{"id":170971,"date":"2026-08-31T06:09:05","date_gmt":"2026-08-31T06:09:05","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/zeller-a-tanyeron-ropogos-sokoldalu-es-ertekes-zoldseg\/friss-hirek\/"},"modified":"2026-08-31T06:09:05","modified_gmt":"2026-08-31T06:09:05","slug":"zeller-a-tanyeron-ropogos-sokoldalu-es-ertekes-zoldseg","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/zeller-a-tanyeron-ropogos-sokoldalu-es-ertekes-zoldseg\/eletmod\/","title":{"rendered":"Zeller a t\u00e1ny\u00e9ron \u2013 ropog\u00f3s, sokoldal\u00fa \u00e9s \u00e9rt\u00e9kes z\u00f6lds\u00e9g"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/zeller-a-tanyeron-ropogos-sokoldalu-es-ertekes-zoldseg-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Lapos ker\u00e1miat\u00e1lban zellersz\u00e1rdarabok, mellette zellerlev\u00e9l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41979 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/zeller-a-tanyeron-ropogos-sokoldalu-es-ertekes-zoldseg.jpg\" alt=\"Lapos ker\u00e1miat\u00e1lban zellersz\u00e1rdarabok, mellette zellerlev\u00e9l.\" width=\"600\" height=\"336\" \/><\/p>\n<p>A zeller sokak sz\u00e1m\u00e1ra els\u0151sorban a h\u00faslevesb\u0151l ismer\u0151s, pedig ez a szer\u00e9ny k\u00fclsej\u0171 z\u00f6lds\u00e9g enn\u00e9l j\u00f3val t\u00f6bb lehet\u0151s\u00e9get rejt. A gum\u00f3ja, a sz\u00e1ra \u00e9s a levele is felhaszn\u00e1lhat\u00f3, r\u00e1ad\u00e1sul v\u00e1ltozatosan beilleszthet\u0151 a mindennapi \u00e9trendbe. Nyersen ropog\u00f3s, f\u0151zve kellemesen arom\u00e1s, turmixokhoz pedig friss\u00edt\u0151 alapanyag lehet.<\/p><div id=\"friss-4009556519\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A zeller az erny\u0151svir\u00e1gzat\u00faak csal\u00e1dj\u00e1ba tartozik, \u00e9s r\u00e9g\u00f3ta haszn\u00e1lj\u00e1k nemcsak f\u0171szern\u00f6v\u00e9nyk\u00e9nt, hanem t\u00e1pl\u00e1lkoz\u00e1si c\u00e9lokra is. A n\u00f6v\u00e9ny t\u00f6bbf\u00e9le vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz, emellett rostokban is gazdag.<\/p>\n<p><em><strong>Mi\u00e9rt \u00e9rdemes rendszeresen zellert fogyasztani?<\/strong><\/em><\/p>\n<p>A zeller egyik el\u0151nye, hogy viszonylag kev\u00e9s energi\u00e1t tartalmaz, mik\u00f6zben rostot \u00e9s t\u00f6bbf\u00e9le mikrot\u00e1panyagot biztos\u00edt. A rostok fontos szerepet j\u00e1tszanak a megfelel\u0151 em\u00e9szt\u00e9sben, \u00e9s hozz\u00e1j\u00e1rulhatnak ahhoz is, hogy \u00e9tkez\u00e9s ut\u00e1n hosszabb ideig \u00e9rezz\u00fck magunkat j\u00f3llakottnak.<\/p>\n<p>A zeller k\u00e1liumot is tartalmaz. Ez az \u00e1sv\u00e1nyi anyag t\u00f6bbek k\u00f6z\u00f6tt az izmok \u00e9s az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9ben, valamint a norm\u00e1lis v\u00e9rnyom\u00e1s fenntart\u00e1s\u00e1ban j\u00e1tszik szerepet.<\/p>\n<p>A n\u00f6v\u00e9ny k\u00fcl\u00f6nb\u00f6z\u0151 antioxid\u00e1ns vegy\u00fcleteket, k\u00f6zt\u00fck flavonoidokat is tartalmaz. Ezek olyan term\u00e9szetes n\u00f6v\u00e9nyi anyagok, amelyek hozz\u00e1j\u00e1rulnak a sejtek oxidat\u00edv stresszel szembeni v\u00e9delm\u00e9hez.<\/p>\n<p><em><strong>Nyersen vagy f\u0151zve?<\/strong><\/em><\/p>\n<p>A zellergum\u00f3t nyersen is fogyaszthatjuk. V\u00e9konyra szeletelve vagy lereszelve remek\u00fcl illik sal\u00e1t\u00e1kba, k\u00fcl\u00f6n\u00f6sen alm\u00e1val, r\u00e9p\u00e1val vagy joghurtos \u00f6ntettel p\u00e1ros\u00edtva.<\/p>\n<p>A zellersz\u00e1r szint\u00e9n ropog\u00f3s \u00e9s friss\u00edt\u0151. Sal\u00e1t\u00e1khoz, m\u00e1rtogat\u00f3sok mell\u00e9 vagy ak\u00e1r szendvicsekhez is felhaszn\u00e1lhat\u00f3. A leveleket sem \u00e9rdemes kidobni: apr\u00f3ra v\u00e1gva levesek, raguk \u00e9s z\u00f6lds\u00e9g\u00e9telek \u00edzes\u00edt\u00e9s\u00e9re haszn\u00e1lhatjuk.<\/p>\n<p>Aki kedveli a z\u00f6lds\u00e9gitalokat, a zellert turmixokhoz is hozz\u00e1adhatja. Ubork\u00e1val, alm\u00e1val, citrommal vagy petrezselyemmel kellemesen friss\u00edt\u0151 italt k\u00e9sz\u00edthet\u00fcnk bel\u0151le.