{"id":171300,"date":"2026-09-07T17:07:23","date_gmt":"2026-09-07T17:07:23","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-a-szorongas-es-legyozheto-e-szorongasoldo-italrecepttel\/friss-hirek\/"},"modified":"2026-09-07T17:07:23","modified_gmt":"2026-09-07T17:07:23","slug":"mi-a-szorongas-es-legyozheto-e-szorongasoldo-italrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-a-szorongas-es-legyozheto-e-szorongasoldo-italrecepttel\/eletmod\/","title":{"rendered":"Mi a szorong\u00e1s, \u00e9s legy\u0151zhet\u0151-e?  Szorong\u00e1sold\u00f3 italrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/mi-a-szorongas-es-legyozheto-e-szorongasoldo-italrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 k\u00f6t\u00f6tt pul\u00f3verben egy cs\u00e9sze matchate\u00e1t tart a k\u00e9t kez\u00e9ben.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42051 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/mi-a-szorongas-es-legyozheto-e-szorongasoldo-italrecepttel.jpg\" alt=\"N\u0151 k\u00f6t\u00f6tt pul\u00f3verben egy cs\u00e9sze matchate\u00e1t tart a k\u00e9t kez\u00e9ben.\" width=\"600\" height=\"448\" \/><\/p>\n<p>A szorong\u00e1s egy gyakori \u00e9s visszat\u00e9r\u0151 \u00e1llapot. Azonban feltehetj\u00fck a k\u00e9rd\u00e9st, hogy legy\u0151zhet\u0151-e. A k\u00e9rd\u00e9sre egy\u00e9rtelm\u0171en igen a v\u00e1lasz. Cikk\u00fcnkben ehhez adunk hat\u00e9kony tippeket.<\/p><div id=\"friss-2489738933\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szorong\u00e1sos zavar vagy ak\u00e1r a mindennapi szorong\u00e1s egy olyan \u00e1llapot, amikor a tart\u00f3s, t\u00falzott aggodalom vagy f\u00e9lelem jelenik meg, gyakran a j\u00f6v\u0151vel vagy a v\u00e1ltoz\u00e1ssal kapcsolatban. Hat\u00e1s\u00e1ra cs\u00f6kken a koncentr\u00e1ci\u00f3, izomfesz\u00fclts\u00e9g \u00e9s alv\u00e1sprobl\u00e9m\u00e1k l\u00e9phetnek fel, \u00e9s olyan fizikai t\u00fcnetek is megjelenhetnek, mint szapora sz\u00edvver\u00e9s vagy gyomorpanaszok.<\/p>\n<p>L\u00e9teznek olyan m\u0171k\u00f6d\u0151 strat\u00e9gi\u00e1k, amelyekkel cs\u00f6kkenthet\u0151, kord\u00e1ban tarthat\u00f3 a szorong\u00e1s. Az \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sok, a gondolkod\u00e1sm\u00f3d m\u00f3dos\u00edt\u00e1sa, a mozg\u00e1s, az alv\u00e1s \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s mind fontos szerepet j\u00e1tszanak.<\/p>\n<p>A m\u00e9lyl\u00e9gz\u00e9s-technika seg\u00edthet cs\u00f6kkenteni a fizikai fesz\u00fclts\u00e9get. A rendszeres testmozg\u00e1s is hasznos. M\u00e1r egy s\u00e9ta vagy a j\u00f3ga is seg\u00edthet a szorong\u00e1s old\u00e1s\u00e1ban. Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, p\u00e9ld\u00e1ul a z\u00f6lds\u00e9gek, a gy\u00fcm\u00f6lcs\u00f6k, a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k szint\u00e9n t\u00e1mogathatnak benn\u00fcnket. Fontos, hogy azonos\u00edtsuk a kiv\u00e1lt\u00f3 okokat, \u00e9s tudatosan reag\u00e1ljunk azokra.<\/p>\n<p>A szorong\u00e1s cs\u00f6kkent\u00e9se nem csup\u00e1n a lelki\u00e1llapotot jav\u00edtja, hanem szoros kapcsolatban \u00e1ll a testi eg\u00e9szs\u00e9ggel is.