{"id":171259,"date":"2026-09-07T06:00:05","date_gmt":"2026-09-07T06:00:05","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/borvedelem-es-gyulladascsokkentes-oszibarack\/friss-hirek\/"},"modified":"2026-09-07T06:00:05","modified_gmt":"2026-09-07T06:00:05","slug":"borvedelem-es-gyulladascsokkentes-oszibarack","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/borvedelem-es-gyulladascsokkentes-oszibarack\/eletmod\/","title":{"rendered":"B\u0151rv\u00e9delem \u00e9s gyullad\u00e1scs\u00f6kkent\u00e9s \u2013 \u0151szibarack"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/borvedelem-es-gyulladascsokkentes-oszibarack-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\u0150szibarackok az asztalon, az egyik f\u00e9lbev\u00e1gva.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42045 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/borvedelem-es-gyulladascsokkentes-oszibarack.jpg\" alt=\"\u0150szibarackok az asztalon, az egyik f\u00e9lbev\u00e1gva.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u0151szibarack az egyik kedvenc gy\u00fcm\u00f6lcs\u00f6m. Im\u00e1dok beleharapni, \u00e9s az sem \u00e9rdekel, ha a l\u00e9d\u00fas gy\u00fcm\u00f6lcs leve v\u00e9gig csorog az \u00e1llamon. Nemcsak nagyon puha \u00e9s finom gy\u00fcm\u00f6lcsr\u0151l van sz\u00f3, hanem egy olyan t\u00e1pl\u00e1l\u00e9kr\u00f3l, amely roppant eg\u00e9szs\u00e9ges. Mutatjuk is, hogy mi ennek az oka!<\/p><div id=\"friss-1538072457\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy cs\u00e9sz\u00e9nyi \u0151szibarack kb. 3 gramm rostot tartalmaz. Ez a rosttartalom kulcsfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ges em\u00e9szt\u00e9s el\u0151seg\u00edt\u00e9s\u00e9ben. Olyan probl\u00e9m\u00e1kat kezel, mint a hasmen\u00e9s \u00e9s sz\u00e9kreked\u00e9s, mivel z\u00f6kken\u0151mentes em\u00e9szt\u00e9st \u00e9s sz\u00e9klet\u00fcr\u00edt\u00e9st biztos\u00edt. Az \u0151szibarack a fogy\u00e1sban is a seg\u00edts\u00e9g\u00fcnkre lehet.Az \u0151szibarack alacsony kal\u00f3ria- \u00e9s zs\u00edrtartalma, valamint magas rosttartalma miatt ide\u00e1lis v\u00e1laszt\u00e1s lehet, amennyiben fogyni szeretn\u00e9nk. A telts\u00e9g\u00e9rzet el\u0151seg\u00edt\u00e9s\u00e9re \u00e9s az em\u00e9szt\u00e9s fokoz\u00e1s\u00e1ra mindenk\u00e9ppen javasolt ennek a gy\u00fcm\u00f6lcsnek a fogyaszt\u00e1sa, mik\u00f6zben m\u00e9g fogyhatunk is, amennyiben beillesztj\u00fck az \u00e9trend\u00fcnkbe.<\/p>\n<p>Az A-vitaminban \u00e9s b\u00e9ta-karotinban gazdag \u0151szibarack j\u00f3t tesz a szemnek. Ezek a t\u00e1panyagok seg\u00edtenek fenntartani a j\u00f3 l\u00e1t\u00e1st, \u00e9s jelent\u0151sen cs\u00f6kkentik a sz\u00fcrkeh\u00e1lyog kock\u00e1zat\u00e1t, amely nem m\u00e1s, mint a szemlencse elhom\u00e1lyosod\u00e1s\u00e1val j\u00e1r\u00f3 szembetegs\u00e9g.