{"id":171506,"date":"2026-09-11T17:10:07","date_gmt":"2026-09-11T17:10:07","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-illoolajok-ereje-masszazsolaj-sajat-keszitesu-sampon-es-kakaovajas-borsmentas-sarokkrem\/friss-hirek\/"},"modified":"2026-09-11T17:10:07","modified_gmt":"2026-09-11T17:10:07","slug":"az-illoolajok-ereje-masszazsolaj-sajat-keszitesu-sampon-es-kakaovajas-borsmentas-sarokkrem","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-illoolajok-ereje-masszazsolaj-sajat-keszitesu-sampon-es-kakaovajas-borsmentas-sarokkrem\/eletmod\/","title":{"rendered":"Az ill\u00f3olajok ereje \u2013 massz\u00e1zsolaj, saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 sampon \u00e9s kaka\u00f3vajas-borsment\u00e1s sarokkr\u00e9m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-illoolajok-ereje-masszazsolaj-sajat-keszitesu-sampon-es-kakaovajas-borsmentas-sarokkrem-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 ill\u00f3olajat csepegtet a kez\u00e9re, el\u0151tte az asztalon \u00e9g\u0151 gyerty\u00e1k \u00e9s m\u00e9csesek, illetve ill\u00f3olajos \u00fcvegcs\u00e9k.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42095 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-illoolajok-ereje-masszazsolaj-sajat-keszitesu-sampon-es-kakaovajas-borsmentas-sarokkrem.jpg\" alt=\"N\u0151 ill\u00f3olajat csepegtet a kez\u00e9re, el\u0151tte az asztalon \u00e9g\u0151 gyerty\u00e1k \u00e9s m\u00e9csesek, illetve ill\u00f3olajos \u00fcvegcs\u00e9k.\" width=\"600\" height=\"374\" \/><\/p>\n<p>Az ill\u00f3olajok \u00e9vsz\u00e1zadok \u00f3ta r\u00e9szei az emberi kult\u00far\u00e1nak, \u00e9s sz\u00e1mos ter\u00e1pi\u00e1s, gy\u00f3gy\u00edt\u00f3 \u00e9s relax\u00e1ci\u00f3s c\u00e9lt szolg\u00e1lnak. Ezek a term\u00e9szetes esszenci\u00e1k a n\u00f6v\u00e9nyek vir\u00e1gaib\u00f3l, leveleib\u0151l, gy\u00fcm\u00f6lcseib\u0151l vagy gy\u00f6kereib\u0151l nyert koncentr\u00e1lt arom\u00e1k, amelyek k\u00fcl\u00f6nleges hat\u00e1ssal lehetnek a test\u00fcnkre \u00e9s a lelk\u00fcnkre egyar\u00e1nt. Az ill\u00f3olajok ereje abban rejlik, hogy nemcsak kellemes illatukkal befoly\u00e1solj\u00e1k az \u00e9rz\u00e9keinket, hanem ter\u00e1pi\u00e1s tulajdons\u00e1gokat is hordoznak.<\/p><div id=\"friss-861200487\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az egyik legismertebb felhaszn\u00e1l\u00e1si m\u00f3d az aromater\u00e1pia, ahol az ill\u00f3olajokat diff\u00fazoron kereszt\u00fcl vagy a b\u0151rre val\u00f3 alkalmaz\u00e1ssal juttatj\u00e1k a szervezetbe. P\u00e9ld\u00e1ul a levendulaolaj nyugtat\u00f3 hat\u00e1sair\u00f3l ismert, seg\u00edt cs\u00f6kkenteni a stresszt \u00e9s az alv\u00e1szavarokat. A mentol a borsment\u00e1b\u00f3l kivonva friss\u00edt\u0151 \u00e9s \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1ssal b\u00edr, m\u00edg az eukaliptuszolaj a l\u00e9g\u00fati probl\u00e9m\u00e1k enyh\u00edt\u00e9s\u00e9re szolg\u00e1l, mivel tiszt\u00edtja a l\u00e9gutakat.