{"id":171535,"date":"2026-09-13T06:38:08","date_gmt":"2026-09-13T06:38:08","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/gombolyu-zold-es-tele-van-tapanyagokkal-kelbimbo-citromos-fokhagymas-piritott-kelbimbo\/friss-hirek\/"},"modified":"2026-09-13T06:38:08","modified_gmt":"2026-09-13T06:38:08","slug":"gombolyu-zold-es-tele-van-tapanyagokkal-kelbimbo-citromos-fokhagymas-piritott-kelbimbo","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/gombolyu-zold-es-tele-van-tapanyagokkal-kelbimbo-citromos-fokhagymas-piritott-kelbimbo\/eletmod\/","title":{"rendered":"G\u00f6mb\u00f6ly\u0171, z\u00f6ld \u00e9s tele van t\u00e1panyagokkal: kelbimb\u00f3 \u2013 citromos-fokhagym\u00e1s pir\u00edtott kelbimb\u00f3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/gombolyu-zold-es-tele-van-tapanyagokkal-kelbimbo-citromos-fokhagymas-piritott-kelbimbo-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"T\u00e1lban friss kelbimb\u00f3, h\u00e1tt\u00e9rben vastag v\u00e1g\u00f3deszka.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42111 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/gombolyu-zold-es-tele-van-tapanyagokkal-kelbimbo-citromos-fokhagymas-piritott-kelbimbo.jpg\" alt=\"T\u00e1lban friss kelbimb\u00f3, h\u00e1tt\u00e9rben vastag v\u00e1g\u00f3deszka.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A kelbimb\u00f3t mini k\u00e1poszt\u00e1nak is szokt\u00e1k nevezni. Sokan nem kedvelik kiss\u00e9 keserny\u00e9s \u00edzvil\u00e1ga miatt, pedig roppant eg\u00e9szs\u00e9ges. Mutatjuk is, mi\u00e9rt fogyasszuk rendszeresen, \u00e9s egy csod\u00e1s receptet is bemutatunk az olvas\u00f3knak.<\/p><div id=\"friss-2126243775\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kelbimb\u00f3 zs\u00edrtartalma csak alacsony, ellenben magas a rost-, a vitamin- \u00e9s a fitonutriens-tartalma.<\/p>\n<p>Kiemelked\u0151en gazdag K-vitaminban, amely kulcsszerepet j\u00e1tszik a v\u00e9ralvad\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1s\u00e1ban is.<\/p>\n<p>A kelbimb\u00f3ban olyan antioxid\u00e1nsok is jelen vannak, mint a szulforaf\u00e1n, gl\u00fckozinol\u00e1tok \u00e9s flavonoidok, amelyek hozz\u00e1j\u00e1rulhatnak a sejtek v\u00e9delm\u00e9hez, a gyullad\u00e1s m\u00e9rs\u00e9kl\u00e9s\u00e9hez \u00e9s a DNS-k\u00e1rosod\u00e1sok elleni v\u00e9delemhez. Az antioxid\u00e1ns-tartalom seg\u00edthet a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1ban, illetve az oxidat\u00edv stressz cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>A rostban gazdag z\u00f6lds\u00e9g t\u00e1mogatja az em\u00e9szt\u00e9st, el\u0151seg\u00edti a rendszeres b\u00e9lmozg\u00e1st, \u00e9s hozz\u00e1j\u00e1rul a b\u00e9lfl\u00f3ra eg\u00e9szs\u00e9g\u00e9hez. Az oldhat\u00f3 rost seg\u00edthet a koleszterin cs\u00f6kkent\u00e9s\u00e9ben is, mivel megk\u00f6ti a koleszterinmolekul\u00e1kat, \u00e9s azok ki\u00fcr\u00edt\u00e9s\u00e9t is el\u0151seg\u00edtheti.<\/p>\n<p>A kelbimb\u00f3 rendszeres fogyaszt\u00e1sa \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 az alacsonyabb cukorbetegs\u00e9g-kock\u00e1zattal, valamint a kedvez\u0151bb gyullad\u00e1s- \u00e9s oxidat\u00edvstressz-markerekkel.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Mivel sok K-vitamint tartalmaz, az olyan szem\u00e9lyekn\u00e9l, akik v\u00e9ralvad\u00e1sg\u00e1tl\u00f3 gy\u00f3gyszert szednek, konzult\u00e1ci\u00f3 aj\u00e1nlott a kezel\u0151orvossal. Emellett a kelbimb\u00f3 puffad\u00e1st \u00e9s g\u00e1zk\u00e9pz\u0151d\u00e9st okozhat az arra \u00e9rz\u00e9keny szem\u00e9lyekn\u00e9l.<\/p>\n<p>Mutatjuk is a receptet!<\/p>\n<p><em><strong>Citromos-fokhagym\u00e1s pir\u00edtott kelbimb\u00f3<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 500 gramm kelbimb\u00f3,<br \/>\n\u2022 2 ev\u0151kan\u00e1l extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 2 gerezd fokhagyma,<br \/>\n\u2022 f\u00e9l citrom leve,<br \/>\n\u2022 s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors,<br \/>\n\u2022 egy csipet chilipehely vagy reszelt citromh\u00e9j.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>A kelbimb\u00f3kat alaposan megmossuk, a f\u00e1s v\u00e9g\u00fcket lev\u00e1gjuk, majd f\u00e9lbev\u00e1gjuk, a nagyobb darabokat negyedelj\u00fck.<\/p>\n<p>El\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 180 fokra. Egy nagy t\u00e1lban \u00f6sszekeverj\u00fck az ol\u00edvaolajat, a szeletelt fokhagym\u00e1t, a s\u00f3t \u00e9s a borsot. Beleforgatjuk a kelbimb\u00f3kat \u00fagy, hogy minden r\u00e9sz\u00fcket \u00e9rje ez a kever\u00e9k.<\/p>\n<p>A kelbimb\u00f3kat egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben, egy r\u00e9tegben elter\u00edtj\u00fck, \u00e9s kb. 25 percig s\u00fctj\u00fck. F\u00e9lid\u0151ben forgassuk \u00e1t, hogy minden oldala j\u00f3l megpiruljon.<\/p>\n<p>Miel\u0151tt kivessz\u00fck a s\u00fct\u0151b\u0151l a kelbimb\u00f3kat, meglocsoljuk citroml\u00e9vel, \u00e9s megsz\u00f3rhatjuk chilipehellyel is. Frissen t\u00e1laljuk.<\/p><div id=\"friss-2074065826\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2856178276\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3708789941\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2bfb6f607a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2828683087\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kelbimb\u00f3t mini k\u00e1poszt\u00e1nak is szokt\u00e1k nevezni. Sokan nem kedvelik kiss\u00e9 keserny\u00e9s \u00edzvil\u00e1ga miatt, pedig roppant eg\u00e9szs\u00e9ges. Mutatjuk is, mi\u00e9rt fogyasszuk rendszeresen, \u00e9s egy csod\u00e1s receptet is bemutatunk az olvas\u00f3knak. A kelbimb\u00f3 zs\u00edrtartalma csak alacsony, ellenben magas a rost-, a vitamin- \u00e9s a fitonutriens-tartalma. Kiemelked\u0151en gazdag K-vitaminban, amely kulcsszerepet j\u00e1tszik a v\u00e9ralvad\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171535","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171535"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171535\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}