{"id":170919,"date":"2026-08-28T17:30:04","date_gmt":"2026-08-28T17:30:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/natto-a-japanok-nyulos-reggelije-amelyert-a-kutatok-is-lelkesednek\/friss-hirek\/"},"modified":"2026-08-28T17:30:04","modified_gmt":"2026-08-28T17:30:04","slug":"natto-a-japanok-nyulos-reggelije-amelyert-a-kutatok-is-lelkesednek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/natto-a-japanok-nyulos-reggelije-amelyert-a-kutatok-is-lelkesednek\/videk\/","title":{"rendered":"Natto: a jap\u00e1nok ny\u00fal\u00f3s reggelije, amely\u00e9rt a kutat\u00f3k is lelkesednek"},"content":{"rendered":"<p>Jap\u00e1n, k\u00fcl\u00f6n\u00f6sen Okinava szigete r\u00e9g\u00f3ta a vil\u00e1g egyik legismertebb \u201ek\u00e9k z\u00f3n\u00e1ja\u201d, vagyis olyan t\u00e9rs\u00e9g, ahol az emberek kiemelked\u0151en hossz\u00fa, eg\u00e9szs\u00e9ges \u00e9letet \u00e9lnek. Ebben a genetikai adotts\u00e1gok mellett az \u00e9letm\u00f3d \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s is fontos szerepet j\u00e1tszik. A jap\u00e1n \u00e9trend egyik n\u00e1lunk kev\u00e9sb\u00e9 ismert, \u00e1m ann\u00e1l t\u00e1pl\u00e1l\u00f3bb eleme a natto, amelyet sokan a hossz\u00fa \u00e9letet t\u00e1mogat\u00f3 \u00e9lelmiszerek k\u00f6z\u00f6tt emlegetnek \u2013 \u00edrja a <a href=\"https:\/\/marieclaire.hu\/eletmod\/2026\/07\/18\/japan-reggeli-hosszu-elet\/\" target=\"_blank\" rel=\"noopener\">Marie Claire<\/a>.<\/p><div id=\"friss-1532096550\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A natto ferment\u00e1lt sz\u00f3jababb\u00f3l k\u00e9sz\u00fcl\u0151 hagyom\u00e1nyos jap\u00e1n fog\u00e1s. A legenda szerint \u00e9vsz\u00e1zadokkal ezel\u0151tt egy szamur\u00e1j, Minamoto no Yoshiie katon\u00e1i f\u0151tt sz\u00f3jababot rizsszalm\u00e1ba csomagoltak, amely term\u00e9szetes m\u00f3don tartalmazta a Bacillus subtilis bakt\u00e9riumot. Ez ind\u00edtotta el az erjed\u00e9si folyamatot, amelynek eredm\u00e9nyek\u00e9nt megsz\u00fcletett a natto. A modern gy\u00e1rt\u00e1s sor\u00e1n ugyanezt a bakt\u00e9riumkult\u00far\u00e1t haszn\u00e1lj\u00e1k.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Jap\u00e1nban a natt\u00f3t leggyakrabban reggelire fogyasztj\u00e1k p\u00e1rolt rizs tetej\u00e9n. Els\u0151re meglep\u0151 \u00e9tel, ugyanis ragacsos, ny\u00fal\u00f3s \u00e1llag\u00fa, er\u0151teljes umami \u00edz\u0171, enyh\u00e9n keserny\u00e9s ut\u00f3\u00edz\u0171 \u00e9s jellegzetes illat\u00fa. \u00c9ppen ez\u00e9rt nem mindenkinek lesz a kedvence, de sokan els\u0151 k\u00f3stol\u00e1sra megszeretik.<\/span><\/p>\n<p>\u00c9rdemes is megkedvelni, mert a t\u00e1panyagtartalma figyelemre m\u00e9lt\u00f3. Sz\u00e1z grammja k\u00f6zel 19,4 gramm feh\u00e9rj\u00e9t tartalmaz, ami nagyj\u00e1b\u00f3l h\u00e1rom toj\u00e1s feh\u00e9rjetartalm\u00e1nak felel meg. Emellett jelent\u0151s mennyis\u00e9g\u0171 rostot, kedvez\u0151 \u00f6sszet\u00e9tel\u0171 zs\u00edrsavakat, k\u00e1liumot \u00e9s kalciumot is biztos\u00edt, ez\u00e9rt a veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra is kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p>\n<p>Az egyik legfontosabb el\u0151nye, hogy term\u00e9szetes probiotikum. Az erjed\u00e9s sor\u00e1n jelen l\u00e9v\u0151 j\u00f3t\u00e9kony bakt\u00e9riumok hozz\u00e1j\u00e1rulhatnak a b\u00e9lfl\u00f3ra egyens\u00faly\u00e1nak fenntart\u00e1s\u00e1hoz, t\u00e1mogatj\u00e1k az em\u00e9szt\u00e9st, \u00e9s seg\u00edthetnek visszaszor\u00edtani a k\u00e1ros mikroorganizmusokat. Mivel az immunrendszer m\u0171k\u00f6d\u00e9se szorosan \u00f6sszef\u00fcgg a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9vel, a kiegyens\u00falyozott b\u00e9lmikrobiom az immunv\u00e9dekez\u00e9s szempontj\u00e1b\u00f3l is fontos.<\/p>\n<p>A natto emellett az egyik leggazdagabb term\u00e9szetes K2-vitamin-forr\u00e1s. Ez a vitamin nemcsak a norm\u00e1l v\u00e9ralvad\u00e1sban vesz r\u00e9szt, hanem a csontanyagcser\u00e9ben is fontos szerepet t\u00f6lt be. Egy 2020-ban a Journal of Nutrition foly\u00f3iratban megjelent kutat\u00e1s szerint a rendszeres natt\u00f3fogyaszt\u00e1s \u00f6sszef\u00fcgg\u00e9st mutatott a csontritkul\u00e1s miatti csontt\u00f6r\u00e9sek alacsonyabb el\u0151fordul\u00e1s\u00e1val menopauza ut\u00e1n l\u00e9v\u0151 jap\u00e1n n\u0151kn\u00e9l. A kutat\u00f3k szerint ebben jelent\u0151s szerepe lehet a natto magas K-vitamin-tartalm\u00e1nak.