{"id":172435,"date":"2026-10-03T06:54:21","date_gmt":"2026-10-03T06:54:21","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mit-egyunk-hogy-szep-hosszu-legyen-a-hajunk\/friss-hirek\/"},"modified":"2026-10-03T06:54:21","modified_gmt":"2026-10-03T06:54:21","slug":"mit-egyunk-hogy-szep-hosszu-legyen-a-hajunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mit-egyunk-hogy-szep-hosszu-legyen-a-hajunk\/eletmod\/","title":{"rendered":"Mit egy\u00fcnk, hogy sz\u00e9p hossz\u00fa legyen a hajunk?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/mit-egyunk-hogy-szep-hosszu-legyen-a-hajunk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 a term\u00e9szetben megl\u00f3b\u00e1lja a hossz\u00fa haj\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42313 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/mit-egyunk-hogy-szep-hosszu-legyen-a-hajunk.jpg\" alt=\"N\u0151 a term\u00e9szetben megl\u00f3b\u00e1lja a hossz\u00fa haj\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A hajn\u00f6veszt\u00e9s egyes emberek sz\u00e1m\u00e1ra semmilyen gondot nem jelent, \u00e9s olyan emberek is vannak, akik ak\u00e1rmit tesznek, nem lesz j\u00f3 a hajuk \u00e1llaga, text\u00far\u00e1ja, \u00e9s a hajn\u00f6veked\u00e9s is meg\u00e1ll egy ponton. Sok f\u00e9rfi kopaszodik a h\u00faszas-harmincas \u00e9veiben, m\u00edg a n\u0151kn\u00e9l els\u0151sorban a menopauza szakasza a v\u00edzv\u00e1laszt\u00f3, illetve m\u00e1s hormon\u00e1lis v\u00e1ltoz\u00e1sok, p\u00e9ld\u00e1ul a terhess\u00e9g is hozhat hajjal kapcsolatos probl\u00e9m\u00e1kat. A haj \u00e1llapota \u00e9s n\u00f6veked\u00e9si ritmusa nagyban f\u00fcgg a genetik\u00e1t\u00f3l, azonban az \u00e9letm\u00f3dnak is kulcsszerepe van abban, hogy mennyire lesz eg\u00e9szs\u00e9ges a hajunk \u00e9s milyen gyorsan n\u00f6vekszik. Cikk\u00fcnkben tippeket adunk arra vonatkoz\u00f3an, hogy mit tegy\u00fcnk \u00e9s mit ne tegy\u00fcnk, ha sz\u00e9p, d\u00fas \u00e9s eg\u00e9szs\u00e9ges hajat szeretn\u00e9nk.<\/p><div id=\"friss-2106159201\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A hajn\u00f6veked\u00e9s serkent\u00e9s\u00e9t el\u0151seg\u00edt\u0151 t\u00e1pl\u00e1l\u00e9kok k\u00f6z\u00e9 tartozik t\u00f6bbek k\u00f6z\u00f6tt a lazac, a t\u00f6kmag, az avok\u00e1d\u00f3, a citrusf\u00e9l\u00e9k, a leveles z\u00f6lds\u00e9gek, a toj\u00e1s vagy \u00e9ppen az \u00e9desburgonya. Ezek a t\u00e1pl\u00e1l\u00e9kok megakad\u00e1lyozz\u00e1k a hajhull\u00e1s kialakul\u00e1s\u00e1t, \u00e9s kulcsfontoss\u00e1g\u00fa t\u00e1panyagokat biztos\u00edtanak a fejb\u0151r \u00e9s a haj sz\u00e1m\u00e1ra egyar\u00e1nt.<\/p>\n<p>A szam\u00f3ca gazdag forr\u00e1sa a C-vitaminnak. Ez a vitamin el\u0151seg\u00edti a kollag\u00e9ntermel\u00e9st, amely fontos szerepet j\u00e1tszik a hajhull\u00e1s megel\u0151z\u00e9s\u00e9ben. Milyen gy\u00fcm\u00f6lcs\u00f6k seg\u00edthetik m\u00e9g a kollag\u00e9ntermel\u00e9st? P\u00e9ld\u00e1ul a fekete \u00e1fonya \u00e9s a citrusf\u00e9l\u00e9k.<\/p>\n<p>A napsug\u00e1rz\u00e1s nemcsak a b\u0151rre lehet k\u00e1ros hat\u00e1ssal, hanem a fejb\u0151rre \u00e9s a hajra is. A t\u00falzott napsug\u00e1rz\u00e1s ugyanis k\u00e1ros hat\u00e1ssal lehet a hajhagym\u00e1kra. A mandula azonban ellens\u00falyozni tudja a nap k\u00e1ros hat\u00e1sait, ugyanis gazdag forr\u00e1sa az E-vitaminnak. Ez a vitamin nemcsak a b\u0151rt \u00e9s a sz\u0151rt\u00fcsz\u0151ket v\u00e9di az oxidat\u00edv stresszt\u0151l \u00e9s a k\u00e1rosod\u00e1st\u00f3l, hanem seg\u00edti a keratintermel\u00e9st is, amely megtal\u00e1lhat\u00f3 a