{"id":171668,"date":"2026-09-16T06:23:07","date_gmt":"2026-09-16T06:23:07","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/semleges-az-ize-de-nagyon-egeszseges-padlizsan-receptekkel\/friss-hirek\/"},"modified":"2026-09-16T06:23:07","modified_gmt":"2026-09-16T06:23:07","slug":"semleges-az-ize-de-nagyon-egeszseges-padlizsan-receptekkel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/semleges-az-ize-de-nagyon-egeszseges-padlizsan-receptekkel\/eletmod\/","title":{"rendered":"Semleges az \u00edze, de nagyon eg\u00e9szs\u00e9ges padlizs\u00e1n \u2013 receptekkel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/semleges-az-ize-de-nagyon-egeszseges-padlizsan-receptekkel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Kerek v\u00e1g\u00f3deszk\u00e1n padlizs\u00e1nok \u00e9s k\u00e9s, h\u00e1tt\u00e9rben fonott kos\u00e1r.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42142 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/semleges-az-ize-de-nagyon-egeszseges-padlizsan-receptekkel.jpg\" alt=\"Kerek v\u00e1g\u00f3deszk\u00e1n padlizs\u00e1nok \u00e9s k\u00e9s, h\u00e1tt\u00e9rben fonott kos\u00e1r.\" width=\"600\" height=\"397\" \/><\/p>\n<p>A padlizs\u00e1nban tal\u00e1lhat\u00f3 antoci\u00e1nok \u00e9s m\u00e1s antioxid\u00e1nsok seg\u00edtenek semleges\u00edteni a szervezetben a szabad gy\u00f6k\u00f6ket, \u00edgy v\u00e9delmet ny\u00fajtanak a sejtk\u00e1rosod\u00e1s ellen, \u00e9s cs\u00f6kkentik a kr\u00f3nikus betegs\u00e9gek kock\u00e1zat\u00e1t.<\/p><div id=\"friss-1175660974\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A padlizs\u00e1n magas rosttartalma seg\u00edti az em\u00e9szt\u0151rendszer m\u0171k\u00f6d\u00e9s\u00e9t, jav\u00edtja a b\u00e9lmozg\u00e1st, \u00e9s megel\u0151zi a sz\u00e9kreked\u00e9st.<\/p>\n<p>A padlizs\u00e1n rostjai hozz\u00e1j\u00e1rulnak a v\u00e9r LDL-koleszterin-szintj\u00e9nek cs\u00f6kkent\u00e9s\u00e9hez, ez\u00e1ltal t\u00e1mogatva a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9get.<\/p>\n<p>Ide\u00e1lis di\u00e9t\u00e1s \u00e9tel, mivel csak kev\u00e9s kal\u00f3ri\u00e1t tartalmaz, m\u00e9gis laktat\u00f3, \u00edgy seg\u00edthet a s\u00falykontrollban.<\/p>\n<p>A benne tal\u00e1lhat\u00f3 n\u00f6v\u00e9nyi vegy\u00fcletek seg\u00edtenek cs\u00f6kkenteni a gyullad\u00e1st a szervezetben.<\/p>\n<p>Most pedig n\u00e9zz\u00fcnk n\u00e9h\u00e1ny padlizs\u00e1nos receptet!<\/p>\n<p><em><strong>Padlizs\u00e1nkr\u00e9m gazdagon<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 3-4 nagyobb padlizs\u00e1n,<br \/>\n\u2022 6 nagyobb paradicsom,<br \/>\n\u2022 6 nagyobb z\u00f6ldpaprika,<br \/>\n\u2022 1 nagy fej v\u00f6r\u00f6shagyma,<br \/>\n\u2022 6-8 gerezd fokhagyma,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s \u0151r\u00f6lt bors,<br \/>\n\u2022 kev\u00e9s ol\u00edvaolaj,<br \/>\n\u2022 1 csokor friss z\u00f6ldpetrezselyem.