{"id":172696,"date":"2026-10-08T17:26:04","date_gmt":"2026-10-08T17:26:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/edes-finom-es-egeszsegi-problemakat-is-kezel-mez\/friss-hirek\/"},"modified":"2026-10-08T17:26:04","modified_gmt":"2026-10-08T17:26:04","slug":"edes-finom-es-egeszsegi-problemakat-is-kezel-mez","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/edes-finom-es-egeszsegi-problemakat-is-kezel-mez\/eletmod\/","title":{"rendered":"\u00c9des, finom \u00e9s eg\u00e9szs\u00e9gi probl\u00e9m\u00e1kat is kezel \u2013 m\u00e9z"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/edes-finom-es-egeszsegi-problemakat-is-kezel-mez-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s f\u00e9rfi egy \u00fcvegb\u0151l m\u00e9zet \u00f6nt egy szelet keny\u00e9rre.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42361 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/edes-finom-es-egeszsegi-problemakat-is-kezel-mez.jpg\" alt=\"Id\u0151s f\u00e9rfi egy \u00fcvegb\u0151l m\u00e9zet \u00f6nt egy szelet keny\u00e9rre.\" width=\"600\" height=\"335\" \/><\/p>\n<p>A m\u00e9zet nemcsak \u0151sszel \u00e9s t\u00e9len, hanem eg\u00e9sz \u00e9vben fogyaszthatjuk. Nagyon sokan kedvelik, hiszen ezernyi v\u00e1ltozata l\u00e9tezik. Azonban ne a boltok polcain is fellehet\u0151 m\u00e9zet keress\u00fck, hanem a termel\u0151t\u0151l v\u00e1s\u00e1rolt m\u00e9zre tegy\u00fck le a voksunkat, hiszen sokkal t\u00f6bb t\u00e1panyagot, azaz vitaminokat, \u00e1sv\u00e1nyi anyagokat, enzimeket \u00e9s antioxid\u00e1nsokat tartalmaznak a termel\u0151t\u0151l v\u00e1s\u00e1rolt m\u00e9zek. Cikk\u00fcnkben bemutatjuk, hogy mire is j\u00f3 a m\u00e9z, hogy milyen eg\u00e9szs\u00e9gi probl\u00e9m\u00e1kat kezelhet\u00fcnk m\u00e9zzel, m\u00e9z felhaszn\u00e1l\u00e1s\u00e1val.<\/p><div id=\"friss-828049841\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Tanulm\u00e1nyok szerint a m\u00e9z nagyon sok antioxid\u00e1nst tartalmaz. M\u00e9rt\u00e9kkel fogyasztva m\u00e9g a cukorbetegs\u00e9g term\u00e9szetes kezel\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehet. Azonban val\u00f3ban \u00f3vatosan a m\u00e9z fogyaszt\u00e1s\u00e1val, \u00e9s mindenk\u00e9ppen egyeztess\u00fcnk a kezel\u0151orvosunkkal, ha m\u00e9zet szeretn\u00e9nk fogyasztani cukorbetegk\u00e9nt. A m\u00e9z cs\u00f6kkenti a v\u00e9r lipid- \u00e9s feh\u00e9rjetartalm\u00e1t a legt\u00f6bb embern\u00e9l \u00e9s a hiperlipid\u00e9mi\u00e1ban szenved\u0151kn\u00e9l.<\/p>\n<p>A m\u00e9zben jelenl\u00e9v\u0151 antioxid\u00e1nsok jav\u00edtj\u00e1k a sz\u00edv eg\u00e9szs\u00e9g\u00e9t, m\u00e9gpedig a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zatainak cs\u00f6kkent\u00e9s\u00e9vel. A m\u00e9z \u00fagy cs\u00f6kkentheti a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zatait, hogy g\u00e1tolja a v\u00e9rlemezk\u00e9k alvad\u00e1si k\u00e9pess\u00e9g\u00e9t, \u00e9s megakad\u00e1lyozza az alacsony s\u0171r\u0171s\u00e9g\u0171 lipoproteinek oxid\u00e1l\u00f3d\u00e1s\u00e1t.<\/p>\n<p>A tradicion\u00e1lis orvosl\u00e1sban is gyakran haszn\u00e1ltak m\u00e9zet k\u00f6h\u00f6g\u00e9s, l\u00e1z \u00e9s asztma kezel\u00e9s\u00e9re. A m\u00e9z seg\u00edthet megel\u0151zni \u00e9s cs\u00f6kkenteni az asztma t\u00fcneteit. Egyes tanulm\u00e1nyok szerint \u00fagy el\u0151zi meg az asztma kialakul\u00e1s\u00e1t, hogy nagyon hat\u00e9konyan kezeli a l\u00e9g\u00fati gyullad\u00e1st. A m\u00e9zet alkalmazhatjuk kr\u00f3nikus h\u00f6rghurut kezel\u00e9s\u00e9ben is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A m\u00e9z az