{"id":172716,"date":"2026-10-09T06:34:03","date_gmt":"2026-10-09T06:34:03","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-zab-nem-csak-reggelire-kivalo-taplalek-gyomberes-ananaszos-zabpuding-es-fahejas-mezes-zabkasa\/friss-hirek\/"},"modified":"2026-10-09T06:34:03","modified_gmt":"2026-10-09T06:34:03","slug":"a-zab-nem-csak-reggelire-kivalo-taplalek-gyomberes-ananaszos-zabpuding-es-fahejas-mezes-zabkasa","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-zab-nem-csak-reggelire-kivalo-taplalek-gyomberes-ananaszos-zabpuding-es-fahejas-mezes-zabkasa\/eletmod\/","title":{"rendered":"A zab nem csak reggelire kiv\u00e1l\u00f3 t\u00e1pl\u00e1l\u00e9k \u2013 gy\u00f6mb\u00e9res-anan\u00e1szos zabpuding \u00e9s fah\u00e9jas-m\u00e9zes zabk\u00e1sa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-zab-nem-csak-reggelire-kivalo-taplalek-gyomberes-ananaszos-zabpuding-es-fahejas-mezes-zabkasa-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 egyik tenyer\u00e9ben kev\u00e9s zabpelyhet tart oda a kamer\u00e1nak, m\u00e1sik kez\u00e9ben egy \u00fcveg zabpehely.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42367 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-zab-nem-csak-reggelire-kivalo-taplalek-gyomberes-ananaszos-zabpuding-es-fahejas-mezes-zabkasa.jpg\" alt=\"N\u0151 egyik tenyer\u00e9ben kev\u00e9s zabpelyhet tart oda a kamer\u00e1nak, m\u00e1sik kez\u00e9ben egy \u00fcveg zabpehely.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Reggelire sokan v\u00e1lasztj\u00e1k a zabot, ak\u00e1r zabpehely, ak\u00e1r m\u00e1s form\u00e1ban. L\u00e9tezik zabpehely, zabliszt \u00e9s egy\u00e9b zabalternat\u00edv\u00e1k, amelyek nagyon sokat seg\u00edthetnek az eg\u00e9szs\u00e9gi \u00e1llapotunk jav\u00edt\u00e1s\u00e1ban, hiszen a zab sok-sok pozit\u00edv hat\u00e1ssal rendelkezik. Cikk\u00fcnkben bemutatjuk a zab n\u00e9h\u00e1ny eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1s\u00e1t, illetve k\u00e9t receptet is k\u00f6zl\u00fcnk az olvas\u00f3kkal.<\/p><div id=\"friss-3924304446\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A zab sok rostot \u00e9s sz\u00e9nhidr\u00e1tot tartalmaz, k\u00fcl\u00f6n\u00f6sen b\u00e9ta-gl\u00fck\u00e1nban nagyon gazdag. Egy t\u00e1panyagd\u00fas t\u00e1pl\u00e1l\u00e9knak is nevezhetj\u00fck, hiszen sok-sok vitamin, \u00e1sv\u00e1nyi anyag \u00e9s antioxid\u00e1ns is megtal\u00e1lhat\u00f3 benne.<\/p>\n<p>A zab tele van antioxid\u00e1nsokkal, p\u00e9ld\u00e1ul polifenolokkal. Gazdag forr\u00e1sa az avenantramidok nev\u0171 antioxid\u00e1nsoknak is, amelyek cs\u00f6kkentik a sz\u00edvbetegs\u00e9gek kock\u00e1zatait a nitrog\u00e9n-monoxid k\u00e9pz\u0151d\u00e9s\u00e9nek fokoz\u00e1s\u00e1val. Ezek a vegy\u00fcletek emellett viszket\u00e9sg\u00e1tl\u00f3 \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal is rendelkeznek.<\/p>\n<p>A zab gazdag forr\u00e1sa a rostoknak, a sz\u00e9nhidr\u00e1toknak \u00e9s a b\u00e9ta-gl\u00fck\u00e1nnak is. A b\u00e9ta-gl\u00fck\u00e1n nem m\u00e1s, mint egy oldhat\u00f3 rost, amely hat\u00e9konyan seg\u00edti \u00e9s t\u00e1mogatja az em\u00e9szt\u00e9si funkci\u00f3kat.<\/p>\n<p>Sz\u00e1mos tanulm\u00e1ny jegyezte le, hogy a b\u00e9ta-gl\u00fck\u00e1n seg\u00edt cs\u00f6kkenteni az LDL-koleszterin-szintet. A b\u00e9ta-gl\u00fck\u00e1n miatt ugyanis a koleszterinben gazdag epesav kiv\u00e1laszt\u00e1sa fokoz\u00f3dik.<\/p>\n<p>A zab hasznos lehet a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenved\u0151k sz\u00e1m\u00e1ra is. Egy tanulm\u00e1ny azt jegyezte le, hogy a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenved\u0151 szem\u00e9lyek gl\u00fck\u00f3zszintje jobban szab\u00e1lyozott, miut\u00e1n zabot fogyasztottak.<\/p>\n<p>A zabb\u00f3l sokf\u00e9le desszertet k\u00e9sz\u00edthet\u00fcnk, l\u00e1ssuk is a recepteket!