{"id":170510,"date":"2026-08-18T06:32:06","date_gmt":"2026-08-18T06:32:06","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sok-vizet-tartalmazo-hidratalo-zoldsegek-es-gyumolcsok\/friss-hirek\/"},"modified":"2026-08-18T06:32:06","modified_gmt":"2026-08-18T06:32:06","slug":"sok-vizet-tartalmazo-hidratalo-zoldsegek-es-gyumolcsok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sok-vizet-tartalmazo-hidratalo-zoldsegek-es-gyumolcsok\/eletmod\/","title":{"rendered":"Sok vizet tartalmaz\u00f3, hidrat\u00e1l\u00f3 z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/sok-vizet-tartalmazo-hidratalo-zoldsegek-es-gyumolcsok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00edzbe dobott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k k\u00e9k h\u00e1tt\u00e9rrel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41853 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/sok-vizet-tartalmazo-hidratalo-zoldsegek-es-gyumolcsok.jpg\" alt=\"V\u00edzbe dobott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k k\u00e9k h\u00e1tt\u00e9rrel.\" width=\"600\" height=\"392\" \/><\/p>\n<p>Ez a t\u00e9ma \u00e1ltal\u00e1ban ny\u00e1ron szokott f\u00f3kuszba ker\u00fclni, amikor rengeteg vizet iszunk, azonban egy id\u0151 ut\u00e1n nagyon megunjuk a sok vizet. Ilyenkor j\u00f3l j\u00f6n az a tud\u00e1s, hogy mely z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t fogyasszuk, hogy p\u00f3toljuk az elveszett folyad\u00e9kot. Egyes z\u00f6lds\u00e9geknek \u00e9s gy\u00fcm\u00f6lcs\u00f6knek ugyanis olyan magas a v\u00edztartalma, hogy ezekkel is el tudjuk ker\u00fclni a dehidrat\u00e1ci\u00f3t. \u0150sszel is lehet nagyon meleg, \u00edgy ezeknek a z\u00f6lds\u00e9geknek \u00e9s gy\u00fcm\u00f6lcs\u00f6knek a list\u00e1ja minden \u00e9vszakban j\u00f3l j\u00f6n. Cikk\u00fcnkben most ezekr\u0151l a hidrat\u00e1l\u00f3 t\u00e1pl\u00e1l\u00e9kokr\u00f3l lesz sz\u00f3.<\/p><div id=\"friss-3986451784\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A g\u00f6r\u00f6gdinnye 91%-a tartalmaz vizet, emellett likopintartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en a daganatok kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9ben is kiemelked\u0151 szerepet j\u00e1tszik, illetve sok benne a magn\u00e9zium, a k\u00e1lium, a kalcium \u00e9s a n\u00e1trium is.<\/p>\n<p>A paradicsom kb. 95%-a v\u00edzb\u0151l \u00e1ll. A paradicsom ezenk\u00edv\u00fcl gazdag forr\u00e1sa az A-vitaminnak \u00e9s a likopinnak. Mindkett\u0151 antioxid\u00e1ns hat\u00e1ssal rendelkezik, \u00e9s ezek a t\u00e1panyagok kulcsfontoss\u00e1g\u00faak a b\u0151r, a szem \u00e9s az immunrendszer eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez.<\/p>\n<p>Az uborka 96%-a v\u00edz, \u00edgy b\u00e1tran k\u00e9sz\u00edthet\u00fcnk bel\u0151le sal\u00e1t\u00e1t, persze ne dresszinggel, hanem egy kev\u00e9s ol\u00edvaolajjal, z\u00fazott fokhagym\u00e1val \u00e9s egy negyed csokor kaporral.