{"id":172462,"date":"2026-10-04T06:19:19","date_gmt":"2026-10-04T06:19:19","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/megelozheto-a-szurkehalyog\/friss-hirek\/"},"modified":"2026-10-04T06:19:19","modified_gmt":"2026-10-04T06:19:19","slug":"megelozheto-a-szurkehalyog","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/megelozheto-a-szurkehalyog\/eletmod\/","title":{"rendered":"Megel\u0151zhet\u0151 a sz\u00fcrkeh\u00e1lyog?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/megelozheto-a-szurkehalyog-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s n\u0151 n\u00e9z a kez\u00e9ben tartott szem\u00fcveg\u00e9n kereszt\u00fcl.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42323 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/megelozheto-a-szurkehalyog.jpg\" alt=\"Id\u0151s n\u0151 n\u00e9z a kez\u00e9ben tartott szem\u00fcveg\u00e9n kereszt\u00fcl.\" width=\"600\" height=\"419\" \/><\/p>\n<p>Sokf\u00e9le betegs\u00e9g megel\u0151zhet\u0151. Az eg\u00e9szs\u00e9ges \u00e9letvitellel nagyon sok betegs\u00e9g megel\u0151z\u00e9s\u00e9t el\u0151seg\u00edthetj\u00fck. Id\u0151sebb korban igen gyakori az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 makuladegener\u00e1ci\u00f3 \u00e9s a sz\u00fcrkeh\u00e1lyog kialakul\u00e1sa. Sz\u00e1mos tanulm\u00e1ny jegyezte azonban le, hogy p\u00e9ld\u00e1ul a sz\u00fcrkeh\u00e1lyog a megfelel\u0151 \u00e9trendi v\u00e1laszt\u00e1ssal igenis megel\u0151zhet\u0151. Cikk\u00fcnkben n\u00e9h\u00e1ny olyan t\u00e1pl\u00e1l\u00e9k ker\u00fcl bemutat\u00e1sra, amely nagyon hasznos lehet a sz\u00fcrkeh\u00e1lyog megel\u0151z\u00e9s\u00e9ben.<\/p><div id=\"friss-2011196889\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az \u00e1fonya gazdag forr\u00e1sa az antioxid\u00e1ns vegy\u00fcleteknek, amelyek seg\u00edtik a szervezetet \u00e9s k\u00f6zt\u00fck a szemet az oxidat\u00edv stressz lek\u00fczd\u00e9s\u00e9ben.<\/p>\n<p>A lutein egy er\u0151s antioxid\u00e1ns, amely seg\u00edt a sz\u00fcrkeh\u00e1lyog elleni k\u00fczdelemben. Ez az antioxid\u00e1ns t\u00f6bbek k\u00f6z\u00f6tt olyan z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben tal\u00e1lhat\u00f3 meg, mint p\u00e9ld\u00e1ul a t\u00f6k, kivi, sz\u0151l\u0151, cukkini. Ezek a t\u00e1pl\u00e1l\u00e9kok seg\u00edtenek a szem eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ban, \u00e9s lass\u00edtj\u00e1k a sz\u00fcrkeh\u00e1lyoggal \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 t\u00fcnetek kialakul\u00e1s\u00e1t, de meg is el\u0151zhetik a betegs\u00e9g l\u00e9trej\u00f6tt\u00e9t.<\/p>\n<p>A z\u00f6ld leveles z\u00f6lds\u00e9gek k\u00f6z\u00fcl a spen\u00f3t emelkedik ki a t\u00f6bbi z\u00f6lds\u00e9g k\u00f6z\u00fcl, hiszen az egyik leghasznosabb n\u00f6v\u00e9ny lehet a sz\u00fcrkeh\u00e1lyog megel\u0151z\u00e9s\u00e9ben. A spen\u00f3t magas fitonutriens-tartalommal rendelkezik, ami visszaford\u00edthatja az oxidat\u00edv stresszt \u00e9s a szabad gy\u00f6k\u00f6k \u00e1ltal okozott k\u00e1rokat a szemben. A szabad gy\u00f6k\u00f6k ezen negat\u00edv hat\u00e1sainak semleges\u00edt\u00e9s\u00e9vel \u00e9s a feh\u00e9rje lerak\u00f3d\u00e1s\u00e1nak megakad\u00e1lyoz\u00e1s\u00e1val a spen\u00f3t m\u00e9g ak\u00e1r jav\u00edthatja is a l\u00e1t\u00e1st \u00e9s a szem eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>A fokhagyma egyik hat\u00f3anyaga az allicin nev\u0171 vegy\u00fclet, amely er\u0151s antioxid\u00e1ns, gombellenes \u00e9s antibakteri\u00e1lis szer. Lend\u00fcletet biztos\u00edt az immunrendszer sz\u00e1m\u00e1ra, \u00e9s cs\u00f6kkenti az oxidat\u00edv stresszt az eg\u00e9sz szervezetben, \u00edgy a szemben is, ez\u00e1ltal k\u00e9sleltetheti \u00e9s ak\u00e1r vissza is ford\u00edthatja a sz\u00fcrkeh\u00e1lyog kialakul\u00e1s\u00e1t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A kutat\u00e1sok \u00f6sszekapcsolt\u00e1k a b\u00fazaf\u0171 rendszeres fogyaszt\u00e1s\u00e1t a sz\u00fcrkeh\u00e1lyog kock\u00e1zatainak cs\u00f6kken\u00e9s\u00e9vel. A b\u00fazaf\u0171 ugyanis gazdag forr\u00e1sa a t\u00e1panyagoknak. T\u00f6bbek k\u00f6z\u00f6tt gazdag forr\u00e1sa az antioxid\u00e1nsoknak \u00e9s a fitonutrienseknek.