{"id":171688,"date":"2026-09-16T12:26:06","date_gmt":"2026-09-16T12:26:06","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/munkaba-jaras-adjunk-erteket-ennek-az-idonek\/friss-hirek\/"},"modified":"2026-09-16T12:26:06","modified_gmt":"2026-09-16T12:26:06","slug":"munkaba-jaras-adjunk-erteket-ennek-az-idonek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/munkaba-jaras-adjunk-erteket-ennek-az-idonek\/uzlet\/","title":{"rendered":"Munk\u00e1ba j\u00e1r\u00e1s \u2013 adjunk \u00e9rt\u00e9ket ennek az id\u0151nek!"},"content":{"rendered":"<p><strong>A munk\u00e1ba j\u00e1r\u00e1s legt\u00f6bb\u00fcnk \u00e9let\u00e9nek \u00e1lland\u00f3, megszokott \u2013 \u00e9s sok esetben nem a legkedveltebb \u2013 h\u00e9tk\u00f6znapi rutinja. De m\u00e1r n\u00e9h\u00e1ny apr\u00f3 v\u00e1ltoztat\u00e1ssal fenntarthat\u00f3bb\u00e1 tehetj\u00fck, s\u0151t, ak\u00e1r meg is szerethetj\u00fck: egy biciklis nap, n\u00e9h\u00e1ny meg\u00e1ll\u00f3 gyalog vagy heti n\u00e9h\u00e1ny \u00fat t\u00f6megk\u00f6zleked\u00e9ssel mind hozz\u00e1j\u00e1rulhat ehhez. A t\u00f6bb mozg\u00e1s, a z\u00f6ldebb \u00e9letvitel vagy egy izgalmas podcast, amire m\u00e1skor nincs id\u0151, mind olyan pozit\u00edv hozad\u00e9kok, amelyek \u00e9rt\u00e9kesebb\u00e9 tehetik az utaz\u00e1ssal t\u00f6lt\u00f6tt id\u0151t. Vajon \u00e1tgondoltuk m\u00e1r ezzel a szemmel az utunkat? A Mastercard GoGreener kih\u00edv\u00e1sa seg\u00edt a terveket cselekv\u00e9sre v\u00e1ltani.<\/strong><\/p><div id=\"friss-3881221891\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Reggel t\u00f6bbnyire ugyanakkor indulunk, ugyanazon az \u00fatvonalon, \u00e9s ritk\u00e1n gondoljuk v\u00e9gig, lehetne-e ezt m\u00e1sk\u00e9nt csin\u00e1lni. Pedig ami els\u0151re jelent\u00e9ktelennek t\u0171nik, rendszeresen ism\u00e9telve sokat jelenthet, vagy \u00e9pp feldobhatja az egyhang\u00fas\u00e1got. Ha egy kicsit \u00e1talak\u00edtjuk a munk\u00e1ba j\u00e1r\u00e1s rutinj\u00e1t, nagyobb es\u00e9llyel tudjuk hossz\u00fa t\u00e1von is fenntartani az \u00faj szok\u00e1sokat. \u00cdgy a bolyg\u00f3 is nyer, \u00e9s mi is.<\/p>\n<figure class=\"wp-block-image size-large\">\n<div class=\"photo-credit-wrapper\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.forbes.hu\/uploads\/2026\/09\/Still_villamos.webp?r=eyJ3IjoxNTAwLCJxIjo5MCwicyI6InBuZyJ9\" alt=\"\" class=\"wp-image-803160\" \/><\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>El\u00e9g egy apr\u00f3 v\u00e1ltoz\u00e1s a napi rutinban<\/strong><\/h2>\n<p>A fenntarthat\u00f3bb munk\u00e1ba j\u00e1r\u00e1snak nincs mindenkire \u00e9rv\u00e9nyes, \u00e1ltal\u00e1nos receptje, hiszen m\u00e1sok a lehet\u0151s\u00e9geink, amikor k\u00f6zel van a munkahely\u00fcnk, \u00e9s m\u00e1sok, amikor messzebbr\u0151l j\u00e1runk be. A l\u00e9nyeg, hogy a hozz\u00e1nk legink\u00e1bb passzol\u00f3 k\u00f6zleked\u00e9si m\u00f3dot tal\u00e1ljuk meg: el\u0151bbi esetben p\u00e9ld\u00e1ul kijel\u00f6lhet\u00fcnk heti egy-k\u00e9t napot arra, hogy