{"id":170662,"date":"2026-08-23T06:58:04","date_gmt":"2026-08-23T06:58:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/koriander-a-nyari-konyhaban-frissito-salata-es-kulonleges-ontet\/friss-hirek\/"},"modified":"2026-08-23T06:58:04","modified_gmt":"2026-08-23T06:58:04","slug":"koriander-a-nyari-konyhaban-frissito-salata-es-kulonleges-ontet","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/koriander-a-nyari-konyhaban-frissito-salata-es-kulonleges-ontet\/eletmod\/","title":{"rendered":"Koriander a ny\u00e1ri konyh\u00e1ban \u2013 friss\u00edt\u0151 sal\u00e1ta \u00e9s k\u00fcl\u00f6nleges \u00f6ntet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/koriander-a-nyari-konyhaban-frissito-salata-es-kulonleges-ontet-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u0171szeres \u00fcvegben \u00e9s kan\u00e1lban koriandermag, mellette n\u00e9h\u00e1ny korianderlev\u00e9l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41899 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/koriander-a-nyari-konyhaban-frissito-salata-es-kulonleges-ontet.jpg\" alt=\"F\u0171szeres \u00fcvegben \u00e9s kan\u00e1lban koriandermag, mellette n\u00e9h\u00e1ny korianderlev\u00e9l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A koriander megoszt\u00f3 f\u0171szern\u00f6v\u00e9ny: van, aki rajong jellegzetes, friss arom\u00e1j\u00e1\u00e9rt, m\u00e1sok sz\u00e1m\u00e1ra viszont szokatlan az \u00edze. Egy biztos: a ny\u00e1ri konyh\u00e1ban remek\u00fcl haszn\u00e1lhat\u00f3, hiszen friss z\u00f6ld levelei k\u00f6nnyedebb\u00e9 \u00e9s izgalmasabb\u00e1 teszik a legegyszer\u0171bb \u00e9teleket is.<\/p><div id=\"friss-3889861065\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A koriander nem \u00faj kelet\u0171 n\u00f6v\u00e9ny. M\u00e1r az \u00f3korban is ismert\u00e9k \u00e9s haszn\u00e1lt\u00e1k, nemcsak f\u0171szerk\u00e9nt, hanem gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is. Levelei \u00e9s magjai k\u00fcl\u00f6nb\u00f6z\u0151 \u00edz\u0171ek, ez\u00e9rt eg\u00e9szen m\u00e1s karaktert adnak az \u00e9teleknek. A friss koriander j\u00f3l illik sal\u00e1t\u00e1khoz, z\u00f6lds\u00e9ges fog\u00e1sokhoz, h\u00fasokhoz \u00e9s joghurtos m\u00e1rt\u00e1sokhoz.<\/p>\n<p><em><strong>Az em\u00e9szt\u00e9s bar\u00e1tja lehet<\/strong><\/em><\/p>\n<p>A koriandermagot a n\u00e9pi gy\u00f3gy\u00e1szatban els\u0151sorban em\u00e9szt\u00e9si panaszok eset\u00e9n alkalmazt\u00e1k. Te\u00e1ja kellemesen f\u0171szeres, \u00e9s hagyom\u00e1nyosan puffad\u00e1s, b\u00e9lg\u00e1zok, enyh\u00e9bb g\u00f6rcs\u00f6s panaszok eset\u00e9n fogyasztott\u00e1k. \u00c9tkez\u00e9s ut\u00e1n egy k\u00f6nny\u0171 koriandertea sokak sz\u00e1m\u00e1ra kellemes lez\u00e1r\u00e1sa lehet a napnak.<\/p>\n<p>A koriander emellett A- \u00e9s C-vitamint is tartalmaz, \u00edgy friss levelei v\u00e1ltozatos \u00e9trend r\u00e9szek\u00e9nt \u00e9rt\u00e9kes kieg\u00e9sz\u00edt\u0151i lehetnek a ny\u00e1ri \u00e9tkez\u00e9seknek.<\/p>\n<p><em><strong>Koriandertea egyszer\u0171en<\/strong><\/em><\/p>\n<p>Ha szeretn\u00e9 kipr\u00f3b\u00e1lni a koriandermagb\u00f3l k\u00e9sz\u00fclt te\u00e1t, egy cs\u00e9sze italhoz k\u00f6r\u00fclbel\u00fcl egy te\u00e1skan\u00e1lnyi koriandermagot haszn\u00e1ljon. A magokat \u00f6ntse le 2 dl forr\u00f3 v\u00edzzel, majd hagyja \u00e1llni 10-15 percig. Ezut\u00e1n sz\u0171rje le.<\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9nyes te\u00e1k fogyaszt\u00e1s\u00e1n\u00e1l is \u00e9rdemes m\u00e9rt\u00e9ket tartani. Ha rendszeresen szed gy\u00f3gyszert vagy tart\u00f3s eg\u00e9szs\u00e9gi panasza van, gy\u00f3gyn\u00f6v\u00e9ny alkalmaz\u00e1sa el\u0151tt c\u00e9lszer\u0171 orvossal vagy gy\u00f3gyszer\u00e9sszel egyeztetni.