{"id":172260,"date":"2026-09-29T17:51:06","date_gmt":"2026-09-29T17:51:06","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-szolo-segithet-az-uv-sugarzas-ellen\/friss-hirek\/"},"modified":"2026-09-29T17:51:06","modified_gmt":"2026-09-29T17:51:06","slug":"a-szolo-segithet-az-uv-sugarzas-ellen","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-szolo-segithet-az-uv-sugarzas-ellen\/eletmod\/","title":{"rendered":"A sz\u0151l\u0151 seg\u00edthet az UV-sug\u00e1rz\u00e1s ellen?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/a-szolo-segithet-az-uv-sugarzas-ellen-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi kock\u00e1s ingben egy f\u00fcrt feh\u00e9r sz\u0151l\u0151t mutat a kamer\u00e1nak, m\u00e1sik kez\u00e9ben egy kos\u00e1rnyi feh\u00e9r \u00e9s piros sz\u0151l\u0151t tart.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42281 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/a-szolo-segithet-az-uv-sugarzas-ellen.jpg\" alt=\"F\u00e9rfi kock\u00e1s ingben egy f\u00fcrt feh\u00e9r sz\u0151l\u0151t mutat a kamer\u00e1nak, m\u00e1sik kez\u00e9ben egy kos\u00e1rnyi feh\u00e9r \u00e9s piros sz\u0151l\u0151t tart.\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u0150sszel van a szezonja a sz\u0151l\u0151nek, amelyet nagyon sokan szeretnek. A sz\u0151l\u0151 t\u00f6bbek k\u00f6z\u00f6tt rezveratrol nev\u0171 vegy\u00fcletben gazdag, amely antioxid\u00e1ns hat\u00e1ssal rendelkezik. A sz\u0151l\u0151nek t\u00f6bb fajt\u00e1ja is ismert. Valaki a s\u00f6t\u00e9t, m\u00edg m\u00e1sok a vil\u00e1gosabb t\u00edpus\u00fa sz\u0151l\u0151t kedvelik. A legt\u00f6bb t\u00e1panyag a s\u00f6t\u00e9tlila sz\u00edn\u0171 sz\u0151l\u0151ben tal\u00e1lhat\u00f3 meg, de b\u00e1rmelyiket is fogyasztjuk, csakis j\u00f3t tesz\u00fcnk az eg\u00e9szs\u00e9g\u00fcnkkel. A leg\u00fajabb kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a sz\u0151l\u0151 v\u00e9delmet jelenthet az UV-sug\u00e1rz\u00e1s okozta k\u00e1rosod\u00e1sokkal szemben. Mutatjuk is, hogyan teszi ezt meg.<\/p><div id=\"friss-2487791999\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A b\u0151r UV-k\u00e1rosod\u00e1s\u00e1t t\u00f6bbek k\u00f6z\u00f6tt a nap ultraibolya sug\u00e1rz\u00e1s\u00e1nak val\u00f3 kitetts\u00e9ge okozza. Az UV-sug\u00e1rz\u00e1s sz\u00e1mos b\u0151rprobl\u00e9m\u00e1t gener\u00e1lhat, bele\u00e9rtve a nap\u00e9g\u00e9st, a korai \u00f6reged\u00e9st vagy \u00e9ppen a b\u0151rr\u00e1kot. Egy tanulm\u00e1ny azonban arr\u00f3l sz\u00e1molt be, hogy a rendszeres sz\u0151l\u0151fogyaszt\u00e1s v\u00e9delmet ny\u00fajthat a b\u0151r UV-k\u00e1rosod\u00e1sa ellen. A tanulm\u00e1ny potenci\u00e1lis \u00f6sszef\u00fcgg\u00e9st tal\u00e1lt a b\u00e9l \u00e9s a b\u0151r k\u00f6z\u00f6tt is. A sz\u0151l\u0151ben tal\u00e1lhat\u00f3 polifenolok ugyanis v\u00e9d\u0151 hat\u00e1ssal rendelkeznek: nemcsak a b\u0151rt, hanem a b\u00e9lrendszert is nagyon hat\u00e9konyan v\u00e9dik a k\u00fcl\u00f6nf\u00e9le betegs\u00e9gekkel szemben.<\/p>\n<p>A sz\u0151l\u0151 tele van vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s antioxid\u00e1nsokkal. Egy v\u00edzben gazdag gy\u00fcm\u00f6lcsr\u0151l van sz\u00f3, amely seg\u00edt a hidrat\u00e1ci\u00f3 fenntart\u00e1s\u00e1ban is.<\/p>\n<p>A sz\u0151l\u0151nek nagy szerepe van az immunrendszer t\u00e1mogat\u00e1s\u00e1ban. Mivel a C-vitamin kit\u0171n\u0151 forr\u00e1sa, \u00edgy seg\u00edthet az immunrendszernek a bakteri\u00e1lis \u00e9s v\u00edrusos fert\u0151z\u00e9sek elleni k\u00fczdelemben. Ha az immunrendszer\u00fcnk er\u0151s, akkor sokkal hat\u00e9konyabban k\u00e9pes a k\u00fcl\u00f6nf\u00e9le k\u00f3rokoz\u00f3kkal \u00e9s betegs\u00e9gekkel szemben v\u00e9dekezni.