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p><em><strong>\u00c9s mi a helyzet a \u201em\u00e9regtelen\u00edt\u00e9ssel\u201d?<\/strong><\/em><\/p>\n<p>A zellert gyakran nevezik m\u00e9regtelen\u00edt\u0151 z\u00f6lds\u00e9gnek, illetve l\u00fagos\u00edt\u00f3 hat\u00e1s\u00fa \u00e9lelmiszernek. Ezeket a kifejez\u00e9seket azonban \u00e9rdemes fenntart\u00e1sokkal kezelni.<\/p>\n<p>Szervezet\u00fcnk m\u00e9regtelen\u00edt\u00e9s\u00e9t els\u0151sorban a m\u00e1j \u00e9s a ves\u00e9k v\u00e9gzik, ez\u00e9rt nincs sz\u00fcks\u00e9g k\u00fcl\u00f6nleges zellerk\u00far\u00e1kra ahhoz, hogy ezeket a szerveket \u201ekitiszt\u00edtsuk\u201d. A zeller ett\u0151l m\u00e9g \u00e9rt\u00e9kes r\u00e9sze lehet egy kiegyens\u00falyozott \u00e9trendnek, k\u00fcl\u00f6n\u00f6sen magas v\u00edz- \u00e9s rosttartalma miatt.<\/p>\n<p>A \u201el\u00fagos\u00edt\u00f3\u201d kifejez\u00e9s sem azt jelenti, hogy a zeller elfogyaszt\u00e1sa \u00e9rdemben megv\u00e1ltoztatn\u00e1 a v\u00e9r pH-\u00e9rt\u00e9k\u00e9t. A szervezet ezt nagyon szigor\u00faan szab\u00e1lyozza.<\/p>\n<p><em><strong>Egy kis v\u00e1ltozatoss\u00e1g a mindennapi \u00e9tkez\u00e9sben<\/strong><\/em><\/p>\n<p>50 \u00e9v felett k\u00fcl\u00f6n\u00f6sen \u00e9rdemes arra t\u00f6rekedni, hogy \u00e9trend\u00fcnk min\u00e9l t\u00f6bbf\u00e9le z\u00f6lds\u00e9get tartalmazzon. Nem kell minden \u00e9tkez\u00e9sb\u0151l k\u00fcl\u00f6nleges fog\u00e1st k\u00e9sz\u00edteni: n\u00e9h\u00e1ny szelet zellersz\u00e1r egy k\u00f6nny\u0171 vacsora mell\u00e9, egy adag reszelt zeller a sal\u00e1t\u00e1ban vagy n\u00e9h\u00e1ny sz\u00e1l zeller a levesben is j\u00f3 megold\u00e1s lehet.<\/p>\n<p>A zeller teh\u00e1t nem csodaszer \u00e9s nem helyettes\u00edt semmilyen kezel\u00e9st, de \u00edzletes, sokoldal\u00fa \u00e9s t\u00e1panyagokban gazdag z\u00f6lds\u00e9g, amelynek \u00e9rdemes helyet adni a konyh\u00e1ban.<\/p>\n<p>Fontos: a zeller allergi\u00e1s reakci\u00f3t is kiv\u00e1lthat, \u00e9s bizonyos eg\u00e9szs\u00e9gi \u00e1llapotok vagy gy\u00f3gyszerek mellett a nagyobb mennyis\u00e9g\u0171 fogyaszt\u00e1sa nem felt\u00e9tlen\u00fcl megfelel\u0151. Ha valamilyen kr\u00f3nikus betegs\u00e9gben szenved, vagy rendszeresen gy\u00f3gyszert szed, nagyobb mennyis\u00e9g\u0171 zellerl\u00e9 vagy zellermagk\u00e9sz\u00edtm\u00e9ny fogyaszt\u00e1sa el\u0151tt k\u00e9rje ki orvosa vagy gy\u00f3gyszer\u00e9sze tan\u00e1cs\u00e1t!<\/p><div id=\"friss-1054018940\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3487973723\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1661572337\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssa5f57d2727\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3349745968\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A zeller sokak sz\u00e1m\u00e1ra els\u0151sorban a h\u00faslevesb\u0151l ismer\u0151s, pedig ez a szer\u00e9ny k\u00fclsej\u0171 z\u00f6lds\u00e9g enn\u00e9l j\u00f3val t\u00f6bb lehet\u0151s\u00e9get rejt. A gum\u00f3ja, a sz\u00e1ra \u00e9s a levele is felhaszn\u00e1lhat\u00f3, r\u00e1ad\u00e1sul v\u00e1ltozatosan beilleszthet\u0151 a mindennapi \u00e9trendbe. Nyersen ropog\u00f3s, f\u0151zve kellemesen arom\u00e1s, turmixokhoz pedig friss\u00edt\u0151 alapanyag lehet. A zeller az erny\u0151svir\u00e1gzat\u00faak csal\u00e1dj\u00e1ba tartozik, \u00e9s r\u00e9g\u00f3ta haszn\u00e1lj\u00e1k nemcsak f\u0171szern\u00f6v\u00e9nyk\u00e9nt, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-170971","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=170971"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/170971\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=170971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=170971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=170971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}