{"id":171216,"date":"2026-09-05T06:30:09","date_gmt":"2026-09-05T06:30:09","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ledus-edes-zamatos-korte-dios-joghurtos-mezes-sult-korte\/friss-hirek\/"},"modified":"2026-09-05T06:30:09","modified_gmt":"2026-09-05T06:30:09","slug":"ledus-edes-zamatos-korte-dios-joghurtos-mezes-sult-korte","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ledus-edes-zamatos-korte-dios-joghurtos-mezes-sult-korte\/eletmod\/","title":{"rendered":"L\u00e9d\u00fas, \u00e9des, zamatos: k\u00f6rte \u2013 di\u00f3s-joghurtos-m\u00e9zes s\u00fclt k\u00f6rte"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/ledus-edes-zamatos-korte-dios-joghurtos-mezes-sult-korte-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00e1g\u00f3deszk\u00e1n k\u00e9s \u00e9s k\u00f6rt\u00e9k, az egyik k\u00f6rte f\u00e9lbev\u00e1gva.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42027 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/ledus-edes-zamatos-korte-dios-joghurtos-mezes-sult-korte.jpg\" alt=\"V\u00e1g\u00f3deszk\u00e1n k\u00e9s \u00e9s k\u00f6rt\u00e9k, az egyik k\u00f6rte f\u00e9lbev\u00e1gva.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A k\u00f6rte egy \u00e9des, l\u00e9d\u00fas gy\u00fcm\u00f6lcs, amely nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel rendelkezik. Cikk\u00fcnkben a gy\u00fcm\u00f6lcs t\u00e1pl\u00e1lkoz\u00e1si \u00e9rt\u00e9k\u00e9r\u0151l \u00e9s j\u00f3t\u00e9kony hat\u00e1sair\u00f3l esik sz\u00f3, illetve egy receptet is bemutatunk az olvas\u00f3knak.<\/p><div id=\"friss-719686725\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A k\u00f6rte tartalmaz sz\u00e9nhidr\u00e1tot, cukrot \u00e9s \u00e9lelmi rostot, illetve olyan t\u00e1panyagokban b\u0151velkedik, mint a C-vitamin, K-vitamin \u00e9s k\u00e1lium.<\/p>\n<p>A k\u00f6rte legf\u0151k\u00e9ppen oldhat\u00f3 rostokat (pektint) tartalmaz, ami hozz\u00e1j\u00e1rul a j\u00f3 em\u00e9szt\u00e9shez, el\u0151seg\u00edti a norm\u00e1l b\u00e9lm\u0171k\u00f6d\u00e9st, \u00e9s a b\u00e9lfl\u00f3ra egyens\u00faly\u00e1t is megteremti. A pektin seg\u00edt a koleszterin cs\u00f6kkent\u00e9s\u00e9ben, a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1ban \u00e9s a j\u00f3 em\u00e9szt\u00e9s fenntart\u00e1s\u00e1ban. Az oldhatatlan rost t\u00e1mogatja a b\u00e9lmozg\u00e1st \u00e9s megel\u0151zheti a sz\u00e9kreked\u00e9st.<\/p>\n<p>A k\u00f6rte gazdag antioxid\u00e1nsokban, p\u00e9ld\u00e1ul C-vitaminban, flavonoidokban \u00e9s fitokemik\u00e1li\u00e1kban. Ezek az anyagok seg\u00edtenek a szabad gy\u00f6k\u00f6k elleni v\u00e9delemben, lass\u00edtj\u00e1k az \u00f6reged\u00e9si folyamatokat, \u00e9s cs\u00f6kkenthetik bizonyos kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t, p\u00e9ld\u00e1ul a sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1kat.<\/p>\n<p>Kutat\u00e1sok szerint a k\u00f6rte fogyaszt\u00e1sa hozz\u00e1j\u00e1rulhat a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. A benne tal\u00e1lhat\u00f3 rostok cs\u00f6kkentik az LDL-koleszterin szintj\u00e9t, m\u00edg a k\u00e1lium seg\u00edt a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban. A flavonoidok pedig gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00faak, ami szint\u00e9n v\u00e9di az \u00e9rrendszert.