{"id":171475,"date":"2026-09-11T07:01:07","date_gmt":"2026-09-11T07:01:07","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-es-kiegeszitok-almossag-ellen-2-resz\/friss-hirek\/"},"modified":"2026-09-11T07:01:07","modified_gmt":"2026-09-11T07:01:07","slug":"vitaminok-es-kiegeszitok-almossag-ellen-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-es-kiegeszitok-almossag-ellen-2-resz\/eletmod\/","title":{"rendered":"Vitaminok \u00e9s kieg\u00e9sz\u00edt\u0151k \u00e1lmoss\u00e1g ellen \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/vitaminok-es-kiegeszitok-almossag-ellen-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Feh\u00e9r cs\u00e9sz\u00e9ben tea citromkarik\u00e1val, k\u00f6r\u00fcl\u00f6tte, gy\u00f6mb\u00e9r, m\u00e9z, citrom.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42090 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/vitaminok-es-kiegeszitok-almossag-ellen-2-resz.jpg\" alt=\"Feh\u00e9r cs\u00e9sz\u00e9ben tea citromkarik\u00e1val, k\u00f6r\u00fcl\u00f6tte, gy\u00f6mb\u00e9r, m\u00e9z, citrom.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Mindannyian megtapasztaltuk m\u00e1r azt a kellemetlen \u00e9rz\u00e9st, amikor a d\u00e9lut\u00e1ni \u00f3r\u00e1kban egyszer\u0171en eluralkodik rajtunk az \u00e1lmoss\u00e1g. A f\u00e1radts\u00e1g nemcsak a munkateljes\u00edtm\u00e9nyt cs\u00f6kkenti, hanem a koncentr\u00e1ci\u00f3t \u00e9s a hangulatot is befoly\u00e1solja. B\u00e1r az alv\u00e1s a legjobb m\u00f3dja az energiaszint helyre\u00e1ll\u00edt\u00e1s\u00e1nak, bizonyos vitaminok \u00e9s kieg\u00e9sz\u00edt\u0151k seg\u00edthetnek abban, hogy \u00e9berebbek \u00e9s frissebbek maradjunk a nap folyam\u00e1n.<\/p><div id=\"friss-2397733013\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>El\u0151z\u0151 cikk\u00fcnkben m\u00e1r bemutattunk n\u00e9h\u00e1ny vitamint \u00e9s kieg\u00e9sz\u00edt\u0151t \u00e1lmoss\u00e1g ellen, most tov\u00e1bbi hat\u00e9kony kieg\u00e9sz\u00edt\u0151ket mutatunk be, amelyek t\u00e1mogatj\u00e1k a koncentr\u00e1ci\u00f3t, cs\u00f6kkentik a f\u00e1radts\u00e1got, \u00e9s hozz\u00e1j\u00e1rulnak a ment\u00e1lis teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1hoz, tov\u00e1bb\u00e1 egy energiz\u00e1l\u00f3 italreceptet is k\u00f6zl\u00fcnk az olvas\u00f3kkal.<\/p>\n<p>A D-vitamin nemcsak a csontok eg\u00e9szs\u00e9g\u00e9hez fontos, hanem a hangulat \u00e9s az energiaszint szab\u00e1lyoz\u00e1s\u00e1ban is szerepet j\u00e1tszik. \u0150sszel \u00e9s t\u00e9len, amikor kevesebb napf\u00e9ny \u00e9r benn\u00fcnket, gyakori a D-vitamin-hi\u00e1ny, ami \u00e1lmoss\u00e1got, leverts\u00e9get \u00e9s depresszi\u00f3t okozhat. Napf\u00e9ny hat\u00e1s\u00e1ra termel\u0151dik a b\u0151rben, de megtal\u00e1lhat\u00f3 a toj\u00e1ss\u00e1rg\u00e1j\u00e1ban, a halakban, a m\u00e1jban \u00e9s a tejterm\u00e9kekben. A t\u00e9li h\u00f3napokban \u00e9trend-kieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban is \u00e9rdemes p\u00f3tolni.