{"id":172391,"date":"2026-10-02T06:36:11","date_gmt":"2026-10-02T06:36:11","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-baratok-baratsagok-egeszsegre-gyakorolt-hatasa\/friss-hirek\/"},"modified":"2026-10-02T06:36:11","modified_gmt":"2026-10-02T06:36:11","slug":"a-baratok-baratsagok-egeszsegre-gyakorolt-hatasa","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-baratok-baratsagok-egeszsegre-gyakorolt-hatasa\/eletmod\/","title":{"rendered":"A bar\u00e1tok, bar\u00e1ts\u00e1gok eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-baratok-baratsagok-egeszsegre-gyakorolt-hatasa-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9t id\u0151sebb n\u0151 \u00e9s k\u00e9t id\u0151sebb f\u00e9rfi \u00fcl k\u00fclt\u00e9ri asztaln\u00e1l, \u00e9s vid\u00e1man besz\u00e9lget, el\u0151tt\u00fck f\u00e1nk \u00e9s cs\u00e9sz\u00e9k.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42306 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-baratok-baratsagok-egeszsegre-gyakorolt-hatasa.jpg\" alt=\"K\u00e9t id\u0151sebb n\u0151 \u00e9s k\u00e9t id\u0151sebb f\u00e9rfi \u00fcl k\u00fclt\u00e9ri asztaln\u00e1l, \u00e9s vid\u00e1man besz\u00e9lget, el\u0151tt\u00fck f\u00e1nk \u00e9s cs\u00e9sz\u00e9k.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A bar\u00e1ts\u00e1goknak, a bar\u00e1toknak erej\u00fck van. M\u00e1r nagyon sok kutat\u00e1s f\u00f3kusz\u00e1ba ker\u00fclt a t\u00e9ma, azaz, hogy van-e hat\u00e1sa az eg\u00e9szs\u00e9gre a bar\u00e1ts\u00e1gnak. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy nem csup\u00e1n a ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolhat pozit\u00edv hat\u00e1st egy-egy bar\u00e1ts\u00e1g, de a fizikai eg\u00e9szs\u00e9ge is jobb lehet azoknak a szem\u00e9lyeknek, akik nem mag\u00e1nyosak, azaz meg tudj\u00e1k osztani az \u00f6r\u00f6m\u00fcket \u00e9s a b\u00e1natukat a hozz\u00e1juk k\u00f6zel \u00e1ll\u00f3 szem\u00e9lyekkel.<\/p><div id=\"friss-2259703628\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A bar\u00e1tok lehetnek a legnagyobb stresszold\u00f3k a mai stresszes, szorong\u00e1sokkal teli \u00e9let\u00fcnkben. A bar\u00e1tok seg\u00edtenek a hangulat fokoz\u00e1s\u00e1ban, \u00e9s seg\u00edtenek azokat a kih\u00edv\u00e1sokat lek\u00fczdeni, amelyeket az \u00e9let\u00fcnkben megtapasztalunk. A bar\u00e1tokkal k\u00f6nnyed\u00e9n megoszthatjuk az \u00f6r\u00f6m\u00fcnket, a b\u00e1natunkat, a mag\u00e1nyt, a munkahely elveszt\u00e9s\u00e9t \u00e9s egy\u00e9b neh\u00e9zs\u00e9geket, illetve folyamatos lelki t\u00e1mogat\u00e1st biztos\u00edtanak sz\u00e1munkra.<\/p>\n<p>A bar\u00e1tokkal \u00e9s az er\u0151s t\u00e1rsadalmi t\u00e1mogat\u00e1ssal rendelkez\u0151 emberek \u00e1ltal\u00e1ban er\u0151sebb immunrendszerrel rendelkeznek. A test\u00fck jobb gyullad\u00e1scs\u00f6kkent\u0151 v\u00e1laszt mutat a betegs\u00e9gekre \u00e9s a sebgy\u00f3gyul\u00e1sra, ami jobb eg\u00e9szs\u00e9ghez \u00e9s a betegs\u00e9gek kock\u00e1zatainak cs\u00f6kken\u00e9s\u00e9hez vezethet.<\/p>\n<p>A bar\u00e1taink \u00f6szt\u00f6nzik az eg\u00e9szs\u00e9ges reakci\u00f3kat a test\u00fcnkben, \u00e9s seg\u00edtenek cs\u00f6kkenteni a kortizol nev\u0171 stresszhormon termel\u00e9s\u00e9t, ami k\u00f6ztudott, hogy fokozza a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zatait. A bar\u00e1tokkal rendelkez\u0151 emberekkel kapcsolatban kimutatt\u00e1k, hogy kevesebb gyullad\u00e1sos vegyi anyag van a v\u00e9r\u00fckben, ami viszont eg\u00e9szs\u00e9gesebb sz\u00edvhez \u00e9s jobb \u00e1llapot\u00fa erekhez vezethet.