{"id":172913,"date":"2026-10-13T17:50:04","date_gmt":"2026-10-13T17:50:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-osz-ajandeka-hazi-szoloszorp-es-dioval-gazdagitott-szolodzsem\/friss-hirek\/"},"modified":"2026-10-13T17:50:04","modified_gmt":"2026-10-13T17:50:04","slug":"az-osz-ajandeka-hazi-szoloszorp-es-dioval-gazdagitott-szolodzsem","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-osz-ajandeka-hazi-szoloszorp-es-dioval-gazdagitott-szolodzsem\/eletmod\/","title":{"rendered":"Az \u0151sz aj\u00e1nd\u00e9ka \u2013 h\u00e1zi sz\u0151l\u0151sz\u00f6rp \u00e9s di\u00f3val gazdag\u00edtott sz\u0151l\u0151dzsem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/az-osz-ajandeka-hazi-szoloszorp-es-dioval-gazdagitott-szolodzsem-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon k\u00e9t kis \u00fcvegben sz\u0151l\u0151dzsem, az egyikben kan\u00e1l, mellett\u00fck n\u00e9h\u00e1ny f\u00fcrt piros sz\u0151l\u0151 \u00e9s \u0151szi falevelek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42410 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/az-osz-ajandeka-hazi-szoloszorp-es-dioval-gazdagitott-szolodzsem.jpg\" alt=\"Faasztalon k\u00e9t kis \u00fcvegben sz\u0151l\u0151dzsem, az egyikben kan\u00e1l, mellett\u00fck n\u00e9h\u00e1ny f\u00fcrt piros sz\u0151l\u0151 \u00e9s \u0151szi falevelek.\" width=\"600\" height=\"399\" \/><\/p>\n<p>Amikor bek\u00f6sz\u00f6nt az \u0151sz, a sz\u0151l\u0151 az egyik legfinomabb szezon\u00e1lis gy\u00fcm\u00f6lcs. Legyen sz\u00f3 feh\u00e9r vagy k\u00e9k sz\u0151l\u0151r\u0151l, \u00e9des szem\u0171 csemegesz\u0151l\u0151r\u0151l vagy zamatos borsz\u0151l\u0151r\u0151l, nemcsak frissen \u00e9rdemes fogyasztani, hanem h\u00e1zi finoms\u00e1gokat is k\u00e9sz\u00edthet\u00fcnk bel\u0151le. A sz\u0151l\u0151b\u0151l k\u00e9sz\u00fclt sz\u00f6rp \u00e9s dzsem eg\u00e9sz t\u00e9len felid\u00e9zi az \u0151szi sz\u00fcret hangulat\u00e1t.<\/p><div id=\"friss-2547552014\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p><em><strong>Mi\u00e9rt eg\u00e9szs\u00e9ges a sz\u0151l\u0151?<\/strong><\/em><\/p>\n<p>A sz\u0151l\u0151 term\u00e9szetes cukrokat, rostokat, valamint t\u00f6bbf\u00e9le vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz. Megtal\u00e1lhat\u00f3 benne t\u00f6bbek k\u00f6z\u00f6tt C-vitamin, kisebb mennyis\u00e9gben B-vitaminok, k\u00e1lium \u00e9s magn\u00e9zium is.<\/p>\n<p>K\u00fcl\u00f6n\u00f6sen a s\u00f6t\u00e9t h\u00e9j\u00fa sz\u0151l\u0151 gazdag polifenolokban, k\u00f6zt\u00fck flavonoidokban \u00e9s rezveratrolban. Ezek antioxid\u00e1ns vegy\u00fcletek, amelyek hozz\u00e1j\u00e1rulnak a sejtek oxidat\u00edv stresszel szembeni v\u00e9delm\u00e9hez. A kiegyens\u00falyozott, gy\u00fcm\u00f6lcs\u00f6kben gazdag \u00e9trend a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1s\u00e1ban is szerepet j\u00e1tszhat.<\/p>\n<p><em><strong>H\u00e1zi sz\u0151l\u0151sz\u00f6rp tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl<\/strong><\/em><\/p>\n<p>A sz\u0151l\u0151sz\u00f6rp kellemesen gy\u00fcm\u00f6lcs\u00f6s, \u00e9s sz\u00f3dav\u00edzzel h\u00edg\u00edtva kiv\u00e1l\u00f3 friss\u00edt\u0151 ital.<\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>2 kg \u00e9rett sz\u0151l\u0151,<br \/>\n5 dl v\u00edz,<br \/>\n3\u20135 dl cukor (\u00edzl\u00e9s szerint),<br \/>\n4 citrom leve.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9s:<\/em><\/p>\n<p>A sz\u0151l\u0151t mossuk meg, majd szemezz\u00fck le. Tegy\u00fck egy nagy l\u00e1basba, \u00e9s f\u0151zz\u00fck 8\u201310 percig, am\u00edg a szemek \u00f6sszeesnek. Botmixerrel r\u00f6viden p\u00fcr\u00e9s\u00edts\u00fck, majd s\u0171r\u0171 sz\u0171r\u0151n vagy passz\u00edroz\u00f3n sz\u0171rj\u00fck \u00e1t. A levet \u00f6nts\u00fck vissza a l\u00e1basba, adjuk hozz\u00e1 a vizet, a cukrot \u00e9s a citromlevet. Forraljuk fel, majd t\u00f6lts\u00fck steriliz\u00e1lt \u00fcvegekbe. Ha nem haszn\u00e1lunk tart\u00f3s\u00edt\u00f3szert, a sz\u00f6rp\u00f6t h\u0171v\u00f6s helyen vagy h\u0171t\u0151szekr\u00e9nyben \u00e9rdemes t\u00e1rolni.