{"id":170940,"date":"2026-08-29T15:42:41","date_gmt":"2026-08-29T15:42:41","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/9-kalciumban-gazdag-etel-ami-a-tej-helyett-is-jo-valasztas-lehet\/friss-hirek\/"},"modified":"2026-08-29T15:42:41","modified_gmt":"2026-08-29T15:42:41","slug":"9-kalciumban-gazdag-etel-ami-a-tej-helyett-is-jo-valasztas-lehet","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/9-kalciumban-gazdag-etel-ami-a-tej-helyett-is-jo-valasztas-lehet\/videk\/","title":{"rendered":"9 kalciumban gazdag \u00e9tel, ami a tej helyett is j\u00f3 v\u00e1laszt\u00e1s lehet"},"content":{"rendered":"<p>A kalcium n\u00e9lk\u00fcl\u00f6zhetetlen a csontok, az izmok \u00e9s az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez, emellett szerepet j\u00e1tszik az izmok m\u0171k\u00f6d\u00e9s\u00e9ben, az idegi inger\u00fclet\u00e1tvitelben \u00e9s sz\u00e1mos m\u00e1s \u00e9lettani folyamatban is.<\/p><div id=\"friss-2818839884\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Mivel a szervezet nem k\u00e9pes el\u0151\u00e1ll\u00edtani, megfelel\u0151 mennyis\u00e9g\u00e9t t\u00e1pl\u00e1lkoz\u00e1ssal kell biztos\u00edtani. Feln\u0151ttek sz\u00e1m\u00e1ra \u00e1ltal\u00e1ban napi k\u00f6r\u00fclbel\u00fcl 1000 milligramm kalcium bevitele aj\u00e1nlott, b\u00e1r az egy\u00e9ni sz\u00fcks\u00e9glet \u00e9letkort\u00f3l \u00e9s \u00e9lethelyzett\u0151l is f\u00fcgghet, \u00edrja az <a href=\"https:\/\/www.onet.pl\/styl-zycia\/ofeminin\/zapomnij-o-mleku-te-osiem-produktow-ma-znacznie-wiecej-wapnia\/we4lrtg,7765eaf2\" target=\"_blank\" rel=\"noopener\">onet.pl<\/a>.<\/p>\n<p>Amikor kalciumr\u00f3l van sz\u00f3, sokaknak els\u0151k\u00e9nt a tej jut esz\u00e9be. Egy poh\u00e1r teh\u00e9ntej val\u00f3ban k\u00f6r\u00fclbel\u00fcl 300 milligramm kalciumot tartalmazhat, \u00e1m messze nem ez az egyetlen lehet\u0151s\u00e9g. Bizonyos n\u00f6v\u00e9nyi \u00e9lelmiszerek, halak \u00e9s d\u00fas\u00edtott term\u00e9kek szint\u00e9n jelent\u0151s kalciumforr\u00e1sok lehetnek.<\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/29\/9-kalciumban-gazdag-etel-ami-a-tej-helyett-is-jo-valasztas-lehet\/?gallery=1\/1\/621hjmit-tofu-597228_1280.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/08\/621hjmit-tofu-597228_1280.jpg\" class=\"m-nextGallery__featureImage wp-image-379323\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"852\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/08\/amitkumarpatel23889-savoy-cabbage-7102903_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-379324\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/08\/tiburi-bread-6964507_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-379325\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/08\/ximatsuking-yogurt-1235353_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-379326\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"960\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/08\/amadeosainz-sardines-2289503_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-379327\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>9<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, melyik <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/02\/natur-joghurt-pozitiv-hatas\/\" target=\"_blank\" rel=\"noopener\">joghurtot aj\u00e1nlj\u00e1k legink\u00e1bb fogyaszt\u00e1sra a szakemberek<\/a>. Arr\u00f3l is \u00edrtunk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/15\/etrend-demencia-alzheimer-kor\/\" target=\"_blank\" rel=\"noopener\">az \u00e9trend is seg\u00edthet cs\u00f6kkenteni a demencia kock\u00e1zat\u00e1t<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/14\/lazacnal-tobb-omega-3-dio-ingyen-hozzajuthatunk\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/delicious-cooked-fish-meal-front-view-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/14\/lazacnal-tobb-omega-3-dio-ingyen-hozzajuthatunk\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">A lazacot is lek\u00f6r\u00f6zi omega-3-ban, ak\u00e1r ingyen is hozz\u00e1juthatunk<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Magyar szuper\u00e9lelmiszer, amit sokan al\u00e1becs\u00fclnek.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/29\/9-kalciumban-gazdag-etel-ami-a-tej-helyett-is-jo-valasztas-lehet\/\" target=\"_blank\">9 kalciumban gazdag \u00e9tel, ami a tej helyett is j\u00f3 v\u00e1laszt\u00e1s lehet<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3173091051\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-3345034403\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kalcium n\u00e9lk\u00fcl\u00f6zhetetlen a csontok, az izmok \u00e9s az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez, emellett szerepet j\u00e1tszik az izmok m\u0171k\u00f6d\u00e9s\u00e9ben, az idegi inger\u00fclet\u00e1tvitelben \u00e9s sz\u00e1mos m\u00e1s \u00e9lettani folyamatban is. Mivel a szervezet nem k\u00e9pes el\u0151\u00e1ll\u00edtani, megfelel\u0151 mennyis\u00e9g\u00e9t t\u00e1pl\u00e1lkoz\u00e1ssal kell biztos\u00edtani. Feln\u0151ttek sz\u00e1m\u00e1ra \u00e1ltal\u00e1ban napi k\u00f6r\u00fclbel\u00fcl 1000 milligramm kalcium bevitele aj\u00e1nlott, b\u00e1r az egy\u00e9ni sz\u00fcks\u00e9glet \u00e9letkort\u00f3l \u00e9s \u00e9lethelyzett\u0151l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170940","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170940"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170940\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}