{"id":171718,"date":"2026-09-17T06:39:04","date_gmt":"2026-09-17T06:39:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-olivaolaj-10-egeszsegugyi-elonye\/friss-hirek\/"},"modified":"2026-09-17T06:39:04","modified_gmt":"2026-09-17T06:39:04","slug":"az-olivaolaj-10-egeszsegugyi-elonye","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-olivaolaj-10-egeszsegugyi-elonye\/eletmod\/","title":{"rendered":"Az ol\u00edvaolaj 10 eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-olivaolaj-10-egeszsegugyi-elonye-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Valaki egy \u00fcvegb\u0151l ol\u00edvaolajat \u00f6nt egy szelet keny\u00e9rre, mellette fokhagyma, olajbogy\u00f3k, kokt\u00e9lparadicsomok.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42150 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-olivaolaj-10-egeszsegugyi-elonye.jpg\" alt=\"Valaki egy \u00fcvegb\u0151l ol\u00edvaolajat \u00f6nt egy szelet keny\u00e9rre, mellette fokhagyma, olajbogy\u00f3k, kokt\u00e9lparadicsomok.\" width=\"600\" height=\"401\" \/><\/p>\n<p>Cikk\u00fcnkben 10 olyan eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyt mutatunk be, amelyet az ol\u00edvaolaj rendszeres fogyaszt\u00e1sa k\u00edn\u00e1lhat.<\/p><div id=\"friss-794731108\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az ol\u00edvaolaj fogyaszt\u00e1sa \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 azzal, hogy cs\u00f6kkenti a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek kock\u00e1zatait. Egy vizsg\u00e1latban a rendszeres ol\u00edvaolaj-fogyaszt\u00e1s alacsonyabb el\u0151fordul\u00e1s\u00e1t mutatta a kardiovaszkul\u00e1ris kock\u00e1zatoknak.<\/p>\n<p>Az extrasz\u0171z ol\u00edvaolaj gazdag forr\u00e1sa a polifenoloknak, amelyek antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal b\u00edrnak. A kr\u00f3nikus gyullad\u00e1s sz\u00e1mos betegs\u00e9gn\u00e9l szerepet j\u00e1tszik, \u00edgy ez a pozit\u00edv tulajdons\u00e1ga is egy komoly \u00e9rv lehet az ol\u00edvaolaj fogyaszt\u00e1sa mellett.<\/p>\n<p>Egy tanulm\u00e1ny szerint azok, akik nagyobb ar\u00e1nyban fogyasztottak ol\u00edvaolajat, 20%-kal kisebb kock\u00e1zattal haltak meg b\u00e1rmilyen okb\u00f3l a vizsg\u00e1lat alatt.<\/p>\n<p>Kutat\u00e1sok szerint az ol\u00edvaolaj fogyaszt\u00e1sa id\u0151s, t\u00fals\u00falyos szem\u00e9lyekn\u00e9l is cs\u00f6kkentette a v\u00e9rnyom\u00e1st, jav\u00edtotta az \u00e9rrendszer m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s \u00edgy hozz\u00e1j\u00e1rult az \u00e9rrendszeri eg\u00e9szs\u00e9ghez.<\/p>\n<p>A mediterr\u00e1n \u00e9trend egyik alapt\u00e1pl\u00e1l\u00e9ka az ol\u00edvaolaj. A mediterr\u00e1n \u00e9trend r\u00e9szek\u00e9nt fogyasztott ol\u00edvaolaj is cs\u00f6kkentette a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zatait. Ennek a mechanizmusa r\u00e9szben a jobb inzulin\u00e9rz\u00e9kenys\u00e9g \u00e9s a kedvez\u0151 zs\u00edr\u00f6sszet\u00e9tel lehet.