{"id":170609,"date":"2026-08-20T10:06:06","date_gmt":"2026-08-20T10:06:06","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/orakkal-kesobb-erezheto-igazan-ezert-alattomos-a-napszuras\/friss-hirek\/"},"modified":"2026-08-20T10:06:06","modified_gmt":"2026-08-20T10:06:06","slug":"orakkal-kesobb-erezheto-igazan-ezert-alattomos-a-napszuras","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/orakkal-kesobb-erezheto-igazan-ezert-alattomos-a-napszuras\/videk\/","title":{"rendered":"\u00d3r\u00e1kkal k\u00e9s\u0151bb \u00e9rezhet\u0151 igaz\u00e1n: ez\u00e9rt alattomos a napsz\u00far\u00e1s"},"content":{"rendered":"<p>A napsz\u00far\u00e1sra sokan egyszer\u0171 ny\u00e1ri kellemetlens\u00e9gk\u00e9nt gondolnak, amely egy kis pihen\u00e9ssel \u00e9s folyad\u00e9kp\u00f3tl\u00e1ssal hamar elm\u00falik. De a panaszok enn\u00e9l tov\u00e1bb is tarthatnak: a fejf\u00e1j\u00e1s, a rossz k\u00f6z\u00e9rzet vagy a f\u00e1radts\u00e1g m\u00e9g napokkal k\u00e9s\u0151bb is jelentkezhet \u2013 \u00edrja a <a href=\"https:\/\/hovege.hu\/maradj-egeszseges\/2026\/08\/16\/napszuras-meddig-tart\/\" target=\"_blank\" rel=\"noopener\">H\u00f3v\u00e9ge<\/a>.<\/p><div id=\"friss-76437229\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A napsz\u00far\u00e1s kialakul\u00e1s\u00e1nak kedvez a hossz\u00fa ideig tart\u00f3 k\u00f6zvetlen napsug\u00e1rz\u00e1s, a nagy meleg \u00e9s a folyad\u00e9khi\u00e1ny. K\u00fcl\u00f6n\u00f6sen vesz\u00e9lyeztetettek a gyerekek \u00e9s az id\u0151sebbek, de b\u00e1rkin\u00e9l el\u0151fordulhat, f\u0151leg akkor, ha valaki a t\u0171z\u0151 napon fizikailag is megterheli mag\u00e1t.<\/p>\n<h2>Nem mindig azonnal jelentkezik<\/h2>\n<p>A napsz\u00far\u00e1s egyik megt\u00e9veszt\u0151 tulajdons\u00e1ga, hogy a t\u00fcnetek nem mindig akkor jelennek meg, amikor valaki m\u00e9g a napon tart\u00f3zkodik. El\u0151fordulhat, hogy csak \u00f3r\u00e1kkal k\u00e9s\u0151bb kezd f\u00e1jni a fej, jelentkezik sz\u00e9d\u00fcl\u00e9s vagy h\u00e1nyinger.<\/p>\n<p>A panaszok k\u00f6z\u00f6tt er\u0151s fejf\u00e1j\u00e1s, rossz k\u00f6z\u00e9rzet, sz\u00e9d\u00fcl\u00e9s, h\u00e1nyinger \u00e9s h\u00e1ny\u00e1s is szerepelhet. F\u00e9ny\u00e9rz\u00e9kenys\u00e9g \u00e9s nyakmerevs\u00e9g szint\u00e9n kialakulhat. Gyerekekn\u00e9l felt\u0171n\u0151 lehet az alusz\u00e9konys\u00e1g, a s\u00edr\u00e1s vagy az \u00e9tv\u00e1gytalans\u00e1g.<\/p>\n<p>A magas p\u00e1ratartalom tov\u00e1bb n\u00f6velheti a kock\u00e1zatot, mivel ilyenkor a szervezet izzad\u00e1ssal kev\u00e9sb\u00e9 hat\u00e9konyan tudja leadni a h\u0151t. A fedetlen fej \u00e9s a nem megfelel\u0151 folyad\u00e9kbevitel szint\u00e9n hozz\u00e1j\u00e1rulhat a probl\u00e9ma kialakul\u00e1s\u00e1hoz.<\/p>\n<h2>T\u00f6bb napig is eltarthat<\/h2>\n<p>Az, hogy valaki mennyi id\u0151 alatt \u00e9p\u00fcl fel, t\u00f6bb t\u00e9nyez\u0151t\u0151l f\u00fcgg. Enyh\u00e9bb esetben a panaszok \u00e1ltal\u00e1ban egy-k\u00e9t nap alatt elm\u00falnak, er\u0151sebb t\u00fcnetekn\u00e9l viszont h\u00e1rom-\u00f6t nappal is sz\u00e1molni lehet. A fejf\u00e1j\u00e1s \u00e9s a f\u00e1radts\u00e1g a rosszull\u00e9t ak\u00e1r egy h\u00e9tig is megmaradhat.<\/p>\n<p>A fel\u00e9p\u00fcl\u00e9st befoly\u00e1solja az \u00e9letkor, a folyad\u00e9khi\u00e1ny m\u00e9rt\u00e9ke, a h\u0151s\u00e9g \u00e9s napsug\u00e1rz\u00e1s er\u0151ss\u00e9ge, valamint az is, hogy milyen gyorsan siker\u00fclt megszak\u00edtani a napoz\u00e1st \u00e9s megkezdeni a pihen\u00e9st.<\/p>\n<h2>H\u0171v\u00f6s hely \u00e9s folyad\u00e9kp\u00f3tl\u00e1s seg\u00edthet<\/h2>\n<p>Enyh\u00e9bb panaszok eset\u00e9n az els\u0151 l\u00e9p\u00e9s, hogy az \u00e9rintett h\u0171v\u00f6s, \u00e1rny\u00e9kos helyre ker\u00fclj\u00f6n \u00e9s pihenjen. Fontos a folyad\u00e9k p\u00f3tl\u00e1sa is: \u00edz vagy enyh\u00e9n s\u00f3s, illetve izot\u00f3ni\u00e1s ital fogyaszt\u00e1sa seg\u00edthet.