hajsz\u00e1lakban is, \u00e9s voltak\u00e9ppen ett\u0151l lesz sz\u00e9p \u00e9s eg\u00e9szs\u00e9ges a hajszerkezet. Ezt az esszenci\u00e1lis vitamint tartalmazza m\u00e9g a napraforg\u00f3mag \u00e9s a feny\u0151mag is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Amennyiben n\u00f6velni szeretn\u00e9nk a term\u00e9szetes eg\u00e9szs\u00e9ges olajok szintj\u00e9t a fejb\u0151rben, \u00e9s szeretn\u00e9nk megel\u0151zni az oxidat\u00edv stressz kialakul\u00e1s\u00e1t, akkor nincs m\u00e1s dolgunk, mint omega-3 zs\u00edrsavakban gazdag t\u00e1pl\u00e1l\u00e9kokat fogyasztani. A haj text\u00far\u00e1j\u00e1nak jav\u00edt\u00e1sa mind az eg\u00e9szs\u00e9g, mind az eszt\u00e9tika szempontj\u00e1b\u00f3l nagyon fontos. A lenmagban l\u00e9v\u0151 zs\u00edrsavak magas koncentr\u00e1ci\u00f3ja el\u0151seg\u00edti, hogy a hajunk hossz\u00fa ideig eg\u00e9szs\u00e9ges maradjon.<\/p>\n<p>A bab sok vasat tartalmaz, amely t\u00e1panyag a kering\u00e9s kulcsfontoss\u00e1g\u00fa r\u00e9sze. Amennyiben elegend\u0151 oxig\u00e9nben d\u00fas v\u00e9r jut a fejb\u0151rbe, akkor ez el\u0151seg\u00edti \u00e9s stimul\u00e1lja a haj n\u00f6veked\u00e9s\u00e9t. Ez jav\u00edtja a haj er\u0151ss\u00e9g\u00e9t, \u00e9s megakad\u00e1lyozza a hajhull\u00e1s kialakul\u00e1s\u00e1t.<\/p>\n<p>A szerves k\u00e9n elengedhetetlen a keratin fejl\u0151d\u00e9s\u00e9hez. A keratin egy alapvet\u0151 \u00e9p\u00edt\u0151elem, egy feh\u00e9rje a hajsz\u00e1lakban. En\u00e9lk\u00fcl hajn\u00f6veked\u00e9st nem is v\u00e1rhatunk. Ez a t\u00e1panyag nagyobb mennyis\u00e9gben a z\u00f6ld leveles z\u00f6lds\u00e9gekben van jelen.<\/p>\n<p>Amennyiben nem szerepelne feh\u00e9rje az \u00e9trend\u00fcnkben, akkor a hajunk nem sok\u00e1ig maradna eg\u00e9szs\u00e9ges \u00e9s \u201e\u00e9letk\u00e9pes\u201d. A toj\u00e1s nemcsak nagyszer\u0171 feh\u00e9rjeforr\u00e1s, hanem nagy mennyis\u00e9gben tartalmaz biotint. A biotin egy B-vitamin-t\u00edpus, amely seg\u00edt a fejb\u0151r \u00e9s a haj eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban.<\/p>\n<p>A hidrat\u00e1l\u00e1s fontos r\u00e9sze minden testi folyamatnak, bele\u00e9rtve a haj n\u00f6veked\u00e9s\u00e9t is. A haj egynegyede v\u00edzb\u0151l \u00e1ll, de megfelel\u0151 hidrat\u00e1l\u00e1s n\u00e9lk\u00fcl a n\u00f6veked\u00e9se lelassul, \u00e9s a haj meg is gyeng\u00fclhet. A rendszeres v\u00edzfogyaszt\u00e1s azonban f\u00e9nyes, rugalmas \u00e9s eg\u00e9szs\u00e9ges hajat biztos\u00edt.<\/p><div id=\"friss-1101190862\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-903590572\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-471000738\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4ec7ff9eb1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3878547439\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A hajn\u00f6veszt\u00e9s egyes emberek sz\u00e1m\u00e1ra semmilyen gondot nem jelent, \u00e9s olyan emberek is vannak, akik ak\u00e1rmit tesznek, nem lesz j\u00f3 a hajuk \u00e1llaga, text\u00far\u00e1ja, \u00e9s a hajn\u00f6veked\u00e9s is meg\u00e1ll egy ponton. Sok f\u00e9rfi kopaszodik a h\u00faszas-harmincas \u00e9veiben, m\u00edg a n\u0151kn\u00e9l els\u0151sorban a menopauza szakasza a v\u00edzv\u00e1laszt\u00f3, illetve m\u00e1s hormon\u00e1lis v\u00e1ltoz\u00e1sok, p\u00e9ld\u00e1ul a terhess\u00e9g is hozhat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172435","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172435"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172435\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}