{"id":171514,"date":"2026-09-12T06:21:07","date_gmt":"2026-09-12T06:21:07","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hogyan-velekedtek-az-emberek-a-regebbi-korokban-a-brokkolirol-brokkolis-csirkesalata-recepttel\/friss-hirek\/"},"modified":"2026-09-12T06:21:07","modified_gmt":"2026-09-12T06:21:07","slug":"hogyan-velekedtek-az-emberek-a-regebbi-korokban-a-brokkolirol-brokkolis-csirkesalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hogyan-velekedtek-az-emberek-a-regebbi-korokban-a-brokkolirol-brokkolis-csirkesalata-recepttel\/eletmod\/","title":{"rendered":"Hogyan v\u00e9lekedtek az emberek a r\u00e9gebbi korokban a brokkolir\u00f3l? Brokkolis csirkesal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/hogyan-velekedtek-az-emberek-a-regebbi-korokban-a-brokkolirol-brokkolis-csirkesalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151i k\u00e9z egy brokkolit tart, m\u00edg a m\u00e1sik k\u00e9z felfel\u00e9 tartja a h\u00fcvelykujj\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42100 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/hogyan-velekedtek-az-emberek-a-regebbi-korokban-a-brokkolirol-brokkolis-csirkesalata-recepttel.jpg\" alt=\"N\u0151i k\u00e9z egy brokkolit tart, m\u00edg a m\u00e1sik k\u00e9z felfel\u00e9 tartja a h\u00fcvelykujj\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A n\u00f6v\u00e9ny \u0151si gy\u00f6kerei a F\u00f6ldk\u00f6zi-tenger vid\u00e9k\u00e9re vezetnek vissza, ahol ma m\u00e1r a z\u00f6lds\u00e9gek kir\u00e1lyn\u0151j\u00e9nek is nevezik. R\u00e9gebben m\u00e9g nem annyira kedvelt\u00e9k az emberek, az alacsonyabb rend\u0171 \u00e9s ritk\u00e1n fogyasztott z\u00f6lds\u00e9gek k\u00f6z\u00e9 tartozott, amelyet a kir\u00e1lyi palot\u00e1kb\u00f3l sz\u00e1m\u0171ztek, azaz nem kapott ott helyet.<\/p><div id=\"friss-2443464911\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az \u00f3kori \u00e9s k\u00f6z\u00e9pkori forr\u00e1sok szerint csak ritk\u00e1n szolg\u00e1lt\u00e1k fel ezt a z\u00f6lds\u00e9get, mert a gonosz er\u0151kkel p\u00e1ros\u00edtott\u00e1k a jelenl\u00e9t\u00e9t.<\/p>\n<p>A renesz\u00e1nsz korszak\u00e1ban m\u00e1r megjelent ez a z\u00f6lds\u00e9g, amelyet t\u00f6bb n\u00e9vvel is illettek: brokkolo, broccolo. A helyi keresked\u0151k szinte csak a nemeseknek tudt\u00e1k \u00e9rt\u00e9kes\u00edteni, akik viszont nem \u00e9telk\u00e9nt, hanem asztali dekor\u00e1ci\u00f3k\u00e9nt tekintettek erre a z\u00f6lds\u00e9gre. Ebben az id\u0151ben m\u00e9g k\u00fcl\u00f6nlegess\u00e9gnek sz\u00e1m\u00edtott, csak kev\u00e9s piacon tal\u00e1lkoztak vele az emberek, de nem is annyira foglalkoztak ezzel a z\u00f6lds\u00e9ggel.<\/p>\n<p>Azonban a 18. \u00e9s 19. sz\u00e1zadban egyre ink\u00e1bb elterjedt a brokkoli. Angli\u00e1ba \u00e9s \u00c9szak-Eur\u00f3p\u00e1ba is sokat export\u00e1ltak, ahol el voltak \u00e1julva ett\u0151l a F\u00f6ldk\u00f6zi-tengeri csod\u00e1t\u00f3l. Term\u00e9szetesen csak a legel\u0151kel\u0151bbek engedhett\u00e9k meg maguknak. A szak\u00e1csok azonban nem voltak elragadtatva a z\u00f6lds\u00e9gt\u0151l, de szerencs\u00e9j\u00fckre csak k\u00fcl\u00f6nleges alkalmakkor, els\u0151sorban a vend\u00e9gek elk\u00e1pr\u00e1ztat\u00e1s\u00e1ra kellett elk\u00e9sz\u00edteni\u00fck.