{"id":172949,"date":"2026-10-14T14:04:02","date_gmt":"2026-10-14T14:04:02","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sotetebb-a-tojassargaja-ezt-arulja-el-valojaban-a-szine\/friss-hirek\/"},"modified":"2026-10-14T14:04:02","modified_gmt":"2026-10-14T14:04:02","slug":"sotetebb-a-tojassargaja-ezt-arulja-el-valojaban-a-szine","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sotetebb-a-tojassargaja-ezt-arulja-el-valojaban-a-szine\/videk\/","title":{"rendered":"S\u00f6t\u00e9tebb a toj\u00e1ss\u00e1rg\u00e1ja? Ezt \u00e1rulja el val\u00f3j\u00e1ban a sz\u00edne"},"content":{"rendered":"<p>A toj\u00e1s v\u00e1s\u00e1rl\u00e1sakor sokan a s\u00f6t\u00e9tebb sz\u00edn\u0171 s\u00e1rg\u00e1j\u00e1t keresik, ugyanis a sz\u00edn\u00e9b\u0151l pr\u00f3b\u00e1lnak k\u00f6vetkeztetni arra, mennyire eg\u00e9szs\u00e9ges a ty\u00fak, vagy milyen \u00e9rt\u00e9kes a toj\u00e1s. A m\u00e9ly narancss\u00e1rga \u00e1rnyalatot gyakran a szabadon kapirg\u00e1l\u00f3 baromfikhoz \u00e9s a jobb min\u0151s\u00e9ghez t\u00e1rs\u00edtjuk. A sz\u00edn azonban \u00f6nmag\u00e1ban keveset mond a toj\u00e1s frissess\u00e9g\u00e9r\u0151l vagy t\u00e1p\u00e9rt\u00e9k\u00e9r\u0151l \u2013 \u00edrja a <a href=\"https:\/\/haszon.hu\/agrar\/tojas-sargaja-jelek\/\" target=\"_blank\" rel=\"noopener\">Haszon<\/a>.<\/p><div id=\"friss-1038701415\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>A takarm\u00e1ny sz\u00ednezi a toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/h2>\n<p>A toj\u00e1ss\u00e1rg\u00e1ja a halv\u00e1ny s\u00e1rg\u00e1t\u00f3l eg\u00e9szen a narancsos \u00e1rnyalatokig v\u00e1ltozhat. Ezt f\u0151k\u00e9nt a takarm\u00e1nyban tal\u00e1lhat\u00f3 karotinoidok, vagyis term\u00e9szetes n\u00f6v\u00e9nyi pigmentek mennyis\u00e9ge \u00e9s \u00f6sszet\u00e9tele hat\u00e1rozza meg.<\/p>\n<p>A t\u00f6bbs\u00e9g\u00e9ben b\u00faz\u00e1t, \u00e1rp\u00e1t vagy feh\u00e9r kukoric\u00e1t tartalmaz\u00f3 \u00e9trend vil\u00e1gosabb s\u00e1rg\u00e1j\u00e1t eredm\u00e9nyezhet. A s\u00e1rga kukorica, a lucerna \u00e9s a z\u00f6ld n\u00f6v\u00e9nyek viszont t\u00f6bb olyan pigmentet tartalmaznak, amelyek intenz\u00edvebb sz\u00ednt adnak a toj\u00e1snak.<\/p>\n<p>A toj\u00e1stermel\u0151k a takarm\u00e1ny \u00f6sszet\u00e9tel\u00e9vel is befoly\u00e1solhatj\u00e1k a v\u00e9geredm\u00e9nyt. K\u00f6r\u00f6mvir\u00e1gb\u00f3l vagy paprik\u00e1b\u00f3l sz\u00e1rmaz\u00f3 pigmenteket is felhaszn\u00e1lhatnak, hogy a s\u00e1rg\u00e1ja el\u00e9rje a v\u00e1s\u00e1rl\u00f3k \u00e1ltal kedvelt narancsos sz\u00ednt. Ez\u00e9rt a s\u00f6t\u00e9tebb \u00e1rnyalat \u00f6nmag\u00e1ban nem bizony\u00edtja, hogy a ty\u00fak szabadon tartott volt.<\/p>\n<h2>T\u00f6bb t\u00e1panyag van a s\u00f6t\u00e9tebb toj\u00e1sban?<\/h2>\n<p>A s\u00e1rg\u00e1ja sz\u00edn\u00e9b\u0151l nem lehet megb\u00edzhat\u00f3an meg\u00e1llap\u00edtani a toj\u00e1s \u00e1ltal\u00e1nos t\u00e1p\u00e9rt\u00e9k\u00e9t. A feh\u00e9rje, a zs\u00edr, valamint a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok mennyis\u00e9g\u00e9t sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja, \u00e9s ezek nem \u00e1llnak k\u00f6zvetlen kapcsolatban a sz\u00edn intenzit\u00e1s\u00e1val.