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Mossuk meg \u00e9s karik\u00e1zzuk fel a padlizs\u00e1nt. S\u00f3zzuk be, \u00e9s hagyjuk 45 percen kereszt\u00fcl \u00e1llni, majd s\u00fcss\u00fck el\u0151 a padlizs\u00e1nkarik\u00e1kat. Kev\u00e9s olajon dinsztelj\u00fck meg a k\u00e9tf\u00e9le hagym\u00e1t, majd adjuk hozz\u00e1 a felszeletelt paradicsomot \u00e9s a paprik\u00e1t. P\u00e1roljuk a z\u00f6lds\u00e9geket addig, m\u00edg kiss\u00e9 \u00f6sszeesnek. \u00cdzes\u00edts\u00fck s\u00f3val \u00e9s borssal. M\u00e9g tehet\u00fcnk hozz\u00e1 z\u00fazott fokhagym\u00e1t, illetve f\u0171szereket. Mindenkinek az egy\u00e9ni \u00edzl\u00e9s\u00e9re van b\u00edzva, hogy mik\u00e9nt f\u0171szerezi a padlizs\u00e1nkr\u00e9met. Amikor minden k\u00e9sz, akkor le lehet az eg\u00e9szet turmixolni, a padlizs\u00e1nkarik\u00e1kkal egy\u00fctt. A legv\u00e9g\u00e9n lehet friss petrezselyemz\u00f6ldet is hozz\u00e1adni.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p><em><strong>Padlizs\u00e1nkr\u00e9m egyszer\u0171en<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 30 dkg padlizs\u00e1n,<br \/>\n\u2022 2 gerezd fokhagyma,<br \/>\n\u2022 petrezselyemz\u00f6ld,<br \/>\n\u2022 must\u00e1r,<br \/>\n\u2022 ol\u00edvaolaj,<br \/>\n\u2022 s\u00f3, bors.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>H\u00e1mozzuk meg a padlizs\u00e1nt, majd kock\u00e1zzuk fel. Tegy\u00fcnk egy serpeny\u0151be egy kev\u00e9s ol\u00edvaolajat, majd s\u00fcss\u00fck meg benne a padlizs\u00e1nkock\u00e1kat. F\u0171szerezz\u00fck meg s\u00f3val \u00e9s borssal, majd v\u00e1rjunk, am\u00edg leh\u0171l. Tegy\u00fck a turmixg\u00e9pbe a kih\u0171lt padlizs\u00e1nt, adjunk hozz\u00e1 k\u00e9t gerezd z\u00fazott fokhagym\u00e1t, \u00edzl\u00e9s szerint must\u00e1rt \u00e9s petrezselyemz\u00f6ldet, majd turmixoljuk le. A padlizs\u00e1nkr\u00e9m egy nagyon k\u00f6nny\u0171 \u00e9s finom \u00e9tel, f\u0151k\u00e9nt pir\u00edt\u00f3sra kenve.<\/p>\n<p><em><strong>Feny\u0151magos-padlizs\u00e1nos pulykamelltekercsek<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 10 szelet pulykamell kiklopfolva,<br \/>\n\u2022 2 k\u00f6zepes padlizs\u00e1n,<br \/>\n\u2022 10 dkg reszelt sajt,<br \/>\n\u2022 egy mar\u00e9knyi feny\u0151mag,<br \/>\n\u2022 egy s\u00e1rgar\u00e9pa,<br \/>\n\u2022 egy cukkini,<br \/>\n\u2022 1 toj\u00e1s,<br \/>\n\u2022 s\u00f3,<br \/>\n\u2022 bors,<br \/>\n\u2022 rozmaring,<br \/>\n\u2022 ol\u00edvaolaj.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Klopfoljuk ki alaposan a pulykamellszeleteket, majd s\u00f3zzuk \u00e9s borsozzuk meg mindk\u00e9t oldalukat. Tegy\u00fck f\u00e9lre, hadd pihenjenek, am\u00edg el\u0151k\u00e9sz\u00edtj\u00fck a z\u00f6lds\u00e9geket. A padlizs\u00e1nt mossuk meg, majd h\u00e9j\u00e1val vagy an\u00e9lk\u00fcl v\u00e1gjuk fel hossz\u00e1ban k\u00f6r\u00fclbel\u00fcl 3-4 mm vastags\u00e1g\u00fara.