<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Gy\u00f6mb\u00e9res-anan\u00e1szos zabpuding hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 0,8 liter k\u00f3kusztej,<br \/>\n\u2022 20 dkg k\u00f3kuszreszel\u00e9k,<br \/>\n\u2022 7 ev\u0151kan\u00e1l zabpehely,<br \/>\n\u2022 \u00edzl\u00e9s szerint m\u00e9z,<br \/>\n\u2022 2 te\u00e1skan\u00e1lnyi reszelt gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 t\u00e1bla j\u00f3 min\u0151s\u00e9g\u0171 \u00e9tcsokol\u00e1d\u00e9,<br \/>\n\u2022 f\u00e9l bionarancs reszelt h\u00e9ja \u00e9s kifacsart leve,<br \/>\n\u2022 1 k\u00f6zepes anan\u00e1sz.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>\u00d6nts\u00fck egy ed\u00e9nybe a k\u00f3kusztejet, adjuk hozz\u00e1 a zabpelyhet \u00e9s a k\u00f3kuszreszel\u00e9ket. Forraljuk fel, majd h\u00fazzuk le a t\u0171zhelyr\u0151l, \u00e9s tegy\u00fck egy kis id\u0151re f\u00e9lre. Ha kih\u0171lt, adjunk hozz\u00e1 m\u00e9zet, illetve az eg\u00e9szet turmixoljuk le.<\/p>\n<p>Az anan\u00e1szt h\u00e1mozzuk meg, majd egy kis r\u00e9sz\u00e9t tegy\u00fck f\u00e9lre a d\u00edsz\u00edt\u00e9s\u00e9hez. A marad\u00e9kot v\u00e1gjuk kisebb kock\u00e1kra \u00e9s keverj\u00fck a pudinghoz. Adagoljuk pudingos t\u00e1lk\u00e1kba az elk\u00e9sz\u00fclt pudingot \u00e9s tegy\u00fck h\u0171t\u0151be.<\/p>\n<p>Olvasszuk fel v\u00edzg\u0151z f\u00f6l\u00f6tt az \u00e9tcsokol\u00e1d\u00e9t, adjuk hozz\u00e1 a gy\u00f6mb\u00e9rt, a lereszelt narancsh\u00e9jat \u00e9s a kifacsart narancslevet. Tegy\u00fcnk egy t\u00e1lc\u00e1ra s\u00fct\u0151pap\u00edrt, majd k\u00e9sz\u00edts\u00fcnk kisebb csokol\u00e1d\u00e9rudakat a t\u00e1lc\u00e1ra. H\u0171t\u0151be kell tenni a csokol\u00e1d\u00e9rudacsk\u00e1kat, hogy alaposan kih\u0171ljenek \u00e9s megdermedjenek. Amikor a puding t\u00e1lal\u00e1s\u00e1ra ker\u00fcl sor, akkor d\u00edsz\u00edts\u00fck ezekkel a kih\u0171lt csokirudakkal \u00e9s anan\u00e1szdarabk\u00e1kkal. Gy\u00f6mb\u00e9rt is reszelhet\u00fcnk r\u00e1.<\/p>\n<p>Fah\u00e9jas-m\u00e9zes zabk\u00e1sa hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 te\u00e1skan\u00e1l m\u00e9z,<br \/>\n\u2022 egy csipetnyi \u0151r\u00f6lt fah\u00e9j,<br \/>\n\u2022 \u00bd cs\u00e9sze bogy\u00f3s gy\u00fcm\u00f6lcs,<br \/>\n\u2022 1,5 dl tej,<br \/>\n\u2022 csipet s\u00f3,<br \/>\n\u2022 1 cs\u00e9sze zabpehely.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Forraljuk fel a tejet, adjunk hozz\u00e1 egy csipet s\u00f3t, a fah\u00e9jat, majd adagoljuk hozz\u00e1 a zabpelyhet. Folyamatosan kevergetve f\u0151zz\u00fck k\u00e9szre a zabpelyhet. Amikor kicsit kih\u0171lt, adjuk hozz\u00e1 a m\u00e9zet \u00e9s a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6t. A zabk\u00e1s\u00e1t \u00edzes\u00edthetj\u00fck m\u00e9g fah\u00e9jjal, de ak\u00e1r m\u00e9g k\u00f3kuszreszel\u00e9kkel is.<\/p><div id=\"friss-2998834519\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2921290724\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-605917090\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss17279522be\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-713457489\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Reggelire sokan v\u00e1lasztj\u00e1k a zabot, ak\u00e1r zabpehely, ak\u00e1r m\u00e1s form\u00e1ban. L\u00e9tezik zabpehely, zabliszt \u00e9s egy\u00e9b zabalternat\u00edv\u00e1k, amelyek nagyon sokat seg\u00edthetnek az eg\u00e9szs\u00e9gi \u00e1llapotunk jav\u00edt\u00e1s\u00e1ban, hiszen a zab sok-sok pozit\u00edv hat\u00e1ssal rendelkezik. Cikk\u00fcnkben bemutatjuk a zab n\u00e9h\u00e1ny eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1s\u00e1t, illetve k\u00e9t receptet is k\u00f6zl\u00fcnk az olvas\u00f3kkal. A zab sok rostot \u00e9s sz\u00e9nhidr\u00e1tot tartalmaz, k\u00fcl\u00f6n\u00f6sen b\u00e9ta-gl\u00fck\u00e1nban nagyon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172716","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172716"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172716\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}