ker\u00e9kp\u00e1rral menj\u00fcnk dolgozni, hosszabb \u00fat eset\u00e9n pedig lesz\u00e1llhatunk n\u00e9h\u00e1ny meg\u00e1ll\u00f3val kor\u00e1bban, \u00e9s az utols\u00f3 szakaszt gyalog tehetj\u00fck meg. Hosszabb utakn\u00e1l \u00e9rdemes kombin\u00e1lni a k\u00f6zleked\u00e9si m\u00f3dokat: az \u00fat egy r\u00e9sz\u00e9t megtehetj\u00fck a megszokott m\u00f3don, aut\u00f3val, majd a parkol\u00f3b\u00f3l t\u00f6megk\u00f6zleked\u00e9ssel utazhatunk tov\u00e1bb, de ak\u00e1r a k\u00f6z\u00f6ss\u00e9gi ker\u00e9kp\u00e1r is j\u00f3 alternat\u00edva lehet. \u00cdgy an\u00e9lk\u00fcl tehetj\u00fck fenntarthat\u00f3bb\u00e1 a munk\u00e1ba j\u00e1r\u00e1st, hogy a megszokott napi rutinunkat teljesen \u00e1t kellene szervezni.<\/p>\n<p>Az\u00e9rt, hogy az \u00faj szok\u00e1sok tart\u00f3sak legyenek, \u00e9rdemes konkr\u00e9t c\u00e9lokat kit\u0171zni, mint p\u00e9ld\u00e1ul a heti egy nap bicikli, vagy minden m\u00e1snap 20 perc s\u00e9ta az utols\u00f3 k\u00e9t meg\u00e1ll\u00f3 helyett. A kisebb v\u00e1llal\u00e1sokat k\u00f6nnyebb betartani, az ism\u00e9tl\u00e9sb\u0151l pedig id\u0151vel rutin lesz.<\/p>\n<figure class=\"wp-block-image size-large\">\n<div class=\"photo-credit-wrapper\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.forbes.hu\/uploads\/2026\/09\/Still7.webp?r=eyJ3IjoxNTAwLCJxIjo5MCwicyI6InBuZyJ9\" alt=\"\" class=\"wp-image-803161\" \/><\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>Mi is sokat nyerhet\u00fcnk a z\u00f6ldebb kilom\u00e9terekkel<\/strong><\/h2>\n<p>A fenntarthat\u00f3bb k\u00f6zleked\u00e9s egyik legk\u00e9zzelfoghat\u00f3bb szem\u00e9lyes hozad\u00e9ka a mozg\u00e1s. A gyalogl\u00e1s vagy ker\u00e9kp\u00e1roz\u00e1s ugyanis \u00fagy v\u00e1lhat a napi fizikai aktivit\u00e1s r\u00e9sz\u00e9v\u00e9, hogy nem kell m\u00e9g egy programnak helyet keresni a napt\u00e1runkban. A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7719906\/\">WHO<\/a> hetente legal\u00e1bb 150\u2013300 perc k\u00f6zepes intenzit\u00e1s\u00fa aerob mozg\u00e1st javasol, amibe a k\u00f6zleked\u00e9s k\u00f6zben v\u00e9gzett gyalogl\u00e1s \u00e9s ker\u00e9kp\u00e1roz\u00e1s is belesz\u00e1m\u00edt. Napi k\u00e9tszer tizen\u00f6t perc gyalogl\u00e1s \u00f6t munkanap alatt m\u00e1r 150 percet jelent.<\/p>\n<p>Egy 2024-ben publik\u00e1lt <a href=\"https:\/\/bmjpublichealth.bmj.com\/content\/2\/1\/e001295\">sk\u00f3t kutat\u00e1s<\/a> 82297 r\u00e9sztvev\u0151 adatait k\u00f6vette 18 \u00e9ven kereszt\u00fcl. A kutat\u00f3k azt vizsg\u00e1lt\u00e1k, milyen hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sokkal j\u00e1rhat, ha valaki gyalog vagy ker\u00e9kp\u00e1rral j\u00e1r munk\u00e1ba: t\u00f6bbek k\u00f6z\u00f6tt a k\u00f3rh\u00e1zi kezel\u00e9sek, a hal\u00e1loz\u00e1s, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a daganatos megbeteged\u00e9sek adatait, valamint a szorong\u00e1s \u00e9s depresszi\u00f3 kezel\u00e9s\u00e9re fel\u00edrt gy\u00f3gyszereket vizsg\u00e1lt\u00e1k. Az eredm\u00e9nyek szerint az akt\u00edvan ing\u00e1z\u00f3kn\u00e1l t\u00f6bb kedvez\u0151 eg\u00e9szs\u00e9g\u00fcgyi \u00f6sszef\u00fcgg\u00e9st tal\u00e1ltak: a pozit\u00edv hat\u00e1sok k\u00fcl\u00f6n\u00f6sen a ker\u00e9kp\u00e1roz\u00f3kn\u00e1l voltak l\u00e1tv\u00e1nyosak, de a rendszeresen gyalog k\u00f6zleked\u0151kn\u00e9l is alacsonyabb kock\u00e1zatot tal\u00e1ltak t\u00f6bb eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1n\u00e1l.