{"id":171291,"date":"2026-09-07T15:05:23","date_gmt":"2026-09-07T15:05:23","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/unod-a-hagyomanyos-lecsot-ezzel-a-ket-zoldseggel-dobd-fel\/friss-hirek\/"},"modified":"2026-09-07T15:05:23","modified_gmt":"2026-09-07T15:05:23","slug":"unod-a-hagyomanyos-lecsot-ezzel-a-ket-zoldseggel-dobd-fel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/unod-a-hagyomanyos-lecsot-ezzel-a-ket-zoldseggel-dobd-fel\/videk\/","title":{"rendered":"Unod a hagyom\u00e1nyos lecs\u00f3t? Ezzel a k\u00e9t z\u00f6lds\u00e9ggel dobd fel"},"content":{"rendered":"<p>A lecs\u00f3 egyik legjobb tulajdons\u00e1ga, hogy rengetegf\u00e9lek\u00e9ppen vari\u00e1lhat\u00f3. Van, aki kolb\u00e1sszal szereti, m\u00e1s toj\u00e1ssal, rizzsel vagy tarhony\u00e1val k\u00e9sz\u00edti, de a ny\u00e1ri z\u00f6lds\u00e9gek is remek\u00fcl illenek hozz\u00e1. A cukkini \u00e9s a padlizs\u00e1n k\u00fcl\u00f6n\u00f6sen j\u00f3 v\u00e1laszt\u00e1s lehet, ha szeretn\u00e9nk egy kicsit k\u00f6nnyedebb, m\u00e9gis tartalmas v\u00e1ltozatot k\u00e9sz\u00edteni. Mindkett\u0151 j\u00f3l felveszi a paradicsomos, paprik\u00e1s alap \u00edzeit, ugyanakkor saj\u00e1t karaktert is ad az \u00e9telnek, \u00edrja a <a href=\"https:\/\/www.feol.hu\/orszag-vilag\/2026\/08\/cukkinis-lecso\" target=\"_blank\" rel=\"noopener\">feol.hu<\/a>.<\/p><div id=\"friss-2896878147\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Arra azonban \u00e9rdemes figyelni, hogy egyik z\u00f6lds\u00e9g se f\u0151j\u00f6n teljesen sz\u00e9t. A j\u00f3 v\u00e9geredm\u00e9ny egyik titka \u00e9ppen az id\u0151z\u00edt\u00e9s.<\/p>\n<h2>A cukkinit ne tegy\u00fck bele t\u00fal kor\u00e1n<\/h2>\n<p>A cukkini gyorsan puhul, \u00e9s f\u0151z\u00e9s k\u00f6zben sok nedvess\u00e9get is engedhet. Ha m\u00e1r a hagym\u00e1val egy\u00fctt a l\u00e1basba ker\u00fcl, k\u00f6nnyen el\u0151fordulhat, hogy mire a paprika megfelel\u0151 \u00e1llag\u00fa lesz, a cukkini szinte teljesen beleolvad a szaftba.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>\u00c9rdemes ez\u00e9rt el\u0151sz\u00f6r a hagym\u00e1t megdinsztelni, majd hozz\u00e1adni a paprik\u00e1t, \u00e9s csak valamivel k\u00e9s\u0151bb beletenni a feldarabolt cukkinit.<\/p>\n<\/blockquote>\n<p>Fiatal, zsenge cukkini eset\u00e9ben a h\u00e9jat sem sz\u00fcks\u00e9ges elt\u00e1vol\u00edtani. A legjobb akkor lesz, ha megpuhul, de a darabok m\u00e9g megtartj\u00e1k a form\u00e1jukat.<\/p>\n<h2>A padlizs\u00e1n tartalmasabb\u00e1 teszi<\/h2>\n<p>A padlizs\u00e1n eg\u00e9szen m\u00e1s karaktert ad a lecs\u00f3nak. H\u00fasa f\u0151z\u00e9s k\u00f6zben puh\u00e1v\u00e1 \u00e9s kr\u00e9mess\u00e9 v\u00e1lik, mik\u00f6zben mag\u00e1ba sz\u00edvja a f\u0171szeres, paradicsomos szaftot. \u00c9rdemes azonban sz\u00e1molni azzal, hogy a padlizs\u00e1n k\u00f6nnyen sok zsirad\u00e9kot vesz fel. Ez\u00e9rt jobb r\u00f6vid ideig, kev\u00e9s olajon megpir\u00edtani, mint hosszasan s\u00fct\u00f6getni.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A felkock\u00e1zott padlizs\u00e1nt a paprika ut\u00e1n vagy azzal nagyj\u00e1b\u00f3l egy id\u0151ben is hozz\u00e1adhatjuk, majd csak ezut\u00e1n ker\u00fclj\u00f6n bele a paradicsom.<\/p>\n<\/blockquote>\n<p>\u00cdgy van ideje megpuhulni an\u00e9lk\u00fcl, hogy teljesen sz\u00e9tesne.<\/p>\n<h2>Fokhagym\u00e1val \u00e9s z\u00f6ldf\u0171szerekkel mediterr\u00e1nabb lesz<\/h2>\n<p>Ha m\u00e1r cukkini \u00e9s padlizs\u00e1n is ker\u00fcl a lecs\u00f3ba, \u00e9rdemes egy kicsit a f\u0171szerez\u00e9ssel is k\u00eds\u00e9rletezni. Egy-k\u00e9t gerezd fokhagyma, kev\u00e9s ol\u00edvaolaj, friss bazsalikom vagy kakukkf\u0171 eg\u00e9szen m\u00e1s ir\u00e1nyba viheti az \u00e9telt.<\/p>\n<p>A paprika \u00e9s a paradicsom miatt tov\u00e1bbra is felismerhet\u0151 marad a klasszikus lecs\u00f3s alap, a cukkini, a padlizs\u00e1n \u00e9s a mediterr\u00e1n f\u0171szerek azonban m\u00e1r a d\u00e9l-eur\u00f3pai z\u00f6lds\u00e9gragukat id\u00e9zhetik.