{"id":172170,"date":"2026-09-28T06:26:08","date_gmt":"2026-09-28T06:26:08","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-oszi-es-teli-hideg-levego-jot-tesz-az-elmenek\/friss-hirek\/"},"modified":"2026-09-28T06:26:08","modified_gmt":"2026-09-28T06:26:08","slug":"az-oszi-es-teli-hideg-levego-jot-tesz-az-elmenek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-oszi-es-teli-hideg-levego-jot-tesz-az-elmenek\/eletmod\/","title":{"rendered":"Az \u0151szi \u00e9s t\u00e9li hideg leveg\u0151 j\u00f3t tesz az elm\u00e9nek?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-oszi-es-teli-hideg-levego-jot-tesz-az-elmenek-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 s\u00e9t\u00e1l az \u0151szi parkban, kez\u00e9ben mobiltelefon.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42268 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/az-oszi-es-teli-hideg-levego-jot-tesz-az-elmenek.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 s\u00e9t\u00e1l az \u0151szi parkban, kez\u00e9ben mobiltelefon.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u0151szi \u00e9s t\u00e9li hideg szinte azonnal hat\u00e1ssal van a k\u00f6z\u00e9rzet\u00fcnkre. De nemcsak negat\u00edv hat\u00e1ssal lehet r\u00e1nk, hiszen amikor odakint s\u00e9t\u00e1lunk, a hideg leveg\u0151 szinte azonnal kitiszt\u00edtja a fej\u00fcnket, \u00e9s mintha jobban is tudn\u00e1nk gondolkodni ut\u00e1na. Cikk\u00fcnkben megn\u00e9zz\u00fck, hogy mi\u00e9rt is \u00e9rezhetj\u00fck magunkat szellemileg frissebbnek a h\u0171v\u00f6sebb h\u00f3napokban.<\/p><div id=\"friss-1623172188\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A test\u00fcnk nagyon \u00e9rz\u00e9keny a h\u0151m\u00e9rs\u00e9klet-v\u00e1ltoz\u00e1sra, \u00e9s az agy k\u00fcl\u00f6n\u00f6sen gyorsan is reag\u00e1l a hidegre. Amikor kint vagyunk a hidegben, a szervezet fokozza a v\u00e9r\u00e1raml\u00e1st a l\u00e9tfontoss\u00e1g\u00fa szervek, k\u00f6zt\u00fck az agy fel\u00e9, hogy fenntartsa az optim\u00e1lis h\u0151m\u00e9rs\u00e9kletet. Ez a folyamat r\u00f6vidt\u00e1von n\u00f6velheti az \u00e9bers\u00e9get \u00e9s a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get, mivel t\u00f6bb oxig\u00e9n \u00e9s gl\u00fck\u00f3z jut az agyba.<\/p>\n<p>A m\u00e9rs\u00e9kelt hideg stimul\u00e1l\u00f3 hat\u00e1ssal is b\u00edrhat, \u00e9s fokozhatja az inform\u00e1ci\u00f3feldolgoz\u00e1st. Ez megmagyar\u00e1zza, hogy mi\u00e9rt \u00e9rzik sokan produkt\u00edvabbnak magukat \u0151sszel a h\u0171v\u00f6sebb napokon. A kutat\u00f3k szerint a hideg leveg\u0151 mintegy stresszhelyzetet teremt, amely serkenti az idegrendszert, \u00e9s fokozza a kognit\u00edv teljes\u00edtm\u00e9nyt.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Azonban a nulla fok alatti h\u0151m\u00e9rs\u00e9klet m\u00e1r negat\u00edvan befoly\u00e1solja a figyelmet \u00e9s a d\u00f6nt\u00e9shozatali k\u00e9pess\u00e9get. A hideg leveg\u0151 ugyanis cs\u00f6kkenti a b\u0151rh\u0151m\u00e9rs\u00e9kletet \u00e9s lass\u00edtja a reakci\u00f3id\u0151t, illetve a r\u00f6vidt\u00e1v\u00fa mem\u00f3ri\u00e1t, mivel az agy energiaforr\u00e1sait r\u00e9szben a test melegen tart\u00e1s\u00e1ra ford\u00edtja.<\/p>\n<p>Az \u0151szi \u00e9s t\u00e9li h\u00f3napok a hangulatunkat is befoly\u00e1solj\u00e1k. A napf\u00e9ny hi\u00e1nya miatt cs\u00f6kkenhet a szervezet D-vitamin-szintje, ami hozz\u00e1j\u00e1rulhat a szezon\u00e1lis lehangolts\u00e1ghoz vagy a depresszi\u00f3hoz. Azonban \u00f6nmag\u00e1ban a h\u0171v\u00f6s leveg\u0151 nem okoz rossz kedvet, s\u0151t bizonyos m\u00e9rt\u00e9kig m\u00e9g jav\u00edthatja is a k\u00f6z\u00e9rzetet.<\/p>\n<p>A hideg leveg\u0151 serkenti a noradrenalin-termel\u00e9st, egy olyan neurotranszmitter\u00e9t, amely jav\u00edtja a f\u00f3kuszt, n\u00f6veli az energiaszintet \u00e9s enyh\u00edti a szorong\u00e1st. Egy friss\u00edt\u0151 s\u00e9ta vagy egy hidegebb zuhany seg\u00edthet cs\u00f6kkenteni a stresszhormonok szintj\u00e9t \u00e9s stabiliz\u00e1lni a hangulatot.<\/p>\n<p>Amikor hideg van, a napf\u00e9nyhi\u00e1ny \u00e9s a kev\u00e9s mozg\u00e1s kombin\u00e1ci\u00f3ja a t\u00e9li h\u00f3napokban hossz\u00fat\u00e1von negat\u00edv pszich\u00e9s hat\u00e1sokkal is b\u00edrhat. Ez\u00e9rt nagyon fontos, hogy \u0151sszel \u00e9s t\u00e9len is rendszeresen mozogjunk, p\u00f3toljuk a D-vitamint, \u00e9s tartsuk fontosnak a ment\u00e1lis aktivit\u00e1st is.<\/p><div id=\"friss-1113661945\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-15484016\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3877808946\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss8bb6cdc733\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-462237794\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u0151szi \u00e9s t\u00e9li hideg szinte azonnal hat\u00e1ssal van a k\u00f6z\u00e9rzet\u00fcnkre. De nemcsak negat\u00edv hat\u00e1ssal lehet r\u00e1nk, hiszen amikor odakint s\u00e9t\u00e1lunk, a hideg leveg\u0151 szinte azonnal kitiszt\u00edtja a fej\u00fcnket, \u00e9s mintha jobban is tudn\u00e1nk gondolkodni ut\u00e1na. Cikk\u00fcnkben megn\u00e9zz\u00fck, hogy mi\u00e9rt is \u00e9rezhetj\u00fck magunkat szellemileg frissebbnek a h\u0171v\u00f6sebb h\u00f3napokban. A test\u00fcnk nagyon \u00e9rz\u00e9keny a h\u0151m\u00e9rs\u00e9klet-v\u00e1ltoz\u00e1sra, \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172170","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172170"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172170\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}