{"id":170950,"date":"2026-08-30T06:51:11","date_gmt":"2026-08-30T06:51:11","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/alvaszavarokra-es-szorongasra-is-jo-a-kamilla\/friss-hirek\/"},"modified":"2026-08-30T06:51:11","modified_gmt":"2026-08-30T06:51:11","slug":"alvaszavarokra-es-szorongasra-is-jo-a-kamilla","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/alvaszavarokra-es-szorongasra-is-jo-a-kamilla\/eletmod\/","title":{"rendered":"Alv\u00e1szavarokra \u00e9s szorong\u00e1sra is j\u00f3 a kamilla"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/alvaszavarokra-es-szorongasra-is-jo-a-kamilla-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Feh\u00e9r cs\u00e9sz\u00e9ben kamillatea, benne h\u00e1rom kamillavir\u00e1g, k\u00f6r\u00fcl\u00f6tte elsz\u00f3rva kamillavir\u00e1gok, h\u00e1tt\u00e9rben te\u00e1skanna te\u00e1val.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41969 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/alvaszavarokra-es-szorongasra-is-jo-a-kamilla.jpg\" alt=\"Feh\u00e9r cs\u00e9sz\u00e9ben kamillatea, benne h\u00e1rom kamillavir\u00e1g, k\u00f6r\u00fcl\u00f6tte elsz\u00f3rva kamillavir\u00e1gok, h\u00e1tt\u00e9rben te\u00e1skanna te\u00e1val.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A modern tudom\u00e1ny m\u00e1r nagyon r\u00e9g\u00f3ta al\u00e1t\u00e1masztja a kamilla gy\u00f3gyhat\u00e1sait. Cikk\u00fcnkben olyan el\u0151nyeit mutatjuk be ennek a gy\u00f3gyn\u00f6v\u00e9nynek, amelyekr\u0151l tal\u00e1n eddig m\u00e9g nem is hallott.<\/p><div id=\"friss-1894292876\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kamilla vir\u00e1gai olyan bioakt\u00edv vegy\u00fcleteket tartalmaznak, mint a flavonoidok, terpenoidok \u00e9s ill\u00f3olajok. Ezek felel\u0151sek az antioxid\u00e1ns, a gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s az antibakteri\u00e1lis hat\u00e1sok\u00e9rt.<\/p>\n<p>Az egyik flavonoidja, az apigenin p\u00e9ld\u00e1ul k\u00f6t\u0151dik bizonyos agyi receptorokhoz, ami nyugtat\u00f3, enyhe szorong\u00e1scs\u00f6kkent\u0151 hat\u00e1st v\u00e1lt ki.<\/p>\n<p>A klinikai vizsg\u00e1latok azt mutatj\u00e1k, hogy a kamilla hat\u00e9konyan cs\u00f6kkenti a gyullad\u00e1st, m\u00e9rs\u00e9kli a f\u00e1jdalmat, valamint seg\u00edt a ny\u00e1lkah\u00e1rtya-gyullad\u00e1sok \u00e9s hasonl\u00f3 \u00e1llapotok kezel\u00e9s\u00e9ben. Ken\u0151cs vagy kr\u00e9m form\u00e1j\u00e1ban alkalmazva hat\u00e9kony lehet b\u0151rprobl\u00e9m\u00e1k, irrit\u00e1ci\u00f3k cs\u00f6kkent\u00e9s\u00e9re, sebgy\u00f3gyul\u00e1sra is.<\/p>\n<p>A kamill\u00e1t m\u00e1r hossz\u00fa ideje alkalmazz\u00e1k gyomor-b\u00e9lrendszeri zavarok, p\u00e9ld\u00e1ul gyomor\u00e9g\u00e9s, hasf\u00e1j\u00e1s, g\u00e1zk\u00e9pz\u0151d\u00e9s, g\u00f6rcs\u00f6k enyh\u00edt\u00e9s\u00e9re. \u00c1llatvizsg\u00e1latok pedig azt is kimutatt\u00e1k, hogy a gy\u00f3gyn\u00f6v\u00e9ny hat\u00e9kony lehet a hasmen\u00e9s term\u00e9szetes kezel\u00e9s\u00e9ben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A kamilla nyugtat\u00f3, enyh\u00e9n szorong\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal is b\u00edr. Klinikai vizsg\u00e1latok kimutatt\u00e1k, hogy a kamillakieg\u00e9sz\u00edt\u0151k seg\u00edthetnek a generaliz\u00e1lt szorong\u00e1sos zavarban, \u00e9s jav\u00edthatj\u00e1k az alv\u00e1smin\u0151s\u00e9get. M\u00e1s vizsg\u00e1latok pedig arra mutattak r\u00e1, hogy az inszomnia, azaz a kr\u00f3nikus \u00e1lmatlans\u00e1g kezel\u00e9s\u00e9ben is seg\u00edts\u00e9get ny\u00fajthat.