<\/p>\n<p>Az ill\u00f3olajok gy\u00f3gy\u00edt\u00f3 ereje nem csup\u00e1n a relax\u00e1ci\u00f3ban mutatkozik meg. Sz\u00e1mos kutat\u00e1s igazolja, hogy bizonyos olajok antivir\u00e1lis, antibakteri\u00e1lis \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkeznek. P\u00e9ld\u00e1ul a teafaolaj hat\u00e9kony lehet a pattan\u00e1sok ellen, m\u00edg a rozmaring seg\u00edthet az agym\u0171k\u00f6d\u00e9s serkent\u00e9s\u00e9ben \u00e9s a koncentr\u00e1ci\u00f3 n\u00f6vel\u00e9s\u00e9ben.<\/p>\n<p>Saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 term\u00e9keket is k\u00e9sz\u00edthet\u00fcnk ill\u00f3olajok seg\u00edts\u00e9g\u00e9vel, most ilyen receptek k\u00f6vetkeznek.<\/p>\n<p><em><strong>Massz\u00e1zsolaj \u00edz\u00fcleti f\u00e1jdalomra<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 20 ml hordoz\u00f3olaj (ol\u00edvaolaj, k\u00f3kuszolaj, jojobaolaj),<br \/>\n\u2022 5 csepp eukaliptusz-ill\u00f3olaj,<br \/>\n\u2022 3 csepp rozmaring-ill\u00f3olaj,<br \/>\n\u2022 2 csepp bor\u00f3kaolaj.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Nincs semmi m\u00e1s dolga, mint az ill\u00f3olajokat \u00e9s a hordoz\u00f3olajat \u00f6sszekeverni \u00e9s egy s\u00f6t\u00e9tebb \u00fcvegbe t\u00f6lteni. A megtiszt\u00edtott testr\u00e9szre ezt a h\u00e1zilag k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet\u0151 olajat kell bemassz\u00edrozni.<\/p>\n<p>Az eukaliptusz-ill\u00f3olaj nemcsak gyullad\u00e1st cs\u00f6kkent, de f\u00e1jdalmat is csillap\u00edt, \u00e9s enyh\u00edti a reggeli merevs\u00e9get is.<\/p>\n<p>A rozmaring-ill\u00f3olaj egy nagyszer\u0171 f\u00e1jdalomcsillap\u00edt\u00f3, amelynek a v\u00e9rkering\u00e9s serkent\u00e9s\u00e9ben is kit\u00fcntetett szerepe van. Haszn\u00e1lhat\u00f3 \u00edz\u00fcleti gyullad\u00e1sra, izom- \u00e9s \u00edz\u00fcleti f\u00e1jdalmakra.<\/p>\n<p>A bor\u00f3kabogy\u00f3-ill\u00f3olaj egy meleg\u00edt\u0151 \u00e9s stimul\u00e1l\u00f3 olaj, amely remek\u00fcl cs\u00f6kkenti a gyullad\u00e1s, \u00edgy az \u00edz\u00fcletek gyullad\u00e1s\u00e1t is, illetve az izmok, az \u00edz\u00fcletek \u00e9s m\u00e9g a csontok f\u00e1jdalm\u00e1t is enyh\u00edti.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p><em><strong>Saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 sampon<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 f\u00e9l cs\u00e9sze foly\u00e9kony kaszt\u00edliai szappan,<br \/>\n\u2022 1 cs\u00e9sze desztill\u00e1lt v\u00edz,<br \/>\n\u2022 1-2 ev\u0151kan\u00e1l Aloe vera g\u00e9l,<br \/>\n\u2022 1 ev\u0151kan\u00e1l sz\u00f3dabikarb\u00f3na,<br \/>\n\u2022 15 csepp rozmaring-ill\u00f3olaj,<br \/>\n\u2022 10 csepp j\u00e1zminill\u00f3olaj,<br \/>\n\u2022 5 csepp van\u00edlia-ill\u00f3olaj.