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p><em><strong>Di\u00f3val gazdag\u00edtott sz\u0151l\u0151dzsem<\/strong><\/em><\/p>\n<p>A sz\u0151l\u0151 \u00e9s a di\u00f3 k\u00fcl\u00f6nleges p\u00e1rost alkot: az \u00e9des gy\u00fcm\u00f6lcs \u00e9s a ropog\u00f3s di\u00f3 igaz\u00e1n \u00fcnnepi \u00edzvil\u00e1got eredm\u00e9nyez.<\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>2 kg \u00e9rett sz\u0151l\u0151,<br \/>\n80\u2013100 ml v\u00edz,<br \/>\n60\u201380 dkg cukor (a sz\u0151l\u0151 \u00e9dess\u00e9g\u00e9t\u0151l f\u00fcgg\u0151en),<br \/>\n25\u201330 dkg durv\u00e1ra v\u00e1gott di\u00f3,<br \/>\n1 citrom leve.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9s:<\/em><\/p>\n<p>A megmosott, leszemezett sz\u0151l\u0151t kev\u00e9s v\u00edzzel f\u0151zz\u00fck puh\u00e1ra, majd passz\u00edrozzuk \u00e1t, hogy a h\u00e9j \u00e9s a magok elt\u00e1vol\u00edt\u00e1sra ker\u00fcljenek. Az \u00edgy kapott gy\u00fcm\u00f6lcsp\u00e9pet tegy\u00fck vissza a l\u00e1basba, adjuk hozz\u00e1 a cukrot, a citromlevet \u00e9s a di\u00f3t, majd k\u00f6zepes l\u00e1ngon, folyamatos kever\u00e9s mellett f\u0151zz\u00fck s\u0171r\u0171re. A forr\u00f3 dzsemet t\u00f6lts\u00fck steril \u00fcvegekbe, z\u00e1rjuk le, majd sz\u00e1raz dunsztban hagyjuk kih\u0171lni.<\/p>\n<p><em><strong>Melyik sz\u0151l\u0151 a legjobb?<\/strong><\/em><\/p>\n<p>Sz\u00f6rph\u00f6z \u00e9s dzsemhez egyar\u00e1nt a teljesen be\u00e9rett, \u00e9des szem\u0171 sz\u0151l\u0151 a legjobb v\u00e1laszt\u00e1s. A k\u00e9k sz\u0151l\u0151b\u0151l intenz\u00edvebb sz\u00edn\u0171 \u00e9s karakteresebb \u00edz\u0171 k\u00e9sz\u00edtm\u00e9nyek k\u00e9sz\u00fclnek, m\u00edg a feh\u00e9r sz\u0151l\u0151b\u0151l l\u00e1gyabb, vil\u00e1gosabb sz\u00f6rp\u00f6t kapunk.<\/p>\n<p>Ha saj\u00e1t kertb\u0151l sz\u00e1rmaz\u00f3 sz\u0151l\u0151t haszn\u00e1lunk, \u00e9rdemes a s\u00e9r\u00fclt vagy pen\u00e9szes szemeket gondosan kiv\u00e1logatni.<\/p>\n<p><em><strong>Egy \u00fcveg \u0151sz t\u00e9lire<\/strong><\/em><\/p>\n<p>A h\u00e1zi bef\u0151z\u00e9s egyik legnagyobb \u00f6r\u00f6me, hogy a szezon \u00edzeit h\u00f3napokkal k\u00e9s\u0151bb is \u00e9lvezhetj\u00fck. Egy \u00fcveg sz\u0151l\u0151sz\u00f6rp a t\u00e9li reggeliket is feldobhatja, a di\u00f3val k\u00e9sz\u00fclt sz\u0151l\u0151dzsem pedig remek\u00fcl illik pir\u00edt\u00f3sra, palacsint\u00e1ba vagy ak\u00e1r egy sajtt\u00e1l mell\u00e9 is.<\/p>\n<p>Az \u0151sz egyik legfinomabb aj\u00e1nd\u00e9ka \u00edgy nemcsak a sz\u00fcret idej\u00e9n, hanem eg\u00e9sz t\u00e9len vel\u00fcnk maradhat.<\/p><div id=\"friss-1525212610\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-894041951\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor bek\u00f6sz\u00f6nt az \u0151sz, a sz\u0151l\u0151 az egyik legfinomabb szezon\u00e1lis gy\u00fcm\u00f6lcs. Legyen sz\u00f3 feh\u00e9r vagy k\u00e9k sz\u0151l\u0151r\u0151l, \u00e9des szem\u0171 csemegesz\u0151l\u0151r\u0151l vagy zamatos borsz\u0151l\u0151r\u0151l, nemcsak frissen \u00e9rdemes fogyasztani, hanem h\u00e1zi finoms\u00e1gokat is k\u00e9sz\u00edthet\u00fcnk bel\u0151le. A sz\u0151l\u0151b\u0151l k\u00e9sz\u00fclt sz\u00f6rp \u00e9s dzsem eg\u00e9sz t\u00e9len felid\u00e9zi az \u0151szi sz\u00fcret hangulat\u00e1t. Mi\u00e9rt eg\u00e9szs\u00e9ges a sz\u0151l\u0151? A sz\u0151l\u0151 term\u00e9szetes cukrokat, rostokat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172913","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172913"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172913\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}