{"id":172477,"date":"2026-10-04T17:26:44","date_gmt":"2026-10-04T17:26:44","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-porehagymabol-nem-csak-leves-keszulhet-joghurtos-porehagymas-almasalata-recepttel\/friss-hirek\/"},"modified":"2026-10-04T17:26:44","modified_gmt":"2026-10-04T17:26:44","slug":"a-porehagymabol-nem-csak-leves-keszulhet-joghurtos-porehagymas-almasalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-porehagymabol-nem-csak-leves-keszulhet-joghurtos-porehagymas-almasalata-recepttel\/eletmod\/","title":{"rendered":"A p\u00f3r\u00e9hagym\u00e1b\u00f3l nem csak leves k\u00e9sz\u00fclhet \u2013 joghurtos-p\u00f3r\u00e9hagym\u00e1s almasal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-porehagymabol-nem-csak-leves-keszulhet-joghurtos-porehagymas-almasalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"P\u00f3r\u00e9hagyma r\u00e9szben felszeletelve, mellette k\u00e9s.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42327 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-porehagymabol-nem-csak-leves-keszulhet-joghurtos-porehagymas-almasalata-recepttel.jpg\" alt=\"P\u00f3r\u00e9hagyma r\u00e9szben felszeletelve, mellette k\u00e9s.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Bevallom t\u00f6redelmesen, amikor a p\u00f3r\u00e9hagym\u00e1val ismerkedtem, akkor el\u0151sz\u00f6r levest k\u00e9sz\u00edtettem bel\u0151le. Azonban tudom, hogy egy-egy z\u00f6lds\u00e9get nem csak f\u0151tt, p\u00e1rolt \u00e1llapot\u00e1ban \u00e9rdemes fogyasztani, hiszen \u00edgy sok alapvet\u0151 t\u00e1panyag, azaz \u00e1sv\u00e1nyi anyag \u00e9s vitamin nem hasznosul a szervezet\u00fcnkben. Ma m\u00e1r el\u0151szeretettel k\u00e9sz\u00edtek sal\u00e1t\u00e1t is ebb\u0151l a z\u00f6lds\u00e9gb\u0151l. Cikk\u00fcnk v\u00e9g\u00e9n egy ilyen receptet osztunk meg az olvas\u00f3kkal, de el\u0151sz\u00f6r n\u00e9zz\u00fck, hogy mi\u00e9rt is j\u00f3 nek\u00fcnk, ha rendszeresen fogyasztunk p\u00f3r\u00e9hagym\u00e1t!<\/p><div id=\"friss-4255420588\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A p\u00f3r\u00e9hagyma tele van antioxid\u00e1nsokkal, amelyek nagyon eredm\u00e9nyesen harcolnak a szabad gy\u00f6k\u00f6kkel, \u00e9s megakad\u00e1lyozz\u00e1k az oxidat\u00edv stressz kialakul\u00e1s\u00e1t. Az eddigi kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a p\u00f3r\u00e9hagyma z\u00f6ld r\u00e9sz\u00e9ben tal\u00e1lhat\u00f3 n\u00f6v\u00e9nyi vegy\u00fcletek sokkal hat\u00e9konyabbak a szabad gy\u00f6k\u00f6k semleges\u00edt\u00e9s\u00e9ben, mint a feh\u00e9r r\u00e9sz\u00e9ben tal\u00e1lhat\u00f3 n\u00f6v\u00e9nyi vegy\u00fcletek. A p\u00f3r\u00e9hagyma szabad gy\u00f6k\u00f6k elleni k\u00fczdelm\u00e9nek potenci\u00e1lja a fenolos vegy\u00fcleteinek k\u00f6sz\u00f6nhet\u0151. C-vitamint is tartalmaz, egy olyan term\u00e9szetes antioxid\u00e1nst, amely hat\u00e9kony a fert\u0151z\u00e9sek \u00e9s betegs\u00e9gek ellen, mivel fokozza az immunit\u00e1st.<\/p>\n<p>Kutat\u00e1sok igazolj\u00e1k, hogy a p\u00f3r\u00e9hagyma seg\u00edt a sz\u00edv- \u00e9s \u00e9rrendszeri v\u00e9delemben is. D-limon\u00e9n nev\u0171 vegy\u00fcletet is tartalmaz, amely cs\u00f6kkenti a koleszterin- \u00e9s triglicerid-felhalmoz\u00f3d\u00e1st a m\u00e1jban. Ferulinsav-tartalma is kiemelked\u0151, amely vegy\u00fclet megn\u00f6veli a trigliceridek kiv\u00e1laszt\u00e1s\u00e1t a m\u00e1jban.