{"id":172781,"date":"2026-10-11T06:05:57","date_gmt":"2026-10-11T06:05:57","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-savanyusag-jot-tesz-az-egeszsegnek-javitja-a-majfunkciokat-es-a-gyomor-is-kedveli-ezt-a-taplalekot\/friss-hirek\/"},"modified":"2026-10-11T06:05:57","modified_gmt":"2026-10-11T06:05:57","slug":"a-savanyusag-jot-tesz-az-egeszsegnek-javitja-a-majfunkciokat-es-a-gyomor-is-kedveli-ezt-a-taplalekot","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-savanyusag-jot-tesz-az-egeszsegnek-javitja-a-majfunkciokat-es-a-gyomor-is-kedveli-ezt-a-taplalekot\/eletmod\/","title":{"rendered":"A savany\u00fas\u00e1g j\u00f3t tesz az eg\u00e9szs\u00e9gnek \u2013 jav\u00edtja a m\u00e1jfunkci\u00f3kat, \u00e9s a gyomor is kedveli ezt a t\u00e1pl\u00e1l\u00e9kot"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-savanyusag-jot-tesz-az-egeszsegnek-javitja-a-majfunkciokat-es-a-gyomor-is-kedveli-ezt-a-taplalekot-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"A kertben l\u00e9v\u0151 faasztalon \u00fcveges savany\u00fas\u00e1gok sorakoznak, m\u00f6g\u00f6tt\u00fck id\u0151s n\u0151 \u00e1ll k\u00f6t\u00e9nyben.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42385 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-savanyusag-jot-tesz-az-egeszsegnek-javitja-a-majfunkciokat-es-a-gyomor-is-kedveli-ezt-a-taplalekot.jpg\" alt=\"A kertben l\u00e9v\u0151 faasztalon \u00fcveges savany\u00fas\u00e1gok sorakoznak, m\u00f6g\u00f6tt\u00fck id\u0151s n\u0151 \u00e1ll k\u00f6t\u00e9nyben.\" width=\"600\" height=\"398\" \/><\/p>\n<p>Haz\u00e1nkban nagyon sokan kedvelik a savany\u00fas\u00e1got, amely a legeg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1l\u00e9kok egyike. A savany\u00fas\u00e1g ugyanis sokf\u00e9le vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz. T\u00f6bbek k\u00f6z\u00f6tt ilyen a vas, a magn\u00e9zium, a foszfor, a k\u00e1lium, a n\u00e1trium, a B-vitaminok, a tiamin, a riboflavin, a niacin, a B6-vitamin, a fol\u00e1t, a B12-vitamin, a C-vitamin, az A-vitamin \u00e9s a K-vitamin.<\/p><div id=\"friss-437605097\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A savany\u00fas\u00e1g j\u00f3 antioxid\u00e1nsforr\u00e1snak is sz\u00e1m\u00edt. Az antioxid\u00e1nsok azok a t\u00e1panyagok, amelyek v\u00e9delmet jelentenek a szervezet\u00fcnk sz\u00e1m\u00e1ra a szabad gy\u00f6k\u00f6k sejtk\u00e1ros\u00edt\u00f3 hat\u00e1saival szemben. A szabad gy\u00f6k\u00f6k olyan instabil vegyi anyagok, amelyeket a cellul\u00e1ris anyagcsere termel. Ezek az instabil vegyi anyagok reakci\u00f3ba l\u00e9pnek a sejtjeinkkel \u00e9s k\u00e1ros\u00edtj\u00e1k azokat, majd ezek is instabill\u00e1 v\u00e1lnak, \u00e9s ezek is seg\u00edtik a m\u00e9g t\u00f6bb szabadgy\u00f6k-termel\u00e9st a szervezetben. Azonban ezt a negat\u00edv folyamatot lelass\u00edthatjuk \u00e9s meg is \u00e1ll\u00edthatjuk, amennyiben rendszeresen fogyasztunk antioxid\u00e1nsokban b\u0151velked\u0151 t\u00e1pl\u00e1l\u00e9kokat.<\/p>\n<p>A probiotikus bakt\u00e9riumok olyan bar\u00e1ts\u00e1gos bakt\u00e9riumok, amelyek az em\u00e9szt\u0151rendszer\u00fcnkben vannak jelen. El\u0151fordul \u2013 p\u00e9ld\u00e1ul antibiotikumok hat\u00e1s\u00e1ra \u2013, hogy a j\u00f3 b\u00e9lbakt\u00e9riumok sz\u00e1ma lecs\u00f6kken, ami viszont felbor\u00edtja a b\u00e9lfl\u00f3ra egyens\u00faly\u00e1t, \u00e9s ez sz\u00e1mos eg\u00e9szs\u00e9gi probl\u00e9m\u00e1t gener\u00e1lhat. A savany\u00fas\u00e1g hat\u00e1s\u00e1ra azonban a j\u00f3 b\u00e9lbakt\u00e9riumok elszaporodnak, ami lehet\u0151v\u00e9 teszi, hogy az em\u00e9szt\u0151rendszer ism\u00e9t j\u00f3 eg\u00e9szs\u00e9gnek \u00f6rvendjen.