{"id":172017,"date":"2026-09-23T17:24:12","date_gmt":"2026-09-23T17:24:12","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hizast-fokozo-taplalekok\/friss-hirek\/"},"modified":"2026-09-23T17:24:12","modified_gmt":"2026-09-23T17:24:12","slug":"hizast-fokozo-taplalekok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hizast-fokozo-taplalekok\/eletmod\/","title":{"rendered":"H\u00edz\u00e1st fokoz\u00f3 t\u00e1pl\u00e1l\u00e9kok"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/hizast-fokozo-taplalekok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 rizst eszik z\u00f6lds\u00e9gekkel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42218 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/hizast-fokozo-taplalekok.jpg\" alt=\"N\u0151 rizst eszik z\u00f6lds\u00e9gekkel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Sokan szeretn\u00e9nek fogyni, s ennek \u00e9rdek\u00e9ben sok mindent meg is tesznek. M\u00e1r t\u00f6bben is k\u00e9rt\u00e9k t\u0151lem, hogy ne csak olyan cikkek sz\u00fclessenek, amelyek a fogy\u00f3k\u00far\u00e1z\u00f3knak kedveznek, hanem olyan cikkek is \u00edr\u00f3djanak, amelyek azoknak sz\u00f3lnak, akik h\u00edzni szeretn\u00e9nek egy keveset. Nos, ez a cikk most ezeknek a szem\u00e9lyeknek \u00edr\u00f3dott.<\/p><div id=\"friss-4018335627\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Azok, akik pajzsmirigy-t\u00falm\u0171k\u00f6d\u00e9sben szenvednek, gyakran t\u00falm\u0171k\u00f6d\u0151 anyagcser\u00e9vel is rendelkeznek, azaz a szervezet\u00fck nagyon sok kal\u00f3ri\u00e1t \u00e9get el, ami voltak\u00e9ppen ak\u00e1r drasztikus fogy\u00e1st is eredm\u00e9nyezhet. Azonban mindenk\u00e9ppen megfelel\u0151 kezel\u00e9sre, ter\u00e1pi\u00e1ra van sz\u00fcks\u00e9g, mivel csak az \u00e9tkez\u00e9ssel nem oldhat\u00f3 meg a s\u00falygyarapod\u00e1s.<\/p>\n<p>Az 1-es t\u00edpus\u00fa cukorbetegs\u00e9g k\u00f3ros v\u00e9rcukorszintet okoz, ami azt\u00e1n kiv\u00e1laszt\u00f3dik a vizelettel. Ez a felesleges gl\u00fck\u00f3zfelszabadul\u00e1s fogy\u00e1st is okozhat.<\/p>\n<p>A gyullad\u00e1sos b\u00e9lbetegs\u00e9g, azaz az IBD b\u00e9lgyullad\u00e1st okoz. M\u00e1s \u00e1llapotok, p\u00e9ld\u00e1ul a fek\u00e9lyes vastagb\u00e9lgyullad\u00e1s is lehetetlenn\u00e9 teszi a legt\u00f6bb ember sz\u00e1m\u00e1ra a s\u00falygyarapod\u00e1st. Azonban most bemutatunk n\u00e9h\u00e1ny olyan t\u00e1pl\u00e1l\u00e9kot, amely seg\u00edthet a s\u00falygyarapod\u00e1sban.<\/p>\n<p>A feh\u00e9r rizs vagy a barna rizs tele vannak sz\u00e9nhidr\u00e1tokkal. Mindkett\u0151 seg\u00edts\u00e9get ny\u00fajthat a s\u00falygyarapod\u00e1sban.