{"id":171849,"date":"2026-09-20T06:27:09","date_gmt":"2026-09-20T06:27:09","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/immunrendszert-erosit-es-ved-a-teli-betegsegek-ellen-cekla-gyogynovenyes-ceklas-joghurtrecepttel\/friss-hirek\/"},"modified":"2026-09-20T06:27:09","modified_gmt":"2026-09-20T06:27:09","slug":"immunrendszert-erosit-es-ved-a-teli-betegsegek-ellen-cekla-gyogynovenyes-ceklas-joghurtrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/immunrendszert-erosit-es-ved-a-teli-betegsegek-ellen-cekla-gyogynovenyes-ceklas-joghurtrecepttel\/eletmod\/","title":{"rendered":"Immunrendszert er\u0151s\u00edt, \u00e9s v\u00e9d a t\u00e9li betegs\u00e9gek ellen: c\u00e9kla \u2013 gy\u00f3gyn\u00f6v\u00e9nyes-c\u00e9kl\u00e1s joghurtrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/immunrendszert-erosit-es-ved-a-teli-betegsegek-ellen-cekla-gyogynovenyes-ceklas-joghurtrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfik\u00e9z egy t\u00e1l \u00f6sszev\u00e1gott, f\u0151tt c\u00e9kl\u00e1t tart, mellette nyers c\u00e9kl\u00e1k.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42181 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/immunrendszert-erosit-es-ved-a-teli-betegsegek-ellen-cekla-gyogynovenyes-ceklas-joghurtrecepttel.jpg\" alt=\"F\u00e9rfik\u00e9z egy t\u00e1l \u00f6sszev\u00e1gott, f\u0151tt c\u00e9kl\u00e1t tart, mellette nyers c\u00e9kl\u00e1k.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A c\u00e9kl\u00e1t sokan csak egy sz\u00ednes z\u00f6lds\u00e9gk\u00e9nt ismerik, de enn\u00e9l sokkal t\u00f6bbr\u0151l van sz\u00f3. Ez a z\u00f6lds\u00e9gf\u00e9le egyed\u00fcl\u00e1ll\u00f3 tulajdons\u00e1gokkal \u00e9s t\u00f6rt\u00e9nelmi h\u00e1tt\u00e9rrel rendelkezik, amelyek m\u00e9g k\u00fcl\u00f6nlegesebb\u00e9 teszik.<\/p><div id=\"friss-2321793773\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A c\u00e9kl\u00e1t m\u00e1r az \u00f3kori Egyiptomban is fogyasztott\u00e1k, ahol \u00e9rt\u00e9kes gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt \u00e9s t\u00e1pl\u00e1l\u00e9kforr\u00e1sk\u00e9nt tartott\u00e1k sz\u00e1mon. A r\u00f3maiak \u00e9s a g\u00f6r\u00f6g\u00f6k is nagyra becs\u00fclt\u00e9k, a g\u00f6r\u00f6g mitol\u00f3gia szerint H\u00e9rakl\u00e9sz egyik feladata volt a c\u00e9kl\u00e1t gy\u0171jteni. A k\u00f6z\u00e9pkorban is kedvelt\u00e9k, f\u0151k\u00e9nt az \u00edze \u00e9s illata miatt szerett\u00e9k.<\/p>\n<p>A c\u00e9kla legismertebb jellemz\u0151je a m\u00e9lybord\u00f3 sz\u00edn, amelyet a betalain nev\u0171 term\u00e9szetes fest\u00e9kanyag ad. Ez a pigment nemcsak az \u00e9tel sz\u00edn\u00e9t adja, hanem antioxid\u00e1ns hat\u00e1s\u00fa is, seg\u00edtve a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t. Emellett a c\u00e9kla gazdag rostokban, vitaminokban, p\u00e9ld\u00e1ul C-, B1- \u00e9s B6-vitaminban, valamint \u00e1sv\u00e1nyi anyagokban mint k\u00e1lium, magn\u00e9zium \u00e9s vas.<\/p>\n<p>\u00c9rdekess\u00e9g, hogy a c\u00e9kla nemcsak nyersen, hanem f\u0151zve vagy s\u00fctve is fogyaszthat\u00f3. A nyers c\u00e9kla k\u00fcl\u00f6n\u00f6sen n\u00e9pszer\u0171 sal\u00e1t\u00e1kban, m\u00edg a f\u0151tt v\u00e1ltozatok levesekhez \u00e9s k\u00f6retekhez ide\u00e1lisak. A c\u00e9klal\u00e9 sz\u00e9les k\u00f6rben ismert mint term\u00e9szetes energiafokoz\u00f3, amelyet sok sportol\u00f3 \u00e9s eg\u00e9szs\u00e9g\u00fcgyi tudatoss\u00e1got k\u00e9pvisel\u0151 szem\u00e9ly fogyaszt rendszeresen.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A n\u00f6v\u00e9ny k\u00fcl\u00f6nlegess\u00e9ge, hogy a termeszt\u00e9se k\u00f6nny\u0171, \u00e9s ak\u00e1r hideg \u00e9ghajlaton is megterem. A c\u00e9kla egy gy\u00f6k\u00e9rz\u00f6lds\u00e9g, de a levelei is fogyaszthat\u00f3ak, gazdagok vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban. A c\u00e9kla levele p\u00e9ld\u00e1ul kiv\u00e1l\u00f3 sal\u00e1ta-alapanyag vagy f\u0151zel\u00e9k-alapanyag lehet.