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A bar\u00e1taink t\u00e1mogat\u00f3 rendszerk\u00e9nt is m\u0171k\u00f6dnek az \u00e9let\u00fcnkben. \u00c9p\u00edt\u0151 javaslatokat tehetnek, dics\u00e9rhetnek is, ami pedig j\u00f3t tesz az \u00f6nbizalmunknak \u00e9s az \u00f6n\u00e9rt\u00e9kel\u00e9s\u00fcnknek. A bar\u00e1ts\u00e1g az egyik leg\u00f6r\u00f6mtelibb kapcsolat lehet az \u00e9let\u00fcnkben.<\/p>\n<p>A bar\u00e1tok nemcsak a stressz \u00e9s az aggodalom enyh\u00edt\u00e9s\u00e9ben seg\u00edthetnek, hanem cs\u00f6kkenthetik p\u00e9ld\u00e1ul az olyan pszichi\u00e1triai \u00e1llapotok kock\u00e1zat\u00e1t is, mint amilyen a demencia.<\/p>\n<p>A j\u00f3 bar\u00e1tok t\u00e1rsadalmi befoly\u00e1sol\u00f3k\u00e9nt is m\u0171k\u00f6dhetnek, illetve az eg\u00e9szs\u00e9ges szok\u00e1sok kialak\u00edt\u00e1s\u00e1ban \u00e9s fenntart\u00e1s\u00e1ban is a seg\u00edts\u00e9g\u00fcnkre lehetnek. A bar\u00e1taink \u00f6szt\u00f6n\u00f6zhetnek benn\u00fcnket, hogy fogyjunk le, hogy mozogjunk rendszeresen, hogy t\u00e1pl\u00e1lkozzunk eg\u00e9szs\u00e9gesen, \u00e9s abban is seg\u00edthetnek, hogy megszabaduljunk a rossz szok\u00e1sainkt\u00f3l \u00e9s a k\u00e1ros szenved\u00e9lyeinkt\u0151l, p\u00e9ld\u00e1ul a doh\u00e1nyz\u00e1st\u00f3l. A bar\u00e1taink befoly\u00e1sa seg\u00edthet cs\u00f6kkenteni sz\u00e1mos eg\u00e9szs\u00e9gi probl\u00e9ma kock\u00e1zat\u00e1t, bele\u00e9rtve a magas v\u00e9rnyom\u00e1st, a magas koleszterinszintet \u00e9s az elh\u00edz\u00e1st.<\/p>\n<p>A bar\u00e1tok el\u0151seg\u00edthetik az \u00f6sszetartoz\u00e1s \u00e9s a j\u00f3ll\u00e9t \u00e9rz\u00e9s\u00e9t is, \u00e9s arra is \u00f6szt\u00f6n\u00f6zhetnek benn\u00fcnket, hogy jobban vigy\u00e1zzunk magunkra. T\u00e1mogathatnak benn\u00fcnket, ha \u00faj hobbiba kezd\u00fcnk vagy ha \u00e9letm\u00f3dv\u00e1lt\u00e1st tervez\u00fcnk.<\/p>\n<p>A bar\u00e1tok kulcsszerepet j\u00e1tszanak abban, hogy eg\u00e9szs\u00e9gesen \u00e9lj\u00fcnk \u00e9s hogy fel\u00e9p\u00fclj\u00fcnk p\u00e9ld\u00e1ul egy kr\u00f3nikus betegs\u00e9gb\u0151l vagy egy m\u0171t\u00e9tb\u0151l.<\/p>\n<p>A bar\u00e1tok m\u00e9g a neh\u00e9z id\u0151kben is mosolyt csalhatnak az arcunkra, \u00e9s ment\u00e1lisan is nagy t\u00e1maszaink lehetnek.<\/p>\n<p>A bar\u00e1tok megengedik nek\u00fcnk, hogy \u00f6nmagunk legy\u00fcnk. Ez pedig nyugtat\u00f3 hat\u00e1ssal lehet r\u00e1nk, \u00e9s seg\u00edt a stressz old\u00e1s\u00e1ban is.<\/p><div id=\"friss-4024843717\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1277318814\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3823972172\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2da3c0554c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3183482348\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A bar\u00e1ts\u00e1goknak, a bar\u00e1toknak erej\u00fck van. M\u00e1r nagyon sok kutat\u00e1s f\u00f3kusz\u00e1ba ker\u00fclt a t\u00e9ma, azaz, hogy van-e hat\u00e1sa az eg\u00e9szs\u00e9gre a bar\u00e1ts\u00e1gnak. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy nem csup\u00e1n a ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolhat pozit\u00edv hat\u00e1st egy-egy bar\u00e1ts\u00e1g, de a fizikai eg\u00e9szs\u00e9ge is jobb lehet azoknak a szem\u00e9lyeknek, akik nem mag\u00e1nyosak, azaz meg tudj\u00e1k osztani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172391","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172391"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172391\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}