<\/p>\n<figure class=\"wp-block-image size-large\">\n<div class=\"photo-credit-wrapper\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.forbes.hu\/uploads\/2026\/09\/Still5.webp?r=eyJ3IjoxNTAwLCJxIjo5MCwicyI6InBuZyJ9\" alt=\"\" class=\"wp-image-803163\" \/><\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>Az utaz\u00e1ssal t\u00f6lt\u00f6tt id\u0151 is lehet \u00e9rt\u00e9kes<\/strong><\/h2>\n<p>A fenntarthat\u00f3bb utaz\u00e1s nemcsak a mozg\u00e1s miatt lehet \u00e9rt\u00e9kes, hanem k\u00e9pezhet egyfajta \u00e1tmenet a munkahely\u00fcnk \u00e9s az otthonunk k\u00f6z\u00f6tt: reggel van id\u0151nk v\u00e9giggondolni az el\u0151tt\u00fcnk \u00e1ll\u00f3 napot, hazafel\u00e9 pedig fejben is elkezdhet\u00fcnk t\u00e1volodni a munkahelyi teend\u0151kt\u0151l.<\/p>\n<p>A k\u00f6z\u00f6ss\u00e9g k\u00f6zleked\u00e9ssel t\u00f6lt\u00f6tt id\u0151 r\u00e1ad\u00e1sul olyan lehet\u0151s\u00e9g, amit m\u00e1skor neh\u00e9z megtal\u00e1lni: egy f\u00e9l\u00f3r\u00e1s \u00fat alatt elolvashatunk n\u00e9h\u00e1ny fejezet egy k\u00f6nyvb\u0151l, k\u00e9pezhetj\u00fck magunkat, tanulhatunk nyelvet, de meghallgathatunk egy poadcastot is. Term\u00e9szetesen ennek az id\u0151nek az is lehet a hozad\u00e9ka, hogy zen\u00e9t hallgatunk vagy egyszer\u0171en csak pihen\u00fcnk, \u00e9s n\u00e9z\u00fcnk ki az ablakon. A mai rohan\u00f3 vil\u00e1gban ez is \u00e9rt\u00e9kes \u00e9nid\u0151 lehet.<\/p>\n<figure class=\"wp-block-image size-large\">\n<div class=\"photo-credit-wrapper\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.forbes.hu\/uploads\/2026\/09\/Still_metro.webp?r=eyJ3IjoxNTAwLCJxIjo5MCwicyI6InBuZyJ9\" alt=\"\" class=\"wp-image-803162\" \/><\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>\u201eV\u00e1ltoztass, hogy v\u00e1ltozhass!\u201d<\/strong><\/h2>\n<p>Az \u00faj rutinunk megtal\u00e1l\u00e1s\u00e1ban lehet seg\u00edts\u00e9g\u00fcnkre a <a href=\"https:\/\/gogreener.hu\/user\/login\">Mastercard GoGreener<\/a> kezdem\u00e9nyez\u00e9se: a z\u00f6ld kilom\u00e9terek gy\u0171jt\u00e9se mellett id\u00e9n m\u00e1r saj\u00e1t c\u00e9lt is kit\u0171zhet\u00fcnk, \u00e9s azt is k\u00f6vethetj\u00fck, mennyi id\u0151t siker\u00fclt erre ford\u00edtanunk. A c\u00e9l lehet eg\u00e9szen h\u00e9tk\u00f6znapi: t\u00f6bbet olvasni, rendszeresen mozogni, nyelvet tanulni, elv\u00e9gezni egy k\u00e9pz\u00e9st, haladni egy r\u00e9g\u00f3ta tervezett kreat\u00edv projekttel, vagy egyszer\u0171en t\u00f6bb id\u0151t hagyni a pihen\u00e9sre. \u00cdgy a munk\u00e1ba j\u00e1r\u00e1ssal t\u00f6lt\u00f6tt id\u0151 nem \u00fajabb feladatt\u00e1, hanem lehet\u0151s\u00e9gg\u00e9 v\u00e1lik.