{"id":172333,"date":"2026-10-01T06:19:29","date_gmt":"2026-10-01T06:19:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/forro-furdo-vagy-hideg-zuhany-melyik-a-jobb\/friss-hirek\/"},"modified":"2026-10-01T06:19:29","modified_gmt":"2026-10-01T06:19:29","slug":"forro-furdo-vagy-hideg-zuhany-melyik-a-jobb","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/forro-furdo-vagy-hideg-zuhany-melyik-a-jobb\/eletmod\/","title":{"rendered":"Forr\u00f3 f\u00fcrd\u0151 vagy hideg zuhany \u2013 melyik a jobb?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/forro-furdo-vagy-hideg-zuhany-melyik-a-jobb-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e1db\u00f3l egy n\u0151 l\u00e1bai l\u00f3gnak ki, h\u00e1tt\u00e9rben t\u00e9glafal \u00e9s ablak.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42296 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/09\/forro-furdo-vagy-hideg-zuhany-melyik-a-jobb.jpg\" alt=\"K\u00e1db\u00f3l egy n\u0151 l\u00e1bai l\u00f3gnak ki, h\u00e1tt\u00e9rben t\u00e9glafal \u00e9s ablak.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az emberek nem egyform\u00e1k. M\u00edg egyesek szeretnek elmer\u00fclni est\u00e9nk\u00e9nt, egy-egy f\u00e1raszt\u00f3 napot k\u00f6vet\u0151en egy k\u00e1d forr\u00f3 v\u00edzben, addig m\u00e1sok jobban prefer\u00e1lj\u00e1k a hideg zuhanyt, f\u0151leg ny\u00e1ron a nagy k\u00e1nikul\u00e1ban. De melyik a jobb? Melyik az eg\u00e9szs\u00e9gesebb? A forr\u00f3 f\u00fcrd\u0151 vagy a hideg zuhany? A forr\u00f3 f\u00fcrd\u0151vel kapcsolatban bebizonyosodott, hogy nagyon j\u00f3t tesz a ment\u00e1lis eg\u00e9szs\u00e9gnek, ezzel szemben a hideg zuhany a testi eg\u00e9szs\u00e9get t\u00e1mogatja meg. Azonban sem a forr\u00f3 f\u00fcrd\u0151nek, sem pedig a hideg zuhanynak nem egyetlen el\u0151nye van. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-3005743945\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy tanulm\u00e1ny szerint a forr\u00f3 f\u00fcrd\u0151 jav\u00edthatja a kr\u00f3nikus sz\u00edvel\u00e9gtelens\u00e9gben szenved\u0151 emberek v\u00e9rkering\u00e9s\u00e9t. Ez pedig a magas h\u0151m\u00e9rs\u00e9kletnek kitett erek term\u00e9szetes dilat\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151. Egy m\u00e1sik tanulm\u00e1ny pedig azt jegyezte le, hogy a l\u00e1b forr\u00f3 v\u00edzben t\u00f6rt\u00e9n\u0151 \u00e1ztat\u00e1sa cs\u00f6kkenti az art\u00e9ri\u00e1k kem\u00e9nyed\u00e9s\u00e9t, ezzel is cs\u00f6kkentve a magas v\u00e9rnyom\u00e1shoz vezet\u0151 \u00e9relmeszesed\u00e9s kock\u00e1zat\u00e1t.<\/p>\n<p>A forr\u00f3 f\u00fcrd\u0151 fokozhatja a v\u00e9r \u00e1raml\u00e1s\u00e1t, ezzel is seg\u00edtve a merev \u00edz\u00fcletek \u00e9s a f\u00e1radt izmok laz\u00edt\u00e1s\u00e1t. Ek\u00f6zben a hideg zuhany egyszerre cs\u00f6kkentheti a gyullad\u00e1st \u00e9s enyh\u00edtheti a f\u00e1jdalmat. Egy m\u00e1sik tanulm\u00e1ny pedig \u00e9rt\u00e9kelte a hideg \u00e9s a meleg v\u00edz hat\u00e1s\u00e1t a t\u00e9rdoszteoartritiszben szenved\u0151 betegekre, \u00e9s cs\u00f6kkent f\u00e1jdalmat \u00e9s enyhe javul\u00e1st tal\u00e1lt a t\u00e9rdfunkci\u00f3kban.