<\/p>\n<p>A sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9re is kedvez\u0151 hat\u00e1ssal lehet. Egy 2022-es vizsg\u00e1latban arra jutottak, hogy a natto zs\u00edrtartalm\u00e1nak jelent\u0151s r\u00e9sze t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavakb\u00f3l \u00e1ll, amelyek hozz\u00e1j\u00e1rulhatnak a kedvez\u0151bb koleszterinszint fenntart\u00e1s\u00e1hoz, ez\u00e1ltal m\u00e9rs\u00e9kelhetik a sz\u00edvbetegs\u00e9gek \u00e9s a stroke kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Term\u00e9szetesen \u00f6nmag\u00e1ban egyetlen \u00e9lelmiszer sem jelent garanci\u00e1t a hossz\u00fa \u00e9letre, de egy kiegyens\u00falyozott \u00e9trend r\u00e9szek\u00e9nt \u00e9rt\u00e9kes helyet kaphat.<\/p>\n<p>Jap\u00e1nban a natt\u00f3t ritk\u00e1n fogyasztj\u00e1k \u00f6nmag\u00e1ban. Leggyakrabban p\u00e1rolt rizzsel t\u00e1lalj\u00e1k, de gyakran ker\u00fcl mell\u00e9 \u00fajhagyma, met\u00e9l\u0151hagyma, must\u00e1r, szez\u00e1molaj, sz\u00e1r\u00edtott algapehely vagy nyers toj\u00e1ss\u00e1rg\u00e1ja is. Sokan kimcsivel vagy avok\u00e1d\u00f3val is kombin\u00e1lj\u00e1k, hogy m\u00e9g gazdagabb \u00edzvil\u00e1got kapjanak.<\/p>\n<p>B\u00e1r Magyarorsz\u00e1gon m\u00e9g nem tartozik a h\u00e9tk\u00f6znapi alapanyagok k\u00f6z\u00e9, ma m\u00e1r sz\u00e1mos \u00e1zsiai \u00e9lelmiszerboltban, s\u0151t egyes nagyobb \u00e1ruh\u00e1zak k\u00edn\u00e1lat\u00e1ban is megtal\u00e1lhat\u00f3. Nemcsak rizshez illik: j\u00f3l kieg\u00e9sz\u00edti a misz\u00f3levest, az udon- \u00e9s m\u00e1s jap\u00e1n t\u00e9szta\u00e9teleket, de gabonat\u00e1lakban, quino\u00e1val, \u00e1rp\u00e1val vagy k\u00f6lessel, illetve p\u00e1rolt z\u00f6lds\u00e9gek mell\u00e9 is fogyaszthat\u00f3.<\/p>\n<p>Kor\u00e1bban megosztottuk a <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/07\/17\/japan-modszer-rizs-fozes-puha-pergos\/\" target=\"_blank\" rel=\"noopener\">jap\u00e1n perg\u0151s rizs titk\u00e1t<\/a> \u00e9s meg\u00edrtuk a <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/03\/21\/japan-fluffy-felho-palacsinta-recept\/\" target=\"_blank\" rel=\"noopener\">jap\u00e1n felh\u0151palacsinta receptj\u00e9t<\/a> is.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2019\/12\/26\/eltevesztett-rendelesek-etterem-demencia-japan\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2019\/12\/55485904_590344841434305_5622945869385957376_o-e1576667448864-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2019\/12\/26\/eltevesztett-rendelesek-etterem-demencia-japan\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">A vil\u00e1g legsz\u00edvmelenget\u0151bb \u00e9tterm\u00e9ben nem tudhatod, mit kapsz enni<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Az Elt\u00e9vesztett rendel\u00e9sek nev\u0171 \u00e9tteremben csak demenci\u00e1val \u00e9l\u0151 betegek dolgoznak pinc\u00e9rk\u00e9nt.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/08\/28\/natto-japan-nyulos-reggeli-fermentalt-szojabab\/\" target=\"_blank\">Natto: a jap\u00e1nok ny\u00fal\u00f3s reggelije, amely\u00e9rt a kutat\u00f3k is lelkesednek<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-530747438\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3651346320\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3081872111\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssce3e7ed075\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3415141943\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Jap\u00e1n, k\u00fcl\u00f6n\u00f6sen Okinava szigete r\u00e9g\u00f3ta a vil\u00e1g egyik legismertebb \u201ek\u00e9k z\u00f3n\u00e1ja\u201d, vagyis olyan t\u00e9rs\u00e9g, ahol az emberek kiemelked\u0151en hossz\u00fa, eg\u00e9szs\u00e9ges \u00e9letet \u00e9lnek. Ebben a genetikai adotts\u00e1gok mellett az \u00e9letm\u00f3d \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s is fontos szerepet j\u00e1tszik. A jap\u00e1n \u00e9trend egyik n\u00e1lunk kev\u00e9sb\u00e9 ismert, \u00e1m ann\u00e1l t\u00e1pl\u00e1l\u00f3bb eleme a natto, amelyet sokan a hossz\u00fa \u00e9letet t\u00e1mogat\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170919","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170919"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170919\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}