<\/p>\n<p>A gomba kb. 93%-a v\u00edzb\u0151l \u00e1ll. A gomba j\u00f3 B2-vitamin-forr\u00e1s, amely fontos a b\u0151r \u00e9s az idegrendszer sz\u00e1m\u00e1ra. A B2-vitamin seg\u00edt cs\u00f6kkenteni a f\u00e1radts\u00e1got, \u00e9s energi\u00e1t szabad\u00edt fel az elfogyasztott t\u00e1pl\u00e1l\u00e9kokb\u00f3l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A zeller v\u00edztartalma 95%-os, \u00e9s m\u00e9g a benne l\u00e9v\u0151 kal\u00f3riamennyis\u00e9g is csak minim\u00e1lis. Ha napk\u00f6zben enn\u00e9nk valamit, akkor a zellersz\u00e1r kit\u0171n\u0151 v\u00e1laszt\u00e1s lehet.<\/p>\n<p>A brokkoli kb. 90%-ban tartalmaz vizet, ezenk\u00edv\u00fcl olyan fontos t\u00e1panyagokat tartalmaz, mint a K-vitamin, A-vitamin, vas, kalcium \u00e9s fol\u00e1t.<\/p>\n<p>A j\u00e9gsal\u00e1ta majdnem 96%-ban tartalmaz vizet, ny\u00e1ron \u00e9rdemes min\u00e9l t\u00f6bbet fogyasztani bel\u0151le, min\u00e9l v\u00e1ltozatosabban felhaszn\u00e1lva.<\/p>\n<p>A spen\u00f3tban nagyon sok a fol\u00e1t, a lutein, a k\u00e1lium \u00e9s az E-vitamin, illetve 91%-ban tartalmaz vizet. A spen\u00f3tb\u00f3l is kit\u0171n\u0151 sal\u00e1ta k\u00e9sz\u00edthet\u0151 egy kev\u00e9s alacsony zs\u00edrtartalm\u00fa sajttal \u00e9s ol\u00edvaolajjal kombin\u00e1lva.<\/p>\n<p>A kelbimb\u00f3 kb. 86%-ban tartalmaz vizet. Kiv\u00e1l\u00f3 fol\u00e1tforr\u00e1snak sz\u00e1m\u00edt, amely t\u00e1panyag elengedhetetlen a szervezet sz\u00e1m\u00e1ra a v\u00f6r\u00f6sv\u00e9rtestek termel\u00e9s\u00e9hez. A fol\u00e1t emellett seg\u00edti az immunrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s cs\u00f6kkenti a f\u00e1radts\u00e1got. Terhess\u00e9g alatt is nagyon fontos a fogyaszt\u00e1sa, m\u00e9gpedig a magzat megfelel\u0151 fejl\u0151d\u00e9se miatt.<\/p>\n<p>A karfiol 92%-ban tartalmaz vizet, \u00e9s m\u00e9g a koleszterinszintet is cs\u00f6kkenti. Nagyon finom leves k\u00e9sz\u00edthet\u0151 bel\u0151le, de sal\u00e1ta-alapanyag is lehet, mondjuk b\u00e9bir\u00e9p\u00e1val p\u00e1ros\u00edtva, amely szint\u00e9n magas (90%) v\u00edztartalommal b\u00edr.<\/p><div id=\"friss-2370391375\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2039137572\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2143703308\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscd48232119\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4151889606\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ez a t\u00e9ma \u00e1ltal\u00e1ban ny\u00e1ron szokott f\u00f3kuszba ker\u00fclni, amikor rengeteg vizet iszunk, azonban egy id\u0151 ut\u00e1n nagyon megunjuk a sok vizet. Ilyenkor j\u00f3l j\u00f6n az a tud\u00e1s, hogy mely z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t fogyasszuk, hogy p\u00f3toljuk az elveszett folyad\u00e9kot. Egyes z\u00f6lds\u00e9geknek \u00e9s gy\u00fcm\u00f6lcs\u00f6knek ugyanis olyan magas a v\u00edztartalma, hogy ezekkel is el tudjuk ker\u00fclni a dehidrat\u00e1ci\u00f3t. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170510","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170510"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170510\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}