{"id":172224,"date":"2026-09-29T06:43:40","date_gmt":"2026-09-29T06:43:40","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-fozes-terapiakent-is-mukodik\/friss-hirek\/"},"modified":"2026-09-29T06:43:40","modified_gmt":"2026-09-29T06:43:40","slug":"a-fozes-terapiakent-is-mukodik","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-fozes-terapiakent-is-mukodik\/eletmod\/","title":{"rendered":"A f\u0151z\u00e9s ter\u00e1piak\u00e9nt is m\u0171k\u00f6dik?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/a-fozes-terapiakent-is-mukodik-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151sebb n\u0151 f\u0151z a konyh\u00e1ban, kez\u00e9ben szak\u00e1csk\u00f6nyv, el\u0151tte z\u00f6lds\u00e9gek \u00e9s ed\u00e9ny.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42278 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/a-fozes-terapiakent-is-mukodik.jpg\" alt=\"Id\u0151sebb n\u0151 f\u0151z a konyh\u00e1ban, kez\u00e9ben szak\u00e1csk\u00f6nyv, el\u0151tte z\u00f6lds\u00e9gek \u00e9s ed\u00e9ny.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A k\u00e9rd\u00e9sre egy\u00e9rtelm\u0171en \u201eigen\u201d lehet a v\u00e1lasz, hiszen minden olyan tev\u00e9kenys\u00e9g ter\u00e1piak\u00e9nt foghat\u00f3 fel, amely megnyugtat \u00e9s ellaz\u00edt benn\u00fcnket. A lelk\u00fcnknek, a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnknek sz\u00fcks\u00e9ge is van a pihen\u00e9sre, az agyunknak a kikapcsol\u00f3d\u00e1sra, \u00e9s ez m\u00e9g a testi eg\u00e9szs\u00e9g\u00fcnknek is rendk\u00edv\u00fcl j\u00f3t tesz. Mutatjuk is, hogy mi\u00e9rt tekinthet\u0151k ter\u00e1pi\u00e1nak a konyhai tev\u00e9kenys\u00e9gek, mint p\u00e9ld\u00e1ul a f\u0151z\u00e9s vagy a s\u00fct\u00e9s?<\/p><div id=\"friss-3730910133\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A f\u0151z\u00e9ster\u00e1pia, amelyet konyhai ter\u00e1pi\u00e1nak is neveznek, az egyik m\u00f3dja annak, hogy egyszerre t\u00e1pl\u00e1ljuk a test\u00fcnket, a lelk\u00fcnket \u00e9s az elm\u00e9nket.<\/p>\n<p>A f\u0151z\u00e9ster\u00e1pia nemcsak a szorong\u00e1s enyh\u00edt\u00e9s\u00e9ben seg\u00edthet, hanem ezzel jelent\u0151s p\u00e9nz\u00f6sszegeket is megtakar\u00edthatunk, \u00e9s legal\u00e1bb tudjuk, hogy milyen alapanyagokb\u00f3l \u00e1ll az adott \u00e9tel, ami pedig a fizikai eg\u00e9szs\u00e9g\u00fcnknek tesz j\u00f3t.<\/p>\n<p>A f\u0151z\u00e9ster\u00e1pia vagy kulin\u00e1ris ter\u00e1pia egy olyan ter\u00e1pi\u00e1s technika, amely a m\u0171v\u00e9szeteket, a f\u0151z\u00e9st, a gasztron\u00f3mi\u00e1t \u00e9s az egy\u00e9n szem\u00e9lyes, kultur\u00e1lis \u00e9s csal\u00e1di kapcsolat\u00e1t haszn\u00e1lja az \u00e9telekkel az \u00e9rzelmi \u00e9s a pszich\u00e9s probl\u00e9m\u00e1k kezel\u00e9s\u00e9re.<\/p>\n<p>A f\u0151z\u00e9ster\u00e1pia nagyfok\u00fa koncentr\u00e1ci\u00f3t ig\u00e9nyel. A tudatoss\u00e1g egyik form\u00e1jak\u00e9nt is szolg\u00e1lhat. Sok hozz\u00e1\u00e9rt\u0151 szerint maga a f\u0151z\u00e9s egyfajta medit\u00e1ci\u00f3nak is felfoghat\u00f3.<\/p>\n<p>A f\u0151z\u00e9s seg\u00edt fel\u00e9breszteni az \u00e9rz\u00e9keket, \u00e9s megk\u00f6veteli, hogy a jelen pillanataira f\u00f3kusz\u00e1ljunk. Arra is \u00f6szt\u00f6n\u00f6z benn\u00fcnket, hogy \u00faj k\u00e9szs\u00e9geket saj\u00e1t\u00edtsunk el \u00e9s b\u0151v\u00edts\u00fck a tud\u00e1sb\u00e1zisunkat.<\/p>\n<p>A rendszeres f\u0151z\u00e9s megt\u00f6ri a napi rutin monotonit\u00e1s\u00e1t, hiszen mindig vannak olyan \u00faj receptek, amelyeket szeretn\u00e9nk kipr\u00f3b\u00e1lni.