<\/p>\n<p>A koenzim-Q10 egy term\u00e9szetes antioxid\u00e1ns, amely t\u00e1mogatja a sejtek energiaell\u00e1t\u00e1s\u00e1t. A szervezet koenzim-Q10-termel\u00e9se 30 \u00e9ves kor ut\u00e1n cs\u00f6kken, ez\u00e9rt a p\u00f3tl\u00e1sa seg\u00edthet visszanyerni az \u00e9leter\u0151t \u00e9s cs\u00f6kkenteni a f\u00e1radts\u00e1got. A koenzim-Q10 k\u00fcl\u00f6n\u00f6sen aj\u00e1nlott sportol\u00f3knak, id\u0151seknek \u00e9s fokozott szellemi munk\u00e1t v\u00e9gz\u0151knek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A ginszeng \u00e9vsz\u00e1zadok \u00f3ta ismert term\u00e9szetes adaptog\u00e9n, vagyis seg\u00edt a szervezetnek alkalmazkodni a stresszhez. Fokozza a ment\u00e1lis teljes\u00edtm\u00e9nyt, jav\u00edtja a mem\u00f3ri\u00e1t \u00e9s cs\u00f6kkenti az \u00e1lmoss\u00e1got. Reggel egy cs\u00e9sze ginszengtea fel\u00e9r egy cs\u00e9sze k\u00e1v\u00e9val, m\u00e9gis k\u00edm\u00e9letes a szervezethez.<\/p>\n<p>Az L-tirozin egy aminosav, amely a dopamin \u00e9s a noradrenalin el\u0151anyagak\u00e9nt szolg\u00e1l. Seg\u00edt t\u00e1mogatni az agyi \u00e9bers\u00e9get, \u00e9s cs\u00f6kkenti a kognit\u00edv kimer\u00fclts\u00e9get f\u00e1radts\u00e1g eset\u00e9n. Mindemellett jav\u00edtja a koncentr\u00e1ci\u00f3t \u00e9s a reakci\u00f3id\u0151t stresszes vagy f\u00e1raszt\u00f3 helyzetekben. T\u00e1mogatja az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t. Seg\u00edt a hangulat stabiliz\u00e1l\u00e1s\u00e1ban, k\u00fcl\u00f6n\u00f6sen stressz idej\u00e9n.<\/p>\n<p>M\u00e9zes-citromos energiz\u00e1l\u00f3 gy\u00f6mb\u00e9rital<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 egy ujjnyi friss gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 citrom leve,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 2 cs\u00e9sze v\u00edz.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>A gy\u00f6mb\u00e9rt h\u00e1mozzuk meg \u00e9s szeletelj\u00fck fel. Forraljuk fel a vizet, adjuk hozz\u00e1 a gy\u00f6mb\u00e9rt, \u00e9s f\u0151zz\u00fck tov\u00e1bbi 10 percig. Sz\u0171rj\u00fck le, hagyjuk kiss\u00e9 h\u0171lni, majd keverj\u00fck bele a citromlevet \u00e9s a m\u00e9zet. Fogyasszuk reggel vagy d\u00e9lut\u00e1n, amikor f\u00e1radtnak \u00e9rezz\u00fck magukat. Ez az ital serkenti a v\u00e9rkering\u00e9st, er\u0151s\u00edti az immunrendszert, \u00e9s term\u00e9szetes m\u00f3don \u00e9l\u00e9nk\u00edti a testet \u00e9s az elm\u00e9t. T\u00f6k\u00e9letes alternat\u00edva k\u00e1v\u00e9 helyett.<\/p><div id=\"friss-2964954279\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2677860715\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4095305854\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss0ff86c3926\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1060386792\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindannyian megtapasztaltuk m\u00e1r azt a kellemetlen \u00e9rz\u00e9st, amikor a d\u00e9lut\u00e1ni \u00f3r\u00e1kban egyszer\u0171en eluralkodik rajtunk az \u00e1lmoss\u00e1g. A f\u00e1radts\u00e1g nemcsak a munkateljes\u00edtm\u00e9nyt cs\u00f6kkenti, hanem a koncentr\u00e1ci\u00f3t \u00e9s a hangulatot is befoly\u00e1solja. B\u00e1r az alv\u00e1s a legjobb m\u00f3dja az energiaszint helyre\u00e1ll\u00edt\u00e1s\u00e1nak, bizonyos vitaminok \u00e9s kieg\u00e9sz\u00edt\u0151k seg\u00edthetnek abban, hogy \u00e9berebbek \u00e9s frissebbek maradjunk a nap folyam\u00e1n. El\u0151z\u0151 cikk\u00fcnkben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171475","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171475"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171475\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}