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A k\u00f6rte antioxid\u00e1nsai \u00e9s fitokemik\u00e1li\u00e1i gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1ggal rendelkeznek. Ez k\u00fcl\u00f6n\u00f6sen hasznos lehet kr\u00f3nikus gyullad\u00e1ssal j\u00e1r\u00f3 betegs\u00e9gek eset\u00e9n, p\u00e9ld\u00e1ul \u00edz\u00fcleti gyullad\u00e1sn\u00e1l vagy metabolikus szindr\u00f3m\u00e1n\u00e1l.<\/p>\n<p>Az alacsony glik\u00e9mi\u00e1s index\u0171 k\u00f6rte fogyaszt\u00e1sa seg\u00edthet a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1ban, ami k\u00fcl\u00f6n\u00f6sen fontos a cukorbetegek vagy az inzulinrezisztenci\u00e1val \u00e9l\u0151k sz\u00e1m\u00e1ra.<\/p>\n<p>\u00c9s akkor k\u00f6vetkezzen is a recept!<\/p>\n<p><em><strong>Di\u00f3s-joghurtos-m\u00e9zes s\u00fclt k\u00f6rte<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 2 k\u00f6zepes m\u00e9ret\u0171, \u00e9rett k\u00f6rte,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 1 ev\u0151kan\u00e1l citroml\u00e9,<br \/>\n\u2022 30 gramm durv\u00e1ra v\u00e1gott di\u00f3,<br \/>\n\u2022 150 gramm nat\u00far joghurt,<br \/>\n\u2022 egy csipet fah\u00e9j vagy szerecsendi\u00f3 a tetej\u00e9re.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180 fokra. A k\u00f6rt\u00e9ket mossuk meg, v\u00e1gjuk f\u00e9lbe, \u00e9s magozzuk ki. Nem fontos megh\u00e1mozni, mert hiszen a h\u00e9j\u00e1ban van a sok-sok t\u00e1panyag. A tepsiben l\u00e9v\u0151 k\u00f6rt\u00e9kre locsoljuk r\u00e1 a m\u00e9zet \u00e9s a citromlevet. Kb. 15-20 percig s\u00fctj\u00fck, am\u00edg puha lesz, de nem esik sz\u00e9t. A di\u00f3t serpeny\u0151ben kicsit megpir\u00edthatjuk.<\/p>\n<p>A s\u00fclt k\u00f6rt\u00e9ket t\u00e1ny\u00e9rokra helyezz\u00fck, mell\u00e9 kanalazzuk a joghurtot, megsz\u00f3rjuk a pir\u00edtott di\u00f3val \u00e9s meghintj\u00fck a fah\u00e9jjal vagy szerecsendi\u00f3val. Azonnal t\u00e1laljuk, hiszen melegen a legjobb.<\/p><div id=\"friss-2789968668\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2157011207\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-399922138\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6aaf397cbe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-22994399\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A k\u00f6rte egy \u00e9des, l\u00e9d\u00fas gy\u00fcm\u00f6lcs, amely nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel rendelkezik. Cikk\u00fcnkben a gy\u00fcm\u00f6lcs t\u00e1pl\u00e1lkoz\u00e1si \u00e9rt\u00e9k\u00e9r\u0151l \u00e9s j\u00f3t\u00e9kony hat\u00e1sair\u00f3l esik sz\u00f3, illetve egy receptet is bemutatunk az olvas\u00f3knak. A k\u00f6rte tartalmaz sz\u00e9nhidr\u00e1tot, cukrot \u00e9s \u00e9lelmi rostot, illetve olyan t\u00e1panyagokban b\u0151velkedik, mint a C-vitamin, K-vitamin \u00e9s k\u00e1lium. A k\u00f6rte legf\u0151k\u00e9ppen oldhat\u00f3 rostokat (pektint) tartalmaz, ami [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171216","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171216"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171216\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}