<\/p>\n<p>A tej esszenci\u00e1lis \u00e1sv\u00e1nyi anyagokat, vitaminokat \u00e9s kalciumot tartalmaz. Seg\u00edthet az izom\u00e9p\u00edt\u00e9sben \u00e9s a s\u00falygyarapod\u00e1sban is. A tej seg\u00edt az izmok erej\u00e9nek n\u00f6vel\u00e9s\u00e9ben is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k gazdag sz\u00e9nhidr\u00e1tforr\u00e1st jelentenek, \u00e9s mint tudjuk, a sz\u00e9nhidr\u00e1tok elengedhetetlenek a s\u00falygyarapod\u00e1shoz. A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt kenyerek \u00f6sszetett sz\u00e9nhidr\u00e1tot tartalmaznak, amelyek k\u00fcl\u00f6n\u00f6sen hasznosak lehetnek, ha h\u00edzni szeretn\u00e9nk.<\/p>\n<p>A cseresznye \u00e9s az alma is sok t\u00e1panyagot tartalmaz, \u00e9s kal\u00f3ri\u00e1ban is gazdagok, \u00edgy rendszeres fogyaszt\u00e1suk seg\u00edtheti a s\u00falygyarapod\u00e1st.<\/p>\n<p>Ha eg\u00e9szs\u00e9ges zs\u00edrr\u00f3l van sz\u00f3, semmi sem tudja fel\u00fclm\u00falni az avok\u00e1d\u00f3t. Tele van eg\u00e9szs\u00e9ges zs\u00edrokkal, \u00e9s egy kal\u00f3riad\u00fas t\u00e1pl\u00e1l\u00e9kr\u00f3l van sz\u00f3, amely r\u00f6vid id\u0151 alatt seg\u00edthet a s\u00falygyarapod\u00e1sban.<\/p>\n<p>A toj\u00e1s eg\u00e9szs\u00e9ges zs\u00edrt \u00e9s feh\u00e9rj\u00e9t tartalmaz, amelyek j\u00f3l m\u0171k\u00f6dnek az eg\u00e9szs\u00e9ges s\u00falygyarapod\u00e1s \u00e9rdek\u00e9ben.<\/p>\n<p>A sajtban sok a zs\u00edr \u00e9s a kal\u00f3ria, amelyek szint\u00e9n megt\u00e1mogatj\u00e1k a h\u00edz\u00e1st.<\/p>\n<p>Milyen dolgokat vegy\u00fcnk figyelembe, ha h\u00edzni szeretn\u00e9nk? Elengedhetetlen, hogy a fentebb felsorolt \u00e9teleket a szak\u00e9rt\u0151 \u00e1ltal aj\u00e1nlott mennyis\u00e9gben fogyasszuk. Ker\u00fclj\u00fck el a t\u00falev\u00e9st, aludjunk j\u00f3l. Ne igyunk sok vizet \u00e9tkez\u00e9s el\u0151tt, mivel a v\u00edz is k\u00f6nnyen eltel\u00edt, \u00e9s megnehez\u00edti a megfelel\u0151 kal\u00f3ria- \u00e9s t\u00e1panyagbevitelt a szervezetbe.<\/p><div id=\"friss-2971892464\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-55006798\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1972729158\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb8a6ff77dc\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2209154630\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sokan szeretn\u00e9nek fogyni, s ennek \u00e9rdek\u00e9ben sok mindent meg is tesznek. M\u00e1r t\u00f6bben is k\u00e9rt\u00e9k t\u0151lem, hogy ne csak olyan cikkek sz\u00fclessenek, amelyek a fogy\u00f3k\u00far\u00e1z\u00f3knak kedveznek, hanem olyan cikkek is \u00edr\u00f3djanak, amelyek azoknak sz\u00f3lnak, akik h\u00edzni szeretn\u00e9nek egy keveset. Nos, ez a cikk most ezeknek a szem\u00e9lyeknek \u00edr\u00f3dott. Azok, akik pajzsmirigy-t\u00falm\u0171k\u00f6d\u00e9sben szenvednek, gyakran t\u00falm\u0171k\u00f6d\u0151 anyagcser\u00e9vel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172017","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172017"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172017\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}