{"id":173012,"date":"2026-10-15T17:21:09","date_gmt":"2026-10-15T17:21:09","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-cekla-fokozza-a-veraramlast-egeszseges-sajtos-dios-ceklasalata-recepttel\/friss-hirek\/"},"modified":"2026-10-15T17:21:09","modified_gmt":"2026-10-15T17:21:09","slug":"a-cekla-fokozza-a-veraramlast-egeszseges-sajtos-dios-ceklasalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-cekla-fokozza-a-veraramlast-egeszseges-sajtos-dios-ceklasalata-recepttel\/eletmod\/","title":{"rendered":"A c\u00e9kla fokozza a v\u00e9r\u00e1raml\u00e1st \u2013 eg\u00e9szs\u00e9ges sajtos-di\u00f3s c\u00e9klasal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-cekla-fokozza-a-veraramlast-egeszseges-sajtos-dios-ceklasalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 c\u00e9klasal\u00e1t\u00e1r\u00f3l di\u00f3val \u00e9s sajttal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42428 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-cekla-fokozza-a-veraramlast-egeszseges-sajtos-dios-ceklasalata-recepttel.jpg\" alt=\"K\u00f6zeli fot\u00f3 c\u00e9klasal\u00e1t\u00e1r\u00f3l di\u00f3val \u00e9s sajttal.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A c\u00e9kla rendk\u00edv\u00fcl sok t\u00e1panyagot tartalmaz. Az antioxid\u00e1nsok gazdag forr\u00e1sa is, ami az\u00e9rt kedvez\u0151 a szervezet sz\u00e1m\u00e1ra, mivel az antioxid\u00e1nsok cs\u00f6kkentik a gyullad\u00e1st \u00e9s a r\u00e1kos megbeteged\u00e9sek, a sz\u00edvbetegs\u00e9gek kock\u00e1zatait, illetve a sejtk\u00e1rosod\u00e1sok m\u00e9rt\u00e9k\u00e9t is minimaliz\u00e1lni tudj\u00e1k.<\/p><div id=\"friss-4260352773\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A c\u00e9kla teh\u00e1t egy rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges z\u00f6lds\u00e9g. T\u00f6bbek k\u00f6z\u00f6tt az\u00e9rt is, mivel gazdag forr\u00e1sa a rostoknak. A rostok seg\u00edtenek a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban, az eg\u00e9szs\u00e9ges tests\u00faly meg\u0151rz\u00e9s\u00e9ben, a koleszterinszint cs\u00f6kkent\u00e9s\u00e9ben \u00e9s az eg\u00e9szs\u00e9ges em\u00e9szt\u00e9s fenntart\u00e1s\u00e1ban. Az elegend\u0151 rost bevitele t\u00e1mogatja az eg\u00e9szs\u00e9ges b\u00e9lmikrobiomot, \u00e9s cs\u00f6kkentheti olyan \u00e1llapotok kock\u00e1zat\u00e1t, mint a vastagb\u00e9lr\u00e1k, a gyullad\u00e1sos b\u00e9lbetegs\u00e9g, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9gek.<\/p>\n<p>A c\u00e9kla gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal is rendelkezik. Az eddigi kutat\u00e1sok a kr\u00f3nikus gyullad\u00e1st sz\u00e1mos betegs\u00e9ggel hozt\u00e1k \u00f6sszef\u00fcgg\u00e9sbe: asztma, elh\u00edz\u00e1s, 2-es t\u00edpus\u00fa cukorbetegs\u00e9g, magas v\u00e9rnyom\u00e1s, sz\u00edvbetegs\u00e9gek. A c\u00e9kla teh\u00e1t nagyon hat\u00e9kony a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben \u00e9s ezzel egy\u00fctt az \u00edz\u00fcleti f\u00e1jdalmak m\u00e9rs\u00e9kl\u00e9s\u00e9ben is.