{"id":170788,"date":"2026-08-26T06:49:19","date_gmt":"2026-08-26T06:49:19","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-minden-keszulhet-szezammagbol-kakaos-keksz-szezam-es-hajdinacsiraval-dusitva-es-szezamkrem\/friss-hirek\/"},"modified":"2026-08-26T06:49:19","modified_gmt":"2026-08-26T06:49:19","slug":"mi-minden-keszulhet-szezammagbol-kakaos-keksz-szezam-es-hajdinacsiraval-dusitva-es-szezamkrem","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-minden-keszulhet-szezammagbol-kakaos-keksz-szezam-es-hajdinacsiraval-dusitva-es-szezamkrem\/eletmod\/","title":{"rendered":"Mi minden k\u00e9sz\u00fclhet szez\u00e1mmagb\u00f3l? Kaka\u00f3s keksz szez\u00e1m- \u00e9s hajdinacs\u00edr\u00e1val d\u00fas\u00edtva \u00e9s szez\u00e1mkr\u00e9m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/mi-minden-keszulhet-szezammagbol-kakaos-keksz-szezam-es-hajdinacsiraval-dusitva-es-szezamkrem-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00e1g\u00f3deszk\u00e1n fat\u00e1lakban szez\u00e1mmag.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41932 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/mi-minden-keszulhet-szezammagbol-kakaos-keksz-szezam-es-hajdinacsiraval-dusitva-es-szezamkrem.jpg\" alt=\"V\u00e1g\u00f3deszk\u00e1n fat\u00e1lakban szez\u00e1mmag.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A szez\u00e1mmag egy \u0151si, t\u00e1pl\u00e1l\u00f3 \u00e9s sokoldal\u00fa n\u00f6v\u00e9ny, amelyet m\u00e1r \u00e9vezredek \u00f3ta haszn\u00e1lnak a vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 konyh\u00e1iban \u00e9s a gy\u00f3gy\u00e1szatban. Gazdag t\u00e1panyag-\u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr, \u00edgy \u00e9rdemes beilleszteni a mindennapi \u00e9trend\u00fcnkbe.<\/p><div id=\"friss-1152938665\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szez\u00e1mmag tele van antioxid\u00e1nsokkal, p\u00e9ld\u00e1ul szel\u00e9nnel \u00e9s E-vitaminnal, amelyek seg\u00edtenek megk\u00f6tni a szabad gy\u00f6k\u00f6ket, \u00edgy cs\u00f6kkentve a sejtk\u00e1rosod\u00e1st \u00e9s az \u00f6reged\u00e9s jeleit.<\/p>\n<p>A magokban tal\u00e1lhat\u00f3 eg\u00e9szs\u00e9ges zs\u00edrok \u2013 k\u00fcl\u00f6n\u00f6sen a t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavak \u2013 hozz\u00e1j\u00e1rulnak a koleszterinszint cs\u00f6kkent\u00e9s\u00e9hez \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9hez.<\/p>\n<p>A szez\u00e1mmag gazdag kalciumban \u00e9s magn\u00e9ziumban, amelyek elengedhetetlenek a csontok er\u0151s\u00edt\u00e9s\u00e9hez \u00e9s a csontritkul\u00e1s megel\u0151z\u00e9s\u00e9hez.<\/p>\n<p>A magok rosttartalma seg\u00edti az em\u00e9szt\u0151rendszer m\u0171k\u00f6d\u00e9s\u00e9t, megk\u00f6nny\u00edtve a rendszeres \u00e9s probl\u00e9mamentes b\u00e9lmozg\u00e1st.<\/p>\n<p>A szez\u00e1mmag antioxid\u00e1nsai \u00e9s rostjai hozz\u00e1j\u00e1rulnak a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1hoz, \u00edgy hasznos lehet cukorbetegs\u00e9g eset\u00e9n.<\/p>\n<p>A magokban tal\u00e1lhat\u00f3 cink, magn\u00e9zium \u00e9s \u00e1sv\u00e1nyi anyagok er\u0151s\u00edtik az immunrendszert, \u00e9s n\u00f6velik a szervezet ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t.<\/p>\n<p>A szez\u00e1mmagban tal\u00e1lhat\u00f3 szezamin nev\u0171 vegy\u00fclet gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa, \u00edgy seg\u00edthet a kr\u00f3nikus gyullad\u00e1sos \u00e1llapotok enyh\u00edt\u00e9s\u00e9ben.<\/p>\n<p>A magokban l\u00e9v\u0151 B-vitaminok \u00e9s E-vitamin hozz\u00e1j\u00e1rulnak az agyi funkci\u00f3k jav\u00edt\u00e1s\u00e1hoz \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz.<\/p>\n<p>Most pedig n\u00e9zz\u00fck is a szez\u00e1mkr\u00e9m \u00e9s a szez\u00e1m- \u00e9s hajdinacs\u00edr\u00e1val d\u00fas\u00edtott kaka\u00f3s keksz receptj\u00e9t!<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p><strong>Kaka\u00f3s keksz szez\u00e1m- \u00e9s hajdinacs\u00edr\u00e1val d\u00fas\u00edtva<\/strong><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 4 dl v\u00edz,<br \/>\n\u2022 80 g k\u00f3kuszreszel\u00e9k,<br \/>\n\u2022 150 g datolyapaszta,<br \/>\n\u2022 1 ev\u0151kan\u00e1l nyers kaka\u00f3por,<br \/>\n\u2022 3 db ban\u00e1n,<br \/>\n\u2022 1 csipetnyi tengeri s\u00f3,<br \/>\n\u2022 egy te\u00e1skan\u00e1lnyi finomra \u0151r\u00f6lt sz\u00e1r\u00edtott narancsh\u00e9j (kezeletlen bionarancsb\u00f3l),<br \/>\n\u2022 1 dl narancs- vagy gr\u00e1n\u00e1talmal\u00e9,<br \/>\n\u2022 2 ev\u0151kan\u00e1l lenmagdara,<br \/>\n\u2022 egy mar\u00e9knyi cs\u00edr\u00e1ztatott hajdina \u00e9s szez\u00e1mmag,<br \/>\n\u2022 a d\u00edsz\u00edt\u00e9shez valamilyen ehet\u0151 vir\u00e1g.