<\/p>\n<p>A modern kutat\u00e1sok szerint a c\u00e9kla fogyaszt\u00e1sa sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1rhat. Seg\u00edthet cs\u00f6kkenteni a v\u00e9rnyom\u00e1st, jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get, \u00e9s t\u00e1mogatja a m\u00e1j m\u0171k\u00f6d\u00e9s\u00e9t. Emellett a c\u00e9kla antioxid\u00e1ns tulajdons\u00e1gai seg\u00edtenek a sejtk\u00e1rosod\u00e1s megel\u0151z\u00e9s\u00e9ben.<\/p>\n<p>N\u00e9zz\u00fck is a gy\u00f3gyn\u00f6v\u00e9nyes-c\u00e9kl\u00e1s joghurtreceptet!<\/p>\n<p><strong>C\u00e9kl\u00e1s joghurt gy\u00f3gyn\u00f6v\u00e9nyekkel hozz\u00e1val\u00f3i:<\/strong><\/p>\n<p>\u2022 3 k\u00f6zepes c\u00e9kla,<br \/>\n\u2022 m\u00e1sf\u00e9l cs\u00e9sze alacsony zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt,<br \/>\n\u2022 egy csipet tengeri s\u00f3,<br \/>\n\u2022 2 ev\u0151kan\u00e1l apr\u00f3ra v\u00e1gott menta,<br \/>\n\u2022 1 te\u00e1skan\u00e1l apr\u00f3ra v\u00e1gott friss t\u00e1rkony,<br \/>\n\u2022 2 ev\u0151kan\u00e1l extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 2 te\u00e1skan\u00e1l v\u00f6r\u00f6sborecet.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Meleg\u00edtse el\u0151 a s\u00fct\u0151t 180 fokra. Helyezze a megh\u00e1mozott c\u00e9kl\u00e1kat egy kisebb tepsibe. \u00d6nts\u00f6n annyi vizet a tepsibe, hogy a tepsi fel\u00e9ig \u00e9rjen, majd adja hozz\u00e1 a s\u00f3t. Fedje le a tepsit aluf\u00f3li\u00e1val, majd p\u00e1rolja a c\u00e9kl\u00e1kat puh\u00e1ra. Ez k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1t vesz ig\u00e9nybe.<\/p>\n<p>Ha elk\u00e9sz\u00fclt, v\u00e1rja meg, m\u00edg leh\u0171l, majd reszelje le a c\u00e9kl\u00e1kat. Keverje \u00f6ssze a c\u00e9kl\u00e1t a ment\u00e1val, a joghurttal, a t\u00e1rkonnyal, az ol\u00edvaolajjal \u00e9s a v\u00f6r\u00f6sborecettel. Fedje le, \u00e9s legal\u00e1bb h\u00e1rom \u00f3ra hossz\u00e1ra tegye a h\u0171t\u0151be vagy a fagyaszt\u00f3ba. Mentalevelekkel a tetej\u00e9n szerv\u00edrozhatja.<\/p><div id=\"friss-4259397344\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2686142221\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1898847098\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss00200c6214\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3404329072\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A c\u00e9kl\u00e1t sokan csak egy sz\u00ednes z\u00f6lds\u00e9gk\u00e9nt ismerik, de enn\u00e9l sokkal t\u00f6bbr\u0151l van sz\u00f3. Ez a z\u00f6lds\u00e9gf\u00e9le egyed\u00fcl\u00e1ll\u00f3 tulajdons\u00e1gokkal \u00e9s t\u00f6rt\u00e9nelmi h\u00e1tt\u00e9rrel rendelkezik, amelyek m\u00e9g k\u00fcl\u00f6nlegesebb\u00e9 teszik. A c\u00e9kl\u00e1t m\u00e1r az \u00f3kori Egyiptomban is fogyasztott\u00e1k, ahol \u00e9rt\u00e9kes gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt \u00e9s t\u00e1pl\u00e1l\u00e9kforr\u00e1sk\u00e9nt tartott\u00e1k sz\u00e1mon. A r\u00f3maiak \u00e9s a g\u00f6r\u00f6g\u00f6k is nagyra becs\u00fclt\u00e9k, a g\u00f6r\u00f6g mitol\u00f3gia szerint H\u00e9rakl\u00e9sz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171849","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=171849"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/171849\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=171849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=171849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=171849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}