<\/p>\n<p>Az ol\u00edvaolaj polifenoljai cs\u00f6kkentik bizonyos daganatok, p\u00e9ld\u00e1ul az eml\u0151r\u00e1k vagy a vastagb\u00e9ldaganat kock\u00e1zat\u00e1t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Egyes tanulm\u00e1nyok szerint az ol\u00edvaolaj fogyaszt\u00e1sa jav\u00edthatja a csonts\u0171r\u0171s\u00e9get, \u00e9s cs\u00f6kkentheti a csontt\u00f6r\u00e9sek kock\u00e1zat\u00e1t, k\u00fcl\u00f6n\u00f6sen id\u0151sebb n\u0151k eset\u00e9ben.<\/p>\n<p>Az ol\u00edvaolaj zs\u00edrsavai szerepet j\u00e1tszanak az immunfunkci\u00f3k szab\u00e1lyoz\u00e1s\u00e1ban, p\u00e9ld\u00e1ul a T- \u00e9s B-limfocit\u00e1k m\u0171k\u00f6d\u00e9s\u00e9ben. Ez arra utal, hogy nemcsak a kr\u00f3nikus betegs\u00e9gekre lehet hat\u00e1sa, hanem az immunrendszer \u00e1ltal\u00e1nos m\u0171k\u00f6d\u00e9s\u00e9re is.<\/p>\n<p>Azok eset\u00e9ben, akik rendszeresen fogyasztanak ol\u00edvaolajat, kisebb volt a kr\u00f3nikus \u00edz\u00fcleti gyullad\u00e1s kialakul\u00e1s\u00e1nak kock\u00e1zata.<\/p>\n<p>M\u00e1r napi kis mennyis\u00e9g\u0171 ol\u00edvaolaj fogyaszt\u00e1sa is cs\u00f6kkentheti a demencia \u00e9s az e betegs\u00e9gb\u0151l fakad\u00f3 hal\u00e1loz\u00e1si kock\u00e1zatokat, ugyanis az antioxid\u00e1nsok \u00e9s a gyullad\u00e1scs\u00f6kkent\u0151 mechanizmusok r\u00e9v\u00e9n az agyi betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zata is jelent\u0151sen m\u00e9rs\u00e9kl\u0151dik.<\/p>\n<p>Az ol\u00edvaolaj E-vitaminban \u00e9s polifenolokban gazdag, amelyek seg\u00edtenek a sejtk\u00e1rosod\u00e1s elleni v\u00e9delemben.<\/p>\n<p>Az extrasz\u0171z ol\u00edvaolaj fogyaszt\u00e1sa a j\u00f3 zs\u00edrok r\u00e9v\u00e9n seg\u00edthet a tel\u00edtetts\u00e9g\u00e9rzet n\u00f6vel\u00e9s\u00e9ben \u00e9s a m\u00e9rt\u00e9ktelen \u00e9telfogyaszt\u00e1s cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>Az antioxid\u00e1nsok \u00e9s az eg\u00e9szs\u00e9ges zs\u00edrok hidrat\u00e1lj\u00e1k a b\u0151rt, cs\u00f6kkentik a gyullad\u00e1st, \u00e9s t\u00e1mogatj\u00e1k a haj eg\u00e9szs\u00e9g\u00e9t.<\/p><div id=\"friss-3304089943\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3445373745\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4087160274\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1245d31b2d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3005817830\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Cikk\u00fcnkben 10 olyan eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyt mutatunk be, amelyet az ol\u00edvaolaj rendszeres fogyaszt\u00e1sa k\u00edn\u00e1lhat. Az ol\u00edvaolaj fogyaszt\u00e1sa \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 azzal, hogy cs\u00f6kkenti a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek kock\u00e1zatait. Egy vizsg\u00e1latban a rendszeres ol\u00edvaolaj-fogyaszt\u00e1s alacsonyabb el\u0151fordul\u00e1s\u00e1t mutatta a kardiovaszkul\u00e1ris kock\u00e1zatoknak. Az extrasz\u0171z ol\u00edvaolaj gazdag forr\u00e1sa a polifenoloknak, amelyek antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal b\u00edrnak. A kr\u00f3nikus gyullad\u00e1s sz\u00e1mos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171718","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171718"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171718\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}