<\/p>\n<p><em>A datolyapaszta hozz\u00e1val\u00f3i:<\/em><\/p>\n<p>\u2022 10 db \u00e9rett datolya,<br \/>\n\u2022 2 van\u00edliar\u00fad,<br \/>\n\u2022 3 dl v\u00edz,<br \/>\n\u2022 f\u00e9l citrom kifacsart leve.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edtse el a datolyapaszt\u00e1t. Magozza ki a datoly\u00e1kat, majd turmixolja le azokat. Adja hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t is, majd t\u00f6ltse a paszt\u00e1t egy kis \u00fcvegbe. Z\u00e1rja le, \u00e9s felhaszn\u00e1l\u00e1sig tartsa h\u0171t\u0151szekr\u00e9nyben. Ily m\u00f3don a paszta k\u00e9t h\u00e9tig is el\u00e1ll.<\/p>\n<p>Tegye a turmixg\u00e9pbe a vizet, a k\u00f3kuszreszel\u00e9ket, a datolyapaszt\u00e1t, a kaka\u00f3port, a felapr\u00edtott ban\u00e1nt, a csipetnyi s\u00f3t, a narancsh\u00e9jat, a lenmagdar\u00e1t \u00e9s a gr\u00e1n\u00e1talmalevet, majd p\u00fcr\u00e9s\u00edtse azokat.<\/p>\n<p>\u00d6ntse a turmixg\u00e9pben l\u00e9v\u0151 anyagokat egy m\u0171anyag t\u00e1lba, adja hozz\u00e1 a cs\u00edr\u00e1ztatott hajdin\u00e1t \u00e9s szez\u00e1mmagot, majd tegye azt egy-k\u00e9t \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe.<\/p>\n<p>Egy tepsit b\u00e9leljen ki s\u00fct\u0151pap\u00edrral, a massz\u00e1t vegye ki a h\u0171t\u0151b\u0151l. Meleg\u00edtse el\u0151 a s\u00fct\u0151t. A massz\u00e1b\u00f3l form\u00e1ljon lapos korongokat, \u00e9s helyezze azokat a tepsibe sz\u00e9pen egym\u00e1s mell\u00e9. Mindegyik korongra nyomkodjon egy-egy ehet\u0151 vir\u00e1got, majd 50 fokon sz\u00e1r\u00edtsa meg a kekszkorongokat. Ezek a s\u00fctem\u00e9nyek, kekszek nemcsak \u00edzletesek, hanem nagyon mutat\u00f3sak is, a vend\u00e9geknek mindenk\u00e9pp \u00e9rdemes felszolg\u00e1lni valamilyen \u00fcnnep alkalm\u00e1b\u00f3l, megl\u00e1tja, hogy mennyire elnyeri majd a l\u00e1togat\u00f3k tetsz\u00e9s\u00e9t.<\/p>\n<p><strong>Szez\u00e1mkr\u00e9m<\/strong><\/p>\n<p>A magokb\u00f3l egy nagyon eg\u00e9szs\u00e9ges kr\u00e9met k\u00e9sz\u00edthet, amelyet azt\u00e1n keny\u00e9rre kenve fogyaszthat. 30 dkg szez\u00e1mmagot enyh\u00e9n pir\u00edtson meg, \u0151r\u00f6lje meg, majd adagoljon hozz\u00e1 1,5 dl vizet. Keverjen bele 3 ev\u0151kan\u00e1lnyi szez\u00e1mmagolajat, k\u00e9t, fokhagymanyom\u00f3n \u00e1tpassz\u00edrozott fokhagymagerezdet, friss, apr\u00edtott bazsalikomot vagy petrezselyemlevelet, pici s\u00f3t, egy kev\u00e9s frissen facsart citromot. Akkor j\u00f3, ha kr\u00e9mes, kenhet\u0151 lesz az \u00e1llaga. Keverhet bele \u00edzl\u00e9s szerint m\u00e1s f\u0171szern\u00f6v\u00e9nyeket vagy p\u00e9pes\u00edtett z\u00f6lds\u00e9gf\u00e9l\u00e9ket is.<\/p><div id=\"friss-2769095780\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2193583618\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2884111693\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss18071e3eb2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3450993812\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A szez\u00e1mmag egy \u0151si, t\u00e1pl\u00e1l\u00f3 \u00e9s sokoldal\u00fa n\u00f6v\u00e9ny, amelyet m\u00e1r \u00e9vezredek \u00f3ta haszn\u00e1lnak a vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 konyh\u00e1iban \u00e9s a gy\u00f3gy\u00e1szatban. Gazdag t\u00e1panyag-\u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr, \u00edgy \u00e9rdemes beilleszteni a mindennapi \u00e9trend\u00fcnkbe. A szez\u00e1mmag tele van antioxid\u00e1nsokkal, p\u00e9ld\u00e1ul szel\u00e9nnel \u00e9s E-vitaminnal, amelyek seg\u00edtenek megk\u00f6tni a szabad gy\u00f6k\u00f6ket, \u00edgy cs\u00f6kkentve a sejtk\u00e1rosod\u00e1st \u00e9s az \u00f6reged\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170788","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170788"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170788\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}