<\/p>\n<p>Az \u0151szibarack egyfajta pajzsot k\u00edn\u00e1l a k\u00e1ros ultraibolya sugarak ellen, k\u00f6sz\u00f6nhet\u0151en az antioxid\u00e1nsoknak, p\u00e9ld\u00e1ul a C-vitaminnak \u00e9s a b\u00e9ta-karotinnak. Ez a v\u00e9delem nemcsak \u00f3vja a b\u0151rt, hanem jav\u00edtja annak megjelen\u00e9s\u00e9t, \u00e9s eg\u00e9szs\u00e9gesebb ragyog\u00e1st k\u00f6lcs\u00f6n\u00f6z annak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az \u0151szibarack polifenolokat \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 antioxid\u00e1nsokat tartalmaz, amelyek seg\u00edtenek cs\u00f6kkenteni a gyullad\u00e1st. A hisztamin \u00e9s a gyullad\u00e1sos citokinek felszabadul\u00e1s\u00e1nak g\u00e1tl\u00e1s\u00e1val enyh\u00edtik a gyullad\u00e1sos \u00e1llapotokat.<\/p>\n<p>Az \u0151szibarack lend\u00fcletet ad a szervezet v\u00e9dekez\u0151rendszer\u00e9nek. Er\u0151s\u00edti az immunrendszert, elh\u00e1r\u00edtja az olyan betegs\u00e9geket, mint a megf\u00e1z\u00e1s, \u00e9s jav\u00edtja az \u00e1ltal\u00e1nos immunol\u00f3giai funkci\u00f3kat is.<\/p>\n<p>Egy kutat\u00e1s sor\u00e1n a menopauza szakasz\u00e1ba l\u00e9p\u0151 n\u0151ket vizsg\u00e1ltak, akik mindennap legal\u00e1bb 2 db \u0151szibarackot fogyasztottak. A vizsg\u00e1lati eredm\u00e9nyek azt mutatt\u00e1k, hogy ezekn\u00e9l a n\u0151kn\u00e9l alacsonyabb volt az eml\u0151r\u00e1k kock\u00e1zata. Ennek az lehet a magyar\u00e1zata, hogy az \u0151szibarackban tal\u00e1lhat\u00f3 antioxid\u00e1nsok, bele\u00e9rtve a C-vitamint \u00e9s a fenolos vegy\u00fcleteket, nagyon eredm\u00e9nyesek a r\u00e1kos sejtek kialakul\u00e1sa ellen.<\/p>\n<p>Ha k\u00e1liumhi\u00e1nyunk van, mindenk\u00e9ppen javasolt az \u0151szibarack fogyaszt\u00e1sa, hiszen gazdag forr\u00e1sa ennek az \u00e1sv\u00e1nyi anyagnak. A k\u00e1lium seg\u00edt szab\u00e1lyozni a v\u00e9rnyom\u00e1st, \u00e9s t\u00e1mogatja a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1t.<\/p>\n<p>A C-vitamint \u00e9s fol\u00e1tot tartalmaz\u00f3 \u0151szibarack javasolt a terhes n\u0151k sz\u00e1m\u00e1ra is, ugyanis ezek a t\u00e1panyagok nemcsak az immunrendszert er\u0151s\u00edtik, hanem seg\u00edtik a vas felsz\u00edv\u00f3d\u00e1s\u00e1t is, hozz\u00e1j\u00e1rulva az anya \u00e9s a magzat \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00e9hez.<\/p><div id=\"friss-900007683\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-755518546\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u0151szibarack az egyik kedvenc gy\u00fcm\u00f6lcs\u00f6m. Im\u00e1dok beleharapni, \u00e9s az sem \u00e9rdekel, ha a l\u00e9d\u00fas gy\u00fcm\u00f6lcs leve v\u00e9gig csorog az \u00e1llamon. Nemcsak nagyon puha \u00e9s finom gy\u00fcm\u00f6lcsr\u0151l van sz\u00f3, hanem egy olyan t\u00e1pl\u00e1l\u00e9kr\u00f3l, amely roppant eg\u00e9szs\u00e9ges. Mutatjuk is, hogy mi ennek az oka! Egy cs\u00e9sz\u00e9nyi \u0151szibarack kb. 3 gramm rostot tartalmaz. Ez a rosttartalom kulcsfontoss\u00e1g\u00fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171259","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171259"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171259\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}