<\/p>\n<p>Ism\u00e9t egy m\u00e1sik tanulm\u00e1ny a forr\u00f3 v\u00edz agym\u0171k\u00f6d\u00e9sre gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lta. A tanulm\u00e1ny le\u00edrta, hogy a forr\u00f3 v\u00edz n\u00f6veli a tanul\u00e1si \u00e9s az eml\u00e9kez\u00e9si k\u00e9pess\u00e9geket. A kutat\u00f3k arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy a forr\u00f3 v\u00edz \u00e1ltal okozott hipertermia jav\u00edtani tudja az agy eg\u00e9szs\u00e9g\u00e9t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Sok eg\u00e9szs\u00e9g\u00fcgyi szak\u00e9rt\u0151 javasolja azt, hogy lefekv\u00e9s el\u0151tt egy-k\u00e9t \u00f3r\u00e1val vegy\u00fcnk egy forr\u00f3 f\u00fcrd\u0151t, mivel ez seg\u00edt az alv\u00e1s jav\u00edt\u00e1s\u00e1ban. A forr\u00f3 f\u00fcrd\u0151 ellaz\u00edtja a testet \u00e9s cs\u00f6kkenti a test h\u0151m\u00e9rs\u00e9klet\u00e9t, ez\u00e9rt is tud j\u00f3 pihen\u00e9st biztos\u00edtani \u00e9jszaka.<\/p>\n<p>Egy tanulm\u00e1ny azt \u00edrta le, hogy a hideg zuhany csillap\u00edtja a gyullad\u00e1st \u00e9s a duzzanatot, ezenk\u00edv\u00fcl cs\u00f6kkenti az izomg\u00f6rcs\u00f6ket is. A hideg v\u00edz fokozza az anyagcser\u00e9t, illetve megn\u00f6veli a pulzussz\u00e1mot, \u00e9s m\u00e9g a kortizol nev\u0171 stresszhormont is cs\u00f6kkenti.<\/p>\n<p>A hideg v\u00edznek val\u00f3 kitetts\u00e9g miatt a b\u0151r felsz\u00edn\u00e9n l\u00e9v\u0151 kapill\u00e1risok \u00f6sszeh\u00faz\u00f3dnak. Egy tanulm\u00e1ny azt jegyezte le, hogy ha edz\u00e9st k\u00f6vet\u0151en hideg v\u00edzzel zuhanyozunk, ez cs\u00f6kkenti a testh\u0151m\u00e9rs\u00e9kletet \u00e9s jav\u00edtja a hidrat\u00e1ci\u00f3t. Hideg hat\u00e1s\u00e1ra a kering\u00e9s is jobb lesz.<\/p>\n<p>A hideg zuhany a sportol\u00f3k fizikai teljes\u00edtm\u00e9ny\u00e9re is hat\u00e1ssal van: nemcsak a fizikai teljes\u00edtm\u00e9nyt n\u00f6veli, hanem cs\u00f6kkenti az edz\u00e9s ut\u00e1ni f\u00e1radts\u00e1got, \u00e9s az izomf\u00e1jdalmat is enyh\u00edti.<\/p>\n<p>N\u00e9ha neh\u00e9z eld\u00f6nteni, hogy a hideg vagy a meleg v\u00edz a legjobb sz\u00e1munkra. Mindenesetre t\u00e9ny, hogy sok \u00edz\u00fcleti gyullad\u00e1sban szenved\u0151 egy\u00e9n szeret meleg v\u00edzben zuhanyozni, mivel a meleg v\u00edz hat\u00e1s\u00e1ra cs\u00f6kken a f\u00e1jdalmuk, \u00e9s \u00edgy jobb lesz a k\u00f6z\u00e9rzet\u00fck. A hideg vizes zuhany azonban a gyullad\u00e1sos s\u00e9r\u00fcl\u00e9sek eset\u00e9n hozhat enyh\u00fcl\u00e9st. Ha szeretn\u00e9nk nyugodtan aludni, akkor ak\u00e1r a hideg, ak\u00e1r a meleg vizes zuhanyt lefekv\u00e9s el\u0151tt 1-2 \u00f3r\u00e1val id\u0151z\u00edts\u00fck.<\/p><div id=\"friss-2687088662\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2626227263\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2332115789\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1fee8029f2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1477615493\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az emberek nem egyform\u00e1k. M\u00edg egyesek szeretnek elmer\u00fclni est\u00e9nk\u00e9nt, egy-egy f\u00e1raszt\u00f3 napot k\u00f6vet\u0151en egy k\u00e1d forr\u00f3 v\u00edzben, addig m\u00e1sok jobban prefer\u00e1lj\u00e1k a hideg zuhanyt, f\u0151leg ny\u00e1ron a nagy k\u00e1nikul\u00e1ban. De melyik a jobb? Melyik az eg\u00e9szs\u00e9gesebb? A forr\u00f3 f\u00fcrd\u0151 vagy a hideg zuhany? A forr\u00f3 f\u00fcrd\u0151vel kapcsolatban bebizonyosodott, hogy nagyon j\u00f3t tesz a ment\u00e1lis eg\u00e9szs\u00e9gnek, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172333","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172333"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172333\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}