{"id":171074,"date":"2026-09-02T06:40:03","date_gmt":"2026-09-02T06:40:03","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-uborkas-viz-rendszeres-fogyasztasa-elosegiti-a-testsulyszabalyozast\/friss-hirek\/"},"modified":"2026-09-02T06:40:03","modified_gmt":"2026-09-02T06:40:03","slug":"az-uborkas-viz-rendszeres-fogyasztasa-elosegiti-a-testsulyszabalyozast","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-uborkas-viz-rendszeres-fogyasztasa-elosegiti-a-testsulyszabalyozast\/eletmod\/","title":{"rendered":"Az ubork\u00e1s v\u00edz rendszeres fogyaszt\u00e1sa el\u0151seg\u00edti a tests\u00falyszab\u00e1lyoz\u00e1st"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-uborkas-viz-rendszeres-fogyasztasa-elosegiti-a-testsulyszabalyozast-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9t poh\u00e1r v\u00edzben uborkaszeletek, mellette f\u00e9l citrom, a h\u00e1tt\u00e9rben kancs\u00f3 ubork\u00e1s-citromos v\u00edzzel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41998 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-uborkas-viz-rendszeres-fogyasztasa-elosegiti-a-testsulyszabalyozast.jpg\" alt=\"K\u00e9t poh\u00e1r v\u00edzben uborkaszeletek, mellette f\u00e9l citrom, a h\u00e1tt\u00e9rben kancs\u00f3 ubork\u00e1s-citromos v\u00edzzel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u0150sszel is lehet olyan nagy meleg, hogy v\u00e1gyunk valamilyen friss\u00edt\u0151 italra. Ilyen friss\u00edt\u0151 ital lehet az ubork\u00e1s v\u00edz, amely nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-2404519738\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az ubork\u00e1s v\u00edz hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1,5 liter v\u00edz,<br \/>\n\u2022 1 k\u00edgy\u00f3uborka,<br \/>\n\u2022 1 citrom,<br \/>\n\u2022 egy kis mar\u00e9k petrezselyemz\u00f6ld,<br \/>\n\u2022 j\u00e9gkocka.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Karik\u00e1zzuk a kancs\u00f3ba a megmosott ubork\u00e1t \u00e9s a f\u00e9l biocitromot. A citrom m\u00e1sik fel\u00e9t facsarjuk a kancs\u00f3ba. Mossuk meg a petrezselyemlevelet, \u00e9s ezt is adjuk a kancs\u00f3ban l\u00e9v\u0151 hozz\u00e1val\u00f3khoz. \u00d6nts\u00fck fel a kancs\u00f3t sz\u0171rt v\u00edzzel. Tegy\u00fck egy \u00f3r\u00e1ra h\u0171t\u0151be a h\u0171s\u00edt\u0151 italunkat, \u00e9s j\u00e9gkock\u00e1val szerv\u00edrozhatjuk.<\/p>\n<p>Az uborka magas t\u00e1panyagtartalommal rendelkezik: rost, kalcium, vas, magn\u00e9zium, foszfor, k\u00e1lium, n\u00e1trium, C-vitamin tal\u00e1lhat\u00f3 benne.<\/p>\n<p>Az ubork\u00e1s v\u00edz egyik legnagyobb el\u0151nye nem m\u00e1s, mint a hidrat\u00e1l\u00e1s. Az uborka nagy mennyis\u00e9gben tartalmaz vizet, illetve a v\u00edzzel egy\u00fctt seg\u00edt a j\u00f3 hidrat\u00e1ci\u00f3 fenntart\u00e1s\u00e1ban, ami kulcsfontoss\u00e1g\u00fa az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapot szempontj\u00e1b\u00f3l. Ezenk\u00edv\u00fcl seg\u00edt szab\u00e1lyozni a testh\u0151m\u00e9rs\u00e9kletet, \u00e9s t\u00e1mogatja a j\u00f3 em\u00e9szt\u00e9st is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az ubork\u00e1s v\u00edz alacsony kal\u00f3riatartalma \u00e9s hidrat\u00e1l\u00f3 