emberis\u00e9g \u00e1ltal ismert legr\u00e9gebbi sebkezel\u0151 \u00e9s gy\u00f3gy\u00edt\u00f3 szer. Aktiv\u00e1lja az immunv\u00e1laszt, amely k\u00fczd a fert\u0151z\u00e9sek ellen. Ezenk\u00edv\u00fcl stimul\u00e1lja azokat a feh\u00e9rv\u00e9rsejteket, amelyek seg\u00edtenek a fert\u0151z\u00e9sek \u00e9s a betegs\u00e9gek lek\u00fczd\u00e9s\u00e9ben. Ezek a feh\u00e9rv\u00e9rsejtek azt\u00e1n seg\u00edtenek a sz\u00f6vetek helyre\u00e1ll\u00edt\u00e1s\u00e1ban. A m\u00e9z hat\u00e9kony lehet akut \u00e9s enyhe \u00e9g\u00e9si sebek, illetve fel\u00fcleti \u00e9s r\u00e9szleges \u00e9g\u00e9si sebek kezel\u00e9s\u00e9ben.<\/p>\n<p>A szervezetben olyan szabad gy\u00f6k\u00f6k keletkeznek, amelyek felel\u0151sek az \u00f6reged\u00e9s\u00e9rt, a sejtek m\u0171k\u00f6d\u00e9s\u00e9nek cs\u00f6kken\u00e9s\u00e9\u00e9rt, illetve a sz\u00edv \u00e9s az erek rendelleness\u00e9gei\u00e9rt. A m\u00e9z tele van antioxid\u00e1nsokkal, \u00edgy seg\u00edthet benn\u00fcnket megv\u00e9deni a szabad gy\u00f6k\u00f6k okozta k\u00e1rosod\u00e1sokkal szemben. Min\u00e9l s\u00f6t\u00e9tebb egy m\u00e9z, ann\u00e1l t\u00f6bb antioxid\u00e1nst tartalmaz. Ezek az antioxid\u00e1nsok jav\u00edtj\u00e1k az emberi test immunv\u00e9delmi rendszer\u00e9t.<\/p>\n<p>Mivel a m\u00e9z sz\u00e9nhidr\u00e1tokat is tartalmaz, \u00edgy hasznos lehet az energia n\u00f6vel\u00e9s\u00e9re, p\u00e9ld\u00e1ul edz\u00e9s k\u00f6zben. Egy sportol\u00f3kon v\u00e9gzett vizsg\u00e1lat sor\u00e1n azt mutatt\u00e1k ki, hogy a fizikai aktivit\u00e1s sor\u00e1n fogyasztott kisebb mennyis\u00e9g\u0171 m\u00e9z fokozza a teljes\u00edtm\u00e9nyt. Teh\u00e1t elmondhatjuk, hogy a m\u00e9z remek teljes\u00edtm\u00e9nyfokoz\u00f3k\u00e9nt m\u0171k\u00f6dik edz\u00e9s sor\u00e1n. A m\u00e9z kiv\u00e1l\u00f3 gl\u00fck\u00f3zforr\u00e1snak sz\u00e1m\u00edt a sportol\u00f3k sz\u00e1m\u00e1ra, hiszen csak lassan szabad\u00edtja fel a cukrot a v\u00e9r\u00e1ramba.<\/p>\n<p>A m\u00e9zben tal\u00e1lhat\u00f3 enzimek fokozz\u00e1k az em\u00e9szt\u00e9st, \u00e9s t\u00e1panyagai seg\u00edtik a sz\u00e9nhidr\u00e1tok felsz\u00edv\u00f3d\u00e1s\u00e1t. A m\u00e9z prebiotikumokban is b\u0151velkedik, amelyek el\u0151seg\u00edtik az em\u00e9szt\u0151rendszerben tal\u00e1lhat\u00f3 hasznos, j\u00f3 bakt\u00e9riumok elszaporod\u00e1s\u00e1t.<\/p>\n<p>L\u00e9tezik nyers \u00e9s feldolgozott m\u00e9z. A kett\u0151 k\u00f6z\u00f6tt t\u00f6bbek k\u00f6z\u00f6tt az a k\u00fcl\u00f6nbs\u00e9g, hogy a feldolgozott m\u00e9z nem tartalmaz olyan antioxid\u00e1nsokat, \u00e1sv\u00e1nyi anyagokat \u00e9s vitaminokat, amelyeket a nyers m\u00e9z igen.<\/p><div id=\"friss-4294186572\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-3332934932\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A m\u00e9zet nemcsak \u0151sszel \u00e9s t\u00e9len, hanem eg\u00e9sz \u00e9vben fogyaszthatjuk. Nagyon sokan kedvelik, hiszen ezernyi v\u00e1ltozata l\u00e9tezik. Azonban ne a boltok polcain is fellehet\u0151 m\u00e9zet keress\u00fck, hanem a termel\u0151t\u0151l v\u00e1s\u00e1rolt m\u00e9zre tegy\u00fck le a voksunkat, hiszen sokkal t\u00f6bb t\u00e1panyagot, azaz vitaminokat, \u00e1sv\u00e1nyi anyagokat, enzimeket \u00e9s antioxid\u00e1nsokat tartalmaznak a termel\u0151t\u0151l v\u00e1s\u00e1rolt m\u00e9zek. Cikk\u00fcnkben bemutatjuk, hogy mire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172696","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172696"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172696\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}