u00e9hgyomorra.<\/p>\n<p>Egy h\u00e1zi izzad\u00e1sg\u00e1tl\u00f3 spray-t is k\u00e9sz\u00edthet\u00fcnk, amennyiben fokozott izzad\u00e1st\u00f3l szenved\u00fcnk. K\u00e9sz\u00edts\u00fcnk var\u00e1zsmogyor\u00f3vizet (te\u00e1t), v\u00e1rjuk meg, m\u00edg leh\u0171l, majd adjunk hozz\u00e1 5-5 csepp levendula-, zs\u00e1lya-, teafa-, feny\u0151- \u00e9s koriander-ill\u00f3olajat. Haszn\u00e1ljuk ezt az elegyet izzad\u00e1sg\u00e1tl\u00f3 dezodork\u00e9nt.<\/p>\n<p>A z\u00f6ld leveles z\u00f6lds\u00e9gek is nagyon hat\u00e9konyak lehetnek az izzadts\u00e1gszag elmulaszt\u00e1s\u00e1ban. A z\u00f6ld leveles z\u00f6lds\u00e9gek ugyanis klorofillt tartalmaznak, amelynek szagtalan\u00edt\u00f3 hat\u00e1sa is van. A klorofillban gazdag z\u00f6ld leveles z\u00f6lds\u00e9gek szab\u00e1lyozz\u00e1k a verejt\u00e9k zs\u00edrszintj\u00e9t, ami seg\u00edthet a testszag cs\u00f6kkent\u00e9s\u00e9ben. Az olyan z\u00f6ld t\u00e1pl\u00e1l\u00e9kok, mint a k\u00e1poszta, a spen\u00f3t, a m\u00e1ngold \u00e9s a kelk\u00e1poszta, seg\u00edthetnek a rossz testszag m\u00f6g\u00f6ttes ok\u00e1nak felsz\u00e1mol\u00e1s\u00e1ban. A petrezselyemtea pedig nagyon hat\u00e9kony a rossz, kellemetlen testszag megsz\u00fcntet\u00e9s\u00e9ben.<\/p><div id=\"friss-959890591\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1776766796\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-938314072\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsse84d6008f1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4187054596\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Bizony\u00e1ra mindenki \u00e9rzett m\u00e1r a buszon, a vonaton \u00fclve vagy a v\u00e1rosban s\u00e9t\u00e1lgatva m\u00e1s embert\u0151l sz\u00e1rmaz\u00f3 testszagot. Nagyon kellemetlen tud lenni. A legt\u00f6bb esetben a higi\u00e9nia hi\u00e1nya, a nem megfelel\u0151 tiszt\u00e1lkod\u00e1s okozza, de vannak esetek, amikor betegs\u00e9g \u00e1ll a h\u00e1tt\u00e9rben. Ilyenkor mindenk\u00e9ppen orvosi seg\u00edts\u00e9get sz\u00fcks\u00e9ges ig\u00e9nybe venni, hiszen a m\u00f6g\u00f6ttes okokat is ki kell der\u00edteni, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170261","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170261"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170261\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}