tulajdons\u00e1gai miatt hasznos lehet a tests\u00falyszab\u00e1lyoz\u00e1sban is. Ez az ubork\u00e1s v\u00edz egyik legnagyobb el\u0151nye. Seg\u00edthet abban, hogy hosszabb ideg \u00e9rezz\u00fck teltnek magunkat, ezzel potenci\u00e1lisan cs\u00f6kkentve a kal\u00f3riabevitelt a nap folyam\u00e1n. Egy tanulm\u00e1ny arra mutat r\u00e1, hogy az alacsony kal\u00f3riatartalm\u00fa \u00e9s magas v\u00edztartalm\u00fa t\u00e1pl\u00e1l\u00e9kok fogyaszt\u00e1sa cs\u00f6kkentheti a tests\u00falyt.<\/p>\n<p>Kisebb mennyis\u00e9gben az ubork\u00e1s v\u00edz elektrolitokat \u00e9s \u00e1sv\u00e1nyi anyagokat, p\u00e9ld\u00e1ul k\u00e1liumot \u00e9s magn\u00e9ziumot biztos\u00edt a szervezet sz\u00e1m\u00e1ra. Ezek az \u00e1sv\u00e1nyi anyagok fontosak a megfelel\u0151 izom- \u00e9s idegm\u0171k\u00f6d\u00e9s fenntart\u00e1s\u00e1hoz, a hidrat\u00e1l\u00e1s pedig seg\u00edt a szervezetnek jobban felsz\u00edvni ezeket a t\u00e1panyagokat.<\/p>\n<p>Az uborka tartalmaz n\u00e9h\u00e1ny antioxid\u00e1nst is, p\u00e9ld\u00e1ul C-vitamint \u00e9s b\u00e9ta-karotint. Ezek az antioxid\u00e1nsok seg\u00edthetnek megv\u00e9deni a sejteket a k\u00e1rosod\u00e1st\u00f3l, \u00e9s potenci\u00e1lisan cs\u00f6kkenthetik a kr\u00f3nikus betegs\u00e9gek kock\u00e1zat\u00e1t.<\/p>\n<p>A hidrat\u00e1l\u00e1s elengedhetetlen a b\u0151r eg\u00e9szs\u00e9g\u00e9hez. Az elegend\u0151 folyad\u00e9k fogyaszt\u00e1sa jav\u00edthatja a b\u0151r rugalmass\u00e1g\u00e1t, \u00e9s cs\u00f6kkentheti a r\u00e1ncok megjelen\u00e9s\u00e9t. Egyes tanulm\u00e1nyok szerint az uborka C-vitamin-tartalma hozz\u00e1j\u00e1rulhat a b\u0151r \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00e9hez.<\/p>\n<p>Az ubork\u00e1s v\u00edz term\u00e9szetes vizelethajt\u00f3k\u00e9nt m\u0171k\u00f6dik, seg\u00edt ki\u00fcr\u00edteni a m\u00e9reganyagokat a szervezetb\u0151l, \u00e9s t\u00e1mogatja a vesem\u0171k\u00f6d\u00e9st. Az ubork\u00e1s v\u00edz seg\u00edthet a rossz lehelet lek\u00fczd\u00e9s\u00e9ben is, mivel szinte kimossa a sz\u00e1j\u00fcregb\u0151l a k\u00e1ros sz\u00e1j\u00fcregi bakt\u00e9riumokat.<\/p><div id=\"friss-1307541458\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2392453714\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3290618769\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss85c9c59f8f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3531212149\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0150sszel is lehet olyan nagy meleg, hogy v\u00e1gyunk valamilyen friss\u00edt\u0151 italra. Ilyen friss\u00edt\u0151 ital lehet az ubork\u00e1s v\u00edz, amely nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr. Mutatjuk is, melyek ezek! Az ubork\u00e1s v\u00edz hozz\u00e1val\u00f3i: \u2022 1,5 liter v\u00edz, \u2022 1 k\u00edgy\u00f3uborka, \u2022 1 citrom, \u2022 egy kis mar\u00e9k petrezselyemz\u00f6ld, \u2022 j\u00e9gkocka. Elk\u00e9sz\u00edt\u00e9se: Karik\u00e1zzuk a kancs\u00f3ba a megmosott [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171074","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171074"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171074\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}