<\/p>\n<p>Amikor nem siker\u00fcl cs\u00f6kkenteni a szorong\u00e1st, t\u00f6bb probl\u00e9ma is kialakulhat. Romolhat az alv\u00e1smin\u0151s\u00e9g, ami hosszabb t\u00e1von hozhat kering\u00e9si \u00e9s anyagcsere-probl\u00e9m\u00e1kat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A kr\u00f3nikus stressz \u00e9s szorong\u00e1s magas sz\u00edv- \u00e9s \u00e9rrendszeri kock\u00e1zattal j\u00e1rhat.<\/p>\n<p>A jobb \u00e9letm\u00f3d, a t\u00f6bb mozg\u00e1s hozz\u00e1j\u00e1rulhat az em\u00e9szt\u0151rendszeri eg\u00e9szs\u00e9ghez, a jobb immunfunkci\u00f3khoz \u00e9s az \u00e1ltal\u00e1nos \u00e9letmin\u0151s\u00e9g javul\u00e1s\u00e1hoz.<\/p>\n<p>A t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a szorong\u00e1s k\u00f6zti \u00f6sszef\u00fcgg\u00e9st sz\u00e1mos tanulm\u00e1ny is eml\u00edti. A rendszeres \u00e9s eg\u00e9szs\u00e9ges \u00e9trend seg\u00edt a szorong\u00e1sos t\u00fcnetek enyh\u00edt\u00e9s\u00e9ben.<\/p>\n<p>A z\u00f6ld tea egyik \u00f6sszetev\u0151je, az L-teanin hozz\u00e1j\u00e1rulhat a stressz \u00e9s a szorong\u00e1sos v\u00e1lasz cs\u00f6kkent\u00e9s\u00e9hez.<\/p>\n<p>Cikk\u00fcnk v\u00e9g\u00e9n pedig bemutatunk egy szorong\u00e1sold\u00f3 italreceptet.<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 1 cs\u00e9sze meleg v\u00edz,<br \/>\n\u2022 1 te\u00e1skan\u00e1l matchapor,<br \/>\n\u2022 egy te\u00e1skan\u00e1l m\u00e9z,<br \/>\n\u2022 egy kev\u00e9s citroml\u00e9 vagy friss mentalev\u00e9l.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Meleg\u00edts\u00fck fel a vizet, vigy\u00e1zzunk, ne legyen nagyon forr\u00f3. Oldjuk fel benne a z\u00f6ldtea-port. Keverj\u00fck hozz\u00e1 a m\u00e9zet, illetve adjuk hozz\u00e1 a citromlevet \u00e9s a mentaleveleket is.<\/p>\n<p>A matchatea is tartalmazza az L-teanint, ami seg\u00edthet cs\u00f6kkenteni a szorong\u00e1st. A tea kis kortyokban, lassan t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa is cs\u00f6kkenti az aggodalmaskod\u00e1st, \u00e9s seg\u00edt, hogy a figyelm\u00fcnket a jelen pillanatra f\u00f3kusz\u00e1ljuk.<\/p><div id=\"friss-928394119\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2450769784\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4002271038\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4283c4f3bd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1832083779\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A szorong\u00e1s egy gyakori \u00e9s visszat\u00e9r\u0151 \u00e1llapot. Azonban feltehetj\u00fck a k\u00e9rd\u00e9st, hogy legy\u0151zhet\u0151-e. A k\u00e9rd\u00e9sre egy\u00e9rtelm\u0171en igen a v\u00e1lasz. Cikk\u00fcnkben ehhez adunk hat\u00e9kony tippeket. A szorong\u00e1sos zavar vagy ak\u00e1r a mindennapi szorong\u00e1s egy olyan \u00e1llapot, amikor a tart\u00f3s, t\u00falzott aggodalom vagy f\u00e9lelem jelenik meg, gyakran a j\u00f6v\u0151vel vagy a v\u00e1ltoz\u00e1ssal kapcsolatban. Hat\u00e1s\u00e1ra cs\u00f6kken a koncentr\u00e1ci\u00f3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171300","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171300"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171300\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}