<\/p>\n<p>A kamilla k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1kban \u2013 p\u00e9ld\u00e1ul tea, kapszula, szirup form\u00e1j\u00e1ban \u2013 enyh\u00edtheti a daganatos betegek kezel\u00e9s\u00e9vel j\u00e1r\u00f3 kellemetlens\u00e9geket, p\u00e9ld\u00e1ul cs\u00f6kkentheti a sz\u00e1jny\u00e1lkah\u00e1rtya-gyullad\u00e1st, a h\u00e1nyingert, a b\u0151rprobl\u00e9m\u00e1kat, jav\u00edthatja az \u00e9tv\u00e1gyat \u00e9s az \u00e9letmin\u0151s\u00e9get.<\/p>\n<p>Azonban nagyon fontos, hogy a kamilla csakis kieg\u00e9sz\u00edt\u0151 kezel\u00e9sk\u00e9nt alkalmazhat\u00f3, nem helyettes\u00edti a szakorvosi beavatkoz\u00e1sokat \u00e9s kezel\u00e9seket. Azt is tudnunk kell, hogy a kamill\u00e1val kapcsolatban nem \u00e1llnak elegend\u0151 hum\u00e1n vizsg\u00e1lati adatok a rendelkez\u00e9s\u00fcnkre, \u00edgy mindenk\u00e9ppen hely\u00e9n kell kezeln\u00fcnk ezt a gy\u00f3gyn\u00f6v\u00e9nyt \u00e9s a cikkben le\u00edrtakat. Amennyiben daganatos betegs\u00e9ggel k\u00fczd, \u00e9s valamilyen kieg\u00e9sz\u00edt\u0151 gy\u00f3gyn\u00f6v\u00e9nyt, alternat\u00edv megold\u00e1st szeretne kipr\u00f3b\u00e1lni, el\u0151tte minden esetben egyeztessen a kezel\u0151orvos\u00e1val!<\/p>\n<p>N\u00e9h\u00e1ny tanulm\u00e1ny arr\u00f3l is besz\u00e1molt, hogy a kamilla fogyaszt\u00e1sa jav\u00edthatja a v\u00e9rcukorszintet, seg\u00edthet cs\u00f6kkenteni az oxidat\u00edv stresszt, \u00e9s jav\u00edtja a lipidprofilt is. Egyes \u00e1llatk\u00eds\u00e9rletekben a kamillakivonatok az oszteopor\u00f3zis megel\u0151z\u00e9s\u00e9hez is hozz\u00e1j\u00e1rultak, p\u00e9ld\u00e1ul a kortikoszteroid okozta csontritkul\u00e1s eset\u00e9n.<\/p><div id=\"friss-1047743529\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2841414632\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1113627115\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss87534e920c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2029612396\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A modern tudom\u00e1ny m\u00e1r nagyon r\u00e9g\u00f3ta al\u00e1t\u00e1masztja a kamilla gy\u00f3gyhat\u00e1sait. Cikk\u00fcnkben olyan el\u0151nyeit mutatjuk be ennek a gy\u00f3gyn\u00f6v\u00e9nynek, amelyekr\u0151l tal\u00e1n eddig m\u00e9g nem is hallott. A kamilla vir\u00e1gai olyan bioakt\u00edv vegy\u00fcleteket tartalmaznak, mint a flavonoidok, terpenoidok \u00e9s ill\u00f3olajok. Ezek felel\u0151sek az antioxid\u00e1ns, a gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s az antibakteri\u00e1lis hat\u00e1sok\u00e9rt. Az egyik flavonoidja, az apigenin p\u00e9ld\u00e1ul k\u00f6t\u0151dik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170950","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170950"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170950\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}