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A savany\u00fas\u00e1g teh\u00e1t sok l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagot tartalmaz, k\u00f6zt\u00fck antioxid\u00e1nsokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, amely t\u00e1panyagok v\u00e9delmet jelentenek a betegs\u00e9gekkel szemben, fokozz\u00e1k az immunit\u00e1st, er\u0151s\u00edtik a csontokat, vagy \u00e9ppen a l\u00e1t\u00e1st jav\u00edtj\u00e1k.<\/p>\n<p>Amennyiben rendszeresen fogyasztunk savany\u00fas\u00e1got, \u00fagy a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1val sem lesznek probl\u00e9m\u00e1k, ugyanis a savany\u00fas\u00e1gban tal\u00e1lhat\u00f3 ecet fokozza az inzulin\u00e9rz\u00e9kenys\u00e9get azokn\u00e1l a szem\u00e9lyekn\u00e9l, akik inzulinrezisztenci\u00e1ban vagy 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenvednek. Ez a hat\u00e1s m\u00e9g a magas sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9tkez\u00e9s ut\u00e1n is \u00e9rv\u00e9nyes\u00fcl, \u00e9s ezt a pozit\u00edv hat\u00e1st az ecetben tal\u00e1lhat\u00f3 ecetsavnak k\u00f6sz\u00f6nhetj\u00fck.<\/p>\n<p>A savany\u00fas\u00e1g m\u00e1jv\u00e9d\u0151 hat\u00e1sokkal is rendelkezik, azonban ha valakinek m\u00e1r alapb\u00f3l van valamilyen m\u00e1jk\u00e1rosod\u00e1sa, az ecetes savany\u00fas\u00e1g ebben az esetben is ki tudja fejteni pozit\u00edv hat\u00e1sait.<\/p>\n<p>A gyomorfek\u00e9lyt els\u0151sorban a gyomor ny\u00e1lkah\u00e1rty\u00e1j\u00e1nak gyeng\u00fcl\u00e9se okozza, de a szervezet t\u00falsavasod\u00e1sa is oka lehet a fek\u00e9lyek kialakul\u00e1s\u00e1nak. Egyes tanulm\u00e1nyok azonban azt \u00edrt\u00e1k le, hogy a savany\u00fas\u00e1g rendszeres fogyaszt\u00e1s\u00e1val elker\u00fclhet\u0151 a fek\u00e9lyek kialakul\u00e1sa.<\/p>\n<p>A savany\u00fas\u00e1g ugyan eg\u00e9szs\u00e9ges, azonban sok s\u00f3t is tartalmaz, ami viszont megemelheti a v\u00e9rnyom\u00e1st. \u00cdgy mint mindent, a savany\u00fas\u00e1got is csak m\u00e9rt\u00e9kkel javasolt fogyasztani, mivel a magas v\u00e9rnyom\u00e1s az els\u0151 sz\u00e1m\u00fa oka a sz\u00edvinfarktus kialakul\u00e1s\u00e1nak.<\/p><div id=\"friss-233573948\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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id=\"friss-580773587\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Haz\u00e1nkban nagyon sokan kedvelik a savany\u00fas\u00e1got, amely a legeg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1l\u00e9kok egyike. A savany\u00fas\u00e1g ugyanis sokf\u00e9le vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz. T\u00f6bbek k\u00f6z\u00f6tt ilyen a vas, a magn\u00e9zium, a foszfor, a k\u00e1lium, a n\u00e1trium, a B-vitaminok, a tiamin, a riboflavin, a niacin, a B6-vitamin, a fol\u00e1t, a B12-vitamin, a C-vitamin, az A-vitamin \u00e9s a K-vitamin. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172781","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172781"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172781\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}