{"id":170599,"date":"2026-08-19T17:54:03","date_gmt":"2026-08-19T17:54:03","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-magas-vernyomas-ellenfelei-mediterran-etrend-es-magas-nitrattartalmu-zoldsegek\/friss-hirek\/"},"modified":"2026-08-19T17:54:03","modified_gmt":"2026-08-19T17:54:03","slug":"a-magas-vernyomas-ellenfelei-mediterran-etrend-es-magas-nitrattartalmu-zoldsegek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-magas-vernyomas-ellenfelei-mediterran-etrend-es-magas-nitrattartalmu-zoldsegek\/eletmod\/","title":{"rendered":"A magas v\u00e9rnyom\u00e1s ellenfelei \u2013 mediterr\u00e1n \u00e9trend \u00e9s magas nitr\u00e1ttartalm\u00fa z\u00f6lds\u00e9gek"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/a-magas-vernyomas-ellenfelei-mediterran-etrend-es-magas-nitratartalmu-zoldsegek-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Valaki ol\u00edvaolajat csurgat egy f\u00e9l avok\u00e1d\u00f3ra egy \u00fcvegt\u00e1l f\u00f6l\u00f6tt, amelyben ol\u00edvabogy\u00f3, paradicsom, uborka van felszeletelve.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41866 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/a-magas-vernyomas-ellenfelei-mediterran-etrend-es-magas-nitratartalmu-zoldsegek.jpg\" alt=\"Valaki ol\u00edvaolajat csurgat egy f\u00e9l avok\u00e1d\u00f3ra egy \u00fcvegt\u00e1l f\u00f6l\u00f6tt, amelyben ol\u00edvabogy\u00f3, paradicsom, uborka van felszeletelve.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A magas v\u00e9rnyom\u00e1st nem szabad f\u00e9lv\u00e1llr\u00f3l venni. Ha csak n\u00e9ha ugrik ki a v\u00e9rnyom\u00e1sunk, els\u0151 k\u00f6rben a helyes, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal is megpr\u00f3b\u00e1lkozhatunk. Ha azonban ez a probl\u00e9ma m\u00e1r s\u00falyos form\u00e1t \u00f6lt, minden esetben keress\u00fcnk fel egy szakorvost, \u00e9s a cikkben le\u00edrtakkal kapcsolatban is k\u00e9rj\u00fck ki a v\u00e9lem\u00e9ny\u00e9t, amennyiben a mediterr\u00e1n \u00e9trendet szeretn\u00e9nk k\u00f6vetni!<\/p><div id=\"friss-1480981464\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ma m\u00e1r kutat\u00e1sok is igazolj\u00e1k, hogy a mediterr\u00e1n \u00e9trend a j\u00f3 sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9ghez kapcsol\u00f3dik, \u00e9s seg\u00edthet a magas v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben is. A mediterr\u00e1n \u00e9trend gazdag forr\u00e1sa a tel\u00edtetlen zs\u00edroknak \u00e9s a nitr\u00e1tban gazdag z\u00f6lds\u00e9geknek. Teh\u00e1t voltak\u00e9ppen a magas v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9nek a kulcsa a mediterr\u00e1n t\u00e1pl\u00e1l\u00e9kok, k\u00fcl\u00f6n\u00f6sen az ol\u00edvaolaj \u00e9s a magas nitr\u00e1ttartalm\u00fa \u00e9telek.