{"id":171237,"date":"2026-09-06T06:46:03","date_gmt":"2026-09-06T06:46:03","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/meg-az-orvost-is-tavol-tartja-alma-immunerosito-almas-narancsos-gyomberes-italrecepttel\/friss-hirek\/"},"modified":"2026-09-06T06:46:03","modified_gmt":"2026-09-06T06:46:03","slug":"meg-az-orvost-is-tavol-tartja-alma-immunerosito-almas-narancsos-gyomberes-italrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/meg-az-orvost-is-tavol-tartja-alma-immunerosito-almas-narancsos-gyomberes-italrecepttel\/eletmod\/","title":{"rendered":"M\u00e9g az orvost is t\u00e1vol tartja: alma \u2013 immuner\u0151s\u00edt\u0151 alm\u00e1s-narancsos-gy\u00f6mb\u00e9res italrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/meg-az-orvost-is-tavol-tartja-alma-immunerosito-almas-narancsos-gyomberes-italrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 n\u00e9gy piros alm\u00e1r\u00f3l, fekete h\u00e1tt\u00e9rrel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42035 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/meg-az-orvost-is-tavol-tartja-alma-immunerosito-almas-narancsos-gyomberes-italrecepttel.jpg\" alt=\"K\u00f6zeli fot\u00f3 n\u00e9gy piros alm\u00e1r\u00f3l, fekete h\u00e1tt\u00e9rrel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az alma az egyik legn\u00e9pszer\u0171bb \u00e9s legk\u00f6nnyebben el\u00e9rhet\u0151 gy\u00fcm\u00f6lcs a vil\u00e1gon. Az alma nemcsak nagyon finom, de nagyon eg\u00e9szs\u00e9ges is. Rendszeres fogyaszt\u00e1sa hozz\u00e1j\u00e1rulhat az immunrendszer er\u0151s\u00edt\u00e9s\u00e9hez, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9hez, valamint az em\u00e9szt\u00e9s t\u00e1mogat\u00e1s\u00e1hoz. Magas rost-, vitamin- \u00e9s antioxid\u00e1ns-tartalma miatt az alma ide\u00e1lis v\u00e1laszt\u00e1s, amennyiben eg\u00e9szs\u00e9gesen szeretn\u00e9nk \u00e9tkezni. Cikk\u00fcnkben az alma eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei ker\u00fclnek ter\u00edt\u00e9kre, \u00e9s egy remek receptet is bemutatunk.<\/p><div id=\"friss-3729638503\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az alma a magas rosttartalma miatt is \u00e9rt\u00e9kes. Ezek a rostok seg\u00edtik az em\u00e9szt\u00e9st, t\u00e1mogatj\u00e1k a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9t, \u00e9s hozz\u00e1j\u00e1rulnak a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9hez. A rostok cs\u00f6kkentik a v\u00e9r koleszterinszintj\u00e9t, ez\u00e1ltal m\u00e9rs\u00e9klik a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.<\/p>\n<p>Az alma fontos vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaz. Kiemelked\u0151 a C-vitamin-tartalma, amely egy er\u0151s antioxid\u00e1ns, \u00e9s amely seg\u00edt a sejtek v\u00e9delm\u00e9ben \u00e9s az immunrendszer t\u00e1mogat\u00e1s\u00e1ban. Az alma B-vitaminokat, k\u00e1liumot \u00e9s egy\u00e9b nyomelemeket is biztos\u00edt, amelyek hozz\u00e1j\u00e1rulnak a szervezet energiaell\u00e1t\u00e1s\u00e1hoz \u00e9s az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez.<\/p>\n<p>Az antioxid\u00e1nsok k\u00fcl\u00f6n\u00f6sen fontos szerepet j\u00e1tszanak az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben. A h\u00e9jban tal\u00e1lhat\u00f3 flavonoidok \u00e9s polifenolok seg\u00edtenek semleges\u00edteni a szabad gy\u00f6k\u00f6ket, amelyek a sejtk\u00e1rosod\u00e1s\u00e9rt \u00e9s az \u00f6reged\u00e9si folyamatok gyorsul\u00e1s\u00e1\u00e9rt felel\u0151sek. Az alma rendszeres fogyaszt\u00e1sa cs\u00f6kkentheti egyes kr\u00f3nikus betegs\u00e9gek kock\u00e1zatait, p\u00e9ld\u00e1ul ilyen a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g, bizonyos r\u00e1kos megbeteged\u00e9sek \u00e9s az asztma.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az alm\u00e1ban tal\u00e1lhat\u00f3 term\u00e9szetes cukor, a frukt\u00f3z, lassabban sz\u00edv\u00f3dik fel, mint a finom\u00edtott cukrok, \u00edgy nem okoz hirtelen v\u00e9rcukorszint-emelked\u00e9st.<\/p>\n<p>Az almah\u00e9j \u00e9rt\u00e9kes t\u00e1panyagokat, antioxid\u00e1nsokat tartalmaz, ez\u00e9rt \u00e9rdemes alaposan megmosva, h\u00e9jast\u00f3l fogyasztani.<\/p>\n<p>Mutatjuk is a receptet!<\/p>\n<p><em><strong>Immuner\u0151s\u00edt\u0151 alm\u00e1s-narancsos-gy\u00f6mb\u00e9res ital<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 2 k\u00f6zepes alma,<br \/>\n\u2022 2 narancs,<br \/>\n\u2022 1 kisebb citrom leve,<br \/>\n\u2022 1 kisebb darab friss gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 1-2 dl v\u00edz,<br \/>\n\u2022 egy csipet fah\u00e9j vagy kurkuma.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Mossuk meg, magozzuk ki \u00e9s daraboljuk fel az alm\u00e1kat. A narancsokat h\u00e1mozzuk meg, szedj\u00fck gerezdekre, a gy\u00f6mb\u00e9rt h\u00e1mozzuk meg \u00e9s v\u00e1gjuk kisebb darabokra. Tegy\u00fck az \u00f6sszes hozz\u00e1val\u00f3t a turmixg\u00e9pbe, majd turmixoljuk le az \u00f6sszetev\u0151ket. Fogyaszthatjuk h\u0171tve \u00e9s langyosan is. Ez a vitaminokban gazdag ital j\u00f3 t\u00e1maszunk lehet a hideg napokon. Az alma, a narancs, a citrom \u00e9s a gy\u00f6mb\u00e9r egy\u00fcttesen t\u00e1mogatj\u00e1k az immunrendszert, seg\u00edtenek megel\u0151zni a megf\u00e1z\u00e1st, \u00e9s energi\u00e1t is biztos\u00edtanak p\u00e9ld\u00e1ul a d\u00e9lut\u00e1ni f\u00e1radts\u00e1g ellen.<\/p><div id=\"friss-1229020126\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4077889973\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssff93337ad7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2675438224\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az alma az egyik legn\u00e9pszer\u0171bb \u00e9s legk\u00f6nnyebben el\u00e9rhet\u0151 gy\u00fcm\u00f6lcs a vil\u00e1gon. Az alma nemcsak nagyon finom, de nagyon eg\u00e9szs\u00e9ges is. Rendszeres fogyaszt\u00e1sa hozz\u00e1j\u00e1rulhat az immunrendszer er\u0151s\u00edt\u00e9s\u00e9hez, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9hez, valamint az em\u00e9szt\u00e9s t\u00e1mogat\u00e1s\u00e1hoz. Magas rost-, vitamin- \u00e9s antioxid\u00e1ns-tartalma miatt az alma ide\u00e1lis v\u00e1laszt\u00e1s, amennyiben eg\u00e9szs\u00e9gesen szeretn\u00e9nk \u00e9tkezni. Cikk\u00fcnkben az alma eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171237","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171237"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171237\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}