{"id":170312,"date":"2026-08-13T04:07:51","date_gmt":"2026-08-13T04:07:51","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/nem-mindenkinek-egeszseges-az-oszibarack-ezekben-az-esetekben-jobb-ovatosnak-lenni\/friss-hirek\/"},"modified":"2026-08-13T04:07:51","modified_gmt":"2026-08-13T04:07:51","slug":"nem-mindenkinek-egeszseges-az-oszibarack-ezekben-az-esetekben-jobb-ovatosnak-lenni","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/nem-mindenkinek-egeszseges-az-oszibarack-ezekben-az-esetekben-jobb-ovatosnak-lenni\/videk\/","title":{"rendered":"Nem mindenkinek eg\u00e9szs\u00e9ges az \u0151szibarack: ezekben az esetekben jobb \u00f3vatosnak lenni"},"content":{"rendered":"<p>Az \u0151szibarack a ny\u00e1r egyik legkedveltebb gy\u00fcm\u00f6lcse: l\u00e9d\u00fas, \u00e9des, vitaminokban, antioxid\u00e1nsokban \u00e9s rostokban gazdag, ez\u00e9rt sokan a szezonban szinte naponta fogyasztj\u00e1k. B\u00e1r a legt\u00f6bb ember sz\u00e1m\u00e1ra remek v\u00e1laszt\u00e1s, vannak olyan esetek, amikor \u00e9rdemes odafigyelni a mennyis\u00e9gre, s\u0151t bizonyos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k mellett ak\u00e1r teljesen mell\u0151zni is \u2013 \u00edrja az <a rel=\"nofollow\" href=\"https:\/\/www.egeszsegkalauz.hu\/betegsegek\/allergia-oszibarack-fogyasztasa-ellenjavallatai-allergia-cukorbetegseg\/4tjpere?utm_source=hirstart&amp;utm_medium=referral&amp;utm_campaign=ct\" target=\"_blank\">Eg\u00e9szs\u00e9gkalauz<\/a>.<\/p><div id=\"friss-1032685413\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>Az irrit\u00e1bilis b\u00e9l szindr\u00f3m\u00e1ban szenved\u0151knek panaszokat okozhat<\/h2>\n<p>Az irrit\u00e1bilis b\u00e9l szindr\u00f3ma (IBS) egyik jellemz\u0151je, hogy egyes \u00e9lelmiszerek kellemetlen em\u00e9szt\u0151rendszeri t\u00fcneteket v\u00e1lthatnak ki. Az \u0151szibarack ezek k\u00f6z\u00e9 tartozhat, mert viszonylag magas a FODMAP-tartalma.<\/p>\n<div class=\"article_box_border _ce_measure_widget\" data-ce-measure-widget=\"Keretes megjelen\u00e9s\">\n<div class=\"article_solidheader\">\n<h2><span>A FODMAP-ok olyan r\u00f6vid l\u00e1nc\u00fa sz\u00e9nhidr\u00e1tok, amelyek egyes emberek szervezet\u00e9ben nehezebben sz\u00edv\u00f3dnak fel. A vastagb\u00e9lben erjed\u00e9snek indulhatnak, ami k\u00fcl\u00f6nf\u00e9le panaszokat id\u00e9zhet el\u0151.<\/span><\/h2>\n<\/div>\n<\/div>\n<p>Nagyobb mennyis\u00e9g\u0171 \u0151szibarack elfogyaszt\u00e1sa ut\u00e1n el\u0151fordulhat:<\/p>\n<ul>\n<li>puffad\u00e1s,<\/li>\n<li>fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s,<\/li>\n<li>hasi f\u00e1jdalom,<\/li>\n<li>hasmen\u00e9s vagy sz\u00e9kreked\u00e9s.<\/li>\n<\/ul>\n<p>A t\u00fcnetek egy\u00e9nenk\u00e9nt elt\u00e9r\u0151k lehetnek, teh\u00e1t nem minden IBS-ben szenved\u0151nek kell lemondania r\u00f3la, \u00e9rdemes kitapasztalni, hogy ki mekkora mennyis\u00e9get tud panaszmentesen elfogyasztani.<\/p>\n<h2>Allergi\u00e1soknak m\u00e1r kis mennyis\u00e9g is gondot okozhat<\/h2>\n<p>Az \u0151szibarack a csonth\u00e9jas gy\u00fcm\u00f6lcs\u00f6k csal\u00e1dj\u00e1ba tartozik, ak\u00e1rcsak a kajszibarack, a nektarin vagy a szilva. Akik erre a gy\u00fcm\u00f6lcscsoportra allergi\u00e1sak, azokn\u00e1l m\u00e1r kis mennyis\u00e9g elfogyaszt\u00e1sa is allergi\u00e1s reakci\u00f3t v\u00e1lthat ki.