<\/p>\n<p>Az ol\u00edvaolaj mellett tel\u00edtetlen zs\u00edrokban gazdagok m\u00e9g a halak, a di\u00f3f\u00e9l\u00e9k \u00e9s az avok\u00e1d\u00f3. Amikor ezeket az eg\u00e9szs\u00e9ges zs\u00edrokban b\u0151velked\u0151 t\u00e1pl\u00e1l\u00e9kokat nitr\u00e1tokban gazdag z\u00f6lds\u00e9gekkel, p\u00e9ld\u00e1ul z\u00f6ld leveles z\u00f6lds\u00e9gekkel (zellerrel, c\u00e9kl\u00e1val) kombin\u00e1ljuk, akkor a tel\u00edtetlen zs\u00edrsavak reag\u00e1lnak a z\u00f6lds\u00e9gekben l\u00e9v\u0151 nitrog\u00e9nvegy\u00fcletekkel, \u00e9s \u00fagynevezett nitro-zs\u00edrsavakat hoznak l\u00e9tre. Ezek a nitro-zs\u00edrsavak ezut\u00e1n blokkolnak egy enzimet, \u00e9s ennek az enzimnek a blokkol\u00e1sa megg\u00e1tolja sok reakci\u00f3 sorozat\u00e1t, ami az erek t\u00e1gul\u00e1s\u00e1t \u00e9s a v\u00e9rnyom\u00e1s cs\u00f6kken\u00e9s\u00e9t id\u00e9zi el\u0151.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Sok vizsg\u00e1lat arra mutat r\u00e1, hogy az extrasz\u0171z ol\u00edvaolajjal \u00e9s a di\u00f3f\u00e9l\u00e9kkel kieg\u00e9sz\u00edtett mediterr\u00e1n \u00e9trend cs\u00f6kkenti a sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1k, p\u00e9ld\u00e1ul a stroke, a sz\u00edvel\u00e9gtelens\u00e9g \u00e9s a sz\u00edvroham el\u0151fordul\u00e1s\u00e1t.<\/p>\n<p>A magas nitr\u00e1ttartalm\u00fa z\u00f6lds\u00e9gek is nagyon hat\u00e9konyak lehetnek a magas v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. Sokf\u00e9le z\u00f6lds\u00e9g tartalmaz nitr\u00e1tot. Vannak olyan z\u00f6lds\u00e9gek, amelyeknek csak nagyon alacsony a nitr\u00e1ttartalmuk, p\u00e9ld\u00e1ul ebbe a csoportba tartozik az artics\u00f3ka, a sp\u00e1rga, a fokhagyma, a padlizs\u00e1n, a hagyma, a gomba, a z\u00f6ldbab, a burgonya, a t\u00f6k, az \u00e9desburgonya, a paradicsom.<\/p>\n<p>Alacsony a nitr\u00e1ttartalma a brokkolinak, a s\u00e1rgar\u00e9p\u00e1nak, a karfiolnak, az ubork\u00e1nak \u00e9s a t\u00f6knek. A k\u00e1poszta, a kapor \u00e9s a feh\u00e9rr\u00e9pa valamivel t\u00f6bb nitr\u00e1tot tartalmaz, mint a fentebb eml\u00edtett z\u00f6lds\u00e9gek. A nitr\u00e1t gazdag forr\u00e1sai k\u00f6z\u00e9 tartozik a zeller, a k\u00e1poszta, az end\u00edvia, az \u00e9desk\u00f6m\u00e9ny, a karal\u00e1b\u00e9, a petrezselyem, a p\u00f3r\u00e9hagyma, a sal\u00e1ta, a spen\u00f3t, a c\u00e9kla \u00e9s a v\u00edzitorma.<\/p><div id=\"friss-4176208517\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-1146933946\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A magas v\u00e9rnyom\u00e1st nem szabad f\u00e9lv\u00e1llr\u00f3l venni. Ha csak n\u00e9ha ugrik ki a v\u00e9rnyom\u00e1sunk, els\u0151 k\u00f6rben a helyes, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal is megpr\u00f3b\u00e1lkozhatunk. Ha azonban ez a probl\u00e9ma m\u00e1r s\u00falyos form\u00e1t \u00f6lt, minden esetben keress\u00fcnk fel egy szakorvost, \u00e9s a cikkben le\u00edrtakkal kapcsolatban is k\u00e9rj\u00fck ki a v\u00e9lem\u00e9ny\u00e9t, amennyiben a mediterr\u00e1n \u00e9trendet szeretn\u00e9nk k\u00f6vetni! Ma m\u00e1r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170599","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170599"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170599\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}