<\/p>\n<p>A GoGreenerben tov\u00e1bbra is r\u00f6gz\u00edthetj\u00fck a fenntarthat\u00f3bb m\u00f3don megtett kilom\u00e9tereket: 2025-ben 1728 r\u00e9sztvev\u0151 k\u00f6zel 420 ezer kilom\u00e9tert gy\u0171jt\u00f6tt \u00f6ssze, ami csaknem k\u00e9tszerese volt az egy \u00e9vvel kor\u00e1bbi eredm\u00e9nynek. Id\u00e9n ehhez t\u00e1rsul a C\u00e9l Tracker, amivel nemcsak azt k\u00f6vethetj\u00fck, mennyit tett\u00fcnk meg gyalog, biciklivel vagy m\u00e1s fenntarthat\u00f3bb m\u00f3don, hanem azt is, mennyi id\u0151t ford\u00edtottunk k\u00f6zben a saj\u00e1t c\u00e9ljaink megval\u00f3s\u00edt\u00e1s\u00e1ra.<\/p>\n<p>\u00c9rdemes teh\u00e1t v\u00e9giggondolni, mi az az apr\u00f3 v\u00e1ltoztat\u00e1s, amelyet m\u00e1r ezen a h\u00e9ten kipr\u00f3b\u00e1lhatunk, \u00edgy a munk\u00e1ba vezet\u0151 utat nemcsak fenntarthat\u00f3bb\u00e1 tehetj\u00fck, hanem egy kicsivel t\u00f6bb id\u0151nk lesz magunkra is.<\/p>\n<p>A Mastercard GoGreener kih\u00edv\u00e1s\u00e1hoz a <a href=\"https:\/\/gogreener.hu\/user\/login\">GoGreener<\/a> oldal\u00e1n csatlakozhatunk.(x)<\/p>\n<figure class=\"wp-block-image size-large\">\n<div class=\"photo-credit-wrapper\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.forbes.hu\/uploads\/2026\/09\/Still3.webp?r=eyJ3IjoxNTAwLCJxIjo5MCwicyI6InBuZyJ9\" alt=\"\" class=\"wp-image-803164\" \/><\/div>\n<\/figure>\n<p><!-- No email blocks found --><\/p>\n<p>The post <a href=\"https:\/\/www.forbes.hu\/tamogatoi-tartalom\/munkaba-jaras-adjunk-erteket-ennek-az-idonek\/\">Munk\u00e1ba j\u00e1r\u00e1s \u2013 adjunk \u00e9rt\u00e9ket ennek az id\u0151nek!<\/a> appeared first on <a href=\"https:\/\/www.forbes.hu\/\">Forbes.hu<\/a>.<\/p><div id=\"friss-2174874006\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3638968009\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1521692600\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss45474f2ece\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1935554304\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A munk\u00e1ba j\u00e1r\u00e1s legt\u00f6bb\u00fcnk \u00e9let\u00e9nek \u00e1lland\u00f3, megszokott \u2013 \u00e9s sok esetben nem a legkedveltebb \u2013 h\u00e9tk\u00f6znapi rutinja. De m\u00e1r n\u00e9h\u00e1ny apr\u00f3 v\u00e1ltoztat\u00e1ssal fenntarthat\u00f3bb\u00e1 tehetj\u00fck, s\u0151t, ak\u00e1r meg is szerethetj\u00fck: egy biciklis nap, n\u00e9h\u00e1ny meg\u00e1ll\u00f3 gyalog vagy heti n\u00e9h\u00e1ny \u00fat t\u00f6megk\u00f6zleked\u00e9ssel mind hozz\u00e1j\u00e1rulhat ehhez. A t\u00f6bb mozg\u00e1s, a z\u00f6ldebb \u00e9letvitel vagy egy izgalmas podcast, amire m\u00e1skor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-171688","post","type-post","status-publish","format-standard","hentry","category-uzlet"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171688"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171688\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}