<\/p>\n<p>A fej h\u0171t\u00e9se hideg borogat\u00e1ssal szint\u00e9n enyh\u00edtheti a kellemetlens\u00e9geket. A fizikai meger\u0151ltet\u00e9st \u00e9rdemes teljesen ker\u00fclni, am\u00edg a t\u00fcnetek meg nem sz\u0171nnek.<\/p>\n<h2>Nem minden rosszull\u00e9t egyszer\u0171 napsz\u00far\u00e1s<\/h2>\n<p>Bizonyos t\u00fcnetekn\u00e9l m\u00e1r nem seg\u00edt az otthoni pihen\u00e9s. Ha magas l\u00e1z, zavarts\u00e1g vagy eszm\u00e9letveszt\u00e9s jelentkezik, komolyabb h\u0151\u00e1rtalom, ak\u00e1r h\u0151guta is felmer\u00fclhet, amely s\u00fcrg\u0151s orvosi ell\u00e1t\u00e1st ig\u00e9nyel.<\/p>\n<p>Akkor is indokolt orvosi seg\u00edts\u00e9get k\u00e9rni, ha a panaszok egy napon bel\u00fcl sem kezdenek enyh\u00fclni, illetve k\u00fcl\u00f6n\u00f6sen fontos figyelni gyermekek, id\u0151sek \u00e9s kr\u00f3nikus betegs\u00e9gben szenved\u0151k eset\u00e9ben.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk, hogy a <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2018\/08\/01\/figyeljunk-kedvenceinkre-a-haziallatokat-is-ovni-kell-a-hogutatol\/\" target=\"_blank\" rel=\"noopener\">h\u00e1zikedvenceinket is \u00f3vni kell a h\u0151gut\u00e1t\u00f3l<\/a> \u00e9s besz\u00e1moltunk arr\u00f3l, hogy az <a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2025\/06\/28\/baromfi-kakas-hoguta-forrosag-nyar-hoseg-allatmentok\/\" target=\"_blank\" rel=\"noopener\">\u00e1llatv\u00e9d\u0151k hogyan mentettek meg egy h\u0151gut\u00e1t kapott kakast<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2026\/08\/06\/segitseg-kutya-hoseg\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/08\/762812263_2262793397875680_6195870167339701004_n-e1786032381912-480x271.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2026\/08\/06\/segitseg-kutya-hoseg\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Meg\u00e1ll\u00edtotta egy utas a helyk\u00f6zi buszt, hogy seg\u00edteni tudjon a h\u0151s\u00e9gben \u00f6sszeesett kuty\u00e1n<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A f\u00e9rfi gondolkod\u00e1s n\u00e9lk\u00fcl odasietett az \u00e1llathoz, a n\u00e1la l\u00e9v\u0151 iv\u00f3v\u00edzzel h\u0171teni kezdte, \u00e9s megpr\u00f3b\u00e1lta megitatni.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/20\/napszuras-tunetei-teendok\/\" target=\"_blank\">\u00d3r\u00e1kkal k\u00e9s\u0151bb \u00e9rezhet\u0151 igaz\u00e1n: ez\u00e9rt alattomos a napsz\u00far\u00e1s<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-279176330\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function 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id=\"friss-2369611487\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A napsz\u00far\u00e1sra sokan egyszer\u0171 ny\u00e1ri kellemetlens\u00e9gk\u00e9nt gondolnak, amely egy kis pihen\u00e9ssel \u00e9s folyad\u00e9kp\u00f3tl\u00e1ssal hamar elm\u00falik. De a panaszok enn\u00e9l tov\u00e1bb is tarthatnak: a fejf\u00e1j\u00e1s, a rossz k\u00f6z\u00e9rzet vagy a f\u00e1radts\u00e1g m\u00e9g napokkal k\u00e9s\u0151bb is jelentkezhet \u2013 \u00edrja a H\u00f3v\u00e9ge. A napsz\u00far\u00e1s kialakul\u00e1s\u00e1nak kedvez a hossz\u00fa ideig tart\u00f3 k\u00f6zvetlen napsug\u00e1rz\u00e1s, a nagy meleg \u00e9s a folyad\u00e9khi\u00e1ny. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170609","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170609"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170609\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}