{"id":172213,"date":"2026-09-28T17:32:01","date_gmt":"2026-09-28T17:32:01","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-turo-es-az-oszibarack-egeszsegugyi-elonyei-barackos-rozmaringos-turokremrecepttel\/friss-hirek\/"},"modified":"2026-09-28T17:32:01","modified_gmt":"2026-09-28T17:32:01","slug":"a-turo-es-az-oszibarack-egeszsegugyi-elonyei-barackos-rozmaringos-turokremrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-turo-es-az-oszibarack-egeszsegugyi-elonyei-barackos-rozmaringos-turokremrecepttel\/eletmod\/","title":{"rendered":"A t\u00far\u00f3 \u00e9s az \u0151szibarack eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei \u2013 barackos-rozmaringos t\u00far\u00f3kr\u00e9mrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/a-turo-es-az-oszibarack-egeszsegugyi-elonyei-barackos-rozmaringos-turokremrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Kis bef\u0151ttes\u00fcvegben t\u00far\u00f3kr\u00e9m, tetej\u00e9n \u0151szibarackdarabokkal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42273 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/a-turo-es-az-oszibarack-egeszsegugyi-elonyei-barackos-rozmaringos-turokremrecepttel.jpg\" alt=\"Kis bef\u0151ttes\u00fcvegben t\u00far\u00f3kr\u00e9m, tetej\u00e9n \u0151szibarackdarabokkal.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Minden \u00e9vszaknak megvan a maga var\u00e1zsa \u00e9s megvannak azok a gy\u00fcm\u00f6lcsei, amelyeket el\u0151szeretettel fogyasztunk. T\u00f6bbek k\u00f6z\u00f6tt az \u0151szibarack is ilyen gy\u00fcm\u00f6lcs. Nemcsak l\u00e9d\u00fas \u00e9s illatos, de roppant eg\u00e9szs\u00e9ges is. Ha pedig m\u00e1r unjuk \u00f6nmag\u00e1ban enni a finom barackot, akkor kital\u00e1lhatunk olyan recepteket, amelyek szint\u00e9n eg\u00e9szs\u00e9gesek, \u00e9s egy kis v\u00e1ltozatoss\u00e1got csemp\u00e9sznek a mindennapjainkba. Az \u0151szibarackos t\u00far\u00f3kr\u00e9m is egy ilyen recept lehet. Cikk\u00fcnkben bemutatjuk az \u0151szibarack \u00e9s a t\u00far\u00f3 eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit, illetve egy remek receptet is k\u00f6zl\u00fcnk.<\/p><div id=\"friss-1774242433\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A t\u00far\u00f3 seg\u00edthet a fogy\u00e1sban. Ennek az az oka, hogy sok feh\u00e9rj\u00e9t \u00e9s csak kev\u00e9s kal\u00f3ri\u00e1t tartalmaz. Ezenk\u00edv\u00fcl a t\u00far\u00f3 kazeint is tartalmaz, amely fokozza a j\u00f3llakotts\u00e1g\u00e9rzetet. A j\u00f3llakotts\u00e1g\u00e9rz\u00e9s pedig kal\u00f3riakorl\u00e1toz\u00e1st \u00e9s ezzel egy\u00fctt fogy\u00e1st is jelent. Tanulm\u00e1nyok \u00f6sszef\u00fcgg\u00e9sbe hozt\u00e1k a tejterm\u00e9k t\u00e1panyagainak, k\u00fcl\u00f6n\u00f6sen a kalciumnak a s\u00falycs\u00f6kkent\u0151 hat\u00e1s\u00e1t, illetve ha rendszeresen esz\u00fcnk ilyen term\u00e9keket, mint p\u00e9ld\u00e1ul a t\u00far\u00f3, akkor k\u00f6nnyebben is fenntarthatjuk a tests\u00falyunkat.<\/p>\n<p>A magas feh\u00e9rjefogyaszt\u00e1s el\u0151seg\u00edti az izomgyarapod\u00e1st is. A magas feh\u00e9rjetartalommal b\u00edr\u00f3 \u00e9trend seg\u00edthet abban, hogy nagyobb izomt\u00f6meget \u00e9p\u00edts\u00fcnk, k\u00fcl\u00f6n\u00f6sen ha ezt ellen\u00e1ll\u00e1si edz\u00e9ssel kombin\u00e1ljuk.<\/p>\n<p>A 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9g kialakulhat t\u00f6bbek k\u00f6z\u00f6tt az inzulinrezisztencia miatt is. Az eddigi kutat\u00e1sok azonban azt mutatj\u00e1k, hogy a tejterm\u00e9kekben tal\u00e1lhat\u00f3 kalcium cs\u00f6kkenti az inzulinrezisztencia kock\u00e1zatait.<\/p>\n<p>A t\u00far\u00f3 nagyszer\u0171 feh\u00e9rje-, kalcium- \u00e9s foszforforr\u00e1s. Egyes kutat\u00e1sok a csontok eg\u00e9szs\u00e9g\u00e9nek javul\u00e1s\u00e1t \u00f6sszekapcsolt\u00e1k ezeknek a t\u00e1panyagoknak a rendszeres fogyaszt\u00e1s\u00e1val.