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p><em><strong>Kr\u00e9mes korianderes \u00f6ntet grillez\u00e9shez<\/strong><\/em><\/p>\n<p>A ny\u00e1ri grillez\u00e9shez nem felt\u00e9tlen\u00fcl kell neh\u00e9z, majon\u00e9zes sz\u00f3szt k\u00e9sz\u00edteni. Egy friss, joghurtos koriander\u00f6ntet n\u00e9h\u00e1ny perc alatt elk\u00e9sz\u00fcl.<\/p>\n<p>Keverjen \u00f6ssze egy kis poh\u00e1r nat\u00far joghurtot f\u00e9l citrom lev\u00e9vel, k\u00e9t gerezd z\u00fazott fokhagym\u00e1val, egy kev\u00e9s frissen reszelt gy\u00f6mb\u00e9rrel \u00e9s egy nagy csokor apr\u00f3ra v\u00e1gott korianderrel. Alaposan keverje \u00f6ssze, majd tegye legal\u00e1bb egy \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe. S\u00fclt h\u00fasok, grillezett z\u00f6lds\u00e9gek \u00e9s burgonya mell\u00e9 is kiv\u00e1l\u00f3.<\/p>\n<p><em><strong>K\u00f6nny\u0171 korianderes uborkasal\u00e1ta<\/strong><\/em><\/p>\n<p>Forr\u00f3 ny\u00e1ri napokon k\u00fcl\u00f6n\u00f6sen j\u00f3lesnek a friss, roppan\u00f3s sal\u00e1t\u00e1k. Ehhez h\u00e1mozzon meg 2-3 nagyobb ubork\u00e1t, majd szeletelje fel vagy reszelje le.<\/p>\n<p>Az \u00f6ntethez keverje \u00f6ssze k\u00e9t citrom lev\u00e9t \u00e9s finomra reszelt h\u00e9j\u00e1t 5-6 ev\u0151kan\u00e1l ol\u00edvaolajjal, majd adjon hozz\u00e1 egy kev\u00e9s reszelt gy\u00f6mb\u00e9rt \u00e9s \u00edzl\u00e9s szerint apr\u00f3ra v\u00e1gott chilit. Az ubork\u00e1hoz keverjen egy nagy csokor friss koriandert, majd locsolja meg az \u00f6ntettel.<\/p>\n<p>T\u00e1lal\u00e1s el\u0151tt tegye legal\u00e1bb f\u00e9l \u00f3r\u00e1ra a h\u0171t\u0151be. \u00cdgy az \u00edzek \u00f6ssze\u00e9rnek, a sal\u00e1ta pedig kellemesen friss\u00edt\u0151 lesz.<\/p>\n<p><em><strong>Egy kis z\u00f6ld a t\u00e1ny\u00e9ron<\/strong><\/em><\/p>\n<p>A korianderrel \u00e9rdemes k\u00eds\u00e9rletezni, k\u00fcl\u00f6n\u00f6sen ny\u00e1ron. Egyetlen csokor friss z\u00f6ldf\u0171szerrel \u00faj \u00edzt adhatunk az egyszer\u0171 uborkasal\u00e1t\u00e1nak, a grillezett h\u00fasoknak vagy ak\u00e1r egy poh\u00e1r nat\u00far joghurtnak is.<\/p>\n<p>Ha eddig ritk\u00e1n haszn\u00e1lta, kezdje kisebb mennyis\u00e9ggel \u2013 a koriander karakteres \u00edze miatt ugyanis nem sz\u00fcks\u00e9ges bel\u0151le sok. Lehet, hogy hamarosan az egyik kedvenc ny\u00e1ri f\u0171szern\u00f6v\u00e9nye lesz.<\/p><div id=\"friss-222744858\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-617945360\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4117788501\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssee986704b4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1847510540\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A koriander megoszt\u00f3 f\u0171szern\u00f6v\u00e9ny: van, aki rajong jellegzetes, friss arom\u00e1j\u00e1\u00e9rt, m\u00e1sok sz\u00e1m\u00e1ra viszont szokatlan az \u00edze. Egy biztos: a ny\u00e1ri konyh\u00e1ban remek\u00fcl haszn\u00e1lhat\u00f3, hiszen friss z\u00f6ld levelei k\u00f6nnyedebb\u00e9 \u00e9s izgalmasabb\u00e1 teszik a legegyszer\u0171bb \u00e9teleket is. A koriander nem \u00faj kelet\u0171 n\u00f6v\u00e9ny. M\u00e1r az \u00f3korban is ismert\u00e9k \u00e9s haszn\u00e1lt\u00e1k, nemcsak f\u0171szerk\u00e9nt, hanem gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is. Levelei \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170662","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170662"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170662\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}