<\/p>\n<p>A mandula omega-3 zs\u00edrsavakat \u00e9s szerves vegy\u00fcleteket tartalmaz, amelyek seg\u00edtenek jav\u00edtani az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotot, megel\u0151zve a gyullad\u00e1s kialakul\u00e1s\u00e1t a szervezetben, \u00e9s v\u00e9delmet jelenthet a sz\u00fcrkeh\u00e1lyog kialakul\u00e1sa ellen.<\/p>\n<p>A s\u00e1rgar\u00e9pa a b\u00e9ta-karotin gazdag forr\u00e1sa. Ez a pigment az A-vitamin fontos prekurzora, amely nagyon hat\u00e9kony a szem eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ban. A s\u00e1rgar\u00e9pa luteint is tartalmaz, amely szint\u00e9n antioxid\u00e1ns hat\u00e1ssal rendelkezik. Cs\u00f6kkenti az oxidat\u00edv stresszt a szemben, \u00e9s megakad\u00e1lyozza a plakk vagy a feh\u00e9rje lerak\u00f3d\u00e1s\u00e1t. Ezenk\u00edv\u00fcl seg\u00edt lass\u00edtani a makuladegener\u00e1ci\u00f3 kialakul\u00e1s\u00e1t, \u00e9s seg\u00edt a szem eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben.<\/p>\n<p>Az antioxid\u00e1nsokban gazdag z\u00f6ld tea seg\u00edthet jav\u00edtani a t\u00fcneteket, amennyiben sz\u00fcrkeh\u00e1lyoggal k\u00fczd\u00fcnk. Olyan fitonutrienseket tartalmaz, amelyek hat\u00e9konyak a lencsek\u00e1rosod\u00e1sok t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben. A szabad gy\u00f6k\u00f6k semleges\u00edt\u00e9s\u00e9vel \u00e9s a szem oxidat\u00edv stressz\u00e9nek lass\u00edt\u00e1s\u00e1val a z\u00f6ld tea rendszeres fogyaszt\u00e1sa seg\u00edthet eg\u00e9szs\u00e9gesen tartani a szemet.<\/p>\n<p>A gy\u00f6mb\u00e9r \u00e9s a citrom sz\u00e1mos antioxid\u00e1nst tartalmaz, amely seg\u00edt megel\u0151zni \u00e9s cs\u00f6kkenteni a sz\u00fcrkeh\u00e1lyog kialakul\u00e1s\u00e1t.<\/p>\n<p>A papaja eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sait a papain nev\u0171 enzim magas koncentr\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nheti. A papain egy olyan enzim, amely seg\u00edt felgyors\u00edtani a feh\u00e9rje em\u00e9szt\u00e9si folyamat\u00e1t. Amikor zavaros foltok keletkeznek a szemlencs\u00e9n, akkor ez voltak\u00e9ppen a feh\u00e9rjefeleslegnek k\u00f6sz\u00f6nhet\u0151. A papaja azonban cs\u00f6kkenheti a zavaros l\u00e1t\u00e1st, \u00e9s ezzel egy\u00fctt a sz\u00fcrkeh\u00e1lyog kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.<\/p><div id=\"friss-3167389632\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-713761203\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-413515260\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss45233be5cb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-330963016\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sokf\u00e9le betegs\u00e9g megel\u0151zhet\u0151. Az eg\u00e9szs\u00e9ges \u00e9letvitellel nagyon sok betegs\u00e9g megel\u0151z\u00e9s\u00e9t el\u0151seg\u00edthetj\u00fck. Id\u0151sebb korban igen gyakori az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 makuladegener\u00e1ci\u00f3 \u00e9s a sz\u00fcrkeh\u00e1lyog kialakul\u00e1sa. Sz\u00e1mos tanulm\u00e1ny jegyezte azonban le, hogy p\u00e9ld\u00e1ul a sz\u00fcrkeh\u00e1lyog a megfelel\u0151 \u00e9trendi v\u00e1laszt\u00e1ssal igenis megel\u0151zhet\u0151. Cikk\u00fcnkben n\u00e9h\u00e1ny olyan t\u00e1pl\u00e1l\u00e9k ker\u00fcl bemutat\u00e1sra, amely nagyon hasznos lehet a sz\u00fcrkeh\u00e1lyog megel\u0151z\u00e9s\u00e9ben. Az \u00e1fonya gazdag forr\u00e1sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172462","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172462"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172462\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}