{"id":171840,"date":"2026-09-19T16:18:04","date_gmt":"2026-09-19T16:18:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/d-vitamin-potlas-ezt-kell-tudni-a-tuladagolasrol\/friss-hirek\/"},"modified":"2026-09-19T16:18:04","modified_gmt":"2026-09-19T16:18:04","slug":"d-vitamin-potlas-ezt-kell-tudni-a-tuladagolasrol","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/d-vitamin-potlas-ezt-kell-tudni-a-tuladagolasrol\/videk\/","title":{"rendered":"D-vitamin p\u00f3tl\u00e1s: ezt kell tudni a t\u00faladagol\u00e1sr\u00f3l"},"content":{"rendered":"<p>A D-vitamint gyakran \u201enapvitamink\u00e9nt\u201d emlegetj\u00fck, mivel a szervezet\u00fcnk napf\u00e9ny hat\u00e1s\u00e1ra maga is k\u00e9pes el\u0151\u00e1ll\u00edtani. Fontos szerepet j\u00e1tszik a kalcium-anyagcser\u00e9ben \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9ben, emellett az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9ben is r\u00e9szt vesz. Mivel t\u00e9len a napf\u00e9nyb\u0151l j\u00f3val kevesebb jut a szervezet\u00fcnkbe, ez\u00e9rt sokakn\u00e1l felmer\u00fcl a p\u00f3tl\u00e1s k\u00e9rd\u00e9se.<\/p><div id=\"friss-1135394685\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Dr. Karin Amrein endokrinol\u00f3gus a <a href=\"https:\/\/www.activebeauty.hu\/egeszseg\/d-vitamin-egy-endokrinologus-valaszol-a-legfontosabb-kerdesekre\/\" target=\"_blank\" rel=\"noopener\">dm<\/a> oldal\u00e1n adott v\u00e1laszaiban kifejti, hogy a D-vitamin szigor\u00faan v\u00e9ve nem is vitamin, hanem egy hormon-el\u0151anyag, amely a szervezetben akt\u00edv form\u00e1v\u00e1 alakul. A kalcium felsz\u00edv\u00f3d\u00e1s\u00e1t \u00e9s kiv\u00e1laszt\u00e1s\u00e1t is szab\u00e1lyozza, ez\u00e9rt a csontok szempontj\u00e1b\u00f3l k\u00fcl\u00f6n\u00f6sen fontos. S\u00falyos hi\u00e1nya gyermekekn\u00e9l angolk\u00f3rhoz vezethet, feln\u0151ttekn\u00e9l pedig a csontritkul\u00e1s kock\u00e1zat\u00e1t n\u00f6velheti \u00e9s a csontanyagcser\u00e9t is \u00e9rintheti.<\/p>\n<p>A D-vitamin \u00e9s az immunrendszer kapcsolat\u00e1t szint\u00e9n sokat vizsg\u00e1lj\u00e1k. Felmer\u00fclt, hogy a megfelel\u0151 D-vitamin-ell\u00e1totts\u00e1g cs\u00f6kkentheti egyes daganatok vagy a cukorbetegs\u00e9g kock\u00e1zat\u00e1t, de a bizony\u00edt\u00e9kok alapj\u00e1n nem lehet kijelenteni, hogy a D-vitamin \u00f6nmag\u00e1ban megel\u0151zi a r\u00e1k kialakul\u00e1s\u00e1t. Daganatos betegek eset\u00e9ben viszont egyes adatok alacsonyabb hal\u00e1loz\u00e1si kock\u00e1zatra utalnak. A cukorbetegs\u00e9g kapcs\u00e1n is vannak kedvez\u0151 eredm\u00e9nyek, de a D-vitamin-p\u00f3tl\u00e1s itt sem helyettes\u00edti a megfelel\u0151 kezel\u00e9st \u00e9s \u00e9letm\u00f3dot.<\/p>\n<h2>T\u00e9len k\u00fcl\u00f6n\u00f6sen neh\u00e9z elegend\u0151 D-vitaminhoz jutni<\/h2>\n<p>D-vitaminhoz els\u0151sorban napf\u00e9nyb\u0151l jutunk, kisebb mennyis\u00e9gben pedig az \u00e9trendb\u0151l, p\u00e9ld\u00e1ul zs\u00edros tengeri halakb\u00f3l, toj\u00e1sb\u00f3l \u00e9s bizonyos gomb\u00e1kb\u00f3l. M\u00e9rs\u00e9kelt \u00e9g\u00f6v\u00f6n viszont t\u00e9len a napsug\u00e1rz\u00e1s nem biztos\u00edt elegend\u0151 UVB-sug\u00e1rz\u00e1st a megfelel\u0151 mennyis\u00e9g\u0171 D-vitamin-termel\u00e9shez.<\/p>\n<p>A hi\u00e1ny sokszor nem okoz jellegzetes panaszokat. S\u00falyosabb esetben f\u00e1radts\u00e1g vagy izomf\u00e1jdalom jelentkezhet, de ezekb\u0151l \u00f6nmagukban nem lehet k\u00f6vetkeztetni a D-vitamin-szintre. Ha sz\u00fcks\u00e9ges, v\u00e9rvizsg\u00e1lattal lehet ellen\u0151rizni ezt, amely sor\u00e1n a 25-hidroxi-D-vitamin, vagyis a kalcidiol szintj\u00e9t m\u00e9rik.<\/p>\n<p>Nagyobb kock\u00e1zattal sz\u00e1molhatnak t\u00f6bbek k\u00f6z\u00f6tt az id\u0151sek, a v\u00e1rand\u00f3sok, a kev\u00e9s napf\u00e9nyhez jut\u00f3k, a v\u00e1ltott m\u0171szakban dolgoz\u00f3k, valamint bizonyos felsz\u00edv\u00f3d\u00e1si zavarokkal vagy kr\u00f3nikus betegs\u00e9gekkel \u00e9l\u0151k. A s\u00f6t\u00e9tebb b\u0151r\u0171 emberekn\u00e9l szint\u00e9n nagyobb lehet a hi\u00e1ny kialakul\u00e1s\u00e1nak es\u00e9lye.