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Aki szereti a cs\u00edp\u0151sebb \u00edzeket, kev\u00e9s chilivel is feldobhatja.<\/span><\/p>\n<h2>Ne f\u0151zz\u00fck agyon a z\u00f6lds\u00e9geket<\/h2>\n<p>A cukkinis-padlizs\u00e1nos lecs\u00f3n\u00e1l ugyanaz az egyik legfontosabb szab\u00e1ly, mint a hagyom\u00e1nyos v\u00e1ltozatn\u00e1l: nem \u00e9rdemes t\u00fal sok\u00e1ig f\u0151zni. A z\u00f6lds\u00e9gek akkor a legfinomabbak, ha megpuhulnak, de m\u00e9g nem esnek teljesen sz\u00e9t.<\/p>\n<p>Fed\u0151 alatt gyorsabban puhulnak, ugyanakkor t\u00f6bb levet is engedhetnek. Ha a lecs\u00f3 t\u00fals\u00e1gosan h\u00edg lett, az utols\u00f3 n\u00e9h\u00e1ny percben fed\u0151 n\u00e9lk\u00fcl \u00e9rdemes f\u0151zni, hogy a f\u00f6l\u00f6sleges folyad\u00e9k elp\u00e1rologjon \u00e9s a szaft bes\u0171r\u0171s\u00f6dj\u00f6n.<\/p>\n<p>A padlizs\u00e1n \u00e9s a cukkini miatt ez a v\u00e1ltozat \u00f6nmag\u00e1ban is tartalmasabb lehet, \u00edgy h\u00fas n\u00e9lk\u00fcl is remek ny\u00e1ri eb\u00e9d vagy vacsora. Friss keny\u00e9rrel \u00f6nmag\u00e1ban is t\u00e1lalhat\u00f3, de aki m\u00e9g laktat\u00f3bb fog\u00e1st szeretne, toj\u00e1st, rizst vagy tarhony\u00e1t is adhat hozz\u00e1.<\/p>\n<p>A cukkinis-padlizs\u00e1nos lecs\u00f3ban \u00e9ppen az a j\u00f3, hogy nincs egyetlen k\u00f6telez\u0151 receptje. A klasszikus alap megmaradhat, a k\u00e9t plusz z\u00f6lds\u00e9g azonban \u00faj \u00edzeket \u00e9s \u00e1llagokat hoz bele. A l\u00e9nyeg, hogy ne egyszerre ker\u00fclj\u00f6n minden az ed\u00e9nybe, \u00e9s a cukkinit, illetve a padlizs\u00e1nt ne f\u0151zz\u00fck p\u00e9pp\u00e9.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/08\/31\/lecso\/\" target=\"_blank\" rel=\"noopener\">a t\u00f6k\u00e9letes lecs\u00f3 titk\u00e1t<\/a>, de <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/08\/07\/cukkini-toltott-cukkini-recept-vasarnapi-ebed\/\" target=\"_blank\" rel=\"noopener\">cukkinireceptet<\/a> is hoztunk m\u00e1r.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2021\/03\/28\/izraeli-lecso-shakshuka-recept\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2021\/03\/lecso_169-e1616950460246-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2021\/03\/28\/izraeli-lecso-shakshuka-recept\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Toj\u00e1ssal k\u00e9sz\u00fcl a magyar lecs\u00f3 vet\u00e9lyt\u00e1rsa<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Ezt a k\u00f6zel-keleti finoms\u00e1got mindenki megszereti, aki kipr\u00f3b\u00e1lja.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/09\/07\/lecso-cukkini\/\" target=\"_blank\">Unod a hagyom\u00e1nyos lecs\u00f3t? Ezzel a k\u00e9t z\u00f6lds\u00e9ggel dobd fel<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-2529981095\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4120105260\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1622101580\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2acef6e859\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1549005432\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A lecs\u00f3 egyik legjobb tulajdons\u00e1ga, hogy rengetegf\u00e9lek\u00e9ppen vari\u00e1lhat\u00f3. Van, aki kolb\u00e1sszal szereti, m\u00e1s toj\u00e1ssal, rizzsel vagy tarhony\u00e1val k\u00e9sz\u00edti, de a ny\u00e1ri z\u00f6lds\u00e9gek is remek\u00fcl illenek hozz\u00e1. A cukkini \u00e9s a padlizs\u00e1n k\u00fcl\u00f6n\u00f6sen j\u00f3 v\u00e1laszt\u00e1s lehet, ha szeretn\u00e9nk egy kicsit k\u00f6nnyedebb, m\u00e9gis tartalmas v\u00e1ltozatot k\u00e9sz\u00edteni. Mindkett\u0151 j\u00f3l felveszi a paradicsomos, paprik\u00e1s alap \u00edzeit, ugyanakkor saj\u00e1t karaktert [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-171291","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171291"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171291\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}