<\/p>\n<p>A leggyakoribb t\u00fcnetek:<\/p>\n<ul>\n<li>viszket\u00e9s a sz\u00e1jban vagy a torokban,<\/li>\n<li>bizserg\u0151 \u00e9rz\u00e9s a nyelven,<\/li>\n<li>az ajkak, a nyelv vagy az arc duzzanata.<\/li>\n<\/ul>\n<p>S\u00falyos allergi\u00e1s reakci\u00f3 eset\u00e9n azonnali orvosi ell\u00e1t\u00e1sra van sz\u00fcks\u00e9g.<\/p>\n<h2>A t\u00fal sok \u0151szibarack eg\u00e9szs\u00e9ges emberekn\u00e9l sem mindig j\u00f3 \u00f6tlet<\/h2>\n<p>Az \u0151szibarack a kiegyens\u00falyozott \u00e9trend \u00e9rt\u00e9kes eleme lehet, de ebb\u0151l a gy\u00fcm\u00f6lcsb\u0151l sem \u00e9rdemes t\u00falz\u00e1sba vinni a fogyaszt\u00e1st.<\/p>\n<p>Nagyobb mennyis\u00e9gben a term\u00e9szetes gy\u00fcm\u00f6lcscukor \u00e9s a magas rosttartalom miatt eg\u00e9szs\u00e9ges emberekn\u00e9l is jelentkezhet puffad\u00e1s vagy egy\u00e9b em\u00e9szt\u00e9si kellemetlens\u00e9g.<\/p>\n<p>\u00c1ltal\u00e1nos aj\u00e1nl\u00e1sk\u00e9nt napi legfeljebb h\u00e1rom k\u00f6zepes m\u00e9ret\u0171 \u0151szibarack elfogyaszt\u00e1s\u00e1t tartj\u00e1k megfelel\u0151nek.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2024\/09\/25\/fokhagymas-permet-oszibarackfa-leveltetvek-ellen\/\" target=\"_blank\" rel=\"noopener\">hogyan hasznos\u00edthat\u00f3 a fokhagyma az \u0151szibarackf\u00e1n<\/a> \u00e9s besz\u00e1moltunk arr\u00f3l, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2023\/08\/29\/oszibarack-barack-bordany-szelgep\/\" target=\"_blank\" rel=\"noopener\">sz\u00e9lg\u00e9ppel mentette meg barackj\u00e1t egy bord\u00e1nyi gazda<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/02\/21\/citromfu-tea-negativ-hatasai\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2025\/02\/tea-cup-gf9bed0685_1920-e1662366828817-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/02\/21\/citromfu-tea-negativ-hatasai\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Nyugtat vagy \u00e1rt? A citromf\u0171 tea kev\u00e9sb\u00e9 ismert hat\u00e1sai<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Nem minden esetben aj\u00e1nlott fogyasztani.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/13\/oszibarack-negativ-hatas-ibs-allergia\/\" target=\"_blank\">Nem mindenkinek eg\u00e9szs\u00e9ges az \u0151szibarack: ezekben az esetekben jobb \u00f3vatosnak lenni<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-4257801716\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-3637422433\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u0151szibarack a ny\u00e1r egyik legkedveltebb gy\u00fcm\u00f6lcse: l\u00e9d\u00fas, \u00e9des, vitaminokban, antioxid\u00e1nsokban \u00e9s rostokban gazdag, ez\u00e9rt sokan a szezonban szinte naponta fogyasztj\u00e1k. B\u00e1r a legt\u00f6bb ember sz\u00e1m\u00e1ra remek v\u00e1laszt\u00e1s, vannak olyan esetek, amikor \u00e9rdemes odafigyelni a mennyis\u00e9gre, s\u0151t bizonyos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k mellett ak\u00e1r teljesen mell\u0151zni is \u2013 \u00edrja az Eg\u00e9szs\u00e9gkalauz. Az irrit\u00e1bilis b\u00e9l szindr\u00f3m\u00e1ban szenved\u0151knek panaszokat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170312","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170312"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170312\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}