<\/p>\n<h2>A t\u00f6bb nem felt\u00e9tlen\u00fcl jobb<\/h2>\n<p>A D-vitamin p\u00f3tl\u00e1sa indokolt lehet hi\u00e1ny eset\u00e9n vagy bizonyos kock\u00e1zati csoportokn\u00e1l, de az adagol\u00e1st \u00e9rdemes szakemberrel egyeztetni. Mivel zs\u00edrban old\u00f3d\u00f3 vitamin, a szervezet rakt\u00e1rozza, ez\u00e9rt tart\u00f3san t\u00fal nagy mennyis\u00e9gben fogyasztva felhalmoz\u00f3dhat \u00e9s m\u00e9rgez\u00e9shez vezethet.<\/p>\n<p>A t\u00faladagol\u00e1s t\u00f6bbek k\u00f6z\u00f6tt h\u00e1nyingert, \u00e9tv\u00e1gytalans\u00e1got, hasi panaszokat \u00e9s h\u00e1ny\u00e1st okozhat, s\u00falyos esetben pedig a v\u00e9r kalciumszintje vesz\u00e9lyesen megemelkedhet. Ez\u00e9rt a D-vitamint sem javasolt nagy d\u00f3zisban, ellen\u0151rz\u00e9s n\u00e9lk\u00fcl szedni.<\/p>\n<p>A szak\u00e9rt\u0151 szerint a megfelel\u0151 D-vitamin-szint fontos r\u00e9sze az eg\u00e9szs\u00e9gnek, de egy \u00e9trend-kieg\u00e9sz\u00edt\u0151 \u00f6nmag\u00e1ban nem p\u00f3tolja az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot. A kiegyens\u00falyozott \u00e9trend, a rendszeres mozg\u00e1s, a megfelel\u0151 alv\u00e1s \u00e9s a stressz kezel\u00e9se tov\u00e1bbra is alapvet\u0151.<\/p>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/23\/mindennapi-tunetek-amelyek-vitaminhianyt-jelezhetnek\/\" target=\"_blank\" rel=\"noopener\">milyen mindennapi t\u00fcnetek jelezhetnek vitaminhi\u00e1nyt<\/a> \u00e9s <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/09\/10\/vitamin-alvas-energia-egeszseg-egeszseges-eletmod\/\" target=\"_blank\" rel=\"noopener\">milyen vitaminokat \u00e9rdemes szedni rossz alv\u00e1s eset\u00e9n<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/12\/09\/vitaminok-nyomelemek-szedese-telen-egeszseges-eletmod\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2024\/12\/vittammin-e1733384611136-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/12\/09\/vitaminok-nyomelemek-szedese-telen-egeszseges-eletmod\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Mikor, mit, mivel, hogyan? \u00cdgy szedj\u00fck a vitaminokat \u00e9s a nyomelemeket!<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Ahogyan a gy\u00f3gyszerek, \u00fagy a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok eset\u00e9ben is igaz, hogy a bev\u00e9tel\u00fckh\u00f6z a legjobb egy poh\u00e1r v\u00edz.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/09\/19\/d-vitamin-potlas-tuladagolas-hiany-tunetek\/\">D-vitamin p\u00f3tl\u00e1s: ezt kell tudni a t\u00faladagol\u00e1sr\u00f3l<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3352564041\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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id=\"friss-2144497147\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A D-vitamint gyakran \u201enapvitamink\u00e9nt\u201d emlegetj\u00fck, mivel a szervezet\u00fcnk napf\u00e9ny hat\u00e1s\u00e1ra maga is k\u00e9pes el\u0151\u00e1ll\u00edtani. Fontos szerepet j\u00e1tszik a kalcium-anyagcser\u00e9ben \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9ben, emellett az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9ben is r\u00e9szt vesz. Mivel t\u00e9len a napf\u00e9nyb\u0151l j\u00f3val kevesebb jut a szervezet\u00fcnkbe, ez\u00e9rt sokakn\u00e1l felmer\u00fcl a p\u00f3tl\u00e1s k\u00e9rd\u00e9se. Dr. Karin Amrein endokrinol\u00f3gus a dm oldal\u00e1n adott v\u00e1laszaiban kifejti, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-171840","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171840"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171840\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}