<\/p>\n<p>A 20. sz\u00e1zad folyam\u00e1n azonban bek\u00f6vetkezett a fordulat. A kert\u00e9szked\u00e9s \u00e9s a t\u00f6megtermel\u00e9s lehet\u0151v\u00e9 tette, hogy a brokkoli minden kontinensen el\u00e9rhet\u0151 legyen. A k\u00e9s\u0151bbiekben pedig az eg\u00e9szs\u00e9gtudatoss\u00e1g \u00e9s a v\u00e1ltozatos f\u0151z\u00e9si m\u00f3dok jelk\u00e9pe lett.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Most mi is hoztunk egy ilyen eg\u00e9szs\u00e9gtudatos receptet!<\/p>\n<p><em><strong>Brokkolis csirkesal\u00e1ta<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 1 kisebb fej brokkoli,<br \/>\n\u2022 1 piros paprika nagyon v\u00e9kony szeletekre v\u00e1gva,<br \/>\n\u2022 \u00bd cs\u00e9sze mandarin,<br \/>\n\u2022 1 kisebb csokornyi spen\u00f3tlev\u00e9l,<br \/>\n\u2022 40 dkg csirkemell,<br \/>\n\u2022 \u00bc cs\u00e9sze narancsl\u00e9,<br \/>\n\u2022 1 te\u00e1skan\u00e1l citroml\u00e9,<br \/>\n\u2022 1 te\u00e1skan\u00e1l v\u00f6r\u00f6sborecet,<br \/>\n\u2022 1 te\u00e1skan\u00e1l dijoni must\u00e1r,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors,<br \/>\n\u2022 extrasz\u0171z ol\u00edvaolaj,<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Szeletelje fel a csirkemellet v\u00e9kony cs\u00edkokra, majd \u00edzl\u00e9s szerint s\u00f3zza \u00e9s borsozza meg azokat.<\/p>\n<p>Egy serpeny\u0151be \u00f6nts\u00f6n ol\u00edvaolajat, majd enyh\u00e9n pir\u00edtsa meg a csirkemellcs\u00edkokat. Vegye ki azokat a serpeny\u0151b\u0151l, majd tegye f\u00e9lre. A serpeny\u0151ben p\u00e1rolja puh\u00e1ra a r\u00f3zs\u00e1ira szedett brokkolit, majd az utols\u00f3 5 percben adja hozz\u00e1 a spen\u00f3tleveleket is.<\/p>\n<p>Egy kisebb t\u00e1lban keverje \u00f6ssze a narancslevet, a citromlevet, a v\u00f6r\u00f6sborecetet \u00e9s a dijoni must\u00e1rt. Egy sal\u00e1t\u00e1st\u00e1lban keverje \u00f6ssze a csirkemellet a brokkolival, a spen\u00f3ttal \u00e9s a mandaringerezdekkel, majd \u00f6ntse le a saj\u00e1t maga k\u00e9sz\u00edtette sal\u00e1ta\u00f6ntettel.<\/p>\n<p>A brokkolis csirkesal\u00e1ta egy k\u00f6nny\u0171 eb\u00e9dnek is beillik. Egyedi \u00edzvil\u00e1got k\u00edn\u00e1l, amely bizony\u00e1ra el fogja nyerni a tetsz\u00e9s\u00e9t.<\/p><div id=\"friss-2120678118\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1571760592\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3573194374\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1a315fe56b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-899123407\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A n\u00f6v\u00e9ny \u0151si gy\u00f6kerei a F\u00f6ldk\u00f6zi-tenger vid\u00e9k\u00e9re vezetnek vissza, ahol ma m\u00e1r a z\u00f6lds\u00e9gek kir\u00e1lyn\u0151j\u00e9nek is nevezik. R\u00e9gebben m\u00e9g nem annyira kedvelt\u00e9k az emberek, az alacsonyabb rend\u0171 \u00e9s ritk\u00e1n fogyasztott z\u00f6lds\u00e9gek k\u00f6z\u00e9 tartozott, amelyet a kir\u00e1lyi palot\u00e1kb\u00f3l sz\u00e1m\u0171ztek, azaz nem kapott ott helyet. Az \u00f3kori \u00e9s k\u00f6z\u00e9pkori forr\u00e1sok szerint csak ritk\u00e1n szolg\u00e1lt\u00e1k fel ezt a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171514","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171514"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171514\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}