{"id":172557,"date":"2026-10-06T09:53:09","date_gmt":"2026-10-06T09:53:09","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/egyedulallo-tanosveny-nyilt-a-balatonnal-meg-vizi-utvonal-is-tartozik-hozza\/friss-hirek\/"},"modified":"2026-10-06T09:53:09","modified_gmt":"2026-10-06T09:53:09","slug":"egyedulallo-tanosveny-nyilt-a-balatonnal-meg-vizi-utvonal-is-tartozik-hozza","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/egyedulallo-tanosveny-nyilt-a-balatonnal-meg-vizi-utvonal-is-tartozik-hozza\/videk\/","title":{"rendered":"Egyed\u00fcl\u00e1ll\u00f3 tan\u00f6sv\u00e9ny ny\u00edlt a Balatonn\u00e1l, m\u00e9g v\u00edzi \u00fatvonal is tartozik hozz\u00e1"},"content":{"rendered":"<p>\u00daj mozg\u00e1si lehet\u0151s\u00e9ggel gazdagodott Fony\u00f3d: \u00e1tadt\u00e1k a Fony\u00f3di Panor\u00e1ma Kardiotan\u00f6sv\u00e9nyt, amely k\u00e9t sz\u00e1razf\u00f6ldi \u00e9s egy v\u00edzi \u00fatvonalon is mozg\u00e1sra \u00f6szt\u00f6n\u00f6z. Az orsz\u00e1gban ez a 21. kardiotan\u00f6sv\u00e9ny, de az els\u0151, amelyhez v\u00edzi \u00fatvonal is kapcsol\u00f3dik \u2013 \u00edrja a <a href=\"https:\/\/www.sonline.hu\/helyi-kozelet\/2026\/10\/fonyodi-panorama-kardiotanosveny-vizi-utvonal#google_vignette\" target=\"_blank\" rel=\"noopener\">Sonline<\/a>.<\/p><div id=\"friss-3009260318\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A fejleszt\u00e9s az \u00dat az Eg\u00e9szs\u00e9ghez program keret\u00e9ben, a budapesti Szent Ferenc K\u00f3rh\u00e1z szakmai k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel val\u00f3sult meg.<\/p>\n<p>A kardiotan\u00f6sv\u00e9ny egyik fontos eleme a pulzus ellen\u0151rz\u00e9se. A r\u00e9sztvev\u0151k a kijel\u00f6lt pontokon megm\u00e9rhetik a pulzusukat, az \u00e9rt\u00e9keket pedig a kiindul\u00f3ponton kapott t\u00faralapon r\u00f6gz\u00edthetik. A rendszeres t\u00far\u00e1k \u00edgy amellett, hogy a mozg\u00e1st seg\u00edtik, abban is t\u00e1mogatj\u00e1k a r\u00e9sztvev\u0151ket, hogy megtanulj\u00e1k a sz\u00e1mukra megfelel\u0151 terhel\u00e9si intenzit\u00e1st.<\/p>\n<p>A tan\u00f6sv\u00e9ny els\u0151sorban sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9ggel, magas v\u00e9rnyom\u00e1ssal vagy cukorbetegs\u00e9ggel \u00e9l\u0151k sz\u00e1m\u00e1ra jelenthet hasznos mozg\u00e1si lehet\u0151s\u00e9get, de term\u00e9szetesen megel\u0151z\u00e9si c\u00e9llal eg\u00e9szs\u00e9gesek is haszn\u00e1lhatj\u00e1k.<\/p>\n<h2>H\u00e1rom \u00fatvonal k\u00f6z\u00fcl lehet v\u00e1lasztani<\/h2>\n<p>A k\u00e9kkel jel\u00f6lt r\u00f6vid k\u00f6r 1,88 kilom\u00e9ter hossz\u00fa, 52 m\u00e9ter szintemelked\u00e9ssel. Bej\u00e1r\u00e1sa 30-40 percet vesz ig\u00e9nybe.<\/p>\n<p>A piros komolyabb kih\u00edv\u00e1s: 4,65 kilom\u00e9ter hossz\u00fa, 156 m\u00e9ter szintemelked\u00e9ssel, teljes\u00edt\u00e9se k\u00f6r\u00fclbel\u00fcl m\u00e1sf\u00e9l \u00f3r\u00e1t ig\u00e9nyel.