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Csak annyi a dolgunk, hogy egy tiszta, steril \u00fcvegbe t\u00f6ltj\u00fck az \u00f6sszetev\u0151ket \u00e9s alaposan \u00f6sszer\u00e1zzuk az \u00fcveg tartalm\u00e1t. Ne lep\u0151dj\u00f6n meg, ha hajmos\u00e1s k\u00f6zben nem habzik a sampon, de ez a sampon teljesen elt\u00e9r a boltokban kaphat\u00f3 samponokt\u00f3l.<\/p>\n<p>Az Aloe vera g\u00e9l t\u00e1pl\u00e1lja \u00e9s hidrat\u00e1lja a hajsz\u00e1lakat, a sz\u00f3dabikarb\u00f3na pedig er\u0151sen tiszt\u00edtja a fejb\u0151rt, s\u0151t m\u00e9g a korp\u00e1sod\u00e1s ellen is hat. A rozmaring-ill\u00f3olaj el\u0151seg\u00edti a haj n\u00f6veked\u00e9s\u00e9t, m\u00edg a j\u00e1zmin- \u00e9s a van\u00edlia-ill\u00f3olaj csod\u00e1s illattal lengi k\u00f6r\u00fcl a hajunkat.<\/p>\n<p><em><strong>Kaka\u00f3vajas-borsment\u00e1s sarokkr\u00e9m<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 150 gramm kaka\u00f3vaj,<br \/>\n\u2022 100 gramm sheavaj,<br \/>\n\u2022 50 ml \u00e9desmandula-olaj,<br \/>\n\u2022 30 csepp borsmenta-ill\u00f3olaj,<br \/>\n\u2022 15 csepp teafa-ill\u00f3olaj,<br \/>\n\u2022 10 csepp zs\u00e1lyaill\u00f3olaj.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>V\u00edzg\u0151z f\u00f6l\u00f6tt olvasszuk meg a kaka\u00f3vajat \u00e9s a sheavajat, \u00e9s keverj\u00fck azokat \u00f6ssze. Amikor langyosra h\u0171lt a kr\u00e9m alapja, adjuk hozz\u00e1 az \u00e9desmandula-olajat, majd csepegtess\u00fck hozz\u00e1 az ill\u00f3olajokat is.<\/p>\n<p>A kaka\u00f3vaj, a sheavaj \u00e9s az \u00e9desmandula-olaj puh\u00e1n tartja \u00e9s t\u00e1pl\u00e1lja a b\u0151rt. A teafa- \u00e9s a zs\u00e1lyaill\u00f3olaj pedig fert\u0151tlen\u00edt\u0151 \u00e9s antibakteri\u00e1lis hat\u00e1ssal rendelkezik.<\/p><div id=\"friss-131350249\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1592014491\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2463444146\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1e14a0f584\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-497183995\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az ill\u00f3olajok \u00e9vsz\u00e1zadok \u00f3ta r\u00e9szei az emberi kult\u00far\u00e1nak, \u00e9s sz\u00e1mos ter\u00e1pi\u00e1s, gy\u00f3gy\u00edt\u00f3 \u00e9s relax\u00e1ci\u00f3s c\u00e9lt szolg\u00e1lnak. Ezek a term\u00e9szetes esszenci\u00e1k a n\u00f6v\u00e9nyek vir\u00e1gaib\u00f3l, leveleib\u0151l, gy\u00fcm\u00f6lcseib\u0151l vagy gy\u00f6kereib\u0151l nyert koncentr\u00e1lt arom\u00e1k, amelyek k\u00fcl\u00f6nleges hat\u00e1ssal lehetnek a test\u00fcnkre \u00e9s a lelk\u00fcnkre egyar\u00e1nt. Az ill\u00f3olajok ereje abban rejlik, hogy nemcsak kellemes illatukkal befoly\u00e1solj\u00e1k az \u00e9rz\u00e9keinket, hanem ter\u00e1pi\u00e1s tulajdons\u00e1gokat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171506","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171506"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171506\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}