<\/p>\n<p>A z\u00f6lds\u00e9g nagyszer\u0171 k\u00e1liumforr\u00e1snak is sz\u00e1m\u00edt, amely t\u00e1panyag cs\u00f6kkenti a v\u00e9rnyom\u00e1st \u00e9s jav\u00edtja a sz\u00edv eg\u00e9szs\u00e9g\u00e9t. A c\u00e9kla ezenk\u00edv\u00fcl magas nitr\u00e1tszinttel is rendelkezik, amit a szervezet nitrog\u00e9n-oxidd\u00e1 alak\u00edt \u00e1t, ezzel pedig t\u00e1g\u00edtja az ereket \u00e9s cs\u00f6kkenti a v\u00e9rnyom\u00e1st. Sok nitr\u00e1tot tartalmaznak m\u00e9g a z\u00f6ld leveles z\u00f6lds\u00e9gek mint a kelk\u00e1poszta \u00e9s a spen\u00f3t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Amennyiben edz\u00e9s el\u0151tt fogyasztunk c\u00e9kl\u00e1t, \u00fagy megn\u00f6vekedhet az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnk, mivel a c\u00e9kla nitr\u00e1tjai n\u00f6velik a v\u00e9r\u00e1raml\u00e1st, ezzel is lehet\u0151v\u00e9 t\u00e9ve, hogy t\u00f6bb oxig\u00e9n jusson az izmokhoz.<\/p>\n<p>A c\u00e9kla gazdag forr\u00e1sa az antioxid\u00e1nsoknak. Az antioxid\u00e1nsokban gazdag \u00e9trend v\u00e9delmet jelenthet a sejtek sz\u00e1m\u00e1ra az oxidat\u00edv stresszel szemben, ami hozz\u00e1j\u00e1rulhat a kr\u00f3nikus betegs\u00e9gek \u00e9s a r\u00e1kos betegs\u00e9gek kialakul\u00e1s\u00e1hoz.<\/p>\n<p>Most pedig mutatunk is egy nagyszer\u0171 \u00e9s eg\u00e9szs\u00e9ges receptet, amely c\u00e9kl\u00e1t is tartalmaz.<\/p>\n<p><em><strong>Sajtos-di\u00f3s c\u00e9klasal\u00e1ta hozz\u00e1val\u00f3i:<\/strong><\/em><\/p>\n<p>\u2022 1 kisebb fej sal\u00e1ta,<br \/>\n\u2022 1 k\u00f6zepes fej c\u00e9kla,<br \/>\n\u2022 10 dkg sajt,<br \/>\n\u2022 s\u00f3, bors \u00edzl\u00e9s szerint,<br \/>\n\u2022 pir\u00edtott di\u00f3,<br \/>\n\u2022 ol\u00edvaolaj,<br \/>\n\u2022 balzsamecet.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edts\u00fck el a dresszinget: keverj\u00fcnk \u00f6ssze \u00edzl\u00e9s szerint ol\u00edvaolajat, s\u00f3t, borsot \u00e9s balzsamecetet. Tegy\u00fck f\u00e9lre.<\/p>\n<p>Ezut\u00e1n mossuk \u00e9s h\u00e1mozzuk meg a c\u00e9kl\u00e1t, majd reszelj\u00fck le vagy v\u00e1gjuk fel v\u00e9kony szeletekre. Mossuk meg a fejes sal\u00e1t\u00e1t, majd t\u00e9pkedj\u00fck kisebb darabokra a leveleit. Keverj\u00fck \u00f6ssze a c\u00e9kl\u00e1t \u00e9s a sal\u00e1t\u00e1t egy sal\u00e1t\u00e1st\u00e1lban.<\/p>\n<p>Kock\u00e1zzuk fel a sajtot, \u00e9s sz\u00f3rjuk meg a sal\u00e1t\u00e1nkat, tegy\u00fcnk ugyan\u00edgy a megpir\u00edtott di\u00f3val. \u00d6nts\u00fck r\u00e1 a sal\u00e1t\u00e1nkra a dresszinget.<\/p><div id=\"friss-292851560\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2773156396\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3878303431\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss45a14af183\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-280713108\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A c\u00e9kla rendk\u00edv\u00fcl sok t\u00e1panyagot tartalmaz. Az antioxid\u00e1nsok gazdag forr\u00e1sa is, ami az\u00e9rt kedvez\u0151 a szervezet sz\u00e1m\u00e1ra, mivel az antioxid\u00e1nsok cs\u00f6kkentik a gyullad\u00e1st \u00e9s a r\u00e1kos megbeteged\u00e9sek, a sz\u00edvbetegs\u00e9gek kock\u00e1zatait, illetve a sejtk\u00e1rosod\u00e1sok m\u00e9rt\u00e9k\u00e9t is minimaliz\u00e1lni tudj\u00e1k. A c\u00e9kla teh\u00e1t egy rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges z\u00f6lds\u00e9g. T\u00f6bbek k\u00f6z\u00f6tt az\u00e9rt is, mivel gazdag forr\u00e1sa a rostoknak. A rostok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173012","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173012"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173012\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}