<\/p>\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 egy m\u0171anyag ed\u00e9nyt. Ha maradt ki a padlizs\u00e1nb\u00f3l, akkor reszelj\u00fck le a marad\u00e9kot a megmosott r\u00e9p\u00e1val \u00e9s cukkinivel egyetemben. A lereszelt z\u00f6lds\u00e9geket tegy\u00fck a m\u0171anyag ed\u00e9nybe, majd adjuk hozz\u00e1 a toj\u00e1st, a mar\u00e9knyi, el\u0151z\u0151leg kicsit megpir\u00edtott feny\u0151magot, a reszelt sajtot, egy csipetnyi s\u00f3t \u00e9s a rozmaringot. Dolgozzuk \u00f6ssze alaposan a hozz\u00e1val\u00f3kat.<\/p>\n<p>Vegy\u00fck el\u0151 a h\u00fasszeleteket, \u00e9s egyes\u00e9vel ter\u00edts\u00fck ki azokat egy v\u00e1g\u00f3deszk\u00e1ra. Az elk\u00e9sz\u00fclt t\u00f6ltel\u00e9kb\u0151l tegy\u00fcnk egy keveset egy h\u00fasszeletre, majd \u00f3vatosan tekerj\u00fck fel. Ter\u00edts\u00fcnk ki egy padlizs\u00e1nszeletet is a v\u00e1g\u00f3deszk\u00e1ra, majd tekerj\u00fck k\u00f6rbe a z\u00f6lds\u00e9ggel a megt\u00f6lt\u00f6tt pulykah\u00fast. Ezt a m\u0171veletet hajtsuk v\u00e9gre minden egyes h\u00fasszelettel.<\/p>\n<p>Egy serpeny\u0151ben meleg\u00edts\u00fcnk meg egy kev\u00e9s ol\u00edvaolajat, majd pir\u00edtsuk meg a h\u00fastekercseket. K\u00e9sz\u00edthet\u00fcnk mell\u00e9 sal\u00e1t\u00e1t vagy valamilyen eg\u00e9szs\u00e9ges k\u00f6retet, p\u00e9ld\u00e1ul k\u00f6lest vagy hajdin\u00e1t.<\/p><div id=\"friss-1544059787\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2686469367\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-38725786\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscd2f6cc70f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3178277941\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A padlizs\u00e1nban tal\u00e1lhat\u00f3 antoci\u00e1nok \u00e9s m\u00e1s antioxid\u00e1nsok seg\u00edtenek semleges\u00edteni a szervezetben a szabad gy\u00f6k\u00f6ket, \u00edgy v\u00e9delmet ny\u00fajtanak a sejtk\u00e1rosod\u00e1s ellen, \u00e9s cs\u00f6kkentik a kr\u00f3nikus betegs\u00e9gek kock\u00e1zat\u00e1t. A padlizs\u00e1n magas rosttartalma seg\u00edti az em\u00e9szt\u0151rendszer m\u0171k\u00f6d\u00e9s\u00e9t, jav\u00edtja a b\u00e9lmozg\u00e1st, \u00e9s megel\u0151zi a sz\u00e9kreked\u00e9st. A padlizs\u00e1n rostjai hozz\u00e1j\u00e1rulnak a v\u00e9r LDL-koleszterin-szintj\u00e9nek cs\u00f6kkent\u00e9s\u00e9hez, ez\u00e1ltal t\u00e1mogatva a sz\u00edv- \u00e9s \u00e9rrendszeri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171668","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171668"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171668\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}