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A f\u0151z\u00e9s jav\u00edtja a f\u00fcgg\u0151s\u00e9geket \u00e9s a s\u00falyos betegs\u00e9geket, \u00e9s ez jav\u00edthatja az \u00e9letmin\u0151s\u00e9get is. Seg\u00edthet abban, hogy kev\u00e9sb\u00e9 szorongjunk, \u00e9s cs\u00f6kkenti a depresszi\u00f3 kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A f\u0151z\u00e9s \u00e9s a s\u00fct\u00e9s ellent\u00e9tben az olyan hobbikkal, mint a zenehallgat\u00e1s vagy az olvas\u00e1s, megk\u00f6veteli, hogy akt\u00edvak legy\u00fcnk k\u00f6zben, hiszen f\u0151z\u00e9s-s\u00fct\u00e9s k\u00f6zben apr\u00edtunk, mosogatunk, t\u00f6r\u00f6lget\u00fcnk \u00e9s egy\u00e9b konyhai m\u0171veleteket v\u00e9gz\u00fcnk. Szak\u00e9rt\u0151k az id\u0151sebb szem\u00e9lyeknek is javasolj\u00e1k a rendszeres f\u0151z\u00e9st. Egyr\u00e9szt fokozza az aktivit\u00e1sukat, de m\u00e9g a szellemi k\u00e9pess\u00e9geknek is j\u00f3t tesz, hiszen folyamatos koncentr\u00e1ci\u00f3t ig\u00e9nyel, \u00e9s j\u00f3t tesz a mem\u00f3ri\u00e1nak is.<\/p>\n<p>A f\u0151z\u00e9ssel p\u00e9nzt is megtakar\u00edtunk, hiszen az alapanyagokat mi magunk v\u00e1logatjuk \u00f6ssze, \u00e9s egy-egy alkalommal nagyobb adagokat is f\u0151zhet\u00fcnk, amelyeket azt\u00e1n le is fagyaszthatunk. Igaz, hogy napjainkban dr\u00e1g\u00e1k az \u00e9lelmiszerek, de m\u00e9g mindig sokkal kifizet\u0151d\u0151bb rendszeresen f\u0151zni, mint rendelni az \u00e9telt vagy \u00e9tteremben \u00e9tkezni.<\/p>\n<p>A f\u0151z\u00e9s azt is lehet\u0151v\u00e9 teszi, hogy eg\u00e9szs\u00e9gesebben t\u00e1pl\u00e1lkozzunk, hiszen ha mi magunk k\u00e9sz\u00edtj\u00fck az \u00e9teleinket, akkor tudjuk, hogy milyen alapanyagok ker\u00fclnek az adott \u00e9telbe, \u00e9s az\u00e9rt mindenki arra t\u00f6rekszik, hogy min\u00e9l eg\u00e9szs\u00e9gesebb \u00e9telek ker\u00fcljenek ki a kezeik k\u00f6z\u00fcl.<\/p>\n<p>Az eddigi kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a rendszeres f\u0151z\u00e9s fokozza a kognit\u00edv eg\u00e9szs\u00e9get is. A tanulm\u00e1nyok kimutatt\u00e1k, hogy amikor a rendszeresen a konyh\u00e1ban tev\u00e9kenyked\u0151 emberek az egyszer\u0171 \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 \u00e9telekre \u2013 z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, halak, di\u00f3f\u00e9l\u00e9k, magvak \u2013 koncentr\u00e1lnak, akkor a k\u00f6vetkez\u0151 el\u0151ny\u00f6ket \u00e9lvezhetik. Cs\u00f6kken a szervezet\u00fckben az oxidat\u00edv stressz, alacsonyabb lesz a szervezet\u00fckben a gyullad\u00e1si szint. A gyullad\u00e1scs\u00f6kkent\u0151 \u00e9telek v\u00e9delmet jelenthetnek a demencia, az Alzheimer-k\u00f3r, a sz\u00edvbetegs\u00e9gek \u00e9s a metabolikus szindr\u00f3ma ellen. Ezeknek az embereknek javul a v\u00e9rcukorszintj\u00fck, cs\u00f6kken az elh\u00edz\u00e1s kock\u00e1zata, jobb lesz a mobilit\u00e1suk \u00e9s az \u00e9letmin\u0151s\u00e9g\u00fck.<\/p><div id=\"friss-1061334243\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-272862890\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3712788919\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss53bdb6fee4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-166360407\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A k\u00e9rd\u00e9sre egy\u00e9rtelm\u0171en \u201eigen\u201d lehet a v\u00e1lasz, hiszen minden olyan tev\u00e9kenys\u00e9g ter\u00e1piak\u00e9nt foghat\u00f3 fel, amely megnyugtat \u00e9s ellaz\u00edt benn\u00fcnket. A lelk\u00fcnknek, a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnknek sz\u00fcks\u00e9ge is van a pihen\u00e9sre, az agyunknak a kikapcsol\u00f3d\u00e1sra, \u00e9s ez m\u00e9g a testi eg\u00e9szs\u00e9g\u00fcnknek is rendk\u00edv\u00fcl j\u00f3t tesz. Mutatjuk is, hogy mi\u00e9rt tekinthet\u0151k ter\u00e1pi\u00e1nak a konyhai tev\u00e9kenys\u00e9gek, mint p\u00e9ld\u00e1ul a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172224","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172224"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172224\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}