<\/p>\n<p>A karotinoidoknak lehetnek kedvez\u0151 \u00e9lettani hat\u00e1saik, \u00e9s a takarm\u00e1nyoz\u00e1s hat\u00e1ssal lehet arra is, mennyi jut bel\u0151l\u00fck a toj\u00e1sba. De a s\u00f6t\u00e9tebb s\u00e1rg\u00e1ja nem jelent automatikusan t\u00f6bb t\u00e1panyagot vagy jobb min\u0151s\u00e9get.<\/p>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/12\/25\/tojas-fozes-konyha\/\" target=\"_blank\" rel=\"noopener\">mi\u00e9rt ne tegy\u00fck a forr\u00f3 toj\u00e1st hideg v\u00edzbe<\/a> \u00e9s hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/04\/04\/trukk-tojaspucolas\/\" target=\"_blank\" rel=\"noopener\">milyen tr\u00fckk\u00f6kkel pucolhatunk f\u0151tt toj\u00e1st vill\u00e1mgyorsan<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2026\/01\/10\/friss-tojas\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/01\/gettyimages-2229161805-e1767889727565-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2026\/01\/10\/friss-tojas\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Hossz\u00fa h\u00f3napokig friss toj\u00e1s? Seg\u00edt nagyany\u00e1ink praktik\u00e1ja<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A meszes tart\u00f3s\u00edt\u00e1ssal a toj\u00e1s 6-8 h\u00f3napig is eltarthat\u00f3 a toj\u00e1s.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/10\/14\/sotetebb-tojassargaja-jelentese-takarmany\/\">S\u00f6t\u00e9tebb a toj\u00e1ss\u00e1rg\u00e1ja? Ezt \u00e1rulja el val\u00f3j\u00e1ban a sz\u00edne<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1210663184\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1880565440\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1721231151\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss53be11702d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-926332140\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A toj\u00e1s v\u00e1s\u00e1rl\u00e1sakor sokan a s\u00f6t\u00e9tebb sz\u00edn\u0171 s\u00e1rg\u00e1j\u00e1t keresik, ugyanis a sz\u00edn\u00e9b\u0151l pr\u00f3b\u00e1lnak k\u00f6vetkeztetni arra, mennyire eg\u00e9szs\u00e9ges a ty\u00fak, vagy milyen \u00e9rt\u00e9kes a toj\u00e1s. A m\u00e9ly narancss\u00e1rga \u00e1rnyalatot gyakran a szabadon kapirg\u00e1l\u00f3 baromfikhoz \u00e9s a jobb min\u0151s\u00e9ghez t\u00e1rs\u00edtjuk. A sz\u00edn azonban \u00f6nmag\u00e1ban keveset mond a toj\u00e1s frissess\u00e9g\u00e9r\u0151l vagy t\u00e1p\u00e9rt\u00e9k\u00e9r\u0151l \u2013 \u00edrja a Haszon. A takarm\u00e1ny [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-172949","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=172949"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/172949\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=172949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=172949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=172949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}