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A t\u00far\u00f3 gazdag forr\u00e1sa a szel\u00e9nnek is, ily m\u00f3don a szervezetben seg\u00edt megn\u00f6velni az antioxid\u00e1ns-szintet, merthogy egy antioxid\u00e1ns hat\u00e1s\u00fa t\u00e1panyagr\u00f3l van sz\u00f3.<\/p>\n<p>Az \u0151szibarack gazdag forr\u00e1sa az A-vitaminnak, a C-vitaminnak \u00e9s a k\u00e1liumnak. Az \u0151szibarack egyed\u00fcl\u00e1ll\u00f3 el\u0151ny\u00f6kkel j\u00e1r, m\u00e1r ami a sz\u00edv eg\u00e9szs\u00e9g\u00e9t illeti. Ez a gy\u00fcm\u00f6lcs seg\u00edt cs\u00f6kkenteni a koleszterinszintet, \u00e9s k\u00e1liumot is tartalmaz, amely t\u00e1panyag hozz\u00e1j\u00e1rul a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1hoz.<\/p>\n<p>Az \u0151szibarackban az oldhat\u00f3 \u00e9s az oldhatatlan rostok is megtal\u00e1lhat\u00f3k. Az oldhat\u00f3 rostok hat\u00e1s\u00e1ra a v\u00e9rcukorszint stabiliz\u00e1l\u00f3dik, illetve a koleszterinszint cs\u00f6kken. A gy\u00fcm\u00f6lcs a jobb em\u00e9szt\u00e9st is el\u0151seg\u00edti.<\/p>\n<p>A gy\u00fcm\u00f6lcs polifenolokat is tartalmaz, amelyek seg\u00edtenek cs\u00f6kkenteni a szervezetben a gyullad\u00e1st \u00e9s sz\u00e1mos kr\u00f3nikus betegs\u00e9g, p\u00e9ld\u00e1ul a sz\u00edvbetegs\u00e9gek, a r\u00e1kos megbeteged\u00e9sek \u00e9s az Alzheimer-k\u00f3r kock\u00e1zatait.<\/p>\n<p>Az \u0151szibarack a polifenolok mellett C-vitamint \u00e9s karotinoidokat is tartalmaz, amelyek antioxid\u00e1ns hat\u00e1ssal rendelkeznek. Az antioxid\u00e1nsok az\u00e9rt olyan fontosak, mert megakad\u00e1lyozz\u00e1k a sejtek k\u00e1rosod\u00e1s\u00e1t, \u00e9s v\u00e9delmet jelenthetnek olyan betegs\u00e9gek ellen, mint a r\u00e1kos megbeteged\u00e9s \u00e9s a korai \u00f6reged\u00e9s.<\/p>\n<p>Most pedig k\u00f6vetkezzen a barackos t\u00far\u00f3kr\u00e9m receptje!<\/p>\n<p>Barackos-rozmaringos t\u00far\u00f3kr\u00e9m hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 200 gramm t\u00far\u00f3,<br \/>\n\u2022 2 dl nat\u00far joghurt,<br \/>\n\u2022 1 van\u00edliar\u00fad,<br \/>\n\u2022 2 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 2 db \u0151szibarack,<br \/>\n\u2022 2 rozmaring\u00e1g,<br \/>\n\u2022 15 ml feh\u00e9rbor.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>A t\u00far\u00f3t keverj\u00fck el a joghurttal \u00e9s 1 ev\u0151kan\u00e1l m\u00e9zzel. A barackot magozzuk ki \u00e9s v\u00e1gjuk kock\u00e1ra. Forraljuk fel a bort, adjuk hozz\u00e1 a marad\u00e9k m\u00e9zet, a rozmaring\u00e1gat \u00e9s a barackot. Hagyjuk leh\u0171lni, sz\u0171rj\u00fck le, \u00e9s kanalazzuk az eg\u00e9szet a joghurtos t\u00far\u00f3 tetej\u00e9re.<\/p><div id=\"friss-66570935\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-564860750\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-966701172\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss85d9c984b2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2284043207\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Minden \u00e9vszaknak megvan a maga var\u00e1zsa \u00e9s megvannak azok a gy\u00fcm\u00f6lcsei, amelyeket el\u0151szeretettel fogyasztunk. T\u00f6bbek k\u00f6z\u00f6tt az \u0151szibarack is ilyen gy\u00fcm\u00f6lcs. Nemcsak l\u00e9d\u00fas \u00e9s illatos, de roppant eg\u00e9szs\u00e9ges is. Ha pedig m\u00e1r unjuk \u00f6nmag\u00e1ban enni a finom barackot, akkor kital\u00e1lhatunk olyan recepteket, amelyek szint\u00e9n eg\u00e9szs\u00e9gesek, \u00e9s egy kis v\u00e1ltozatoss\u00e1got csemp\u00e9sznek a mindennapjainkba. Az \u0151szibarackos t\u00far\u00f3kr\u00e9m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172213","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172213"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172213\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}