<\/p>\n<p>A harmadik, s\u00e1rg\u00e1val jel\u00f6lt \u00fatvonal a Balatonon vezet. A k\u00e9t kilom\u00e9teres v\u00edzi tan\u00f6sv\u00e9ny kajakkal teljes\u00edthet\u0151, nagyj\u00e1b\u00f3l 40-50 perc alatt. Ezzel Fony\u00f3d olyan k\u00fcl\u00f6nleges kardiotan\u00f6sv\u00e9nyt hozott l\u00e9tre, amelyn\u00e9l a mozg\u00e1sform\u00e1k k\u00f6z\u00f6tt a sz\u00e1razf\u00f6ldi mellett a v\u00edzi sport is megjelenik.<\/p>\n<p>A tervek szerint a helysz\u00ednen vezetett t\u00far\u00e1kat is szerveznek, amelyek sor\u00e1n a r\u00e9sztvev\u0151k a helyes pulzusm\u00e9r\u00e9st \u00e9s a saj\u00e1t terhel\u00e9si szintj\u00fck be\u00e1ll\u00edt\u00e1s\u00e1t is megtanulhatj\u00e1k.<\/p>\n\n<p>Kor\u00e1bban meg\u00edrtuk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2024\/03\/06\/iszkaszentgyorgy-kastelypark-kardiotanosveny-program\/\" target=\"_blank\" rel=\"noopener\">iszkaszentgy\u00f6rgyi kast\u00e9lyparkkal b\u0151v\u00fclt a kardiotan\u00f6sv\u00e9ny-program<\/a>, \u00e9s besz\u00e1moltunk arr\u00f3l, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/11\/05\/uj-karidotanosvenyt-avattak-erden\/\" target=\"_blank\" rel=\"noopener\">\u00e9letment\u0151 lehet az \u00faj \u00e9rdi tan\u00f6sv\u00e9ny<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2024\/11\/28\/dunakeszi-teknos-tanosveny-tozeglap-lapnok\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2024\/11\/befunky-collage-e1730836647335-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2024\/11\/28\/dunakeszi-teknos-tanosveny-tozeglap-lapnok\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">\u201eL\u00e1pnokk\u00e1\u201d v\u00e1lhatunk a hipermarkett\u0151l indul\u00f3 tan\u00f6sv\u00e9nyen<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A l\u00e1pok vil\u00e1g\u00e1val ismerkedhet\u00fcnk a dunakeszi Tekn\u0151s-tan\u00f6sv\u00e9nyen.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2026\/10\/06\/fonyodi-panorama-kardiotanosveny-balaton-vizi-ut\/\">Egyed\u00fcl\u00e1ll\u00f3 tan\u00f6sv\u00e9ny ny\u00edlt a Balatonn\u00e1l, m\u00e9g v\u00edzi \u00fatvonal is tartozik hozz\u00e1<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3777999449\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3929324622\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscec55fff9c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3754589111\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00daj mozg\u00e1si lehet\u0151s\u00e9ggel gazdagodott Fony\u00f3d: \u00e1tadt\u00e1k a Fony\u00f3di Panor\u00e1ma Kardiotan\u00f6sv\u00e9nyt, amely k\u00e9t sz\u00e1razf\u00f6ldi \u00e9s egy v\u00edzi \u00fatvonalon is mozg\u00e1sra \u00f6szt\u00f6n\u00f6z. Az orsz\u00e1gban ez a 21. kardiotan\u00f6sv\u00e9ny, de az els\u0151, amelyhez v\u00edzi \u00fatvonal is kapcsol\u00f3dik \u2013 \u00edrja a Sonline. A fejleszt\u00e9s az \u00dat az Eg\u00e9szs\u00e9ghez program keret\u00e9ben, a budapesti Szent Ferenc K\u00f3rh\u00e1z szakmai k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel val\u00f3sult meg. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-172557","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172557"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172557\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}