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az antioxid\u00e1nsokban gazdag sz\u0151l\u0151 seg\u00edthet a szabad gy\u00f6k\u00f6k elleni k\u00fczdelemben. Ez az\u00e9rt l\u00e9nyeges, mivel ezek a molekul\u00e1k k\u00e1ros\u00edthatj\u00e1k a sejteket, \u00e9s r\u00e1kos betegs\u00e9geket okozhatnak. A sz\u0151l\u0151 rezveratrol nev\u0171 antioxid\u00e1nsban b\u0151velkedik, amely v\u00e9delmet ny\u00fajt a r\u00e1kos betegs\u00e9gekkel szemben, m\u00e9gpedig a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9vel \u00e9s a r\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9nek g\u00e1tl\u00e1s\u00e1val. A sz\u0151l\u0151 m\u00e1s er\u0151s antioxid\u00e1nsokat, p\u00e9ld\u00e1ul katekineket, kvercetint \u00e9s antoci\u00e1nokat is tartalmaz, amelyek szint\u00e9n er\u0151s r\u00e1kellenes hat\u00e1sokkal rendelkeznek.<\/p>\n<p>A sz\u0151l\u0151 nagyon j\u00f3l beilleszthet\u0151 a sz\u00edveg\u00e9szs\u00e9ges \u00e9trendbe, mivel csak kev\u00e9s n\u00e1triumot tartalmaz, ellenben sok benne a k\u00e1lium, amely seg\u00edt a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s cs\u00f6kkent\u00e9s\u00e9ben. Amennyiben csak kev\u00e9s k\u00e1liumban gazdag \u00e9telt fogyasztunk, \u00fagy megn\u00f6vekszik a magas v\u00e9rnyom\u00e1s kock\u00e1zata.<\/p>\n<p>A rezveratrol nemcsak a r\u00e1k megel\u0151z\u00e9s\u00e9ben seg\u00edthet, hanem v\u00e9delmet ny\u00fajthat a sz\u00edvbetegs\u00e9gekkel szemben is. Egy tanulm\u00e1ny szerint azok az emberek, akiknek az \u00e9trendj\u00fck tartalmazott k\u00e1liumban gazdag t\u00e1pl\u00e1l\u00e9kokat, kisebb val\u00f3sz\u00edn\u0171s\u00e9ggel betegedtek meg sz\u00edvbetegs\u00e9gben, mint azok a szem\u00e9lyek, akik alacsony k\u00e1liumtartalm\u00fa \u00e9teleket fogyasztottak.<\/p>\n<p>A sz\u0151l\u0151 gazdag forr\u00e1sa a rostoknak, ami seg\u00edt cs\u00f6kkenteni a koleszterinszintet. Egy vizsg\u00e1latba magas koleszterinszinttel rendelkez\u0151 embereket vontak be, akiknek 8 h\u00e9ten kereszt\u00fcl mindennap legal\u00e1bb 3 cs\u00e9sz\u00e9nyi sz\u0151l\u0151t kellett elfogyasztaniuk. A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy minden vizsg\u00e1latban r\u00e9szt vev\u0151 szem\u00e9lynek cs\u00f6kkentek az LDL-koleszterin- \u00e9s az \u00f6sszkoleszterin-\u00e9rt\u00e9keik.<\/p>\n<p>A sz\u0151l\u0151 egyik vegy\u00fclete, a rezveratrol er\u0151s antioxid\u00e1ns hat\u00e1ssal rendelkezik, ami cs\u00f6kkenti az oxidat\u00edv stresszt, \u00e9s v\u00e9di az agy eg\u00e9szs\u00e9g\u00e9t, illetve v\u00e9delmet jelenthet olyan betegs\u00e9gekkel szemben, mint az Alzheimer-k\u00f3r \u00e9s a Parkinson-k\u00f3r.<\/p>\n<p>A rezveratrol a hosszabb \u00e9lettartamhoz is kapcsol\u00f3dik, hiszen jav\u00edtja a sejtek szerkezet\u00e9t, \u00e9s a sejteket is v\u00e9di. Ez pedig hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9ges \u00f6reged\u00e9shez \u00e9s a hosszabb \u00e9lettartamhoz.<\/p><div id=\"friss-1370368586\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3495233876\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2473355656\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb7e17358a8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2642952168\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0150sszel van a szezonja a sz\u0151l\u0151nek, amelyet nagyon sokan szeretnek. A sz\u0151l\u0151 t\u00f6bbek k\u00f6z\u00f6tt rezveratrol nev\u0171 vegy\u00fcletben gazdag, amely antioxid\u00e1ns hat\u00e1ssal rendelkezik. A sz\u0151l\u0151nek t\u00f6bb fajt\u00e1ja is ismert. Valaki a s\u00f6t\u00e9t, m\u00edg m\u00e1sok a vil\u00e1gosabb t\u00edpus\u00fa sz\u0151l\u0151t kedvelik. A legt\u00f6bb t\u00e1panyag a s\u00f6t\u00e9tlila sz\u00edn\u0171 sz\u0151l\u0151ben tal\u00e1lhat\u00f3 meg, de b\u00e1rmelyiket is fogyasztjuk, csakis j\u00f3t tesz\u00fcnk az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172260","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172260"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172260\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}