{"id":170607,"date":"2026-08-20T07:03:10","date_gmt":"2026-08-20T07:03:10","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-amelyeket-az-elsok-kozott-fedeztek-fel\/friss-hirek\/"},"modified":"2026-08-20T07:03:10","modified_gmt":"2026-08-20T07:03:10","slug":"vitaminok-amelyeket-az-elsok-kozott-fedeztek-fel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-amelyeket-az-elsok-kozott-fedeztek-fel\/eletmod\/","title":{"rendered":"Vitaminok, amelyeket az els\u0151k k\u00f6z\u00f6tt fedeztek fel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/vitaminok-amelyeket-az-elsok-kozott-fedeztek-fel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon kis bet\u0171kock\u00e1kb\u00f3l kirakva a &quot;vitamin&quot; sz\u00f3, m\u00f6g\u00f6tte elsz\u00f3rtan k\u00fcl\u00f6nb\u00f6z\u0151 bet\u0171kock\u00e1k: A, B, C, D, E.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41872 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/vitaminok-amelyeket-az-elsok-kozott-fedeztek-fel.jpg\" alt=\"Faasztalon kis bet\u0171kock\u00e1kb\u00f3l kirakva a &quot;vitamin&quot; sz\u00f3, m\u00f6g\u00f6tte elsz\u00f3rtan k\u00fcl\u00f6nb\u00f6z\u0151 bet\u0171kock\u00e1k: A, B, C, D, E.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A vitaminok az emberi szervezet m\u0171k\u00f6d\u00e9s\u00e9hez elengedhetetlen t\u00e1panyagok, melyek n\u00e9lk\u00fcl\u00f6zhetetlenek az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 testi funkci\u00f3k fenntart\u00e1s\u00e1hoz. Miel\u0151tt azonban a modern tudom\u00e1ny meg\u00e9rtette volna ezeket az \u00f6sszetev\u0151ket, hossz\u00fa utat kellett bej\u00e1rniuk a felfedez\u00e9s\u00fckig. Az els\u0151 \u00f6t vitamin, amelyet az orvostudom\u00e1ny felismert, jelent\u0151s l\u00e9p\u00e9s volt az emberi eg\u00e9szs\u00e9g\u00fcgy fejl\u0151d\u00e9s\u00e9ben.<\/p><div id=\"friss-3409882691\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az els\u0151 vitaminok k\u00f6z\u00f6tt szerepelt az A-vitamin. A 19. sz\u00e1zad v\u00e9g\u00e9n \u00e9s a 20. sz\u00e1zad elej\u00e9n a tud\u00f3sok r\u00e1j\u00f6ttek, hogy a skorbut \u00e9s m\u00e1s betegs\u00e9gek nemcsak a t\u00e1pl\u00e1l\u00e9khi\u00e1ny miatt alakulnak ki, hanem bizonyos \u00f6sszetev\u0151k hi\u00e1ny\u00e1ban is. Az A-vitamin felfedez\u00e9se r\u00e9v\u00e9n kider\u00fclt, hogy a n\u00f6v\u00e9nyek \u00e9s az \u00e1llati eredet\u0171 term\u00e9kek tartalmaznak olyan anyagokat, amelyek a l\u00e1t\u00e1s, a b\u0151r \u00e9s az immunrendszer eg\u00e9szs\u00e9g\u00e9t t\u00e1mogatj\u00e1k. Ez a vitamin k\u00fcl\u00f6n\u00f6sen fontos a ny\u00e1lkah\u00e1rty\u00e1k v\u00e9delm\u00e9hez.<\/p>\n<p>A m\u00e1sodik jelent\u0151s vitamin a B-vitaminok csal\u00e1dja volt, melyeket a 20. sz\u00e1zad elej\u00e9n azonos\u00edtottak. Ezek k\u00f6z\u00e9 tartozik p\u00e9ld\u00e1ul a B1-vitamin (tiamin), amely a sz\u00e9nhidr\u00e1t-anyagcser\u00e9ben j\u00e1tszik szerepet \u00e9s a B12-vitamin, amely n\u00e9lk\u00fcl\u00f6zhetetlen a v\u00f6r\u00f6sv\u00e9rtestek k\u00e9pz\u0151d\u00e9s\u00e9hez. A B-vitaminok felfedez\u00e9se alapvet\u0151 volt a pellagra \u00e9s a beriberi betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben, melyek a vitaminhi\u00e1ny k\u00f6vetkezt\u00e9ben alakulnak ki.