<\/p>\n<p>A p\u00f3r\u00e9hagyma rendszeres fogyaszt\u00e1sa fokozza a szervezetben a nitrog\u00e9n-monoxid termel\u00e9st, amely vegy\u00fclet kisz\u00e9les\u00edti az art\u00e9ri\u00e1kat, \u00e9s a norm\u00e1lis v\u00e9r\u00e1raml\u00e1st biztos\u00edtja. Kempferol nev\u0171 vegy\u00fcletben is b\u0151velkedik ez a z\u00f6lds\u00e9g. A kempferol v\u00e9di az ereket a k\u00e1rosod\u00e1st\u00f3l, hiszen szint\u00e9n megn\u00f6veli a szervezetben a nitrog\u00e9n-monoxid termel\u00e9st, ami el\u0151seg\u00edti az erek t\u00e1gul\u00e1s\u00e1t \u00e9s ellazul\u00e1s\u00e1t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Tanulm\u00e1nyok szerint a p\u00f3r\u00e9hagyma egyes vegy\u00fcletei v\u00e9dik a gyomor ny\u00e1lkah\u00e1rty\u00e1j\u00e1t, \u00e9s g\u00e1tolj\u00e1k a gyomorfek\u00e9ly kialakul\u00e1s\u00e1t. A p\u00f3r\u00e9hagyma ezenk\u00edv\u00fcl g\u00e1tolja a gyullad\u00e1st kelt\u0151 vegy\u00fcletek termel\u0151d\u00e9s\u00e9t, \u00e9s \u00edgy cs\u00f6kkenti a gyomorban \u00e9s az eg\u00e9sz szervezetben a gyullad\u00e1s kialakul\u00e1s\u00e1t. A p\u00f3r\u00e9hagyma nemcsak fek\u00e9lyellenes z\u00f6lds\u00e9gk\u00e9nt m\u0171k\u00f6dik, hanem seg\u00edt a gyomorfek\u00e9ly gy\u00f3gyul\u00e1s\u00e1ban is.<\/p>\n<p>A p\u00f3r\u00e9hagyma egyes vegy\u00fcletei seg\u00edtenek megk\u00f6tni \u00e9s elt\u00e1vol\u00edtani a toxinokat a szervezetb\u0151l. Ezenk\u00edv\u00fcl cs\u00f6kkenti a m\u00e1jfert\u0151z\u00e9s \u00e9s m\u00e1jk\u00e1rosod\u00e1s kock\u00e1zatait, \u00e9s seg\u00edti a m\u00e1j eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t.<\/p>\n<p>A p\u00f3r\u00e9hagym\u00e1b\u00f3l nemcsak leves k\u00e9sz\u00fclhet, hanem finom sal\u00e1ta is. Most egy ilyen recept k\u00f6vetkezik.<\/p>\n<p>Joghurtos-p\u00f3r\u00e9hagym\u00e1s almasal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 nagyobb p\u00f3r\u00e9hagyma,<br \/>\n\u2022 2 k\u00f6zepes alma,<br \/>\n\u2022 3 f\u0151tt toj\u00e1s,<br \/>\n\u2022 10 dkg sajt,<br \/>\n\u2022 egy nagy poh\u00e1r nat\u00far joghurt,<br \/>\n\u2022 1 kisebb citrom,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>F\u0151zz\u00fck meg a toj\u00e1sokat. K\u00f6zben tiszt\u00edtsuk meg a p\u00f3r\u00e9hagym\u00e1t, \u00e9s tegy\u00fck a sal\u00e1t\u00e1st\u00e1lba felkarik\u00e1zott \u00e1llapotban. H\u00e1mozzuk meg az alm\u00e1kat, majd kock\u00e1zzuk fel \u00e9s adjuk a hagym\u00e1hoz. Ezt k\u00f6veti a kih\u0171lt \u00e9s v\u00e9konyan felszeletelt toj\u00e1s. Egy kisebb t\u00e1lk\u00e1ban keverj\u00fck \u00f6ssze a joghurtot, a citrom lev\u00e9t, a s\u00f3t \u00e9s a borsot, \u00e9s forgassuk a sal\u00e1t\u00e1hoz. V\u00e9gezet\u00fcl sz\u00f3rjuk meg a sal\u00e1t\u00e1nkat a felkock\u00e1zott sajttal.<\/p><div id=\"friss-1382723959\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-591486631\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2142460670\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssa7af4a9bb0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1157035235\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Bevallom t\u00f6redelmesen, amikor a p\u00f3r\u00e9hagym\u00e1val ismerkedtem, akkor el\u0151sz\u00f6r levest k\u00e9sz\u00edtettem bel\u0151le. Azonban tudom, hogy egy-egy z\u00f6lds\u00e9get nem csak f\u0151tt, p\u00e1rolt \u00e1llapot\u00e1ban \u00e9rdemes fogyasztani, hiszen \u00edgy sok alapvet\u0151 t\u00e1panyag, azaz \u00e1sv\u00e1nyi anyag \u00e9s vitamin nem hasznosul a szervezet\u00fcnkben. Ma m\u00e1r el\u0151szeretettel k\u00e9sz\u00edtek sal\u00e1t\u00e1t is ebb\u0151l a z\u00f6lds\u00e9gb\u0151l. Cikk\u00fcnk v\u00e9g\u00e9n egy ilyen receptet osztunk meg az olvas\u00f3kkal, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172477","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172477"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172477\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}