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A harmadik a C-vitamin volt, melyet az 1900-as \u00e9vek elej\u00e9n izol\u00e1ltak el\u0151sz\u00f6r. A skorbut nev\u0171 betegs\u00e9g, amely f\u0151k\u00e9nt a haj\u00f3z\u00e1si id\u0151szakban jelentkezett, azzal sz\u0171nt meg, hogy az emberek megfelel\u0151 mennyis\u00e9g\u0171 C-vitamint fogyasztottak. Ez a vitamin a k\u00f6t\u0151sz\u00f6vetek, az immunrendszer \u00e9s a fogazat eg\u00e9szs\u00e9g\u00e9hez kiemelten fontos.<\/p>\n<p>A negyedik felfedezett vitamin a D-vitamin volt. A 20. sz\u00e1zad elej\u00e9n az orvosok \u00e9s a kutat\u00f3k r\u00e1j\u00f6ttek, hogy a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1hoz \u00e9s a csontok er\u0151ss\u00e9g\u00e9hez sz\u00fcks\u00e9ges, \u00e9s a gyermekek eset\u00e9ben a l\u00fadtalp megel\u0151z\u00e9s\u00e9ben is kulcsfontoss\u00e1g\u00fa. Ez a vitamin napf\u00e9ny hat\u00e1s\u00e1ra keletkezik a szervezetben, ez\u00e9rt a kev\u00e9sb\u00e9 napf\u00e9nyes id\u0151szakokban k\u00fcl\u00f6n\u00f6sen fontos a p\u00f3tl\u00e1sa.<\/p>\n<p>V\u00e9g\u00fcl az \u00f6t\u00f6dik korai vitamin a K-vitamin volt, amelyet 1929-ben izol\u00e1ltak. Ez a vitamin szerepet j\u00e1tszik a v\u00e9ralvad\u00e1sban \u00e9s n\u00e9lk\u00fcl\u00f6zhetetlen a v\u00e9rz\u00e9s megel\u0151z\u00e9s\u00e9ben. K\u00fcl\u00f6n\u00f6sen \u00fajsz\u00fcl\u00f6ttek eset\u00e9ben fontos a megfelel\u0151 K-vitamin-szint biztos\u00edt\u00e1sa.<\/p>\n<p>Ennek az 5 vitaminnak a felfedez\u00e9se \u00e1tt\u00f6r\u00e9st jelentett az orvostudom\u00e1nyban, \u00e9s alapot teremtett a k\u00e9s\u0151bbi kutat\u00e1soknak. Ma m\u00e1r tudjuk, hogy a megfelel\u0151 vitaminbevitel elengedhetetlen az eg\u00e9szs\u00e9ges \u00e9lethez, \u00e9s az \u00e9lelmiszerek v\u00e1ltozatoss\u00e1ga, valamint a p\u00f3tolhat\u00f3 vitaminok biztos\u00edt\u00e1sa alapvet\u0151 r\u00e9sze az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9snek.<\/p><div id=\"friss-1251803188\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-937871086\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A vitaminok az emberi szervezet m\u0171k\u00f6d\u00e9s\u00e9hez elengedhetetlen t\u00e1panyagok, melyek n\u00e9lk\u00fcl\u00f6zhetetlenek az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 testi funkci\u00f3k fenntart\u00e1s\u00e1hoz. Miel\u0151tt azonban a modern tudom\u00e1ny meg\u00e9rtette volna ezeket az \u00f6sszetev\u0151ket, hossz\u00fa utat kellett bej\u00e1rniuk a felfedez\u00e9s\u00fckig. Az els\u0151 \u00f6t vitamin, amelyet az orvostudom\u00e1ny felismert, jelent\u0151s l\u00e9p\u00e9s volt az emberi eg\u00e9szs\u00e9g\u00fcgy fejl\u0151d\u00e9s\u00e9ben. Az els\u0151 vitaminok k\u00f6z\u00f6tt szerepelt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170607","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170607"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170607\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}